Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Venom, Mojave Rattler,... Venom, Mojave Rattler, Low Calorie Energy Drink Venom, Mojave Rattler, Low Calorie Energy Drink DR. PEPPER/SEVEN UP, INC. Soda Venom, Mojave Rattler, Low Calorie En... Venom, Mojave Rattler, Low Calorie Energy Drink Venom, Mojave Rattler, Low Calorie Energy Drink	473.0ml	15.99	52	8.0g	6.0g	0.0g	0.0g	0.0g
Venom, Mojave Rattler, Low Calorie Energy Drink Brand: VENOM Category: SODA Serving: 473.0ml BSI 15.99 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VERDANT RESOURCES LLC Soda Verdant Kitchen, Georg... Verdant Kitchen, Georgia Ginger Ale Verdant Kitchen, Georgia Ginger Ale VERDANT RESOURCES LLC Soda Verdant Kitchen, Georgia Ginger Ale Verdant Kitchen, Georgia Ginger Ale Verdant Kitchen, Georgia Ginger Ale	353.0ml	75.97	148	38.0g	37.0g	0.0g	0.0g	0.0g
Verdant Kitchen, Georgia Ginger Ale Brand: VERDANT KITCHEN Category: SODA Serving: 353.0ml BSI 75.97 Carbs 38.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FUTURE STARZ Soda Veri, Flavored Soda, L... Veri, Flavored Soda, Lemon Lime, Lemon Lime Veri, Flavored Soda, Lemon Lime, Lemon Lime FUTURE STARZ Soda Veri, Flavored Soda, Lemon Lime, Lemo... Veri, Flavored Soda, Lemon Lime, Lemon Lime Veri, Flavored Soda, Lemon Lime, Lemon Lime	355.0ml	30.03	60	15.0g	15.0g	0.0g	0.0g	0.0g
Veri, Flavored Soda, Lemon Lime, Lemon Lime Brand: VERI Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FUTURE STARZ Soda Veri, Organic Ginger Ale Veri, Organic Ginger Ale Veri, Organic Ginger Ale FUTURE STARZ Soda Veri, Organic Ginger Ale Veri, Organic Ginger Ale Veri, Organic Ginger Ale	355.0ml	30.03	60	15.0g	15.0g	0.0g	0.0g	0.0g
Veri, Organic Ginger Ale Brand: VERI Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FUTURE STARZ Soda Veri, Organic Soda Cola Veri, Organic Soda Cola Veri, Organic Soda Cola FUTURE STARZ Soda Veri, Organic Soda Cola Veri, Organic Soda Cola Veri, Organic Soda Cola	355.0ml	30.03	60	15.0g	15.0g	0.0g	0.0g	0.0g
Veri, Organic Soda Cola Brand: VERI Category: SODA Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Very Cherry Twist Soda... Very Cherry Twist Soda, Lemon, Lime & Cherry Very Cherry Twist Soda, Lemon, Lime & Cherry SHASTA BEVERAGES Soda Very Cherry Twist Soda, Lemon, Lime &... Very Cherry Twist Soda, Lemon, Lime & Cherry Very Cherry Twist Soda, Lemon, Lime & Cherry	355.0ml	71.99	138	36.0g	36.0g	0.0g	0.0g	0.0g
Very Cherry Twist Soda, Lemon, Lime & Cherry Brand: SHASTA Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARVEST HILL BEVERAGE COMPANY Soda Veryfine, Pink Lemonade Veryfine, Pink Lemonade Veryfine, Pink Lemonade HARVEST HILL BEVERAGE COMPANY Soda Veryfine, Pink Lemonade Veryfine, Pink Lemonade Veryfine, Pink Lemonade	340.0ml	96.02	190	48.0g	48.0g	0.0g	0.0g	0.0g
Veryfine, Pink Lemonade Brand: VERYFINE Category: SODA Serving: 340.0ml BSI 96.02 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Soda Very Low Sodium Cola Very Low Sodium Cola Very Low Sodium Cola KINGSTON MARKETING CO Soda Very Low Sodium Cola Very Low Sodium Cola Very Low Sodium Cola	355.0ml	44.02	82	22.0g	22.0g	0.0g	0.0g	0.0g
Very Low Sodium Cola Brand: VALU TIME Category: SODA Serving: 355.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Soda Very Low Sodium Dr. Re... Very Low Sodium Dr. Real Soda, Dr. Real Very Low Sodium Dr. Real Soda, Dr. Real SUPER STORE INDUSTRIES Soda Very Low Sodium Dr. Real Soda, Dr. Real Very Low Sodium Dr. Real Soda, Dr. Real Very Low Sodium Dr. Real Soda, Dr. Real	355.0ml	82.01	149	41.0g	41.0g	0.0g	0.0g	0.0g
Very Low Sodium Dr. Real Soda, Dr. Real Brand: SUNNY SELECT Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA FE PRO MUSICA, INC. Soda Vibe, Caffeine Free So... Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry SANTA FE PRO MUSICA, INC. Soda Vibe, Caffeine Free Soda, Live Blue R... Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry	591.0ml	76.0	142	38.0g	38.0g	0.0g	0.0g	0.0g
Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry Brand: VIBE Category: SODA Serving: 591.0ml BSI 76.0 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA FE PRO MUSICA, INC. Soda Vibe, Live Cola Vibe, Live Cola Vibe, Live Cola SANTA FE PRO MUSICA, INC. Soda Vibe, Live Cola Vibe, Live Cola Vibe, Live Cola	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Vibe, Live Cola Brand: VIBE Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FENTIMANS Soda Victorian Lemonade Tra... Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts FENTIMANS Soda Victorian Lemonade Traditional Botani... Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts	275.0ml	47.47	110	24.0g	22.0g	0.3g	0.0g	0.0g
Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts Brand: FENTIMANS Category: SODA Serving: 275.0ml BSI 47.47 Carbs 24.0g Sugar 22.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAHARA BEANS LLC Soda Vintage Cola Soda, Vin... Vintage Cola Soda, Vintage Cola Vintage Cola Soda, Vintage Cola SAHARA BEANS LLC Soda Vintage Cola Soda, Vintage Cola Vintage Cola Soda, Vintage Cola Vintage Cola Soda, Vintage Cola	355.0ml	14.27	36	16.0g	2.0g	8.9g	0.0g	0.0g
Vintage Cola Soda, Vintage Cola Brand: OLIPOP Category: SODA Serving: 355.0ml BSI 14.27 Carbs 16.0g Sugar 2.0g Fiber 8.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OLIPOP Soda Vintage Cola Sparkling... Vintage Cola Sparkling Tonic, Vintage Cola Vintage Cola Sparkling Tonic, Vintage Cola OLIPOP Soda Vintage Cola Sparkling Tonic, Vintage... Vintage Cola Sparkling Tonic, Vintage Cola Vintage Cola Sparkling Tonic, Vintage Cola	355.0ml	6.25	36	12.0g	2.0g	8.9g	0.0g	0.0g
Vintage Cola Sparkling Tonic, Vintage Cola Brand: OLIPOP Category: SODA Serving: 355.0ml BSI 6.25 Carbs 12.0g Sugar 2.0g Fiber 8.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Soda Vintage Cream Soda Vintage Cream Soda Vintage Cream Soda HY-VEE, INC. Soda Vintage Cream Soda Vintage Cream Soda Vintage Cream Soda	355.0ml	87.97	181	44.0g	44.0g	0.0g	0.0g	0.0g
Vintage Cream Soda Brand: HY-VEE Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Soda Vintage Cream Soda Vintage Cream Soda Vintage Cream Soda HY-VEE, INC. Soda Vintage Cream Soda Vintage Cream Soda Vintage Cream Soda	360.0ml	92.02	180	46.0g	45.0g	0.0g	0.0g	0.0g
Vintage Cream Soda Brand: HY-VEE Category: SODA Serving: 360.0ml BSI 92.02 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA FE PRO MUSICA, INC. Soda Vintage, Martini Mockt... Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry SANTA FE PRO MUSICA, INC. Soda Vintage, Martini Mocktail, Raspberry,... Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry	250.0ml	68.0	130	34.0g	34.0g	0.0g	0.0g	0.0g
Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry Brand: VINTAGE Category: SODA Serving: 250.0ml BSI 68.0 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REED'S, INC. Soda Virgil's, Cream Soda Virgil's, Cream Soda Virgil's, Cream Soda REED'S, INC. Soda Virgil's, Cream Soda Virgil's, Cream Soda Virgil's, Cream Soda	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Virgil's, Cream Soda Brand: VIRGIL'S Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Soda Virgin Lemonade Virgin Lemonade Virgin Lemonade NEWMAN'S OWN, INC. Soda Virgin Lemonade Virgin Lemonade Virgin Lemonade	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Virgin Lemonade Brand: NEWMAN'S OWN Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAUSE GENTLE CORPORATION Soda Vitamin C Fortified Dr... Vitamin C Fortified Drink, Fruit Punch, Fruit Punch Vitamin C Fortified Drink, Fruit Punch, Fruit Punch KRAUSE GENTLE CORPORATION Soda Vitamin C Fortified Drink, Fruit Punc... Vitamin C Fortified Drink, Fruit Punch, Fruit Punch Vitamin C Fortified Drink, Fruit Punch, Fruit Punch	240.0ml	51.94	101	26.0g	25.0g	0.0g	0.0g	1.0g
Vitamin C Fortified Drink, Fruit Punch, Fruit Punch Brand: KUM & GO Category: SODA Serving: 240.0ml BSI 51.94 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Venom, Mojave Rattler, Low Calorie Energy Drink

Verdant Kitchen, Georgia Ginger Ale

Veri, Flavored Soda, Lemon Lime, Lemon Lime

Veri, Organic Ginger Ale

Veri, Organic Soda Cola

Very Cherry Twist Soda, Lemon, Lime & Cherry

Veryfine, Pink Lemonade

Very Low Sodium Cola

Very Low Sodium Dr. Real Soda, Dr. Real

Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry

Vibe, Live Cola

Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts

Vintage Cola Soda, Vintage Cola

Vintage Cola Sparkling Tonic, Vintage Cola

Vintage Cream Soda

Vintage Cream Soda

Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry

Virgil's, Cream Soda

Virgin Lemonade

Vitamin C Fortified Drink, Fruit Punch, Fruit Punch