Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda... Blue Sky, Natural Soda, Lemon Lime, Lemon Lime Blue Sky, Natural Soda, Lemon Lime, Lemon Lime BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda, Lemon Lime, L... Blue Sky, Natural Soda, Lemon Lime, Lemon Lime Blue Sky, Natural Soda, Lemon Lime, Lemon Lime	354.0ml	70.02	131	35.0g	35.0g	0.0g	0.0g	0.0g
Blue Sky, Natural Soda, Lemon Lime, Lemon Lime Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 70.02 Carbs 35.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda... Blue Sky, Natural Soda, Orange Creme, Orange Creme Blue Sky, Natural Soda, Orange Creme, Orange Creme BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Natural Soda, Orange Creme,... Blue Sky, Natural Soda, Orange Creme, Orange Creme Blue Sky, Natural Soda, Orange Creme, Orange Creme	354.0ml	86.02	159	43.0g	43.0g	0.0g	0.0g	0.0g
Blue Sky, Natural Soda, Orange Creme, Orange Creme Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 86.02 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Organic Soda... Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish BLUE SKY NATURAL BEVERAGE CO. Soda Blue Sky, Organic Soda, Black Cherry ... Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish	354.0ml	73.99	149	37.0g	37.0g	0.0g	0.0g	0.0g
Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Brand: BLUE SKY Category: SODA Serving: 354.0ml BSI 73.99 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Blue Streak Advanced H... Blue Streak Advanced Hydration Energy Drink, Blue Streak Blue Streak Advanced Hydration Energy Drink, Blue Streak MONSTER ENERGY COMPANY Soda Blue Streak Advanced Hydration Energy... Blue Streak Advanced Hydration Energy Drink, Blue Streak Blue Streak Advanced Hydration Energy Drink, Blue Streak	355.0ml	22.01	36	11.0g	7.0g	0.0g	0.0g	0.0g
Blue Streak Advanced Hydration Energy Drink, Blue Streak Brand: MONSTER Category: SODA Serving: 355.0ml BSI 22.01 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUMANIA ENERGY, INC. Soda Blumania Energy, Energ... Blumania Energy, Energy Drink Blumania Energy, Energy Drink BLUMANIA ENERGY, INC. Soda Blumania Energy, Energy Drink Blumania Energy, Energy Drink Blumania Energy, Energy Drink	240.0ml	55.97	118	28.0g	28.0g	0.0g	0.0g	1.0g
Blumania Energy, Energy Drink Brand: BLUMANIA ENERGY Category: SODA Serving: 240.0ml BSI 55.97 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BLUMANIA ENERGY, INC. Soda Blumania Energy, Watar... Blumania Energy, Watarmelon Blumania Energy, Watarmelon BLUMANIA ENERGY, INC. Soda Blumania Energy, Watarmelon Blumania Energy, Watarmelon Blumania Energy, Watarmelon	240.0ml	55.97	108	28.0g	28.0g	0.0g	0.0g	1.0g
Blumania Energy, Watarmelon Brand: BLUMANIA ENERGY Category: SODA Serving: 240.0ml BSI 55.97 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOCIEDAD COOPERATIVA TRABAJADORES DE PASCUQL SCL Soda Boing!, Guava Soda, Guava Boing!, Guava Soda, Guava Boing!, Guava Soda, Guava SOCIEDAD COOPERATIVA TRABAJADORES DE PASCUQL SCL Soda Boing!, Guava Soda, Guava Boing!, Guava Soda, Guava Boing!, Guava Soda, Guava	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
Boing!, Guava Soda, Guava Brand: BOING! Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Bold Caffeine Free Gin... Bold Caffeine Free Ginger Ale, Bold Bold Caffeine Free Ginger Ale, Bold DR. PEPPER/SEVEN UP, INC. Soda Bold Caffeine Free Ginger Ale, Bold Bold Caffeine Free Ginger Ale, Bold Bold Caffeine Free Ginger Ale, Bold	355.0ml	71.99	138	36.0g	36.0g	0.0g	0.0g	0.0g
Bold Caffeine Free Ginger Ale, Bold Brand: CANADA DRY Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Soda Bolthouse Farms, Lemon... Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint Lemonade Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint Lemonade WM. BOLTHOUSE FARMS INC. Soda Bolthouse Farms, Lemonade Beverage, W... Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint Lemonade Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint Lemonade	240.0ml	39.98	79	20.0g	19.0g	0.0g	0.0g	0.0g
Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint Lemonade Brand: BOLTHOUSE FARMS Category: SODA Serving: 240.0ml BSI 39.98 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, C... Bomba, Energy Drink, Citrus, Citrus Bomba, Energy Drink, Citrus, Citrus AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, Citrus, Citrus Bomba, Energy Drink, Citrus, Citrus Bomba, Energy Drink, Citrus, Citrus	250.0ml	56.0	120	28.0g	28.0g	0.0g	0.0g	0.0g
Bomba, Energy Drink, Citrus, Citrus Brand: BOMBA Category: SODA Serving: 250.0ml BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, C... Bomba, Energy Drink, Classic, Classic Bomba, Energy Drink, Classic, Classic AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, Classic, Classic Bomba, Energy Drink, Classic, Classic Bomba, Energy Drink, Classic, Classic	250.0ml	56.0	120	28.0g	28.0g	0.0g	0.0g	0.0g
Bomba, Energy Drink, Classic, Classic Brand: BOMBA Category: SODA Serving: 250.0ml BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, G... Bomba, Energy Drink, Grapefruit, Grapefruit Bomba, Energy Drink, Grapefruit, Grapefruit AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, Grapefruit, Grap... Bomba, Energy Drink, Grapefruit, Grapefruit Bomba, Energy Drink, Grapefruit, Grapefruit	250.0ml	56.0	120	28.0g	28.0g	0.0g	0.0g	0.0g
Bomba, Energy Drink, Grapefruit, Grapefruit Brand: BOMBA Category: SODA Serving: 250.0ml BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, M... Bomba, Energy Drink, Mixed Berries, Mixed Berries Bomba, Energy Drink, Mixed Berries, Mixed Berries AUTOMATED VIDEO SYSTEMS, LLC Soda Bomba, Energy Drink, Mixed Berries, M... Bomba, Energy Drink, Mixed Berries, Mixed Berries Bomba, Energy Drink, Mixed Berries, Mixed Berries	250.0ml	56.0	120	28.0g	28.0g	0.0g	0.0g	0.0g
Bomba, Energy Drink, Mixed Berries, Mixed Berries Brand: BOMBA Category: SODA Serving: 250.0ml BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROCKSTAR INC. Soda Boom! Energy Drink, Wh... Boom! Energy Drink, Whipped Strawberry Boom! Energy Drink, Whipped Strawberry ROCKSTAR INC. Soda Boom! Energy Drink, Whipped Strawberry Boom! Energy Drink, Whipped Strawberry Boom! Energy Drink, Whipped Strawberry	240.0ml	66.0	139	33.0g	33.0g	0.0g	0.0g	0.0g
Boom! Energy Drink, Whipped Strawberry Brand: ROCKSTAR Category: SODA Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA FE PRO MUSICA, INC. Soda Booster Energy Drink Booster Energy Drink Booster Energy Drink SANTA FE PRO MUSICA, INC. Soda Booster Energy Drink Booster Energy Drink Booster Energy Drink	473.0ml	100.0	241	58.0g	57.0g	0.0g	0.0g	0.0g
Booster Energy Drink Brand: SUPER ROOSTER Category: SODA Serving: 473.0ml BSI 100.0 Carbs 58.0g Sugar 57.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CROWN VALLEY WINERY, INC. Soda Boots Beverages, The U... Boots Beverages, The Ultimate Caramel Cola Boots Beverages, The Ultimate Caramel Cola CROWN VALLEY WINERY, INC. Soda Boots Beverages, The Ultimate Caramel... Boots Beverages, The Ultimate Caramel Cola Boots Beverages, The Ultimate Caramel Cola	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Boots Beverages, The Ultimate Caramel Cola Brand: BOOTS BEVERAGES Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTERNATIONAL TRADEMARKS INC. Soda Boston Care Sugar Boston Care Sugar Boston Care Sugar INTERNATIONAL TRADEMARKS INC. Soda Boston Care Sugar Boston Care Sugar Boston Care Sugar	355.0ml	95.99	192	48.0g	47.0g	0.0g	0.0g	0.0g
Boston Care Sugar Brand: AJ STEPHANS Category: SODA Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Soda Bourbon Barrel Flavore... Bourbon Barrel Flavored Cola, Bourbon Barrel Bourbon Barrel Flavored Cola, Bourbon Barrel THE KROGER CO. Soda Bourbon Barrel Flavored Cola, Bourbon... Bourbon Barrel Flavored Cola, Bourbon Barrel Bourbon Barrel Flavored Cola, Bourbon Barrel	354.0ml	72.0	142	36.0g	35.0g	0.0g	0.0g	0.0g
Bourbon Barrel Flavored Cola, Bourbon Barrel Brand: PRIVATE SELECTION Category: SODA Serving: 354.0ml BSI 72.0 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VIBE COLA LLC Soda Bourbon Cream Soda Bourbon Cream Soda Bourbon Cream Soda VIBE COLA LLC Soda Bourbon Cream Soda Bourbon Cream Soda Bourbon Cream Soda	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Bourbon Cream Soda Brand: FEST Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Ca... Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Cane Sugar Soda, ... Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry	355.0ml	83.99	170	42.0g	42.0g	0.0g	0.0g	0.0g
Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Brand: BOYLAN BOTTLING COMPANY INC. Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Blue Sky, Natural Soda, Lemon Lime, Lemon Lime

Blue Sky, Natural Soda, Orange Creme, Orange Creme

Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish

Blue Streak Advanced Hydration Energy Drink, Blue Streak

Blumania Energy, Energy Drink

Blumania Energy, Watarmelon

Boing!, Guava Soda, Guava

Bold Caffeine Free Ginger Ale, Bold

Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint Lemonade

Bomba, Energy Drink, Citrus, Citrus

Bomba, Energy Drink, Classic, Classic

Bomba, Energy Drink, Grapefruit, Grapefruit

Bomba, Energy Drink, Mixed Berries, Mixed Berries

Boom! Energy Drink, Whipped Strawberry

Booster Energy Drink

Boots Beverages, The Ultimate Caramel Cola

Boston Care Sugar

Bourbon Barrel Flavored Cola, Bourbon Barrel

Bourbon Cream Soda

Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry