Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPSI-COLA NORTH AMERICA INC.
Soda
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage
PEPSI-COLA NORTH AMERICA INC.
Soda
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage |
473.0ml | 100.0 | 232 | 61.0g | 61.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage
PEPSI-COLA NORTH AMERICA INC.
Soda
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage
Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage |
355.0ml | 92.02 | 170 | 46.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Voo Dew Mystery Flavor Soda Mini, Voo Dew
Voo Dew Mystery Flavor Soda Mini, Voo Dew
PEPSI-COLA NORTH AMERICA INC.
Soda
Voo Dew Mystery Flavor Soda Mini, Voo Dew
Voo Dew Mystery Flavor Soda Mini, Voo Dew |
222.0ml | 53.99 | 100 | 27.0g | 27.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Voo Dew Mystery Flavor Soda, Voo Dew
Voo Dew Mystery Flavor Soda, Voo Dew
PEPSI-COLA NORTH AMERICA INC.
Soda
Voo Dew Mystery Flavor Soda, Voo Dew
Voo Dew Mystery Flavor Soda, Voo Dew |
222.0ml | 53.99 | 100 | 27.0g | 27.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Voo Dew Mystery Flavor Soda, Voo Dew
Voo Dew Mystery Flavor Soda, Voo Dew
PEPSI-COLA NORTH AMERICA INC.
Soda
Voo Dew Mystery Flavor Soda, Voo Dew
Voo Dew Mystery Flavor Soda, Voo Dew |
591.0ml | 100.0 | 272 | 72.0g | 72.0g | 0.0g | 0.0g | 0.0g |
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BOSTON AMERICA CORP.
Soda
Warrior Power Dragon Ball Z Energy Drink, Warrior Power
Warrior Power Dragon Ball Z Energy Drink, Warrior Power
BOSTON AMERICA CORP.
Soda
Warrior Power Dragon Ball Z Energy Drink, Warrior Power
Warrior Power Dragon Ball Z Energy Drink, Warrior Power |
355.0ml | 83.99 | 160 | 42.0g | 39.0g | 0.0g | 0.0g | 0.0g |
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UTAH BREWERS COOPERATIVE, L.C.
Soda
Wa Satch, Brigham's Brew Hand Crafted Root Beer
Wa Satch, Brigham's Brew Hand Crafted Root Beer
UTAH BREWERS COOPERATIVE, L.C.
Soda
Wa Satch, Brigham's Brew Hand Crafted Root Beer
Wa Satch, Brigham's Brew Hand Crafted Root Beer |
355.0ml | 100.0 | 209 | 54.0g | 54.0g | 0.0g | 0.0g | 0.0g |
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URM STORES, INC.
Soda
Washington Apple Flavored Soft Drink, Washington Apple
Washington Apple Flavored Soft Drink, Washington Apple
URM STORES, INC.
Soda
Washington Apple Flavored Soft Drink, Washington Apple
Washington Apple Flavored Soft Drink, Washington Apple |
360.0ml | 0.07 | 140 | 0.0g | 33.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 56.02 | 101 | 28.0g | 28.0g | 0.0g | 0.0g | 0.0g |
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DRY SODA CO.
Soda
Water, Malali Watermelon, Malali Watermelon
Water, Malali Watermelon, Malali Watermelon
DRY SODA CO.
Soda
Water, Malali Watermelon, Malali Watermelon
Water, Malali Watermelon, Malali Watermelon |
355.0ml | 37.98 | 71 | 19.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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ASHEVILLE KOMBUCHA MAMAS, LLC
Soda
Watermelon Basil Shrub Soda, Watermelon Basil
Watermelon Basil Shrub Soda, Watermelon Basil
ASHEVILLE KOMBUCHA MAMAS, LLC
Soda
Watermelon Basil Shrub Soda, Watermelon Basil
Watermelon Basil Shrub Soda, Watermelon Basil |
240.0ml | 18.0 | 36 | 9.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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DRY SODA CO.
Soda
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon
DRY SODA CO.
Soda
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon |
355.0ml | 39.97 | 82 | 20.0g | 20.0g | 0.0g | 0.0g | 0.0g |
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OLD ORCHARD BRANDS LLC.
Soda
Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber
Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber
OLD ORCHARD BRANDS LLC.
Soda
Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber
Watermelon Cucumber Flavored Lemonade From Organic Concentrate, Watermelon Cucumber |
240.0ml | 54.0 | 130 | 27.0g | 25.0g | 0.0g | 0.0g | 0.0g |
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OLD ORCHARD BRANDS LLC.
Soda
Watermelon Cucumber Lemonade Flavored Lemonade From Concentrate, Watermelon Cucumber Lemonade
Watermelon Cucumber Lemonade Flavored Lemonade From Concentrate, Watermelon Cucumber Lemonade
OLD ORCHARD BRANDS LLC.
Soda
Watermelon Cucumber Lemonade Flavored Lemonade From Concentrate, Watermelon Cucumber Lemonade
Watermelon Cucumber Lemonade Flavored Lemonade From Concentrate, Watermelon Cucumber Lemonade |
240.0ml | 39.98 | 91 | 20.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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JFC INTERNATIONAL INC.
Soda
Watermelon Flavor Carbonated Soft Drink, Watermelon
Watermelon Flavor Carbonated Soft Drink, Watermelon
JFC INTERNATIONAL INC.
Soda
Watermelon Flavor Carbonated Soft Drink, Watermelon
Watermelon Flavor Carbonated Soft Drink, Watermelon |
200.0ml | 42.0 | 86 | 21.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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RED BULL NORTH AMERICA, INC.
Soda
Watermelon Flavored Energy Drink, Watermelon
Watermelon Flavored Energy Drink, Watermelon
RED BULL NORTH AMERICA, INC.
Soda
Watermelon Flavored Energy Drink, Watermelon
Watermelon Flavored Energy Drink, Watermelon |
355.0ml | 80.02 | 160 | 40.0g | 38.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Soda
Watermelon Flavored Energy Gel With Caffeine, Watermelon
Watermelon Flavored Energy Gel With Caffeine, Watermelon
THE QUAKER OATS CO./GATORADE-VAN CAMP
Soda
Watermelon Flavored Energy Gel With Caffeine, Watermelon
Watermelon Flavored Energy Gel With Caffeine, Watermelon |
37.0g | 40.0 | 80 | 20.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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SAVE MART SUPERMARKETS INC.
Soda
Watermelon Flavored Lemonade, Watermelon
Watermelon Flavored Lemonade, Watermelon
SAVE MART SUPERMARKETS INC.
Soda
Watermelon Flavored Lemonade, Watermelon
Watermelon Flavored Lemonade, Watermelon |
355.0ml | 85.98 | 160 | 43.0g | 40.0g | 0.0g | 0.0g | 0.0g |
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SNAPPLE BEVERAGE CORP.
Soda
Watermelon Flavored Lemonade, Watermelon
Watermelon Flavored Lemonade, Watermelon
SNAPPLE BEVERAGE CORP.
Soda
Watermelon Flavored Lemonade, Watermelon
Watermelon Flavored Lemonade, Watermelon |
240.0ml | 36.0 | 79 | 18.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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RED BULL NORTH AMERICA, INC.
Soda
Watermelon Flavored Red Edition Energy Drink, Watermelon
Watermelon Flavored Red Edition Energy Drink, Watermelon
RED BULL NORTH AMERICA, INC.
Soda
Watermelon Flavored Red Edition Energy Drink, Watermelon
Watermelon Flavored Red Edition Energy Drink, Watermelon |
250.0ml | 56.0 | 110 | 28.0g | 26.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.