Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Caffeine Free Soda, Mandari... Santa Fe Pro Musica, Inc. Caffeine Free Soda, Mandarin Orange, Mandarin Orange Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Caffeine Free Soda, Mandarin Orange, Mandarin Orange Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Caffeine Free Soda, Pineapp... Santa Fe Pro Musica, Inc. Caffeine Free Soda, Pineapple, Pineapple Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Caffeine Free Soda, Pineapple, Pineapple Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	K Favorites, Pineapple Soda... Santa Fe Pro Musica, Inc. K Favorites, Pineapple Soda, Pineapple, Pineapple Santa Fe Pro Musica, Inc.	591.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	148
Full Name K Favorites, Pineapple Soda, Pineapple, Pineapple Details Ingredients: 11 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sparkling Soda, Sicilian Le... Associated Wholesale Grocers, Inc. Sparkling Soda, Sicilian Lemonade, Sicilian Lemonade Associated Wholesale Grocers, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Sparkling Soda, Sicilian Lemonade, Sicilian Lemonade Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Flavored Caffeine... Nash Finch Company Root Beer Flavored Caffeine Free Soda Nash Finch Company	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Root Beer Flavored Caffeine Free Soda Details Ingredients: 4 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Fruit Punch S... Nash Finch Company Caffeine Free Fruit Punch Soda, Fruit Punch Nash Finch Company	360.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	202
Full Name Caffeine Free Fruit Punch Soda, Fruit Punch Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Lemonade Diet Fl... Old Orchard Brands Llc. Strawberry Lemonade Diet Flavored Reduced Sugar Juice Cocktail From Concentrate Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Strawberry Lemonade Diet Flavored Reduced Sugar Juice Cocktail From Concentrate Details Ingredients: 12 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 76	Blue Sky, Natural Soda Blue Sky Natural Beverage Co. Blue Sky, Natural Soda Blue Sky Natural Beverage Co.	354.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Blue Sky, Natural Soda Details Ingredients: 5 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Root Beer Stubborn Soda Classic Root Beer Stubborn Soda	355.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Classic Root Beer Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Ocean Spray, Cran Lemonade,... Ocean Spray Cranberries, Inc. Ocean Spray, Cran Lemonade, Cranberry Lemonade With Another Juice Ocean Spray Cranberries, Inc.	295.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Ocean Spray, Cran Lemonade, Cranberry Lemonade With Another Juice Details Ingredients: 16 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Cranberry Lemonade Sparklin... Ocean Spray Cranberries, Inc. Cranberry Lemonade Sparkling With Another Juice From Concentrate Ocean Spray Cranberries, Inc.	354.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Cranberry Lemonade Sparkling With Another Juice From Concentrate Details Ingredients: 13 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Ocean Spray, Diet Juice, Cr... Ocean Spray Cranberries, Inc. Ocean Spray, Diet Juice, Cranberry, Lemonade, Cranberry, Lemonade Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ocean Spray, Diet Juice, Cranberry, Lemonade, Cranberry, Lemonade Details Ingredients: 16 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Knippa Cucumber Limeade D.B. Miller, Inc. Knippa Cucumber Limeade D.B. Miller, Inc.	237.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Knippa Cucumber Limeade Details Ingredients: 4 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Soda, Cherry Pepsi Cola North America Inc. Wild Cherry Soda, Cherry Pepsi Cola North America Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Wild Cherry Soda, Cherry Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Apple Soda Pepsi Cola North America Inc. Apple Soda Pepsi Cola North America Inc.	500.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Apple Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Prickly Passion Lemonade S. Martinelli & Co. Prickly Passion Lemonade S. Martinelli & Co.	296.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	124
Full Name Prickly Passion Lemonade Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Pomegranate Italian Soda Whole Foods Market, Inc. Pomegranate Italian Soda Whole Foods Market, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	34.0g	151
Full Name Pomegranate Italian Soda Details Ingredients: 7 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Original Unfiltered Ginger Ale Bcga Concept Corp. Original Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	41.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Original Unfiltered Ginger Ale Details Ingredients: 4 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Ale Q Tonic Llc Ginger Ale Q Tonic Llc	177.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ginger Ale Details Ingredients: 9 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Third Street, Half & Half G... 3 Rd Street Chai Llc Third Street, Half & Half Green Lemonade 3 Rd Street Chai Llc	236.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Third Street, Half & Half Green Lemonade Details Ingredients: 6 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management