Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Lemonade With Raspberry Jui... The Minute Maid Company Lemonade With Raspberry Juice Blend The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade With Raspberry Juice Blend Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage, Lemo... Ferolito Vultaggio & Sons Golden Bear, Beverage, Lemonade With Honey Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage, Lemonade With Honey Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Texas Made, Lemonade D.B. Miller, Inc. Texas Made, Lemonade D.B. Miller, Inc.	237.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	97
Full Name Texas Made, Lemonade Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Fredericksburg Peach Lemonade D.B. Miller, Inc. Fredericksburg Peach Lemonade D.B. Miller, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	121
Full Name Fredericksburg Peach Lemonade Details Ingredients: 4 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade, Brownsboro Blueberry Support Systems Product Development Co. Lemonade, Brownsboro Blueberry Support Systems Product Development Co.	237.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	111
Full Name Lemonade, Brownsboro Blueberry Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Kroger, Lite Sparkling Lemo... The Kroger Co. Kroger, Lite Sparkling Lemonade The Kroger Co.	354.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Kroger, Lite Sparkling Lemonade Details Ingredients: 14 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Giant Eagle, Mountain Fizzr... Giant Eagle, Inc. Giant Eagle, Mountain Fizzr Soda Giant Eagle, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Giant Eagle, Mountain Fizzr Soda Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Giant Eagle, Ginger Ale Giant Eagle, Inc. Giant Eagle, Ginger Ale Giant Eagle, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Giant Eagle, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lymonade Legacy Soda, Lemon... Coca Cola Usa Operations Lymonade Legacy Soda, Lemon; Lime; Strawberry; Lemonade Coca Cola Usa Operations	591.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	219
Full Name Lymonade Legacy Soda, Lemon; Lime; Strawberry; Lemonade Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Postobon, Soda, Pomme Mela ... Kola Colombiana Inc Postobon, Soda, Pomme Mela Apple, Pomme Mela Apple Kola Colombiana Inc	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	184
Full Name Postobon, Soda, Pomme Mela Apple, Pomme Mela Apple Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Fiesta!, Soda, Lemon, Lime,... Bashas' Markets Fiesta!, Soda, Lemon, Lime, Lemon Lime Bashas' Markets	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Fiesta!, Soda, Lemon, Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Fiesta!, Soda, Root Beer, R... Bashas' Markets Fiesta!, Soda, Root Beer, Root Beer Bashas' Markets	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Fiesta!, Soda, Root Beer, Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Milca, Red Soda Pop Milca Bottling Company Milca, Red Soda Pop Milca Bottling Company	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Milca, Red Soda Pop Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Postobon, Soda, Apple, Apple Kola Colombiana Inc Postobon, Soda, Apple, Apple Kola Colombiana Inc	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Postobon, Soda, Apple, Apple Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Door County Cherry Soda Sprecher Brewing Company, Inc. Door County Cherry Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	250
Full Name Door County Cherry Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Tropical Lemon Lime Flavore... Coca Cola Usa Operations Tropical Lemon Lime Flavored Soda Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Tropical Lemon Lime Flavored Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Vanilla Flavored Cola Coca Cola Usa Operations Vanilla Flavored Cola Coca Cola Usa Operations	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Vanilla Flavored Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Giant Eagle, Cola Giant Eagle, Inc. Giant Eagle, Cola Giant Eagle, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Giant Eagle, Cola Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Caffeine Free Soda Food Town Stores Inc. Root Beer Caffeine Free Soda Food Town Stores Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Root Beer Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Northwest Soda Works, Bedfo... B R P Enterprises Northwest Soda Works, Bedford's, Ginger Beer B R P Enterprises	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Northwest Soda Works, Bedford's, Ginger Beer Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management