Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TURKEY HILL DAIRY INC. Soda Turkey Hill, Classic P... Turkey Hill, Classic Pure & Chilled Lemonade Turkey Hill, Classic Pure & Chilled Lemonade TURKEY HILL DAIRY INC. Soda Turkey Hill, Classic Pure & Chilled L... Turkey Hill, Classic Pure & Chilled Lemonade Turkey Hill, Classic Pure & Chilled Lemonade	240.0ml	51.98	101	26.0g	26.0g	0.0g	0.0g	0.0g
Turkey Hill, Classic Pure & Chilled Lemonade Brand: TURKEY HILL Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TURKEY HILL DAIRY INC. Soda Turkey Hill, Haymakers... Turkey Hill, Haymakers Punch, Lemon, Lemon Turkey Hill, Haymakers Punch, Lemon, Lemon TURKEY HILL DAIRY INC. Soda Turkey Hill, Haymakers Punch, Lemon, ... Turkey Hill, Haymakers Punch, Lemon, Lemon Turkey Hill, Haymakers Punch, Lemon, Lemon	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Turkey Hill, Haymakers Punch, Lemon, Lemon Brand: TURKEY HILL Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TURKEY HILL DAIRY INC. Soda Turkey Hill, Lemonade,... Turkey Hill, Lemonade, Mango, Mango Turkey Hill, Lemonade, Mango, Mango TURKEY HILL DAIRY INC. Soda Turkey Hill, Lemonade, Mango, Mango Turkey Hill, Lemonade, Mango, Mango Turkey Hill, Lemonade, Mango, Mango	240.0ml	51.98	101	26.0g	25.0g	0.0g	0.0g	0.0g
Turkey Hill, Lemonade, Mango, Mango Brand: TURKEY HILL Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TURKEY HILL DAIRY INC. Soda Turkey Hill Lemonade, ... Turkey Hill Lemonade, One Gallon Turkey Hill Lemonade, One Gallon TURKEY HILL DAIRY INC. Soda Turkey Hill Lemonade, One Gallon Turkey Hill Lemonade, One Gallon Turkey Hill Lemonade, One Gallon	240.0ml	54.0	110	27.0g	25.0g	0.0g	0.0g	0.0g
Turkey Hill Lemonade, One Gallon Brand: TURKEY HILL Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	URBAN REMEDY Soda Turmeric Boost Turmeri... Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost URBAN REMEDY Soda Turmeric Boost Turmeric, Lemon, Stevi... Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost	355.0ml	8.02	14	4.0g	1.0g	0.0g	0.0g	0.0g
Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost Brand: URBAN REMEDY Category: SODA Serving: 355.0ml BSI 8.02 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DONA CHAI, LLC Soda Turmeric Honeybush Spi... Turmeric Honeybush Spice Soda, Turmeric Honeybush Turmeric Honeybush Spice Soda, Turmeric Honeybush DONA CHAI, LLC Soda Turmeric Honeybush Spice Soda, Turmer... Turmeric Honeybush Spice Soda, Turmeric Honeybush Turmeric Honeybush Spice Soda, Turmeric Honeybush	355.0ml	49.98	110	25.0g	24.0g	0.0g	0.0g	0.0g
Turmeric Honeybush Spice Soda, Turmeric Honeybush Brand: OULI Category: SODA Serving: 355.0ml BSI 49.98 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA FE PRO MUSICA, INC. Soda Tutifruti, Soda, Fruit... Tutifruti, Soda, Fruit Punch, Fruit Punch Tutifruti, Soda, Fruit Punch, Fruit Punch SANTA FE PRO MUSICA, INC. Soda Tutifruti, Soda, Fruit Punch, Fruit P... Tutifruti, Soda, Fruit Punch, Fruit Punch Tutifruti, Soda, Fruit Punch, Fruit Punch	240.0ml	63.98	120	32.0g	31.0g	0.0g	0.0g	0.0g
Tutifruti, Soda, Fruit Punch, Fruit Punch Brand: TUTIFRUTI Category: SODA Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	T-WEST Soda Carbonated Soft Drink T West, Carbonated Soft Drink Carbonated Soft Drink T-WEST Soda Carbonated Soft Drink T West, Carbonated Soft Drink Carbonated Soft Drink	160.0ml	41.98	82	21.0g	20.0g	0.0g	0.0g	0.0g
Carbonated Soft Drink Brand: T-WEST Category: SODA Serving: 160.0ml BSI 41.98 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWIG'S BEVERAGE INCORPORATED Soda Twigs, Berry Juice, Rh... Twigs, Berry Juice, Rhu Berry, Rhu Berry Twigs, Berry Juice, Rhu Berry, Rhu Berry TWIG'S BEVERAGE INCORPORATED Soda Twigs, Berry Juice, Rhu Berry, Rhu Berry Twigs, Berry Juice, Rhu Berry, Rhu Berry Twigs, Berry Juice, Rhu Berry, Rhu Berry	240.0ml	54.0	180	27.0g	27.0g	0.0g	0.0g	0.0g
Twigs, Berry Juice, Rhu Berry, Rhu Berry Brand: TWIGS Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWIG'S BEVERAGE INCORPORATED Soda Twig's, Cream Soda Twig's, Cream Soda Twig's, Cream Soda TWIG'S BEVERAGE INCORPORATED Soda Twig's, Cream Soda Twig's, Cream Soda Twig's, Cream Soda	240.0ml	57.98	115	29.0g	29.0g	0.0g	0.0g	0.0g
Twig's, Cream Soda Brand: TWIG'S Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWIG'S BEVERAGE INCORPORATED Soda Twig's, Drink Mix, Car... Twig's, Drink Mix, Caramel Apple, Caramel Apple Twig's, Drink Mix, Caramel Apple, Caramel Apple TWIG'S BEVERAGE INCORPORATED Soda Twig's, Drink Mix, Caramel Apple, Car... Twig's, Drink Mix, Caramel Apple, Caramel Apple Twig's, Drink Mix, Caramel Apple, Caramel Apple	240.0ml	57.98	115	29.0g	29.0g	0.0g	0.0g	0.0g
Twig's, Drink Mix, Caramel Apple, Caramel Apple Brand: TWIG'S Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWIG'S BEVERAGE INCORPORATED Soda Twig's, Flavored Soda,... Twig's, Flavored Soda, Black Cherry, Black Cherry Twig's, Flavored Soda, Black Cherry, Black Cherry TWIG'S BEVERAGE INCORPORATED Soda Twig's, Flavored Soda, Black Cherry, ... Twig's, Flavored Soda, Black Cherry, Black Cherry Twig's, Flavored Soda, Black Cherry, Black Cherry	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Twig's, Flavored Soda, Black Cherry, Black Cherry Brand: TWIG'S Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWIG'S BEVERAGE INCORPORATED Soda Twig's, Flavored Soda,... Twig's, Flavored Soda, Lime, Lime Twig's, Flavored Soda, Lime, Lime TWIG'S BEVERAGE INCORPORATED Soda Twig's, Flavored Soda, Lime, Lime Twig's, Flavored Soda, Lime, Lime Twig's, Flavored Soda, Lime, Lime	240.0ml	56.02	113	28.0g	28.0g	0.0g	0.0g	0.0g
Twig's, Flavored Soda, Lime, Lime Brand: TWIG'S Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWIG'S BEVERAGE INCORPORATED Soda Twig's, Root Beer Twig's, Root Beer Twig's, Root Beer TWIG'S BEVERAGE INCORPORATED Soda Twig's, Root Beer Twig's, Root Beer Twig's, Root Beer	240.0ml	57.98	115	29.0g	29.0g	0.0g	0.0g	0.0g
Twig's, Root Beer Brand: TWIG'S Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Twist Caffeine Free So... Twist Caffeine Free Soda, Lemon Lime Twist Caffeine Free Soda, Lemon Lime SHASTA BEVERAGES Soda Twist Caffeine Free Soda, Lemon Lime Twist Caffeine Free Soda, Lemon Lime Twist Caffeine Free Soda, Lemon Lime	355.0ml	58.01	121	29.0g	29.0g	0.0g	0.0g	0.0g
Twist Caffeine Free Soda, Lemon Lime Brand: SHASTA Category: SODA Serving: 355.0ml BSI 58.01 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Twist Lemon Lime 20 Ca... Twist Lemon Lime 20 Calorie Soda, Twist Twist Lemon Lime 20 Calorie Soda, Twist H E BUTT GROCERY COMPANY Soda Twist Lemon Lime 20 Calorie Soda, Twist Twist Lemon Lime 20 Calorie Soda, Twist Twist Lemon Lime 20 Calorie Soda, Twist	355.0ml	10.01	21	5.0g	5.0g	0.0g	0.0g	0.0g
Twist Lemon Lime 20 Calorie Soda, Twist Brand: H-E-B Category: SODA Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Twist Lemon Lime Pure ... Twist Lemon Lime Pure Cane Sugar Soda, Twist Twist Lemon Lime Pure Cane Sugar Soda, Twist H E BUTT GROCERY COMPANY Soda Twist Lemon Lime Pure Cane Sugar Soda... Twist Lemon Lime Pure Cane Sugar Soda, Twist Twist Lemon Lime Pure Cane Sugar Soda, Twist	355.0ml	71.99	149	36.0g	36.0g	0.0g	0.0g	0.0g
Twist Lemon Lime Pure Cane Sugar Soda, Twist Brand: H-E-B Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Twist Lemon Lime Soda,... Twist Lemon Lime Soda, Twist Twist Lemon Lime Soda, Twist H E BUTT GROCERY COMPANY Soda Twist Lemon Lime Soda, Twist Twist Lemon Lime Soda, Twist Twist Lemon Lime Soda, Twist	360.0ml	76.03	140	38.0g	38.0g	0.0g	0.0g	0.0g
Twist Lemon Lime Soda, Twist Brand: H-E-B Category: SODA Serving: 360.0ml BSI 76.03 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Twist Lemon Lime Soda,... Twist Lemon Lime Soda, Twist Twist Lemon Lime Soda, Twist H E BUTT GROCERY COMPANY Soda Twist Lemon Lime Soda, Twist Twist Lemon Lime Soda, Twist Twist Lemon Lime Soda, Twist	591.0ml	100.0	242	64.0g	64.0g	0.0g	0.0g	0.0g
Twist Lemon Lime Soda, Twist Brand: H-E-B Category: SODA Serving: 591.0ml BSI 100.0 Carbs 64.0g Sugar 64.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Twist Up Lemon Lime So... Twist Up Lemon Lime Soda, Twist Up Lemon Lime Twist Up Lemon Lime Soda, Twist Up Lemon Lime WAL-MART STORES, INC. Soda Twist Up Lemon Lime Soda, Twist Up Le... Twist Up Lemon Lime Soda, Twist Up Lemon Lime Twist Up Lemon Lime Soda, Twist Up Lemon Lime	355.0ml	80.02	149	40.0g	40.0g	0.0g	0.0g	0.0g
Twist Up Lemon Lime Soda, Twist Up Lemon Lime Brand: GREAT VALUE Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Turkey Hill, Classic Pure & Chilled Lemonade

Turkey Hill, Haymakers Punch, Lemon, Lemon

Turkey Hill, Lemonade, Mango, Mango

Turkey Hill Lemonade, One Gallon

Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost

Turmeric Honeybush Spice Soda, Turmeric Honeybush

Tutifruti, Soda, Fruit Punch, Fruit Punch

Carbonated Soft Drink

Twigs, Berry Juice, Rhu Berry, Rhu Berry

Twig's, Cream Soda

Twig's, Drink Mix, Caramel Apple, Caramel Apple

Twig's, Flavored Soda, Black Cherry, Black Cherry

Twig's, Flavored Soda, Lime, Lime

Twig's, Root Beer

Twist Caffeine Free Soda, Lemon Lime

Twist Lemon Lime 20 Calorie Soda, Twist

Twist Lemon Lime Pure Cane Sugar Soda, Twist

Twist Lemon Lime Soda, Twist