Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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MICRODAFT
Soda
Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda
Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda
MICRODAFT
Soda
Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda
Caamano Bros. Soda Pop Co., High Noon Sarsaparilla Soda |
355.0ml | 85.98 | 170 | 43.0g | 43.0g | 0.0g | 0.0g | 0.0g |
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CADIA
Soda
Cadia, Organic Sparkling Italian Soda, Blood Orange, Blood Orange
Organic Sparkling Italian Soda, Blood Orange, Blood Orange
CADIA
Soda
Cadia, Organic Sparkling Italian Soda, Blood Orange, Blood Orange
Organic Sparkling Italian Soda, Blood Orange, Blood Orange |
240.0ml | 56.02 | 110 | 28.0g | 28.0g | 0.0g | 0.0g | 0.0g |
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CADIA
Soda
Cadia, Organic Sparkling Italian Soda, Lemon, Lemon
Organic Sparkling Italian Soda, Lemon, Lemon
CADIA
Soda
Cadia, Organic Sparkling Italian Soda, Lemon, Lemon
Organic Sparkling Italian Soda, Lemon, Lemon |
240.0ml | 60.0 | 120 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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CADIA
Soda
Cadia, Organic Sparkling Italian Soda, Pomegranate, Pomegranate
Organic Sparkling Italian Soda, Pomegranate, Pomegranate
CADIA
Soda
Cadia, Organic Sparkling Italian Soda, Pomegranate, Pomegranate
Organic Sparkling Italian Soda, Pomegranate, Pomegranate |
240.0ml | 57.98 | 120 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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C. A. DERR & COMPANY
Soda
Caffeiene Free Cream Soda, Cream
Caffeiene Free Cream Soda, Cream
C. A. DERR & COMPANY
Soda
Caffeiene Free Cream Soda, Cream
Caffeiene Free Cream Soda, Cream |
355.0ml | 92.02 | 192 | 46.0g | 47.0g | 0.0g | 0.0g | 0.0g |
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A&W BOTTLING COMPANY, INC.
Soda
Caffeine 257 Mg Energy Drink
Caffeine 257 Mg Energy Drink
A&W BOTTLING COMPANY, INC.
Soda
Caffeine 257 Mg Energy Drink
Caffeine 257 Mg Energy Drink |
355.0ml | 78.03 | 160 | 39.0g | 39.0g | 0.0g | 0.0g | 0.0g |
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WEIS MARKETS, INC.
Soda
Caffeine Free Black Cherry Flavored Soda, Black Cherry
Caffeine Free Black Cherry Flavored Soda, Black Cherry
WEIS MARKETS, INC.
Soda
Caffeine Free Black Cherry Flavored Soda, Black Cherry
Caffeine Free Black Cherry Flavored Soda, Black Cherry |
355.0ml | 92.02 | 170 | 46.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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SAFEWAY, INC.
Soda
Caffeine Free Black Cherry Soda, Black Cherry
Caffeine Free Black Cherry Soda, Black Cherry
SAFEWAY, INC.
Soda
Caffeine Free Black Cherry Soda, Black Cherry
Caffeine Free Black Cherry Soda, Black Cherry |
355.0ml | 92.02 | 181 | 46.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Blue Cream Soda, Blue Cream
Caffeine Free Blue Cream Soda, Blue Cream
DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Blue Cream Soda, Blue Cream
Caffeine Free Blue Cream Soda, Blue Cream |
240.0ml | 68.02 | 130 | 34.0g | 33.0g | 0.0g | 0.0g | 0.0g |
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ALDI INC.
Soda
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime
ALDI INC.
Soda
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime |
355.0ml | 73.98 | 138 | 37.0g | 37.0g | 0.0g | 0.0g | 0.0g |
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360.0ml | 85.97 | 158 | 43.0g | 43.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free
WHOLE FOODS MARKET, INC.
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free |
355.0ml | 73.98 | 149 | 37.0g | 37.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free
PEPSI-COLA NORTH AMERICA INC.
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free |
500.0ml | 100.0 | 210 | 58.0g | 58.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free
PEPSI-COLA NORTH AMERICA INC.
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free |
473.0ml | 100.0 | 199 | 55.0g | 55.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free
COCA-COLA USA OPERATIONS
Soda
Caffeine Free Cola, Caffeine Free
Caffeine Free Cola, Caffeine Free |
360.0ml | 77.98 | 140 | 39.0g | 39.0g | 0.0g | 0.0g | 0.0g |
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BROOKSHIRE GROCERY COMPANY
Soda
Caffeine Free Cream Soda
Caffeine Free Cream Soda
BROOKSHIRE GROCERY COMPANY
Soda
Caffeine Free Cream Soda
Caffeine Free Cream Soda |
355.0ml | 87.97 | 160 | 44.0g | 44.0g | 0.0g | 0.0g | 0.0g |
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PUBLIX SUPER MARKETS, INC.
Soda
Caffeine Free Cream Soda, Cream
Caffeine Free Cream Soda, Cream
PUBLIX SUPER MARKETS, INC.
Soda
Caffeine Free Cream Soda, Cream
Caffeine Free Cream Soda, Cream |
360.0ml | 95.98 | 180 | 48.0g | 47.0g | 0.0g | 0.0g | 0.0g |
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DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Cream Soda, Cream
Caffeine Free Cream Soda, Cream
DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Cream Soda, Cream
Caffeine Free Cream Soda, Cream |
355.0ml | 100.0 | 199 | 51.0g | 50.0g | 0.0g | 0.0g | 0.0g |
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DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Cream Soda, Cream
Caffeine Free Cream Soda, Cream
DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Cream Soda, Cream
Caffeine Free Cream Soda, Cream |
240.0ml | 68.02 | 130 | 34.0g | 32.0g | 0.0g | 0.0g | 0.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Soda
Caffeine Free Creme Soda, Creme
Caffeine Free Creme Soda, Creme
ASSOCIATED WHOLESALE GROCERS, INC.
Soda
Caffeine Free Creme Soda, Creme
Caffeine Free Creme Soda, Creme |
354.0ml | 96.0 | 181 | 48.0g | 48.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.