Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Vanilla Bean Bold Ging... Vanilla Bean Bold Ginger Ale, Vanilla Bean Vanilla Bean Bold Ginger Ale, Vanilla Bean DR. PEPPER/SEVEN UP, INC. Soda Vanilla Bean Bold Ginger Ale, Vanilla... Vanilla Bean Bold Ginger Ale, Vanilla Bean Vanilla Bean Bold Ginger Ale, Vanilla Bean	221.0ml	43.98	91	22.0g	22.0g	0.0g	0.0g	0.0g
Vanilla Bean Bold Ginger Ale, Vanilla Bean Brand: CANADA DRY Category: SODA Serving: 221.0ml BSI 43.98 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Soda Vanilla Bean Soda, Van... Vanilla Bean Soda, Vanilla Bean Soda Vanilla Bean Soda, Vanilla Bean Soda DRY SODA CO. Soda Vanilla Bean Soda, Vanilla Bean Soda Vanilla Bean Soda, Vanilla Bean Soda Vanilla Bean Soda, Vanilla Bean Soda	355.0ml	32.02	60	16.0g	16.0g	0.0g	0.0g	0.0g
Vanilla Bean Soda, Vanilla Bean Soda Brand: DRY Category: SODA Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Soda Vanilla Cola Craft Soda Vanilla Cola Craft Soda Vanilla Cola Craft Soda RALEY'S Soda Vanilla Cola Craft Soda Vanilla Cola Craft Soda Vanilla Cola Craft Soda	355.0ml	92.02	181	46.0g	46.0g	0.0g	0.0g	0.0g
Vanilla Cola Craft Soda Brand: RALEY'S Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Cola, Vanilla Vanilla Cola, Vanilla Vanilla Cola, Vanilla PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Cola, Vanilla Vanilla Cola, Vanilla Vanilla Cola, Vanilla	355.0ml	80.02	149	40.0g	39.0g	0.0g	0.0g	0.0g
Vanilla Cola, Vanilla Brand: PEPSI-COLA Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Cola, Vanilla Vanilla Cola, Vanilla Vanilla Cola, Vanilla PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Cola, Vanilla Vanilla Cola, Vanilla Vanilla Cola, Vanilla	222.0ml	49.99	91	25.0g	25.0g	0.0g	0.0g	0.0g
Vanilla Cola, Vanilla Brand: PEPSI-COLA Category: SODA Serving: 222.0ml BSI 49.99 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Cola, Vanilla Vanilla Cola, Vanilla Vanilla Cola, Vanilla PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Cola, Vanilla Vanilla Cola, Vanilla Vanilla Cola, Vanilla	360.0ml	82.01	151	41.0g	41.0g	0.0g	0.0g	0.0g
Vanilla Cola, Vanilla Brand: PEPSI Category: SODA Serving: 360.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Soda Vanilla Cream Flavored... Vanilla Cream Flavored Soda, Vanilla Cream Vanilla Cream Flavored Soda, Vanilla Cream BIG Y FOODS, INC. Soda Vanilla Cream Flavored Soda, Vanilla ... Vanilla Cream Flavored Soda, Vanilla Cream Vanilla Cream Flavored Soda, Vanilla Cream	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Vanilla Cream Flavored Soda, Vanilla Cream Brand: BIG Y Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Vanilla Cream Flavored... Vanilla Cream Flavored Soda, Vanilla Cream Vanilla Cream Flavored Soda, Vanilla Cream TOPCO ASSOCIATES, INC. Soda Vanilla Cream Flavored Soda, Vanilla ... Vanilla Cream Flavored Soda, Vanilla Cream Vanilla Cream Flavored Soda, Vanilla Cream	355.0ml	95.99	181	48.0g	48.0g	0.0g	0.0g	0.0g
Vanilla Cream Flavored Soda, Vanilla Cream Brand: FOOD CLUB Category: SODA Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ABITA BREWING CO. INC. Soda Vanilla Cream Soda, Va... Vanilla Cream Soda, Vanilla Vanilla Cream Soda, Vanilla ABITA BREWING CO. INC. Soda Vanilla Cream Soda, Vanilla Vanilla Cream Soda, Vanilla Vanilla Cream Soda, Vanilla	355.0ml	90.03	160	45.0g	45.0g	0.0g	0.0g	0.0g
Vanilla Cream Soda, Vanilla Brand: ABITA Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HANK'S BEVERAGE COMPANY Soda Vanilla Cream Soda, Va... Vanilla Cream Soda, Vanilla Cream Vanilla Cream Soda, Vanilla Cream HANK'S BEVERAGE COMPANY Soda Vanilla Cream Soda, Vanilla Cream Vanilla Cream Soda, Vanilla Cream Vanilla Cream Soda, Vanilla Cream	355.0ml	83.99	160	42.0g	41.0g	0.0g	0.0g	0.0g
Vanilla Cream Soda, Vanilla Cream Brand: HANK'S Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Draft Nitrogen... Vanilla Draft Nitrogen Infused Cola, Vanilla Draft Vanilla Draft Nitrogen Infused Cola, Vanilla Draft PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Draft Nitrogen Infused Cola, ... Vanilla Draft Nitrogen Infused Cola, Vanilla Draft Vanilla Draft Nitrogen Infused Cola, Vanilla Draft	404.0ml	100.0	230	63.0g	63.0g	0.0g	0.0g	0.0g
Vanilla Draft Nitrogen Infused Cola, Vanilla Draft Brand: PEPSI Category: SODA Serving: 404.0ml BSI 100.0 Carbs 63.0g Sugar 63.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Vanilla Flavor Cola, V... Vanilla Flavor Cola, Vanilla Vanilla Flavor Cola, Vanilla COCA-COLA USA OPERATIONS Soda Vanilla Flavor Cola, Vanilla Vanilla Flavor Cola, Vanilla Vanilla Flavor Cola, Vanilla	355.0ml	83.99	149	42.0g	42.0g	0.0g	0.0g	0.0g
Vanilla Flavor Cola, Vanilla Brand: COCA-COLA Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Vanilla Flavor Cola, V... Vanilla Flavor Cola, Vanilla Vanilla Flavor Cola, Vanilla COCA-COLA USA OPERATIONS Soda Vanilla Flavor Cola, Vanilla Vanilla Flavor Cola, Vanilla Vanilla Flavor Cola, Vanilla	253.0ml	60.01	109	30.0g	30.0g	0.0g	0.0g	0.0g
Vanilla Flavor Cola, Vanilla Brand: COCA-COLA Category: SODA Serving: 253.0ml BSI 60.01 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Vanilla Flavored Cola,... Vanilla Flavored Cola, Vanilla Vanilla Flavored Cola, Vanilla COCA-COLA USA OPERATIONS Soda Vanilla Flavored Cola, Vanilla Vanilla Flavored Cola, Vanilla Vanilla Flavored Cola, Vanilla	360.0ml	84.02	151	42.0g	42.0g	0.0g	0.0g	0.0g
Vanilla Flavored Cola, Vanilla Brand: COCA-COLA Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Real Sugar Col... Vanilla Real Sugar Cola, Vanilla Vanilla Real Sugar Cola, Vanilla PEPSI-COLA NORTH AMERICA INC. Soda Vanilla Real Sugar Cola, Vanilla Vanilla Real Sugar Cola, Vanilla Vanilla Real Sugar Cola, Vanilla	355.0ml	80.02	149	40.0g	39.0g	0.0g	0.0g	0.0g
Vanilla Real Sugar Cola, Vanilla Brand: PEPSI-COLA Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Soda Variety Soda Variety Soda USDA Branded Soda Variety Soda Variety Soda	360.0ml	84.02	158	42.0g	42.0g	0.0g	0.0g	0.0g
Variety Soda Brand: PEPSI Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMICI ACCESSORIES LTD. Soda V, Blue Energy Drink, ... V, Blue Energy Drink, Guarana, Guarana V, Blue Energy Drink, Guarana, Guarana AMICI ACCESSORIES LTD. Soda V, Blue Energy Drink, Guarana, Guarana V, Blue Energy Drink, Guarana, Guarana V, Blue Energy Drink, Guarana, Guarana	250.0ml	70.0	150	35.0g	35.0g	0.0g	0.0g	0.0g
V, Blue Energy Drink, Guarana, Guarana Brand: V Category: SODA Serving: 250.0ml BSI 70.0 Carbs 35.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Venom, Death Adder, En... Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch DR. PEPPER/SEVEN UP, INC. Soda Venom, Death Adder, Energy Drink, Fru... Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch	473.0ml	100.0	232	57.0g	53.0g	0.0g	0.0g	0.0g
Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch Brand: VENOM Category: SODA Serving: 473.0ml BSI 100.0 Carbs 57.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Venom, Energy Drink, B... Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi DR. PEPPER/SEVEN UP, INC. Soda Venom, Energy Drink, Black Cherry & K... Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi	473.0ml	100.0	222	57.0g	54.0g	0.0g	0.0g	0.0g
Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi Brand: VENOM Category: SODA Serving: 473.0ml BSI 100.0 Carbs 57.0g Sugar 54.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Venom, Killer Taipan, ... Venom, Killer Taipan, Energy Drink, Mango, Mango Venom, Killer Taipan, Energy Drink, Mango, Mango DR. PEPPER/SEVEN UP, INC. Soda Venom, Killer Taipan, Energy Drink, M... Venom, Killer Taipan, Energy Drink, Mango, Mango Venom, Killer Taipan, Energy Drink, Mango, Mango	473.0ml	100.0	232	57.0g	53.0g	0.0g	0.0g	0.0g
Venom, Killer Taipan, Energy Drink, Mango, Mango Brand: VENOM Category: SODA Serving: 473.0ml BSI 100.0 Carbs 57.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Bean Bold Ginger Ale, Vanilla Bean

Vanilla Bean Soda, Vanilla Bean Soda

Vanilla Cola Craft Soda

Vanilla Cola, Vanilla

Vanilla Cola, Vanilla

Vanilla Cola, Vanilla

Vanilla Cream Flavored Soda, Vanilla Cream

Vanilla Cream Flavored Soda, Vanilla Cream

Vanilla Cream Soda, Vanilla

Vanilla Cream Soda, Vanilla Cream

Vanilla Draft Nitrogen Infused Cola, Vanilla Draft

Vanilla Flavor Cola, Vanilla

Vanilla Flavor Cola, Vanilla

Vanilla Flavored Cola, Vanilla

Vanilla Real Sugar Cola, Vanilla

Variety Soda

V, Blue Energy Drink, Guarana, Guarana

Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch

Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi

Venom, Killer Taipan, Energy Drink, Mango, Mango

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?