Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	POPPILU LLC Soda Blueberry Lavender Ant... Blueberry Lavender Antioxidant Lemonade, Blueberry Lavender Blueberry Lavender Antioxidant Lemonade, Blueberry Lavender POPPILU LLC Soda Blueberry Lavender Antioxidant Lemona... Blueberry Lavender Antioxidant Lemonade, Blueberry Lavender Blueberry Lavender Antioxidant Lemonade, Blueberry Lavender	355.0ml	32.02	60	16.0g	14.0g	0.0g	0.0g	0.0g
Blueberry Lavender Antioxidant Lemonade, Blueberry Lavender Brand: POPPILU Category: SODA Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KIBBERIA LLC Soda Blueberry Lemonade Blueberry Lemonade Blueberry Lemonade KIBBERIA LLC Soda Blueberry Lemonade Blueberry Lemonade Blueberry Lemonade	227.0g	53.98	100	27.0g	26.0g	0.0g	0.0g	0.0g
Blueberry Lemonade Brand: WHOLE FOODS MARKET Category: SODA Serving: 227.0g BSI 53.98 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Soda Blueberry Lemonade, Bl... Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry SAVE MART SUPERMARKETS INC. Soda Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry	237.0ml	55.98	109	28.0g	27.0g	0.0g	0.0g	0.0g
Blueberry Lemonade, Blueberry Brand: PACIFIC COAST SELECTIONS Category: SODA Serving: 237.0ml BSI 55.98 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOUISBURG CIDER MILL, INC. Soda Blueberry Lemonade, Bl... Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry LOUISBURG CIDER MILL, INC. Soda Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry	240.0ml	50.02	101	25.0g	24.0g	0.0g	0.0g	0.0g
Blueberry Lemonade, Blueberry Brand: LOUISBURG Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Blueberry Lemonade, Bl... Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry WAL-MART STORES, INC. Soda Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry Blueberry Lemonade, Blueberry	240.0ml	51.98	101	26.0g	24.0g	0.0g	0.0g	0.0g
Blueberry Lemonade, Blueberry Brand: GREAT VALUE Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUNSHINE BEVERAGES, LLC Soda Blueberry Lemonade Ene... Blueberry Lemonade Energy Drink, Blueberry Lemonade Blueberry Lemonade Energy Drink, Blueberry Lemonade SUNSHINE BEVERAGES, LLC Soda Blueberry Lemonade Energy Drink, Blue... Blueberry Lemonade Energy Drink, Blueberry Lemonade Blueberry Lemonade Energy Drink, Blueberry Lemonade	355.0ml	30.03	60	15.0g	15.0g	0.0g	0.0g	0.0g
Blueberry Lemonade Energy Drink, Blueberry Lemonade Brand: SUNSHINE Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Blueberry Lemonade Fla... Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade WHOLE FOODS MARKET, INC. Soda Blueberry Lemonade Flavored Organic J... Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade	240.0ml	20.02	41	10.0g	9.0g	0.0g	0.0g	0.0g
Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade Brand: 365 WHOLE FOODS MARKET Category: SODA Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Soda Blueberry Lemonade Fla... Blueberry Lemonade Flavor Juice Blend, Blueberry Lemonade Blueberry Lemonade Flavor Juice Blend, Blueberry Lemonade THE MINUTE MAID COMPANY Soda Blueberry Lemonade Flavor Juice Blend... Blueberry Lemonade Flavor Juice Blend, Blueberry Lemonade Blueberry Lemonade Flavor Juice Blend, Blueberry Lemonade	240.0ml	50.02	91	25.0g	24.0g	0.0g	0.0g	0.0g
Blueberry Lemonade Flavor Juice Blend, Blueberry Lemonade Brand: MINUTE MAID Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KREIDER FARMS Soda Blueberry Lemonade Jui... Blueberry Lemonade Juice, Blueberry Lemonade Blueberry Lemonade Juice, Blueberry Lemonade KREIDER FARMS Soda Blueberry Lemonade Juice, Blueberry L... Blueberry Lemonade Juice, Blueberry Lemonade Blueberry Lemonade Juice, Blueberry Lemonade	355.0ml	71.96	138	36.0g	35.0g	0.0g	1.0g	0.0g
Blueberry Lemonade Juice, Blueberry Lemonade Brand: KREIDER FARMS Category: SODA Serving: 355.0ml BSI 71.96 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	SANTA CRUZ NATURAL Soda Blueberry Lemonade, Le... Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade SANTA CRUZ NATURAL Soda Blueberry Lemonade, Lemon And Blueber... Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade	240.0ml	45.98	91	23.0g	23.0g	0.0g	0.0g	0.0g
Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade Brand: SANTA CRUZ ORGANIC Category: SODA Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RAINBOW GAMES INC Soda Blueberry, Lemonade Ra... Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade RAINBOW GAMES INC Soda Blueberry, Lemonade Raw Apple Cider V... Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade	29.57ml	3.0	5	1.5g	1.0g	0.0g	0.0g	0.0g
Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Brand: SOUR LEMON BEVERAGE CO. Category: SODA Serving: 29.57ml BSI 3.0 Carbs 1.5g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Soda Blueberry Mint Flavore... Blueberry Mint Flavored Lemonade, Blueberry Mint Blueberry Mint Flavored Lemonade, Blueberry Mint PUBLIX SUPER MARKETS, INC. Soda Blueberry Mint Flavored Lemonade, Blu... Blueberry Mint Flavored Lemonade, Blueberry Mint Blueberry Mint Flavored Lemonade, Blueberry Mint	240.0ml	57.98	120	29.0g	27.0g	0.0g	0.0g	0.0g
Blueberry Mint Flavored Lemonade, Blueberry Mint Brand: PUBLIX Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHADETREE BEVERAGE CO, LLC Soda Blueberry Organic Lemo... Blueberry Organic Lemonade, Blueberry Blueberry Organic Lemonade, Blueberry SHADETREE BEVERAGE CO, LLC Soda Blueberry Organic Lemonade, Blueberry Blueberry Organic Lemonade, Blueberry Blueberry Organic Lemonade, Blueberry	240.0ml	26.02	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blueberry Organic Lemonade, Blueberry Brand: SHADE TREE Category: SODA Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Blueberry Pomegranate ... Blueberry Pomegranate Flavored Sparkling Juice Beverage, Blueberry Pomegranate Blueberry Pomegranate Flavored Sparkling Juice Beverage, Blueberry Pomegranate PEPSI-COLA NORTH AMERICA INC. Soda Blueberry Pomegranate Flavored Sparkl... Blueberry Pomegranate Flavored Sparkling Juice Beverage, Blueberry Pomegranate Blueberry Pomegranate Flavored Sparkling Juice Beverage, Blueberry Pomegranate	240.0ml	20.02	41	10.0g	9.0g	0.0g	0.0g	0.0g
Blueberry Pomegranate Flavored Sparkling Juice Beverage, Blueberry Pomegranate Brand: MTN DEW Category: SODA Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DUNN'S RIVER BRANDS GROUP, INC. Soda Blueberry Pomegranate ... Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar, Blueberry Pomegranate Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar, Blueberry Pomegranate DUNN'S RIVER BRANDS GROUP, INC. Soda Blueberry Pomegranate Organic Lemonad... Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar, Blueberry Pomegranate Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar, Blueberry Pomegranate	473.0ml	71.99	151	36.0g	36.0g	0.0g	0.0g	0.0g
Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar, Blueberry Pomegranate Brand: SWEET LEAF TEA CO. Category: SODA Serving: 473.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MATI INC. Soda Blueberry Pomegranate ... Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate MATI INC. Soda Blueberry Pomegranate Sparkling Organ... Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate	355.0ml	44.0	89	22.0g	17.0g	0.0g	0.0g	1.0g
Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate Brand: MATI Category: SODA Serving: 355.0ml BSI 44.0 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EXCEL BEVERAGE LLC Soda Blueberry Pure Cane Su... Blueberry Pure Cane Sugar Soda, Blueberry Blueberry Pure Cane Sugar Soda, Blueberry EXCEL BEVERAGE LLC Soda Blueberry Pure Cane Sugar Soda, Blueb... Blueberry Pure Cane Sugar Soda, Blueberry Blueberry Pure Cane Sugar Soda, Blueberry	355.0ml	78.03	149	39.0g	39.0g	0.0g	0.0g	0.0g
Blueberry Pure Cane Sugar Soda, Blueberry Brand: BLUEBERRY BREESE Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GATHERING OF DEVELOPERS LP Soda Blueberry Soda Blueberry Soda Blueberry Soda GATHERING OF DEVELOPERS LP Soda Blueberry Soda Blueberry Soda Blueberry Soda	355.0ml	78.03	149	39.0g	39.0g	0.0g	0.0g	0.0g
Blueberry Soda Brand: HAPPY EASTER Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FILBERT'S DIST. & BOTTLING CO., INC. Soda Blueberry Soda, Blueberry Blueberry Soda, Blueberry Blueberry Soda, Blueberry FILBERT'S DIST. & BOTTLING CO., INC. Soda Blueberry Soda, Blueberry Blueberry Soda, Blueberry Blueberry Soda, Blueberry	355.0ml	82.01	149	41.0g	41.0g	0.0g	0.0g	0.0g
Blueberry Soda, Blueberry Brand: FILBERT'S Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Soda Blue Bubble Gum Soda, ... Blue Bubble Gum Soda, Blue Bubble Gum Blue Bubble Gum Soda, Blue Bubble Gum MEIJER, INC. Soda Blue Bubble Gum Soda, Blue Bubble Gum Blue Bubble Gum Soda, Blue Bubble Gum Blue Bubble Gum Soda, Blue Bubble Gum	240.0ml	66.0	120	33.0g	33.0g	0.0g	0.0g	0.0g
Blue Bubble Gum Soda, Blue Bubble Gum Brand: MEIJER Category: SODA Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Lavender Antioxidant Lemonade, Blueberry Lavender

Blueberry Lemonade

Blueberry Lemonade, Blueberry

Blueberry Lemonade, Blueberry

Blueberry Lemonade, Blueberry

Blueberry Lemonade Energy Drink, Blueberry Lemonade

Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade

Blueberry Lemonade Flavor Juice Blend, Blueberry Lemonade

Blueberry Lemonade Juice, Blueberry Lemonade

Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade

Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade

Blueberry Mint Flavored Lemonade, Blueberry Mint

Blueberry Organic Lemonade, Blueberry

Blueberry Pomegranate Flavored Sparkling Juice Beverage, Blueberry Pomegranate

Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar, Blueberry Pomegranate

Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate

Blueberry Pure Cane Sugar Soda, Blueberry

Blueberry Soda

Blueberry Soda, Blueberry

Blue Bubble Gum Soda, Blue Bubble Gum

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?