Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Pink Lemonade European Soda Wegmans Food Markets, Inc. Pink Lemonade European Soda Wegmans Food Markets, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Pink Lemonade European Soda Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Fanta, Soda, Fruit Punch, F... Coca Cola Usa Operations Fanta, Soda, Fruit Punch, Fruit Punch Coca Cola Usa Operations	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Fanta, Soda, Fruit Punch, Fruit Punch Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Cherry Flavored Coke Mini Cans Coca Cola Usa Operations Cherry Flavored Coke Mini Cans Coca Cola Usa Operations	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Cherry Flavored Coke Mini Cans Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Lemon Lime Soda Coca Cola Usa Operations Lemon Lime Soda Coca Cola Usa Operations	222.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Caffeine From Organ... Rockstar Inc. Organic Caffeine From Organic Green Coffee Beans Rockstar Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Organic Caffeine From Organic Green Coffee Beans Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Soda, Ohana* Raspberry Lemo... Faygo Beverages Inc. Soda, Ohana* Raspberry Lemonade Faygo Beverages Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Soda, Ohana* Raspberry Lemonade Details Ingredients: 17 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cherry Flavored Limeade Save Mart Supermarkets Inc. Cherry Flavored Limeade Save Mart Supermarkets Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Cherry Flavored Limeade Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Low Sodium Gluten Free Cola Giant Eagle, Inc. Low Sodium Gluten Free Cola Giant Eagle, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Low Sodium Gluten Free Cola Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Light Organic Lemonade Giant Eagle, Inc. Light Organic Lemonade Giant Eagle, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Light Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Mango Guava And Raspberry L... Starbucks Mango Guava And Raspberry Lime Sparkling Energy Drink Starbucks	360.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Mango Guava And Raspberry Lime Sparkling Energy Drink Details Ingredients: 21 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Food Lion, Mountain Lion, C... Food Town Stores Inc. Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Ci... Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch, Watermelon And... Rockstar Fruit Punch, Watermelon And Strawberry Peach Energy Drink Rockstar	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	251
Full Name Fruit Punch, Watermelon And Strawberry Peach Energy Drink Details Ingredients: 60 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Grapefruit Jarritos, Inc. Soda, Grapefruit Jarritos, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Soda, Grapefruit Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tropical Lemonade Pepsi Cola North America Inc. Tropical Lemonade Pepsi Cola North America Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Tropical Lemonade Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Organic Lemonade Shadetree Beverage Co, Llc Strawberry Organic Lemonade Shadetree Beverage Co, Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Organic Lemonade Details Ingredients: 9 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Flavor Carbonate... Jfc International Inc. Strawberry Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	22.0g	0.0g	0.0g	0.0g	18.0g	92
Full Name Strawberry Flavor Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soda, Blue Raspberry Twig's Beverage Incorporated Soda, Blue Raspberry Twig's Beverage Incorporated	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda, Blue Raspberry Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Shoprite, Up Rite, Caffeine... Wakefern Food Corporation Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Wakefern Food Corporation	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Details Ingredients: 4 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade Organic Sparkling ... Real Music Productions Lemonade Organic Sparkling Beverage Real Music Productions	360.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	112
Full Name Lemonade Organic Sparkling Beverage Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Craft Soda, Sarsaparilla Raley's Craft Soda, Sarsaparilla Raley's	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Craft Soda, Sarsaparilla Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management