Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Ca... Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Cane Sugar Soda, ... Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola	355.0ml	82.01	160	41.0g	41.0g	0.0g	0.0g	0.0g
Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Brand: BOYLAN BOTTLING COMPANY INC. Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Ca... Boylan Bottling Co, Cane Sugar Soda, Cr Boylan Bottling Co, Cane Sugar Soda, Cr BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Cane Sugar Soda, Cr Boylan Bottling Co, Cane Sugar Soda, Cr Boylan Bottling Co, Cane Sugar Soda, Cr	355.0ml	80.02	160	40.0g	40.0g	0.0g	0.0g	0.0g
Boylan Bottling Co, Cane Sugar Soda, Cr Brand: BOYLAN BOTTLING COMPANY INC. Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Ca... Boylan Bottling Co, Cane Sugar Soda, Orange, Orange Boylan Bottling Co, Cane Sugar Soda, Orange, Orange BOYLAN BOTTLING COMPANY INC. Soda Boylan Bottling Co, Cane Sugar Soda, ... Boylan Bottling Co, Cane Sugar Soda, Orange, Orange Boylan Bottling Co, Cane Sugar Soda, Orange, Orange	355.0ml	83.99	170	42.0g	42.0g	0.0g	0.0g	0.0g
Boylan Bottling Co, Cane Sugar Soda, Orange, Orange Brand: BOYLAN BOTTLING CO Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CRYSTAL BEVERAGE CORP. Soda Brazilia Soda Brazilia Soda Brazilia Soda CRYSTAL BEVERAGE CORP. Soda Brazilia Soda Brazilia Soda Brazilia Soda	360.0ml	77.98	158	39.0g	38.0g	0.0g	0.0g	0.0g
Brazilia Soda Brand: GUARAN Category: SODA Serving: 360.0ml BSI 77.98 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCHID ISLAND JUICE COMPANY Soda Brewed Matcha Tea, Mat... Brewed Matcha Tea, Matcha Lemonade Brewed Matcha Tea, Matcha Lemonade ORCHID ISLAND JUICE COMPANY Soda Brewed Matcha Tea, Matcha Lemonade Brewed Matcha Tea, Matcha Lemonade Brewed Matcha Tea, Matcha Lemonade	240.0ml	39.98	79	20.0g	18.0g	0.0g	0.0g	0.0g
Brewed Matcha Tea, Matcha Lemonade Brand: NATALIE'S Category: SODA Serving: 240.0ml BSI 39.98 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	D.B. MILLER, INC. Soda Brownsboro Blueberry L... Brownsboro Blueberry Lemonade, Brownsboro Blueberry Brownsboro Blueberry Lemonade, Brownsboro Blueberry D.B. MILLER, INC. Soda Brownsboro Blueberry Lemonade, Browns... Brownsboro Blueberry Lemonade, Brownsboro Blueberry Brownsboro Blueberry Lemonade, Brownsboro Blueberry	237.0ml	58.02	111	29.0g	29.0g	0.0g	0.0g	0.0g
Brownsboro Blueberry Lemonade, Brownsboro Blueberry Brand: TEXAS MADE Category: SODA Serving: 237.0ml BSI 58.02 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHIP LLC Soda B.Stiff & Sons Old Fas... B.Stiff & Sons Old Fashioned Soda, Orange Cream B.Stiff & Sons Old Fashioned Soda, Orange Cream WHIP LLC Soda B.Stiff & Sons Old Fashioned Soda, Or... B.Stiff & Sons Old Fashioned Soda, Orange Cream B.Stiff & Sons Old Fashioned Soda, Orange Cream	340.0g	76.02	150	38.0g	38.0g	0.0g	0.0g	0.0g
B.Stiff & Sons Old Fashioned Soda, Orange Cream Brand: OSKAR BLUES Category: SODA Serving: 340.0g BSI 76.02 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHIP LLC Soda B.Stiff & Sons Old Fas... B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry WHIP LLC Soda B.Stiff & Sons Old Fashioned Soda Pop... B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry	340.0g	82.01	160	41.0g	41.0g	0.0g	0.0g	0.0g
B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry Brand: OSKAR BLUES Category: SODA Serving: 340.0g BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHIP LLC Soda B. Stiff & Sons Old Fa... B. Stiff & Sons Old Fashioned Soda Pop, Cream B. Stiff & Sons Old Fashioned Soda Pop, Cream WHIP LLC Soda B. Stiff & Sons Old Fashioned Soda Po... B. Stiff & Sons Old Fashioned Soda Pop, Cream B. Stiff & Sons Old Fashioned Soda Pop, Cream	340.0g	73.98	150	37.0g	35.0g	0.0g	0.0g	0.0g
B. Stiff & Sons Old Fashioned Soda Pop, Cream Brand: OSKAR BLUES Category: SODA Serving: 340.0g BSI 73.98 Carbs 37.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHIP LLC Soda B.Stiff & Sons Old Fas... B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer WHIP LLC Soda B.Stiff & Sons Old Fashioned Soda Pop... B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer	340.0g	73.98	150	37.0g	30.0g	0.0g	0.0g	0.0g
B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer Brand: OSKAR BLUES Category: SODA Serving: 340.0g BSI 73.98 Carbs 37.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Soda Bubba, Cola Bubba, Cola Bubba, Cola THE MORAN GROUP INCORPORATED Soda Bubba, Cola Bubba, Cola Bubba, Cola	240.0ml	54.0	101	27.0g	27.0g	0.0g	0.0g	0.0g
Bubba, Cola Brand: BUBBA Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Soda Bubba, Energy Drink Bubba, Energy Drink Bubba, Energy Drink THE MORAN GROUP INCORPORATED Soda Bubba, Energy Drink Bubba, Energy Drink Bubba, Energy Drink	240.0ml	66.0	130	33.0g	32.0g	0.0g	0.0g	0.0g
Bubba, Energy Drink Brand: BUBBA Category: SODA Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIAN WELLS COMPANIES Soda Bubble Gum Flavored So... Bubble Gum Flavored Soda, Bubble Gum Bubble Gum Flavored Soda, Bubble Gum INDIAN WELLS COMPANIES Soda Bubble Gum Flavored Soda, Bubble Gum Bubble Gum Flavored Soda, Bubble Gum Bubble Gum Flavored Soda, Bubble Gum	355.0ml	85.98	170	43.0g	42.0g	0.0g	0.0g	0.0g
Bubble Gum Flavored Soda, Bubble Gum Brand: BAZOOKA Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Soda Bubble Gum Soda, Bubbl... Bubble Gum Soda, Bubble Gum Bubble Gum Soda, Bubble Gum MEIJER, INC. Soda Bubble Gum Soda, Bubble Gum Bubble Gum Soda, Bubble Gum Bubble Gum Soda, Bubble Gum	222.0ml	57.99	120	29.0g	29.0g	0.0g	0.0g	0.0g
Bubble Gum Soda, Bubble Gum Brand: MEIJER Category: SODA Serving: 222.0ml BSI 57.99 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAYGO BEVERAGES INC. Soda Bubbly Sweet Ginger Soda Bubbly Sweet Ginger Soda Bubbly Sweet Ginger Soda FAYGO BEVERAGES INC. Soda Bubbly Sweet Ginger Soda Bubbly Sweet Ginger Soda Bubbly Sweet Ginger Soda	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Bubbly Sweet Ginger Soda Brand: FAYGO Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EASTMAN CHEMICAL COMPANY Soda Bundaberg, Diet Ginger... Bundaberg, Diet Ginger Beer Bundaberg, Diet Ginger Beer EASTMAN CHEMICAL COMPANY Soda Bundaberg, Diet Ginger Beer Bundaberg, Diet Ginger Beer Bundaberg, Diet Ginger Beer	375.0ml	12.0	26	6.0g	5.0g	0.0g	0.0g	0.0g
Bundaberg, Diet Ginger Beer Brand: BUNDABERG Category: SODA Serving: 375.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUNDABERG Soda Ginger Beer Bundaberg, Ginger Beer Ginger Beer BUNDABERG Soda Ginger Beer Bundaberg, Ginger Beer Ginger Beer	375.0ml	80.03	169	40.0g	40.0g	0.0g	0.0g	0.0g
Ginger Beer Brand: BUNDABERG Category: SODA Serving: 375.0ml BSI 80.03 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARITIME FISH PRODUCTS INC. Soda Bundaberg Ginger Beer,... Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count MARITIME FISH PRODUCTS INC. Soda Bundaberg Ginger Beer, 12.7 Fl Oz, 4 ... Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count	375.0ml	80.03	169	40.0g	40.0g	0.0g	0.0g	0.0g
Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count Brand: BUNDABERG Category: SODA Serving: 375.0ml BSI 80.03 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARITIME FISH PRODUCTS INC. Soda Bundaberg Root Beer, 1... Bundaberg Root Beer, 12.7 Fl Oz, 4 Count Bundaberg Root Beer, 12.7 Fl Oz, 4 Count MARITIME FISH PRODUCTS INC. Soda Bundaberg Root Beer, 12.7 Fl Oz, 4 Count Bundaberg Root Beer, 12.7 Fl Oz, 4 Count Bundaberg Root Beer, 12.7 Fl Oz, 4 Count	375.0ml	93.98	191	47.0g	47.0g	0.0g	0.0g	0.0g
Bundaberg Root Beer, 12.7 Fl Oz, 4 Count Brand: BUNDABERG Category: SODA Serving: 375.0ml BSI 93.98 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIAN WELLS COMPANIES Soda Butter Soda, Butter Butter Soda, Butter Butter Soda, Butter INDIAN WELLS COMPANIES Soda Butter Soda, Butter Butter Soda, Butter Butter Soda, Butter	360.0ml	85.97	169	43.0g	42.0g	0.0g	0.0g	0.0g
Butter Soda, Butter Brand: INDIAN WELLS COMPANIES Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola

Boylan Bottling Co, Cane Sugar Soda, Cr

Boylan Bottling Co, Cane Sugar Soda, Orange, Orange

Brazilia Soda

Brewed Matcha Tea, Matcha Lemonade

Brownsboro Blueberry Lemonade, Brownsboro Blueberry

B.Stiff & Sons Old Fashioned Soda, Orange Cream

B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry

B. Stiff & Sons Old Fashioned Soda Pop, Cream

B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer

Bubba, Cola

Bubba, Energy Drink

Bubble Gum Flavored Soda, Bubble Gum

Bubble Gum Soda, Bubble Gum

Bubbly Sweet Ginger Soda

Bundaberg, Diet Ginger Beer

Ginger Beer

Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count

Bundaberg Root Beer, 12.7 Fl Oz, 4 Count

Butter Soda, Butter