Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime |
360.0ml | 82.01 | 151 | 41.0g | 41.0g | 0.0g | 0.0g | 0.0g |
|
|
NASH FINCH COMPANY
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch
NASH FINCH COMPANY
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch |
360.0ml | 100.0 | 202 | 50.0g | 50.0g | 0.0g | 0.0g | 0.0g |
|
|
SHURFINE
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch
SHURFINE
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch |
354.0ml | 73.99 | 149 | 37.0g | 37.0g | 0.0g | 0.0g | 0.0g |
|
|
FRED'S, INC.
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch
FRED'S, INC.
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch |
355.0ml | 90.03 | 170 | 45.0g | 45.0g | 0.0g | 0.0g | 0.0g |
|
|
FAYGO BEVERAGES INC.
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch
FAYGO BEVERAGES INC.
Soda
Caffeine Free Fruit Punch Soda, Fruit Punch
Caffeine Free Fruit Punch Soda, Fruit Punch |
240.0ml | 56.02 | 110 | 28.0g | 28.0g | 0.0g | 0.0g | 0.0g |
|
|
|
355.0ml | 73.98 | 138 | 37.0g | 37.0g | 0.0g | 0.0g | 0.0g |
|
|
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Ginger Ale
Caffeine Free Ginger Ale
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Ginger Ale
Caffeine Free Ginger Ale |
360.0ml | 72.0 | 130 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
|
|
DR. PEPPER/SEVEN UP, INC.
Soda
Caffeine Free Ginger Ale
Caffeine Free Ginger Ale
DR. PEPPER/SEVEN UP, INC.
Soda
Caffeine Free Ginger Ale
Caffeine Free Ginger Ale |
45.0g | 26.65 | 150 | 15.0g | 1.0g | 1.0g | 8.0g | 5.0g |
|
|
TOPCO ASSOCIATES, INC.
Soda
Caffeine Free Ginger Ale, Ginger
Caffeine Free Ginger Ale, Ginger
TOPCO ASSOCIATES, INC.
Soda
Caffeine Free Ginger Ale, Ginger
Caffeine Free Ginger Ale, Ginger |
355.0ml | 73.98 | 138 | 37.0g | 37.0g | 0.0g | 0.0g | 0.0g |
|
|
WESTERN FAMILY FOODS, INC.
Soda
Caffeine Free Ginger Ale, Ginger
Caffeine Free Ginger Ale, Ginger
WESTERN FAMILY FOODS, INC.
Soda
Caffeine Free Ginger Ale, Ginger
Caffeine Free Ginger Ale, Ginger |
354.0ml | 65.99 | 131 | 33.0g | 33.0g | 0.0g | 0.0g | 0.0g |
|
|
SEAGRAM'S
Soda
Caffeine Free Ginger Ale, Ginger
Caffeine Free Ginger Ale, Ginger
SEAGRAM'S
Soda
Caffeine Free Ginger Ale, Ginger
Caffeine Free Ginger Ale, Ginger |
360.0ml | 69.98 | 130 | 35.0g | 34.0g | 0.0g | 0.0g | 0.0g |
|
|
SANTA FE PRO MUSICA, INC.
Soda
Caffeine Free Ginger Ale Soda
Caffeine Free Ginger Ale Soda
SANTA FE PRO MUSICA, INC.
Soda
Caffeine Free Ginger Ale Soda
Caffeine Free Ginger Ale Soda |
360.0ml | 38.02 | 68 | 19.0g | 19.0g | 0.0g | 0.0g | 0.0g |
|
|
NASH FINCH COMPANY
Soda
Caffeine Free Ginger Ale Soda, Ginger Ale
Caffeine Free Ginger Ale Soda, Ginger Ale
NASH FINCH COMPANY
Soda
Caffeine Free Ginger Ale Soda, Ginger Ale
Caffeine Free Ginger Ale Soda, Ginger Ale |
360.0ml | 72.0 | 151 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
|
|
RALEY'S
Soda
Caffeine Free Ginger Beer, Ginger
Caffeine Free Ginger Beer, Ginger
RALEY'S
Soda
Caffeine Free Ginger Beer, Ginger
Caffeine Free Ginger Beer, Ginger |
355.0ml | 83.99 | 160 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g |
|
|
DR. PEPPER/SEVEN UP, INC.
Soda
Caffeine Free Grapefruit Soda, Grapefruit
Caffeine Free Grapefruit Soda, Grapefruit
DR. PEPPER/SEVEN UP, INC.
Soda
Caffeine Free Grapefruit Soda, Grapefruit
Caffeine Free Grapefruit Soda, Grapefruit |
355.0ml | 87.97 | 160 | 44.0g | 43.0g | 0.0g | 0.0g | 0.0g |
|
|
WESTERN FAMILY FOODS, INC.
Soda
Caffeine Free Grape Soda, Grape
Caffeine Free Grape Soda, Grape
WESTERN FAMILY FOODS, INC.
Soda
Caffeine Free Grape Soda, Grape
Caffeine Free Grape Soda, Grape |
355.0ml | 95.99 | 192 | 48.0g | 47.0g | 0.0g | 0.0g | 0.0g |
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Soda
Caffeine Free Grape Soda, Grape
Caffeine Free Grape Soda, Grape
ASSOCIATED WHOLESALE GROCERS, INC.
Soda
Caffeine Free Grape Soda, Grape
Caffeine Free Grape Soda, Grape |
354.0ml | 100.0 | 219 | 54.0g | 53.0g | 0.0g | 0.0g | 0.0g |
|
|
FRED'S, INC.
Soda
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
FRED'S, INC.
Soda
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime |
360.0ml | 76.03 | 140 | 38.0g | 38.0g | 0.0g | 0.0g | 0.0g |
|
|
WEIS MARKETS, INC.
Soda
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
WEIS MARKETS, INC.
Soda
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime |
355.0ml | 78.03 | 138 | 39.0g | 38.0g | 0.0g | 0.0g | 0.0g |
|
|
AHOLD USA, INC.
Soda
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
AHOLD USA, INC.
Soda
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime |
355.0ml | 80.02 | 149 | 40.0g | 40.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.