Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Mojave Rattler, Low Calorie Energy Drink
Venom, Mojave Rattler, Low Calorie Energy Drink
DR. PEPPER/SEVEN UP, INC.
Soda
Venom, Mojave Rattler, Low Calorie Energy Drink
Venom, Mojave Rattler, Low Calorie Energy Drink |
473.0ml | 15.99 | 52 | 8.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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VERDANT RESOURCES LLC
Soda
Verdant Kitchen, Georgia Ginger Ale
Verdant Kitchen, Georgia Ginger Ale
VERDANT RESOURCES LLC
Soda
Verdant Kitchen, Georgia Ginger Ale
Verdant Kitchen, Georgia Ginger Ale |
353.0ml | 75.97 | 148 | 38.0g | 37.0g | 0.0g | 0.0g | 0.0g |
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FUTURE STARZ
Soda
Veri, Flavored Soda, Lemon Lime, Lemon Lime
Veri, Flavored Soda, Lemon Lime, Lemon Lime
FUTURE STARZ
Soda
Veri, Flavored Soda, Lemon Lime, Lemon Lime
Veri, Flavored Soda, Lemon Lime, Lemon Lime |
355.0ml | 30.03 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 30.03 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 30.03 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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SHASTA BEVERAGES
Soda
Very Cherry Twist Soda, Lemon, Lime & Cherry
Very Cherry Twist Soda, Lemon, Lime & Cherry
SHASTA BEVERAGES
Soda
Very Cherry Twist Soda, Lemon, Lime & Cherry
Very Cherry Twist Soda, Lemon, Lime & Cherry |
355.0ml | 71.99 | 138 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
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HARVEST HILL BEVERAGE COMPANY
Soda
Veryfine, Pink Lemonade
Veryfine, Pink Lemonade
HARVEST HILL BEVERAGE COMPANY
Soda
Veryfine, Pink Lemonade
Veryfine, Pink Lemonade |
340.0ml | 96.02 | 190 | 48.0g | 48.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 44.02 | 82 | 22.0g | 22.0g | 0.0g | 0.0g | 0.0g |
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SUPER STORE INDUSTRIES
Soda
Very Low Sodium Dr. Real Soda, Dr. Real
Very Low Sodium Dr. Real Soda, Dr. Real
SUPER STORE INDUSTRIES
Soda
Very Low Sodium Dr. Real Soda, Dr. Real
Very Low Sodium Dr. Real Soda, Dr. Real |
355.0ml | 82.01 | 149 | 41.0g | 41.0g | 0.0g | 0.0g | 0.0g |
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SANTA FE PRO MUSICA, INC.
Soda
Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry
Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry
SANTA FE PRO MUSICA, INC.
Soda
Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry
Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry |
591.0ml | 76.0 | 142 | 38.0g | 38.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 57.98 | 110 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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FENTIMANS
Soda
Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts
Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts
FENTIMANS
Soda
Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts
Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts |
275.0ml | 47.47 | 110 | 24.0g | 22.0g | 0.3g | 0.0g | 0.0g |
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SAHARA BEANS LLC
Soda
Vintage Cola Soda, Vintage Cola
Vintage Cola Soda, Vintage Cola
SAHARA BEANS LLC
Soda
Vintage Cola Soda, Vintage Cola
Vintage Cola Soda, Vintage Cola |
355.0ml | 14.27 | 36 | 16.0g | 2.0g | 8.9g | 0.0g | 0.0g |
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OLIPOP
Soda
Vintage Cola Sparkling Tonic, Vintage Cola
Vintage Cola Sparkling Tonic, Vintage Cola
OLIPOP
Soda
Vintage Cola Sparkling Tonic, Vintage Cola
Vintage Cola Sparkling Tonic, Vintage Cola |
355.0ml | 6.25 | 36 | 12.0g | 2.0g | 8.9g | 0.0g | 0.0g |
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355.0ml | 87.97 | 181 | 44.0g | 44.0g | 0.0g | 0.0g | 0.0g |
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360.0ml | 92.02 | 180 | 46.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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SANTA FE PRO MUSICA, INC.
Soda
Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry
Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry
SANTA FE PRO MUSICA, INC.
Soda
Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry
Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry |
250.0ml | 68.0 | 130 | 34.0g | 34.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 83.99 | 160 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 54.0 | 110 | 27.0g | 27.0g | 0.0g | 0.0g | 0.0g |
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KRAUSE GENTLE CORPORATION
Soda
Vitamin C Fortified Drink, Fruit Punch, Fruit Punch
Vitamin C Fortified Drink, Fruit Punch, Fruit Punch
KRAUSE GENTLE CORPORATION
Soda
Vitamin C Fortified Drink, Fruit Punch, Fruit Punch
Vitamin C Fortified Drink, Fruit Punch, Fruit Punch |
240.0ml | 51.94 | 101 | 26.0g | 25.0g | 0.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.