Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda Blue Cream Caffeine Fr... Blue Cream Caffeine Free Soda, Blue Cream Blue Cream Caffeine Free Soda, Blue Cream DADS ROOT BEER COMPANY DIV Soda Blue Cream Caffeine Free Soda, Blue C... Blue Cream Caffeine Free Soda, Blue Cream Blue Cream Caffeine Free Soda, Blue Cream	355.0ml	97.98	199	49.0g	49.0g	0.0g	0.0g	0.0g
Blue Cream Caffeine Free Soda, Blue Cream Brand: DAD'S OLD FASHIONED Category: SODA Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda Blue Cream Soda Blue Cream Soda Blue Cream Soda DADS ROOT BEER COMPANY DIV Soda Blue Cream Soda Blue Cream Soda Blue Cream Soda	355.0ml	100.0	249	66.0g	65.0g	0.0g	0.0g	0.0g
Blue Cream Soda Brand: DAD'S OLD FASHIONED Category: SODA Serving: 355.0ml BSI 100.0 Carbs 66.0g Sugar 65.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RHEE BROS. INC. Soda Blue Hawaii Carbonated... Blue Hawaii Carbonated Soft Drink, Blue Hawaii Blue Hawaii Carbonated Soft Drink, Blue Hawaii RHEE BROS. INC. Soda Blue Hawaii Carbonated Soft Drink, Bl... Blue Hawaii Carbonated Soft Drink, Blue Hawaii Blue Hawaii Carbonated Soft Drink, Blue Hawaii	200.0ml	56.0	110	28.0g	28.0g	0.0g	0.0g	0.0g
Blue Hawaii Carbonated Soft Drink, Blue Hawaii Brand: HANA Category: SODA Serving: 200.0ml BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRINK DAILY GREENS, LLC Soda Blue Jicama Lemonade F... Blue Jicama Lemonade Fruit Juice Drink Blend, Blue Jicama Lemonade Blue Jicama Lemonade Fruit Juice Drink Blend, Blue Jicama Lemonade DRINK DAILY GREENS, LLC Soda Blue Jicama Lemonade Fruit Juice Drin... Blue Jicama Lemonade Fruit Juice Drink Blend, Blue Jicama Lemonade Blue Jicama Lemonade Fruit Juice Drink Blend, Blue Jicama Lemonade	354.0ml	6.02	14	3.0g	1.0g	0.0g	0.0g	0.0g
Blue Jicama Lemonade Fruit Juice Drink Blend, Blue Jicama Lemonade Brand: FARM STAND Category: SODA Serving: 354.0ml BSI 6.02 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTRASTATE DISTRIBUTORS, INC. Soda Blue Lemonade Soda, Bl... Blue Lemonade Soda, Blue Lemonade Blue Lemonade Soda, Blue Lemonade INTRASTATE DISTRIBUTORS, INC. Soda Blue Lemonade Soda, Blue Lemonade Blue Lemonade Soda, Blue Lemonade Blue Lemonade Soda, Blue Lemonade	240.0ml	48.0	91	24.0g	23.0g	0.0g	0.0g	0.0g
Blue Lemonade Soda, Blue Lemonade Brand: FROSTIE Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLU Soda Energy Drink, Mojito, ... Blu, Energy Drink, Mojito, Lime, Lemon, Mint Energy Drink, Mojito, Lime, Lemon, Mint BLU Soda Energy Drink, Mojito, Lime, Lemon, Mint Blu, Energy Drink, Mojito, Lime, Lemon, Mint Energy Drink, Mojito, Lime, Lemon, Mint	250.0ml	53.96	113	27.0g	27.0g	0.0g	0.0g	0.9g
Energy Drink, Mojito, Lime, Lemon, Mint Brand: BLU Category: SODA Serving: 250.0ml BSI 53.96 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.9g
Save to Collection Amazon	DAY'S BEVERAGES INC. Soda Blue Pop Soda, Blue Pop Blue Pop Soda, Blue Pop Blue Pop Soda, Blue Pop DAY'S BEVERAGES INC. Soda Blue Pop Soda, Blue Pop Blue Pop Soda, Blue Pop Blue Pop Soda, Blue Pop	240.0ml	63.98	130	32.0g	32.0g	0.0g	0.0g	0.0g
Blue Pop Soda, Blue Pop Brand: DAY'S BEVERAGES Category: SODA Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NORTHERN SODA COMPANY Soda Blue Raspberry Cane Su... Blue Raspberry Cane Sugar Craft Soda, Blue Raspberry Blue Raspberry Cane Sugar Craft Soda, Blue Raspberry NORTHERN SODA COMPANY Soda Blue Raspberry Cane Sugar Craft Soda,... Blue Raspberry Cane Sugar Craft Soda, Blue Raspberry Blue Raspberry Cane Sugar Craft Soda, Blue Raspberry	355.0ml	78.03	149	39.0g	39.0g	0.0g	0.0g	0.0g
Blue Raspberry Cane Sugar Craft Soda, Blue Raspberry Brand: NORTHERN SODA COMPANY Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GREEN FRESH FLORALS + PLANTS Soda Blue Raspberry Lemonad... Blue Raspberry Lemonade, Blue Raspberry Blue Raspberry Lemonade, Blue Raspberry GREEN FRESH FLORALS + PLANTS Soda Blue Raspberry Lemonade, Blue Raspberry Blue Raspberry Lemonade, Blue Raspberry Blue Raspberry Lemonade, Blue Raspberry	473.0ml	5.96	14	3.0g	1.0g	0.0g	0.0g	0.0g
Blue Raspberry Lemonade, Blue Raspberry Brand: OOH LA LEMIN Category: SODA Serving: 473.0ml BSI 5.96 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Soda Blue Raspberry Lemonad... Blue Raspberry Lemonade, Blue Raspberry Blue Raspberry Lemonade, Blue Raspberry FAMILY DOLLAR STORES INC. Soda Blue Raspberry Lemonade, Blue Raspberry Blue Raspberry Lemonade, Blue Raspberry Blue Raspberry Lemonade, Blue Raspberry	237.0ml	38.01	76	19.0g	19.0g	0.0g	0.0g	0.0g
Blue Raspberry Lemonade, Blue Raspberry Brand: SILVER FALLS Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Blue Raspberry Soda, B... Blue Raspberry Soda, Blue Raspberry Blue Raspberry Soda, Blue Raspberry WIT GROUP Soda Blue Raspberry Soda, Blue Raspberry Blue Raspberry Soda, Blue Raspberry Blue Raspberry Soda, Blue Raspberry	360.0ml	67.97	140	34.0g	34.0g	0.0g	0.0g	0.0g
Blue Raspberry Soda, Blue Raspberry Brand: BLACK BEAR Category: SODA Serving: 360.0ml BSI 67.97 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SELECT-CANFIELD ENTERPRISES LLC Soda Blue Raspberry Soda, B... Blue Raspberry Soda, Blue Raspberry Blue Raspberry Soda, Blue Raspberry SELECT-CANFIELD ENTERPRISES LLC Soda Blue Raspberry Soda, Blue Raspberry Blue Raspberry Soda, Blue Raspberry Blue Raspberry Soda, Blue Raspberry	360.0ml	92.02	180	46.0g	45.0g	0.0g	0.0g	0.0g
Blue Raspberry Soda, Blue Raspberry Brand: WILDWOOD Category: SODA Serving: 360.0ml BSI 92.02 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VITALIZE LABS LLC Soda Blue Raspberry Sparkli... Blue Raspberry Sparkling Energy Drink, Blue Raspberry Blue Raspberry Sparkling Energy Drink, Blue Raspberry VITALIZE LABS LLC Soda Blue Raspberry Sparkling Energy Drink... Blue Raspberry Sparkling Energy Drink, Blue Raspberry Blue Raspberry Sparkling Energy Drink, Blue Raspberry	340.0ml	5.98	10	3.0g	1.0g	0.0g	0.0g	0.0g
Blue Raspberry Sparkling Energy Drink, Blue Raspberry Brand: EBOOST Category: SODA Serving: 340.0ml BSI 5.98 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Blue Energy,... Blue Sky, Blue Energy, Energy Drink Blue Sky, Blue Energy, Energy Drink BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Blue Energy, Energy Drink Blue Sky, Blue Energy, Energy Drink Blue Sky, Blue Energy, Energy Drink	246.0ml	61.99	121	31.0g	28.0g	0.0g	0.0g	0.0g
Blue Sky, Blue Energy, Energy Drink Brand: BLUE SKY Category: SODA Serving: 246.0ml BSI 61.99 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Blue Energy,... Blue Sky, Blue Energy, Energy Drink Blue Sky, Blue Energy, Energy Drink BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Blue Energy, Energy Drink Blue Sky, Blue Energy, Energy Drink Blue Sky, Blue Energy, Energy Drink	240.0ml	60.0	120	30.0g	27.0g	0.0g	0.0g	0.0g
Blue Sky, Blue Energy, Energy Drink Brand: BLUE SKY Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Certified Or... Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Certified Organic Soda, Ora... Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine	354.0ml	88.0	181	44.0g	44.0g	0.0g	0.0g	0.0g
Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 88.0 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda Blue Sky, Natural Soda Blue Sky, Natural Soda BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda Blue Sky, Natural Soda Blue Sky, Natural Soda	354.0ml	75.97	149	38.0g	38.0g	0.0g	0.0g	0.0g
Blue Sky, Natural Soda Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 75.97 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda... Blue Sky, Natural Soda, Black Cherry, Black Cherry Blue Sky, Natural Soda, Black Cherry, Black Cherry BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda, Black Cherry,... Blue Sky, Natural Soda, Black Cherry, Black Cherry Blue Sky, Natural Soda, Black Cherry, Black Cherry	354.0ml	73.99	142	37.0g	37.0g	0.0g	0.0g	0.0g
Blue Sky, Natural Soda, Black Cherry, Black Cherry Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 73.99 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda... Blue Sky, Natural Soda, Cola Blue Sky, Natural Soda, Cola BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda, Cola Blue Sky, Natural Soda, Cola Blue Sky, Natural Soda, Cola	354.0ml	86.02	170	43.0g	43.0g	0.0g	0.0g	0.0g
Blue Sky, Natural Soda, Cola Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 86.02 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda... Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda, Creamy Root B... Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer	354.0ml	86.02	170	43.0g	43.0g	0.0g	0.0g	0.0g
Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 86.02 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Blue Cream Caffeine Free Soda, Blue Cream

Blue Cream Soda

Blue Hawaii Carbonated Soft Drink, Blue Hawaii

Blue Jicama Lemonade Fruit Juice Drink Blend, Blue Jicama Lemonade

Blue Lemonade Soda, Blue Lemonade

Energy Drink, Mojito, Lime, Lemon, Mint

Blue Pop Soda, Blue Pop

Blue Raspberry Cane Sugar Craft Soda, Blue Raspberry

Blue Raspberry Lemonade, Blue Raspberry

Blue Raspberry Lemonade, Blue Raspberry

Blue Raspberry Soda, Blue Raspberry

Blue Raspberry Soda, Blue Raspberry

Blue Raspberry Sparkling Energy Drink, Blue Raspberry

Blue Sky, Blue Energy, Energy Drink

Blue Sky, Blue Energy, Energy Drink

Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine

Blue Sky, Natural Soda

Blue Sky, Natural Soda, Black Cherry, Black Cherry

Blue Sky, Natural Soda, Cola

Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer