Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DR. PEPPER/SEVEN UP, INC.
Soda
Vanilla Bean Bold Ginger Ale, Vanilla Bean
Vanilla Bean Bold Ginger Ale, Vanilla Bean
DR. PEPPER/SEVEN UP, INC.
Soda
Vanilla Bean Bold Ginger Ale, Vanilla Bean
Vanilla Bean Bold Ginger Ale, Vanilla Bean |
221.0ml | 43.98 | 91 | 22.0g | 22.0g | 0.0g | 0.0g | 0.0g |
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DRY SODA CO.
Soda
Vanilla Bean Soda, Vanilla Bean Soda
Vanilla Bean Soda, Vanilla Bean Soda
DRY SODA CO.
Soda
Vanilla Bean Soda, Vanilla Bean Soda
Vanilla Bean Soda, Vanilla Bean Soda |
355.0ml | 32.02 | 60 | 16.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 92.02 | 181 | 46.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Cola, Vanilla
Vanilla Cola, Vanilla
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Cola, Vanilla
Vanilla Cola, Vanilla |
355.0ml | 80.02 | 149 | 40.0g | 39.0g | 0.0g | 0.0g | 0.0g |
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|
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Cola, Vanilla
Vanilla Cola, Vanilla
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Cola, Vanilla
Vanilla Cola, Vanilla |
222.0ml | 49.99 | 91 | 25.0g | 25.0g | 0.0g | 0.0g | 0.0g |
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|
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Cola, Vanilla
Vanilla Cola, Vanilla
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Cola, Vanilla
Vanilla Cola, Vanilla |
360.0ml | 82.01 | 151 | 41.0g | 41.0g | 0.0g | 0.0g | 0.0g |
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BIG Y FOODS, INC.
Soda
Vanilla Cream Flavored Soda, Vanilla Cream
Vanilla Cream Flavored Soda, Vanilla Cream
BIG Y FOODS, INC.
Soda
Vanilla Cream Flavored Soda, Vanilla Cream
Vanilla Cream Flavored Soda, Vanilla Cream |
240.0ml | 57.98 | 110 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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|
TOPCO ASSOCIATES, INC.
Soda
Vanilla Cream Flavored Soda, Vanilla Cream
Vanilla Cream Flavored Soda, Vanilla Cream
TOPCO ASSOCIATES, INC.
Soda
Vanilla Cream Flavored Soda, Vanilla Cream
Vanilla Cream Flavored Soda, Vanilla Cream |
355.0ml | 95.99 | 181 | 48.0g | 48.0g | 0.0g | 0.0g | 0.0g |
|
|
ABITA BREWING CO. INC.
Soda
Vanilla Cream Soda, Vanilla
Vanilla Cream Soda, Vanilla
ABITA BREWING CO. INC.
Soda
Vanilla Cream Soda, Vanilla
Vanilla Cream Soda, Vanilla |
355.0ml | 90.03 | 160 | 45.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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|
HANK'S BEVERAGE COMPANY
Soda
Vanilla Cream Soda, Vanilla Cream
Vanilla Cream Soda, Vanilla Cream
HANK'S BEVERAGE COMPANY
Soda
Vanilla Cream Soda, Vanilla Cream
Vanilla Cream Soda, Vanilla Cream |
355.0ml | 83.99 | 160 | 42.0g | 41.0g | 0.0g | 0.0g | 0.0g |
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|
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Draft Nitrogen Infused Cola, Vanilla Draft
Vanilla Draft Nitrogen Infused Cola, Vanilla Draft
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Draft Nitrogen Infused Cola, Vanilla Draft
Vanilla Draft Nitrogen Infused Cola, Vanilla Draft |
404.0ml | 100.0 | 230 | 63.0g | 63.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Soda
Vanilla Flavor Cola, Vanilla
Vanilla Flavor Cola, Vanilla
COCA-COLA USA OPERATIONS
Soda
Vanilla Flavor Cola, Vanilla
Vanilla Flavor Cola, Vanilla |
355.0ml | 83.99 | 149 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Soda
Vanilla Flavor Cola, Vanilla
Vanilla Flavor Cola, Vanilla
COCA-COLA USA OPERATIONS
Soda
Vanilla Flavor Cola, Vanilla
Vanilla Flavor Cola, Vanilla |
253.0ml | 60.01 | 109 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Soda
Vanilla Flavored Cola, Vanilla
Vanilla Flavored Cola, Vanilla
COCA-COLA USA OPERATIONS
Soda
Vanilla Flavored Cola, Vanilla
Vanilla Flavored Cola, Vanilla |
360.0ml | 84.02 | 151 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Real Sugar Cola, Vanilla
Vanilla Real Sugar Cola, Vanilla
PEPSI-COLA NORTH AMERICA INC.
Soda
Vanilla Real Sugar Cola, Vanilla
Vanilla Real Sugar Cola, Vanilla |
355.0ml | 80.02 | 149 | 40.0g | 39.0g | 0.0g | 0.0g | 0.0g |
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|
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360.0ml | 84.02 | 158 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g |
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AMICI ACCESSORIES LTD.
Soda
V, Blue Energy Drink, Guarana, Guarana
V, Blue Energy Drink, Guarana, Guarana
AMICI ACCESSORIES LTD.
Soda
V, Blue Energy Drink, Guarana, Guarana
V, Blue Energy Drink, Guarana, Guarana |
250.0ml | 70.0 | 150 | 35.0g | 35.0g | 0.0g | 0.0g | 0.0g |
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DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch
Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch
DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch
Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch |
473.0ml | 100.0 | 232 | 57.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi
Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi
DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi
Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi |
473.0ml | 100.0 | 222 | 57.0g | 54.0g | 0.0g | 0.0g | 0.0g |
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DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Killer Taipan, Energy Drink, Mango, Mango
Venom, Killer Taipan, Energy Drink, Mango, Mango
DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Killer Taipan, Energy Drink, Mango, Mango
Venom, Killer Taipan, Energy Drink, Mango, Mango |
473.0ml | 100.0 | 232 | 57.0g | 53.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.