Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DRY SODA CO. Soda Blood Orange Soda, Blo... Blood Orange Soda, Blood Orange Soda Blood Orange Soda, Blood Orange Soda DRY SODA CO. Soda Blood Orange Soda, Blood Orange Soda Blood Orange Soda, Blood Orange Soda Blood Orange Soda, Blood Orange Soda	355.0ml	27.97	50	14.0g	14.0g	0.0g	0.0g	0.0g
Blood Orange Soda, Blood Orange Soda Brand: DRY Category: SODA Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Soda Blood Orange Sparkling... Blood Orange Sparkling Soda, Blood Orange Blood Orange Sparkling Soda, Blood Orange TARGET STORES Soda Blood Orange Sparkling Soda, Blood Or... Blood Orange Sparkling Soda, Blood Orange Blood Orange Sparkling Soda, Blood Orange	240.0ml	48.0	101	24.0g	24.0g	0.0g	0.0g	0.0g
Blood Orange Sparkling Soda, Blood Orange Brand: ARCHER FARMS Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BCGA CONCEPT CORP. Soda Blood Orange With Meye... Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon BCGA CONCEPT CORP. Soda Blood Orange With Meyer Lemon Unfilte... Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon	355.0ml	82.01	160	41.0g	37.0g	0.0g	0.0g	0.0g
Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon Brand: BRUCE COST Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOU'S FISH HOUSE, INC. Soda Blood Orange Yuzu Adap... Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu LOU'S FISH HOUSE, INC. Soda Blood Orange Yuzu Adaptogenic + Nootr... Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu	360.0ml	13.97	22	7.0g	3.0g	0.0g	0.0g	0.0g
Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Brand: PERFY Category: SODA Serving: 360.0ml BSI 13.97 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OMEGA2O Soda Blu Berry Premium Ener... Blu Berry Premium Energy Drink, Blu Berry Blu Berry Premium Energy Drink, Blu Berry OMEGA2O Soda Blu Berry Premium Energy Drink, Blu B... Blu Berry Premium Energy Drink, Blu Berry Blu Berry Premium Energy Drink, Blu Berry	355.0ml	30.03	39	15.0g	10.0g	0.0g	0.0g	0.0g
Blu Berry Premium Energy Drink, Blu Berry Brand: CANNA HEMP Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INSPIRATION BEVERAGE COMPANY LLC Soda Blu Blueberry & Boysen... Blu Blueberry & Boysenberry Juice Beverage, Blu Blu Blueberry & Boysenberry Juice Beverage, Blu INSPIRATION BEVERAGE COMPANY LLC Soda Blu Blueberry & Boysenberry Juice Bev... Blu Blueberry & Boysenberry Juice Beverage, Blu Blu Blueberry & Boysenberry Juice Beverage, Blu	355.0ml	18.03	28	9.0g	6.0g	0.0g	0.0g	0.0g
Blu Blueberry & Boysenberry Juice Beverage, Blu Brand: BING Category: SODA Serving: 355.0ml BSI 18.03 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ENERGY BEVERAGES LLC Soda Blue Agave Energy Drin... Blue Agave Energy Drink, Blue Agave Blue Agave Energy Drink, Blue Agave ENERGY BEVERAGES LLC Soda Blue Agave Energy Drink, Blue Agave Blue Agave Energy Drink, Blue Agave Blue Agave Energy Drink, Blue Agave	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Blue Agave Energy Drink, Blue Agave Brand: FULL THROTTLE Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Blueberry Acai Energy ... Blueberry Acai Energy Juice Drink, Blueberry Acai Blueberry Acai Energy Juice Drink, Blueberry Acai WAL-MART STORES, INC. Soda Blueberry Acai Energy Juice Drink, Bl... Blueberry Acai Energy Juice Drink, Blueberry Acai Blueberry Acai Energy Juice Drink, Blueberry Acai	296.0g	15.54	89	23.0g	22.0g	0.0g	0.0g	0.0g
Blueberry Acai Energy Juice Drink, Blueberry Acai Brand: GREAT VALUE Category: SODA Serving: 296.0g BSI 15.54 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Blueberry Acai Flavore... Blueberry Acai Flavored Energy Juice Drink, Blueberry Acai Blueberry Acai Flavored Energy Juice Drink, Blueberry Acai WAL-MART STORES, INC. Soda Blueberry Acai Flavored Energy Juice ... Blueberry Acai Flavored Energy Juice Drink, Blueberry Acai Blueberry Acai Flavored Energy Juice Drink, Blueberry Acai	296.0ml	46.0	89	23.0g	22.0g	0.0g	0.0g	0.0g
Blueberry Acai Flavored Energy Juice Drink, Blueberry Acai Brand: GREAT VALUE Category: SODA Serving: 296.0ml BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EXCEL BEVERAGE LLC Soda Blueberry Breese Pure ... Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese EXCEL BEVERAGE LLC Soda Blueberry Breese Pure Cane Sugar Soda... Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese	591.0ml	100.0	230	63.0g	63.0g	0.0g	0.0g	0.0g
Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese Brand: EXCEL BOTTLING COMPANY Category: SODA Serving: 591.0ml BSI 100.0 Carbs 63.0g Sugar 63.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIABOLO BEVERAGE CO., LLC Soda Blueberry Citron Flavo... Blueberry Citron Flavored Sparkling French Lemonade, Blueberry Citron Blueberry Citron Flavored Sparkling French Lemonade, Blueberry Citron DIABOLO BEVERAGE CO., LLC Soda Blueberry Citron Flavored Sparkling F... Blueberry Citron Flavored Sparkling French Lemonade, Blueberry Citron Blueberry Citron Flavored Sparkling French Lemonade, Blueberry Citron	355.0ml	30.03	50	15.0g	10.0g	0.0g	0.0g	0.0g
Blueberry Citron Flavored Sparkling French Lemonade, Blueberry Citron Brand: DIABOLO Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIABOLO BEVERAGE CO., LLC Soda Blueberry Citron Spark... Blueberry Citron Sparkling French Lemonade, Blueberry Citron Blueberry Citron Sparkling French Lemonade, Blueberry Citron DIABOLO BEVERAGE CO., LLC Soda Blueberry Citron Sparkling French Lem... Blueberry Citron Sparkling French Lemonade, Blueberry Citron Blueberry Citron Sparkling French Lemonade, Blueberry Citron	355.0ml	30.03	50	15.0g	10.0g	0.0g	0.0g	0.0g
Blueberry Citron Sparkling French Lemonade, Blueberry Citron Brand: DIABOLO Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED BULL NORTH AMERICA, INC. Soda Blueberry Flavored Blu... Blueberry Flavored Blue Edition Energy Drink, Blueberry Blueberry Flavored Blue Edition Energy Drink, Blueberry RED BULL NORTH AMERICA, INC. Soda Blueberry Flavored Blue Edition Energ... Blueberry Flavored Blue Edition Energy Drink, Blueberry Blueberry Flavored Blue Edition Energy Drink, Blueberry	250.0ml	58.0	110	29.0g	27.0g	0.0g	0.0g	0.0g
Blueberry Flavored Blue Edition Energy Drink, Blueberry Brand: RED BULL Category: SODA Serving: 250.0ml BSI 58.0 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Blue Berry Flavored Co... Blue Berry Flavored Cola, Blue Berry Blue Berry Flavored Cola, Blue Berry PEPSI-COLA NORTH AMERICA INC. Soda Blue Berry Flavored Cola, Blue Berry Blue Berry Flavored Cola, Blue Berry Blue Berry Flavored Cola, Blue Berry	473.0ml	100.0	208	55.0g	55.0g	0.0g	0.0g	0.0g
Blue Berry Flavored Cola, Blue Berry Brand: PEPSI Category: SODA Serving: 473.0ml BSI 100.0 Carbs 55.0g Sugar 55.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Blue Berry Flavored Co... Blue Berry Flavored Cola, Blue Berry Blue Berry Flavored Cola, Blue Berry PEPSI-COLA NORTH AMERICA INC. Soda Blue Berry Flavored Cola, Blue Berry Blue Berry Flavored Cola, Blue Berry Blue Berry Flavored Cola, Blue Berry	500.0ml	100.0	220	58.0g	58.0g	0.0g	0.0g	0.0g
Blue Berry Flavored Cola, Blue Berry Brand: PEPSI Category: SODA Serving: 500.0ml BSI 100.0 Carbs 58.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Blue Berry Flavored Co... Blue Berry Flavored Cola Soda Blue Berry Flavored Cola Soda PEPSI-COLA NORTH AMERICA INC. Soda Blue Berry Flavored Cola Soda Blue Berry Flavored Cola Soda Blue Berry Flavored Cola Soda	591.0ml	100.0	260	69.0g	69.0g	0.0g	0.0g	0.0g
Blue Berry Flavored Cola Soda Brand: PEPSI Category: SODA Serving: 591.0ml BSI 100.0 Carbs 69.0g Sugar 69.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Blueberry Flavored Lem... Blueberry Flavored Lemonade, Blueberry Blueberry Flavored Lemonade, Blueberry WAL-MART STORES, INC. Soda Blueberry Flavored Lemonade, Blueberry Blueberry Flavored Lemonade, Blueberry Blueberry Flavored Lemonade, Blueberry	473.0ml	100.0	222	55.0g	54.0g	0.9g	0.0g	0.0g
Blueberry Flavored Lemonade, Blueberry Brand: MARKETSIDE Category: SODA Serving: 473.0ml BSI 100.0 Carbs 55.0g Sugar 54.0g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Soda Blueberry Flavored Lem... Blueberry Flavored Lemonade, Blueberry Blueberry Flavored Lemonade, Blueberry SAVE MART SUPERMARKETS INC. Soda Blueberry Flavored Lemonade, Blueberry Blueberry Flavored Lemonade, Blueberry Blueberry Flavored Lemonade, Blueberry	240.0ml	56.02	110	28.0g	27.0g	0.0g	0.0g	0.0g
Blueberry Flavored Lemonade, Blueberry Brand: SUNNY SELECT Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUNSHINE BEVERAGES, LLC Soda Blueberry Flavored Lem... Blueberry Flavored Lemonade Energy Drink, Blueberry Blueberry Flavored Lemonade Energy Drink, Blueberry SUNSHINE BEVERAGES, LLC Soda Blueberry Flavored Lemonade Energy Dr... Blueberry Flavored Lemonade Energy Drink, Blueberry Blueberry Flavored Lemonade Energy Drink, Blueberry	355.0ml	30.03	60	15.0g	15.0g	0.0g	0.0g	0.0g
Blueberry Flavored Lemonade Energy Drink, Blueberry Brand: SUNSHINE Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POPPILU LLC Soda Blueberry Flavored Org... Blueberry Flavored Organic Juice Beverage Blend From Concentrate, Blueberry Blueberry Flavored Organic Juice Beverage Blend From Concentrate, Blueberry POPPILU LLC Soda Blueberry Flavored Organic Juice Beve... Blueberry Flavored Organic Juice Beverage Blend From Concentrate, Blueberry Blueberry Flavored Organic Juice Beverage Blend From Concentrate, Blueberry	177.0ml	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Blueberry Flavored Organic Juice Beverage Blend From Concentrate, Blueberry Brand: POPPILU Category: SODA Serving: 177.0ml BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Blood Orange Soda, Blood Orange Soda

Blood Orange Sparkling Soda, Blood Orange

Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu

Blu Berry Premium Energy Drink, Blu Berry

Blu Blueberry & Boysenberry Juice Beverage, Blu

Blue Agave Energy Drink, Blue Agave

Blueberry Acai Energy Juice Drink, Blueberry Acai

Blueberry Acai Flavored Energy Juice Drink, Blueberry Acai

Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese

Blueberry Citron Flavored Sparkling French Lemonade, Blueberry Citron

Blueberry Citron Sparkling French Lemonade, Blueberry Citron

Blueberry Flavored Blue Edition Energy Drink, Blueberry

Blue Berry Flavored Cola, Blue Berry

Blue Berry Flavored Cola, Blue Berry

Blue Berry Flavored Cola Soda

Blueberry Flavored Lemonade, Blueberry