Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Custom Soda Labels, Root Beer Gathering Of Developers Lp Custom Soda Labels, Root Beer Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Custom Soda Labels, Root Beer Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Cel Ray Soda Dr. Brown's Cel Ray Soda Dr. Brown's	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Cel Ray Soda Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet'tauk, Montauk's Lemon... Signal Blaster, Inc. Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Signal Blaster, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet'tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Low Calorie Lemonade Wegmans Food Markets, Inc. Organic Low Calorie Lemonade Wegmans Food Markets, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Organic Low Calorie Lemonade Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Original Redpop Faygo Beverages Inc. Soda, Original Redpop Faygo Beverages Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Soda, Original Redpop Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Original Cream Cola, Rock &... Faygo Beverages Inc. Original Cream Cola, Rock & Rye Faygo Beverages Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Original Cream Cola, Rock & Rye Details Ingredients: 8 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Food Lion, Mountain Lion, C... Food Town Stores Inc. Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Ci... Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Food Lion, Mountain Lion, Citrus Flavored Soda With Other Natural Flavors, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Soda, Citrus Drop The Kroger Co. Soda, Citrus Drop The Kroger Co.	354.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Soda, Citrus Drop Details Ingredients: 13 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Ginger Ale, Cherry The Kroger Co. Ginger Ale, Cherry The Kroger Co.	354.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	142
Full Name Ginger Ale, Cherry Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Slush Naturals, Tropical Le... Mozian & Associates, Inc. Slush Naturals, Tropical Lemonade Mozian & Associates, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Slush Naturals, Tropical Lemonade Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Flavored Beverage, Strawber... Iga, Inc. Flavored Beverage, Strawberry Lemonade Iga, Inc.	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Flavored Beverage, Strawberry Lemonade Details Ingredients: 13 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Carbonated Soft Drink, Mand... Grocers Supply Co., Inc. Carbonated Soft Drink, Mandarin Grocers Supply Co., Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Carbonated Soft Drink, Mandarin Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sparkling, French Lemonade,... Kings Super Markets Inc Sparkling, French Lemonade, Lemon Kings Super Markets Inc	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	77
Full Name Sparkling, French Lemonade, Lemon Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Flavored Grape Soda, Grape Santa Fe Pro Musica, Inc. Flavored Grape Soda, Grape Santa Fe Pro Musica, Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Flavored Grape Soda, Grape Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Carbonated Beverage, Lemon Safe Solutions, Inc. Carbonated Beverage, Lemon Safe Solutions, Inc.	330.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Carbonated Beverage, Lemon Details Ingredients: 10 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Gourmet Sparkling Soda, Che... Old Towne Beverages Llc Gourmet Sparkling Soda, Cherry Lemonade Old Towne Beverages Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Gourmet Sparkling Soda, Cherry Lemonade Details Ingredients: 11 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Lemon Lime Pure Cane Sugar ... Harmony Springs, Inc. Lemon Lime Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Lemon Lime Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Black Cherry Pure Cane Suga... Harmony Springs, Inc. Black Cherry Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	121
Full Name Black Cherry Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Peach Pure Cane Sugar Soda Pop Harmony Springs, Inc. Peach Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Peach Pure Cane Sugar Soda Pop Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Craft Soda, Sarsaparilla Raley's Craft Soda, Sarsaparilla Raley's	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Craft Soda, Sarsaparilla Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management