Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EXCEL BEVERAGE LLC Soda Black Cherry Pure Cane... Black Cherry Pure Cane Sugar Soda, Black Cherry Black Cherry Pure Cane Sugar Soda, Black Cherry EXCEL BEVERAGE LLC Soda Black Cherry Pure Cane Sugar Soda, Bl... Black Cherry Pure Cane Sugar Soda, Black Cherry Black Cherry Pure Cane Sugar Soda, Black Cherry	354.0ml	88.0	170	44.0g	44.0g	0.0g	0.0g	0.0g
Black Cherry Pure Cane Sugar Soda, Black Cherry Brand: EXCEL Category: SODA Serving: 354.0ml BSI 88.0 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EXCEL BEVERAGE LLC Soda Black Cherry Pure Cane... Black Cherry Pure Cane Sugar Soda, Black Cherry Black Cherry Pure Cane Sugar Soda, Black Cherry EXCEL BEVERAGE LLC Soda Black Cherry Pure Cane Sugar Soda, Bl... Black Cherry Pure Cane Sugar Soda, Black Cherry Black Cherry Pure Cane Sugar Soda, Black Cherry	355.0ml	78.03	149	39.0g	39.0g	0.0g	0.0g	0.0g
Black Cherry Pure Cane Sugar Soda, Black Cherry Brand: EXCEL Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARMONY SPRINGS, INC. Soda Black Cherry Pure Cane... Black Cherry Pure Cane Sugar Soda Pop, Black Cherry Black Cherry Pure Cane Sugar Soda Pop, Black Cherry HARMONY SPRINGS, INC. Soda Black Cherry Pure Cane Sugar Soda Pop... Black Cherry Pure Cane Sugar Soda Pop, Black Cherry Black Cherry Pure Cane Sugar Soda Pop, Black Cherry	355.0ml	48.0	121	24.0g	24.0g	0.0g	0.0g	0.0g
Black Cherry Pure Cane Sugar Soda Pop, Black Cherry Brand: HARMONY SPRINGS Category: SODA Serving: 355.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KROGER Soda Black Cherry Real Suga... Black Cherry Real Sugar Soda, Black Cherry Black Cherry Real Sugar Soda, Black Cherry KROGER Soda Black Cherry Real Sugar Soda, Black C... Black Cherry Real Sugar Soda, Black Cherry Black Cherry Real Sugar Soda, Black Cherry	354.0ml	91.97	191	46.0g	45.0g	0.0g	0.0g	0.0g
Black Cherry Real Sugar Soda, Black Cherry Brand: KROGER Category: SODA Serving: 354.0ml BSI 91.97 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Soda Black Cherry Soda, Bla... Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry HY-VEE, INC. Soda Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry	360.0ml	87.98	180	44.0g	42.0g	0.0g	0.0g	0.0g
Black Cherry Soda, Black Cherry Brand: HY-VEE Category: SODA Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Soda Black Cherry Soda, Bla... Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry ASSOCIATED WHOLESALE GROCERS, INC. Soda Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry	354.0ml	94.02	191	47.0g	46.0g	0.0g	0.0g	0.0g
Black Cherry Soda, Black Cherry Brand: BEST CHOICE Category: SODA Serving: 354.0ml BSI 94.02 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Black Cherry Soda, Bla... Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry H E BUTT GROCERY COMPANY Soda Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry	355.0ml	87.97	181	44.0g	44.0g	0.0g	0.0g	0.0g
Black Cherry Soda, Black Cherry Brand: HILL COUNTRY FARE Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CITY BREWING COMPANY, INC. Soda Black Cherry Soda, Bla... Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry CITY BREWING COMPANY, INC. Soda Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry	473.0ml	100.0	222	52.0g	50.0g	0.0g	0.0g	0.0g
Black Cherry Soda, Black Cherry Brand: LIFT BRIDGE SODA CO. Category: SODA Serving: 473.0ml BSI 100.0 Carbs 52.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIS-PAK, INC. Soda Black Cherry Soda, Bla... Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry WIS-PAK, INC. Soda Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry	355.0ml	80.02	149	40.0g	40.0g	0.0g	0.0g	0.0g
Black Cherry Soda, Black Cherry Brand: DOC Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOTT'S LLP Soda Black Cherry Soda, Bla... Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry MOTT'S LLP Soda Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry Black Cherry Soda, Black Cherry	360.0ml	85.97	169	43.0g	43.0g	0.0g	0.0g	0.0g
Black Cherry Soda, Black Cherry Brand: IBC Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Black Cherry Soda Shop... Black Cherry Soda Shop Cola, Black Cherry Black Cherry Soda Shop Cola, Black Cherry PEPSI-COLA NORTH AMERICA INC. Soda Black Cherry Soda Shop Cola, Black Ch... Black Cherry Soda Shop Cola, Black Cherry Black Cherry Soda Shop Cola, Black Cherry	355.0ml	78.03	149	39.0g	39.0g	0.0g	0.0g	0.0g
Black Cherry Soda Shop Cola, Black Cherry Brand: PEPSI-COLA Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Black Cherry Summerade... Black Cherry Summerades Sparkling Lemonade, Black Cherry Black Cherry Summerades Sparkling Lemonade, Black Cherry WAL-MART STORES, INC. Soda Black Cherry Summerades Sparkling Lem... Black Cherry Summerades Sparkling Lemonade, Black Cherry Black Cherry Summerades Sparkling Lemonade, Black Cherry	360.0ml	18.0	36	9.0g	9.0g	0.0g	0.0g	0.0g
Black Cherry Summerades Sparkling Lemonade, Black Cherry Brand: GREAT VALUE Category: SODA Serving: 360.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DAY'S BEVERAGES INC. Soda Black Cherry Wishniak ... Black Cherry Wishniak Soda, Black Cherry Black Cherry Wishniak Soda, Black Cherry DAY'S BEVERAGES INC. Soda Black Cherry Wishniak Soda, Black Cherry Black Cherry Wishniak Soda, Black Cherry Black Cherry Wishniak Soda, Black Cherry	240.0g	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Black Cherry Wishniak Soda, Black Cherry Brand: DAY'S Category: SODA Serving: 240.0g BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DAY'S BEVERAGES INC. Soda Black Cherry Wishniak ... Black Cherry Wishniak Soda, Black Cherry Black Cherry Wishniak Soda, Black Cherry DAY'S BEVERAGES INC. Soda Black Cherry Wishniak Soda, Black Cherry Black Cherry Wishniak Soda, Black Cherry Black Cherry Wishniak Soda, Black Cherry	355.0ml	92.02	170	46.0g	46.0g	0.0g	0.0g	0.0g
Black Cherry Wishniak Soda, Black Cherry Brand: DAY'S Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARMONY SPRINGS, INC. Soda Black Raspberry Soda P... Black Raspberry Soda Pop, Black Raspberry Black Raspberry Soda Pop, Black Raspberry HARMONY SPRINGS, INC. Soda Black Raspberry Soda Pop, Black Raspb... Black Raspberry Soda Pop, Black Raspberry Black Raspberry Soda Pop, Black Raspberry	355.0ml	51.97	121	26.0g	24.0g	0.0g	0.0g	0.0g
Black Raspberry Soda Pop, Black Raspberry Brand: HARMONY SPRINGS Category: SODA Serving: 355.0ml BSI 51.97 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Soda Black Tea, Mint Infuse... Black Tea, Mint Infused Lemonade Black Tea, Mint Infused Lemonade RALEY'S Soda Black Tea, Mint Infused Lemonade Black Tea, Mint Infused Lemonade Black Tea, Mint Infused Lemonade	237.0ml	38.01	71	19.0g	17.0g	0.0g	0.0g	0.0g
Black Tea, Mint Infused Lemonade Brand: RALEY'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Soda Blast Cola Blast Cola Blast Cola BROOKSHIRE GROCERY COMPANY Soda Blast Cola Blast Cola Blast Cola	360.0ml	84.02	151	42.0g	42.0g	0.0g	0.0g	0.0g
Blast Cola Brand: BROOKSHIRE GROCERY COMPANY Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Soda Blast! Cola Blast! Cola Blast! Cola BROOKSHIRE GROCERY COMPANY Soda Blast! Cola Blast! Cola Blast! Cola	355.0ml	83.99	149	42.0g	42.0g	0.0g	0.0g	0.0g
Blast! Cola Brand: BROOKSHIRE'S Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Blast Flavored Lemon L... Blast Flavored Lemon Lime Soda, Blast Blast Flavored Lemon Lime Soda, Blast COCA-COLA USA OPERATIONS Soda Blast Flavored Lemon Lime Soda, Blast Blast Flavored Lemon Lime Soda, Blast Blast Flavored Lemon Lime Soda, Blast	222.0ml	46.0	91	23.0g	22.0g	0.0g	0.0g	0.0g
Blast Flavored Lemon Lime Soda, Blast Brand: SPRITE Category: SODA Serving: 222.0ml BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Blonde Barrel Aged Roo... Blonde Barrel Aged Root Beer Blonde Barrel Aged Root Beer WIT GROUP Soda Blonde Barrel Aged Root Beer Blonde Barrel Aged Root Beer Blonde Barrel Aged Root Beer	355.0ml	82.01	149	41.0g	41.0g	0.0g	0.0g	0.0g
Blonde Barrel Aged Root Beer Brand: OAK CREEK Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Pure Cane Sugar Soda, Black Cherry

Black Cherry Pure Cane Sugar Soda, Black Cherry

Black Cherry Pure Cane Sugar Soda Pop, Black Cherry

Black Cherry Real Sugar Soda, Black Cherry

Black Cherry Soda, Black Cherry

Black Cherry Soda, Black Cherry

Black Cherry Soda, Black Cherry

Black Cherry Soda, Black Cherry

Black Cherry Soda, Black Cherry

Black Cherry Soda, Black Cherry

Black Cherry Soda Shop Cola, Black Cherry

Black Cherry Summerades Sparkling Lemonade, Black Cherry

Black Cherry Wishniak Soda, Black Cherry

Black Cherry Wishniak Soda, Black Cherry

Black Raspberry Soda Pop, Black Raspberry

Black Tea, Mint Infused Lemonade

Blast Cola

Blast! Cola

Blast Flavored Lemon Lime Soda, Blast

Blonde Barrel Aged Root Beer

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?