Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Fiesta!, Soda, Grape , Grape Bashas' Markets Fiesta!, Soda, Grape , Grape Bashas' Markets	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Fiesta!, Soda, Grape , Grape Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Sicilian Lemonade... Delhaize America, Inc. Sparkling Sicilian Lemonade, Sweet, Tangy Delhaize America, Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	209
Full Name Sparkling Sicilian Lemonade, Sweet, Tangy Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Peach & Black Pepper Flavor... The Kroger Co. Peach & Black Pepper Flavored Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Peach & Black Pepper Flavored Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Premium Ginger Ale Polar Corporation Premium Ginger Ale Polar Corporation	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Premium Ginger Ale Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Lemon Flavored E... A&W Bottling Company, Inc. Strawberry Lemon Flavored Energy Drink A&W Bottling Company, Inc.	473.0ml	52.0g	0.0g	0.0g	0.0g	51.0g	199
Full Name Strawberry Lemon Flavored Energy Drink Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet'tauk, Montauk's Lemon... Signal Blaster, Inc. Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Signal Blaster, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Jolly Good, Flavored Soda, ... Krier Foods, Inc. Jolly Good, Flavored Soda, Grape, Grape Krier Foods, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Jolly Good, Flavored Soda, Grape, Grape Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Lemonade New Seasons Market, Llc Organic Lemonade New Seasons Market, Llc	236.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Teriyaki Beef Jerky Soda Real Soda In Real Bottles, Ltd Teriyaki Beef Jerky Soda Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Teriyaki Beef Jerky Soda Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Smart Sense, Soda, Lemon Li... Sears, Roebuck And Co. Smart Sense, Soda, Lemon Lime, Lemon Lime Sears, Roebuck And Co.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Smart Sense, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Tart ... Wit Group Black Bear Beverages, Tart Lemonade, Tart Lemonade Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Tart Lemonade, Tart Lemonade Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Arizona, Golden Bear Lemona... Ferolito Vultaggio & Sons Arizona, Golden Bear Lemonade, Strawberry, Strawberry Ferolito Vultaggio & Sons	240.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Arizona, Golden Bear Lemonade, Strawberry, Strawberry Details Ingredients: 10 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemonint, Mint Infused Lemo... Courtesy Signs Lemonint, Mint Infused Lemonade, Peach, Peach Courtesy Signs	237.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	81
Full Name Lemonint, Mint Infused Lemonade, Peach, Peach Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Dark Vanilla Cream Soda Bev... Wit Group Dark Vanilla Cream Soda Beverages Wit Group	592.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Dark Vanilla Cream Soda Beverages Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ahold, Ginger Beer Ahold Usa, Inc. Ahold, Ginger Beer Ahold Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Ahold, Ginger Beer Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Lemonade From Co... 7 Eleven, Inc. Strawberry Lemonade From Concentrate 7 Eleven, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Strawberry Lemonade From Concentrate Details Ingredients: 10 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Poo Tin* Power Energy Fuel,... Shasta Beverages Poo Tin* Power Energy Fuel, Coconut Mango Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Poo Tin* Power Energy Fuel, Coconut Mango Details Ingredients: 20 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Nature's Nectar, Kid's Lemo... Aldi Inc. Nature's Nectar, Kid's Lemonade Aldi Inc.	200.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Nature's Nectar, Kid's Lemonade Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Blue Pop Soda Day's Beverages Inc. Blue Pop Soda Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Blue Pop Soda Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Food Lion, Mountain Lion, C... Food Town Stores Inc. Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Ci... Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management