Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UESHIMA COFFEE (UCC HAWAII) CORP Soda Ucc, Creamy Soda, Mang... Ucc, Creamy Soda, Mango, Mango Ucc, Creamy Soda, Mango, Mango UESHIMA COFFEE (UCC HAWAII) CORP Soda Ucc, Creamy Soda, Mango, Mango Ucc, Creamy Soda, Mango, Mango Ucc, Creamy Soda, Mango, Mango	240.0ml	51.94	110	26.0g	23.0g	0.0g	0.0g	1.0g
Ucc, Creamy Soda, Mango, Mango Brand: UCC Category: SODA Serving: 240.0ml BSI 51.94 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UESHIMA COFFEE (UCC HAWAII) CORP Soda Ucc, Melon Creamy Soda Ucc, Melon Creamy Soda Ucc, Melon Creamy Soda UESHIMA COFFEE (UCC HAWAII) CORP Soda Ucc, Melon Creamy Soda Ucc, Melon Creamy Soda Ucc, Melon Creamy Soda	240.0ml	49.97	101	25.0g	23.0g	0.0g	0.0g	1.0g
Ucc, Melon Creamy Soda Brand: UCC Category: SODA Serving: 240.0ml BSI 49.97 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Ultimate Creations +Xp... Ultimate Creations +Xp Flavored Cola Ultimate Creations +Xp Flavored Cola COCA-COLA USA OPERATIONS Soda Ultimate Creations +Xp Flavored Cola Ultimate Creations +Xp Flavored Cola Ultimate Creations +Xp Flavored Cola	591.0ml	100.0	242	65.0g	65.0g	0.0g	0.0g	0.0g
Ultimate Creations +Xp Flavored Cola Brand: COCA-COLA Category: SODA Serving: 591.0ml BSI 100.0 Carbs 65.0g Sugar 65.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Ultimate Creations +Xp... Ultimate Creations +Xp Flavored Cola Ultimate Creations +Xp Flavored Cola COCA-COLA USA OPERATIONS Soda Ultimate Creations +Xp Flavored Cola Ultimate Creations +Xp Flavored Cola Ultimate Creations +Xp Flavored Cola	222.0ml	48.0	91	24.0g	24.0g	0.0g	0.0g	0.0g
Ultimate Creations +Xp Flavored Cola Brand: COCA-COLA Category: SODA Serving: 222.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BCGA CONCEPT CORP. Soda Unfiltered Ginger Beer... Unfiltered Ginger Beer, Original Spicy Ginger Beer Unfiltered Ginger Beer, Original Spicy Ginger Beer BCGA CONCEPT CORP. Soda Unfiltered Ginger Beer, Original Spic... Unfiltered Ginger Beer, Original Spicy Ginger Beer Unfiltered Ginger Beer, Original Spicy Ginger Beer	250.0ml	56.0	113	28.0g	26.0g	0.0g	0.0g	0.0g
Unfiltered Ginger Beer, Original Spicy Ginger Beer Brand: BRUCE COST Category: SODA Serving: 250.0ml BSI 56.0 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda United With 3 Flavors ... United With 3 Flavors Soda United With 3 Flavors Soda PEPSI-COLA NORTH AMERICA INC. Soda United With 3 Flavors Soda United With 3 Flavors Soda United With 3 Flavors Soda	500.0ml	100.0	240	64.0g	64.0g	0.0g	0.0g	0.0g
United With 3 Flavors Soda Brand: MTN DEW Category: SODA Serving: 500.0ml BSI 100.0 Carbs 64.0g Sugar 64.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda United With Three Flav... United With Three Flavors Soda United With Three Flavors Soda PEPSI-COLA NORTH AMERICA INC. Soda United With Three Flavors Soda United With Three Flavors Soda United With Three Flavors Soda	591.0ml	100.0	278	76.0g	75.0g	0.0g	0.0g	0.0g
United With Three Flavors Soda Brand: MTN DEW Category: SODA Serving: 591.0ml BSI 100.0 Carbs 76.0g Sugar 75.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THREE FOLD COMPANY Soda Unsweetened Blueberry ... Unsweetened Blueberry Soda, Unsweetened Blueberry Unsweetened Blueberry Soda, Unsweetened Blueberry THREE FOLD COMPANY Soda Unsweetened Blueberry Soda, Unsweeten... Unsweetened Blueberry Soda, Unsweetened Blueberry Unsweetened Blueberry Soda, Unsweetened Blueberry	355.0ml	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Unsweetened Blueberry Soda, Unsweetened Blueberry Brand: WAVE SODA Category: SODA Serving: 355.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPINDRIFT BEVERAGE CO INC. Soda Unsweetened Pink Lemon... Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade SPINDRIFT BEVERAGE CO INC. Soda Unsweetened Pink Lemonade Sparkling W... Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade	355.0ml	3.98	11	2.0g	2.0g	0.0g	0.0g	0.0g
Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Brand: SPINDRIFT Category: SODA Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Uproar Berry Kiwi Soda... Uproar Berry Kiwi Soda, Berri; Kiwi Uproar Berry Kiwi Soda, Berri; Kiwi PEPSI-COLA NORTH AMERICA INC. Soda Uproar Berry Kiwi Soda, Berri; Kiwi Uproar Berry Kiwi Soda, Berri; Kiwi Uproar Berry Kiwi Soda, Berri; Kiwi	591.0ml	100.0	272	73.0g	72.0g	0.0g	0.0g	0.0g
Uproar Berry Kiwi Soda, Berri; Kiwi Brand: MTN DEW Category: SODA Serving: 591.0ml BSI 100.0 Carbs 73.0g Sugar 72.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Uproar Berry Kiwi Soda... Uproar Berry Kiwi Soda, Berry; Kiwi Uproar Berry Kiwi Soda, Berry; Kiwi PEPSI-COLA NORTH AMERICA INC. Soda Uproar Berry Kiwi Soda, Berry; Kiwi Uproar Berry Kiwi Soda, Berry; Kiwi Uproar Berry Kiwi Soda, Berry; Kiwi	360.0ml	87.98	158	44.0g	43.0g	0.0g	0.0g	0.0g
Uproar Berry Kiwi Soda, Berry; Kiwi Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Uproar Soda Charged Wi... Uproar Soda Charged With Berry Kiwi, Uproar Uproar Soda Charged With Berry Kiwi, Uproar PEPSI-COLA NORTH AMERICA INC. Soda Uproar Soda Charged With Berry Kiwi, ... Uproar Soda Charged With Berry Kiwi, Uproar Uproar Soda Charged With Berry Kiwi, Uproar	591.0ml	100.0	272	73.0g	72.0g	0.0g	0.0g	0.0g
Uproar Soda Charged With Berry Kiwi, Uproar Brand: MTN DEW Category: SODA Serving: 591.0ml BSI 100.0 Carbs 73.0g Sugar 72.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REGGAE IMPORTS LTD. Soda Uva Grape Soda, Grape Uva Grape Soda, Grape Uva Grape Soda, Grape REGGAE IMPORTS LTD. Soda Uva Grape Soda, Grape Uva Grape Soda, Grape Uva Grape Soda, Grape	355.0ml	94.0	192	47.0g	47.0g	0.0g	0.0g	0.0g
Uva Grape Soda, Grape Brand: COUNTRY CLUB Category: SODA Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Soda V8, Splash, Flavored B... V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade CAMPBELL SOUP COMPANY Soda V8, Splash, Flavored Beverage, Mango ... V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade	240.0ml	42.0	79	21.0g	18.0g	0.0g	0.0g	0.0g
V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade Brand: V8 Category: SODA Serving: 240.0ml BSI 42.0 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Soda V8, V Fusion, +Energy,... V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango CAMPBELL SOUP COMPANY Soda V8, V Fusion, +Energy, Peach And Mang... V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango	237.0ml	26.02	50	13.0g	10.0g	0.0g	0.0g	0.0g
V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango Brand: V8 Category: SODA Serving: 237.0ml BSI 26.02 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REINE RIVER STUDIO Soda Valencia Orange Sparkl... Valencia Orange Sparkling Energy, Valencia Orange Valencia Orange Sparkling Energy, Valencia Orange REINE RIVER STUDIO Soda Valencia Orange Sparkling Energy, Val... Valencia Orange Sparkling Energy, Valencia Orange Valencia Orange Sparkling Energy, Valencia Orange	340.0ml	15.98	34	8.0g	7.0g	0.0g	0.0g	0.0g
Valencia Orange Sparkling Energy, Valencia Orange Brand: SPLASH NRG Category: SODA Serving: 340.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Soda Valu Time, Cola Drink Valu Time, Cola Drink Valu Time, Cola Drink KINGSTON MARKETING CO Soda Valu Time, Cola Drink Valu Time, Cola Drink Valu Time, Cola Drink	355.0ml	18.03	36	9.0g	9.0g	0.0g	0.0g	0.0g
Valu Time, Cola Drink Brand: VALU TIME Category: SODA Serving: 355.0ml BSI 18.03 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Soda Valu Time, Soda, Fruit... Valu Time, Soda, Fruit Punch, Fruit Punch Valu Time, Soda, Fruit Punch, Fruit Punch KINGSTON MARKETING CO Soda Valu Time, Soda, Fruit Punch, Fruit P... Valu Time, Soda, Fruit Punch, Fruit Punch Valu Time, Soda, Fruit Punch, Fruit Punch	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Valu Time, Soda, Fruit Punch, Fruit Punch Brand: VALU TIME Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Soda Valu Time, Soda, Red C... Valu Time, Soda, Red Creme, Red Creme Valu Time, Soda, Red Creme, Red Creme KINGSTON MARKETING CO Soda Valu Time, Soda, Red Creme, Red Creme Valu Time, Soda, Red Creme, Red Creme Valu Time, Soda, Red Creme, Red Creme	240.0ml	30.0	50	15.0g	14.0g	0.0g	0.0g	0.0g
Valu Time, Soda, Red Creme, Red Creme Brand: VALU TIME Category: SODA Serving: 240.0ml BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Soda Valu Time, Soda, Strab... Valu Time, Soda, Straberry, Straberry Valu Time, Soda, Straberry, Straberry KINGSTON MARKETING CO Soda Valu Time, Soda, Straberry, Straberry Valu Time, Soda, Straberry, Straberry Valu Time, Soda, Straberry, Straberry	240.0ml	72.0	139	36.0g	36.0g	0.0g	0.0g	0.0g
Valu Time, Soda, Straberry, Straberry Brand: VALU TIME Category: SODA Serving: 240.0ml BSI 72.0 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Ucc, Creamy Soda, Mango, Mango

Ucc, Melon Creamy Soda

Ultimate Creations +Xp Flavored Cola

Ultimate Creations +Xp Flavored Cola

Unfiltered Ginger Beer, Original Spicy Ginger Beer

United With 3 Flavors Soda

United With Three Flavors Soda

Unsweetened Blueberry Soda, Unsweetened Blueberry

Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade

Uproar Berry Kiwi Soda, Berri; Kiwi

Uproar Berry Kiwi Soda, Berry; Kiwi

Uproar Soda Charged With Berry Kiwi, Uproar

Uva Grape Soda, Grape

V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango

Valencia Orange Sparkling Energy, Valencia Orange

Valu Time, Cola Drink

Valu Time, Soda, Fruit Punch, Fruit Punch

Valu Time, Soda, Red Creme, Red Creme

Valu Time, Soda, Straberry, Straberry