Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MICRODAFT Soda Caamano Bros. Soda Pop... Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda MICRODAFT Soda Caamano Bros. Soda Pop Co., High Noon... Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda Brand: CAAMANO BROS. SODA POP CO. Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Soda Organic Sparkling Ital... Cadia, Organic Sparkling Italian Soda, Blood Orange, Blood Orange Organic Sparkling Italian Soda, Blood Orange, Blood Orange CADIA Soda Organic Sparkling Italian Soda, Blood... Cadia, Organic Sparkling Italian Soda, Blood Orange, Blood Orange Organic Sparkling Italian Soda, Blood Orange, Blood Orange	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
Organic Sparkling Italian Soda, Blood Orange, Blood Orange Brand: CADIA Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Soda Organic Sparkling Ital... Cadia, Organic Sparkling Italian Soda, Lemon, Lemon Organic Sparkling Italian Soda, Lemon, Lemon CADIA Soda Organic Sparkling Italian Soda, Lemon... Cadia, Organic Sparkling Italian Soda, Lemon, Lemon Organic Sparkling Italian Soda, Lemon, Lemon	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Organic Sparkling Italian Soda, Lemon, Lemon Brand: CADIA Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Soda Organic Sparkling Ital... Cadia, Organic Sparkling Italian Soda, Pomegranate, Pomegranate Organic Sparkling Italian Soda, Pomegranate, Pomegranate CADIA Soda Organic Sparkling Italian Soda, Pomeg... Cadia, Organic Sparkling Italian Soda, Pomegranate, Pomegranate Organic Sparkling Italian Soda, Pomegranate, Pomegranate	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
Organic Sparkling Italian Soda, Pomegranate, Pomegranate Brand: CADIA Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C. A. DERR & COMPANY Soda Caffeiene Free Cream S... Caffeiene Free Cream Soda, Cream Caffeiene Free Cream Soda, Cream C. A. DERR & COMPANY Soda Caffeiene Free Cream Soda, Cream Caffeiene Free Cream Soda, Cream Caffeiene Free Cream Soda, Cream	355.0ml	92.02	192	46.0g	47.0g	0.0g	0.0g	0.0g
Caffeiene Free Cream Soda, Cream Brand: DERR'S Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A&W BOTTLING COMPANY, INC. Soda Caffeine 257 Mg Energy... Caffeine 257 Mg Energy Drink Caffeine 257 Mg Energy Drink A&W BOTTLING COMPANY, INC. Soda Caffeine 257 Mg Energy Drink Caffeine 257 Mg Energy Drink Caffeine 257 Mg Energy Drink	355.0ml	78.03	160	39.0g	39.0g	0.0g	0.0g	0.0g
Caffeine 257 Mg Energy Drink Brand: GREEN DRAGON Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Soda Caffeine Free Black Ch... Caffeine Free Black Cherry Flavored Soda, Black Cherry Caffeine Free Black Cherry Flavored Soda, Black Cherry WEIS MARKETS, INC. Soda Caffeine Free Black Cherry Flavored S... Caffeine Free Black Cherry Flavored Soda, Black Cherry Caffeine Free Black Cherry Flavored Soda, Black Cherry	355.0ml	92.02	170	46.0g	46.0g	0.0g	0.0g	0.0g
Caffeine Free Black Cherry Flavored Soda, Black Cherry Brand: WEIS QUALITY Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Caffeine Free Black Ch... Caffeine Free Black Cherry Soda, Black Cherry Caffeine Free Black Cherry Soda, Black Cherry SAFEWAY, INC. Soda Caffeine Free Black Cherry Soda, Blac... Caffeine Free Black Cherry Soda, Black Cherry Caffeine Free Black Cherry Soda, Black Cherry	355.0ml	92.02	181	46.0g	46.0g	0.0g	0.0g	0.0g
Caffeine Free Black Cherry Soda, Black Cherry Brand: SIGNATURE SELECT Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda Caffeine Free Blue Cre... Caffeine Free Blue Cream Soda, Blue Cream Caffeine Free Blue Cream Soda, Blue Cream DADS ROOT BEER COMPANY DIV Soda Caffeine Free Blue Cream Soda, Blue C... Caffeine Free Blue Cream Soda, Blue Cream Caffeine Free Blue Cream Soda, Blue Cream	240.0ml	68.02	130	34.0g	33.0g	0.0g	0.0g	0.0g
Caffeine Free Blue Cream Soda, Blue Cream Brand: DAD'S OLD FASHIONED Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALDI INC. Soda Caffeine Free Citrus T... Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime ALDI INC. Soda Caffeine Free Citrus Twist Lemon Lime... Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime	355.0ml	73.98	138	37.0g	37.0g	0.0g	0.0g	0.0g
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime Brand: SUMMIT Category: SODA Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Soda Caffeine Free Cola Caffeine Free Cola Caffeine Free Cola PUBLIX SUPER MARKETS, INC. Soda Caffeine Free Cola Caffeine Free Cola Caffeine Free Cola	360.0ml	85.97	158	43.0g	43.0g	0.0g	0.0g	0.0g
Caffeine Free Cola Brand: PUBLIX Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Caffeine Free Cola, Ca... Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free WHOLE FOODS MARKET, INC. Soda Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free	355.0ml	73.98	149	37.0g	37.0g	0.0g	0.0g	0.0g
Caffeine Free Cola, Caffeine Free Brand: 365 WHOLE FOODS MARKET Category: SODA Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Caffeine Free Cola, Ca... Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free PEPSI-COLA NORTH AMERICA INC. Soda Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free	500.0ml	100.0	210	58.0g	58.0g	0.0g	0.0g	0.0g
Caffeine Free Cola, Caffeine Free Brand: PEPSI Category: SODA Serving: 500.0ml BSI 100.0 Carbs 58.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Caffeine Free Cola, Ca... Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free PEPSI-COLA NORTH AMERICA INC. Soda Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free	473.0ml	100.0	199	55.0g	55.0g	0.0g	0.0g	0.0g
Caffeine Free Cola, Caffeine Free Brand: PEPSI Category: SODA Serving: 473.0ml BSI 100.0 Carbs 55.0g Sugar 55.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Caffeine Free Cola, Ca... Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free COCA-COLA USA OPERATIONS Soda Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free Caffeine Free Cola, Caffeine Free	360.0ml	77.98	140	39.0g	39.0g	0.0g	0.0g	0.0g
Caffeine Free Cola, Caffeine Free Brand: COCA-COLA Category: SODA Serving: 360.0ml BSI 77.98 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Cream Soda Caffeine Free Cream Soda Caffeine Free Cream Soda BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Cream Soda Caffeine Free Cream Soda Caffeine Free Cream Soda	355.0ml	87.97	160	44.0g	44.0g	0.0g	0.0g	0.0g
Caffeine Free Cream Soda Brand: BROOKSHIRE GROCERY COMPANY Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Soda Caffeine Free Cream So... Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream PUBLIX SUPER MARKETS, INC. Soda Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream	360.0ml	95.98	180	48.0g	47.0g	0.0g	0.0g	0.0g
Caffeine Free Cream Soda, Cream Brand: PUBLIX Category: SODA Serving: 360.0ml BSI 95.98 Carbs 48.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda Caffeine Free Cream So... Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream DADS ROOT BEER COMPANY DIV Soda Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream	355.0ml	100.0	199	51.0g	50.0g	0.0g	0.0g	0.0g
Caffeine Free Cream Soda, Cream Brand: DAD'S OLD FASHIONED Category: SODA Serving: 355.0ml BSI 100.0 Carbs 51.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda Caffeine Free Cream So... Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream DADS ROOT BEER COMPANY DIV Soda Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream Caffeine Free Cream Soda, Cream	240.0ml	68.02	130	34.0g	32.0g	0.0g	0.0g	0.0g
Caffeine Free Cream Soda, Cream Brand: DAD'S OLD FASHIONED Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Soda Caffeine Free Creme So... Caffeine Free Creme Soda, Creme Caffeine Free Creme Soda, Creme ASSOCIATED WHOLESALE GROCERS, INC. Soda Caffeine Free Creme Soda, Creme Caffeine Free Creme Soda, Creme Caffeine Free Creme Soda, Creme	354.0ml	96.0	181	48.0g	48.0g	0.0g	0.0g	0.0g
Caffeine Free Creme Soda, Creme Brand: BEST CHOICE Category: SODA Serving: 354.0ml BSI 96.0 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda

Organic Sparkling Italian Soda, Blood Orange, Blood Orange

Organic Sparkling Italian Soda, Lemon, Lemon

Organic Sparkling Italian Soda, Pomegranate, Pomegranate

Caffeiene Free Cream Soda, Cream

Caffeine 257 Mg Energy Drink

Caffeine Free Black Cherry Flavored Soda, Black Cherry

Caffeine Free Black Cherry Soda, Black Cherry

Caffeine Free Blue Cream Soda, Blue Cream

Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime

Caffeine Free Cola

Caffeine Free Cola, Caffeine Free

Caffeine Free Cola, Caffeine Free

Caffeine Free Cola, Caffeine Free

Caffeine Free Cola, Caffeine Free

Caffeine Free Cream Soda

Caffeine Free Cream Soda, Cream

Caffeine Free Cream Soda, Cream

Caffeine Free Cream Soda, Cream

Caffeine Free Creme Soda, Creme

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?