Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	7-ELEVEN, INC. Soda Watermelon Flavored So... Watermelon Flavored Soda, Watermelon Watermelon Flavored Soda, Watermelon 7-ELEVEN, INC. Soda Watermelon Flavored Soda, Watermelon Watermelon Flavored Soda, Watermelon Watermelon Flavored Soda, Watermelon	355.0ml	78.03	160	39.0g	39.0g	0.0g	0.0g	0.0g
Watermelon Flavored Soda, Watermelon Brand: SOUR PATCH KIDS Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED BULL NORTH AMERICA, INC. Soda Watermelon Flavored Su... Watermelon Flavored Summer Edition Energy Drink, Watermelon Watermelon Flavored Summer Edition Energy Drink, Watermelon RED BULL NORTH AMERICA, INC. Soda Watermelon Flavored Summer Edition En... Watermelon Flavored Summer Edition Energy Drink, Watermelon Watermelon Flavored Summer Edition Energy Drink, Watermelon	250.0ml	56.0	110	28.0g	27.0g	0.0g	0.0g	0.0g
Watermelon Flavored Summer Edition Energy Drink, Watermelon Brand: RED BULL Category: SODA Serving: 250.0ml BSI 56.0 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROCKAWAY DRINKS, LLC Soda Watermelon, Guava Endl... Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon, Guava Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon, Guava ROCKAWAY DRINKS, LLC Soda Watermelon, Guava Endless Summer Ener... Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon, Guava Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon, Guava	355.0ml	15.98	28	8.0g	7.0g	0.0g	0.0g	0.0g
Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon, Guava Brand: ROCKAWAY Category: SODA Serving: 355.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BON APETTIT SA DE CV Soda Watermelon Kiwi Plant ... Watermelon Kiwi Plant Based Energy Drink, Watermelon Kiwi Watermelon Kiwi Plant Based Energy Drink, Watermelon Kiwi BON APETTIT SA DE CV Soda Watermelon Kiwi Plant Based Energy Dr... Watermelon Kiwi Plant Based Energy Drink, Watermelon Kiwi Watermelon Kiwi Plant Based Energy Drink, Watermelon Kiwi	355.0ml	0.21	14	4.0g	0.0g	3.9g	0.0g	0.0g
Watermelon Kiwi Plant Based Energy Drink, Watermelon Kiwi Brand: OCA Category: SODA Serving: 355.0ml BSI 0.21 Carbs 4.0g Sugar 0.0g Fiber 3.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Watermelon Lemonade Watermelon Lemonade Watermelon Lemonade MONSTER ENERGY COMPANY Soda Watermelon Lemonade Watermelon Lemonade Watermelon Lemonade	237.0ml	30.0	59	15.0g	14.0g	0.0g	0.0g	0.0g
Watermelon Lemonade Brand: HUBERT'S Category: SODA Serving: 237.0ml BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMERICAN DISTRIBUTION COMPANY Soda Watermelon Lemonade Watermelon Lemonade Watermelon Lemonade AMERICAN DISTRIBUTION COMPANY Soda Watermelon Lemonade Watermelon Lemonade Watermelon Lemonade	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Watermelon Lemonade Brand: COW Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNAPPLE BEVERAGE CORP. Soda Watermelon Lemonade 10... Watermelon Lemonade 10% Juice, Watermelon Lemonade Watermelon Lemonade 10% Juice, Watermelon Lemonade SNAPPLE BEVERAGE CORP. Soda Watermelon Lemonade 10% Juice, Waterm... Watermelon Lemonade 10% Juice, Watermelon Lemonade Watermelon Lemonade 10% Juice, Watermelon Lemonade	240.0ml	36.0	79	18.0g	17.0g	0.0g	0.0g	0.0g
Watermelon Lemonade 10% Juice, Watermelon Lemonade Brand: SNAPPLE Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNAPPLE BEVERAGE CORP. Soda Watermelon Lemonade Fl... Watermelon Lemonade Flavored From Concentrate, Watermelon Lemonade Watermelon Lemonade Flavored From Concentrate, Watermelon Lemonade SNAPPLE BEVERAGE CORP. Soda Watermelon Lemonade Flavored From Con... Watermelon Lemonade Flavored From Concentrate, Watermelon Lemonade Watermelon Lemonade Flavored From Concentrate, Watermelon Lemonade	240.0ml	36.0	79	18.0g	17.0g	0.0g	0.0g	0.0g
Watermelon Lemonade Flavored From Concentrate, Watermelon Lemonade Brand: SNAPPLE Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KIBBERIA LLC Soda Watermelon Lemonade, W... Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon KIBBERIA LLC Soda Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon	227.0g	53.98	100	27.0g	26.0g	0.0g	0.0g	0.0g
Watermelon Lemonade, Watermelon Brand: WHOLE FOODS MARKET Category: SODA Serving: 227.0g BSI 53.98 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TURKEY HILL DAIRY INC. Soda Watermelon Lemonade, W... Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon TURKEY HILL DAIRY INC. Soda Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon	355.0ml	78.03	160	39.0g	38.0g	0.0g	0.0g	0.0g
Watermelon Lemonade, Watermelon Brand: TURKEY HILL Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Watermelon Lemonade, W... Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon SAFEWAY, INC. Soda Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon	360.0ml	76.03	158	38.0g	36.0g	0.0g	0.0g	0.0g
Watermelon Lemonade, Watermelon Brand: SIGNATURE SELECT Category: SODA Serving: 360.0ml BSI 76.03 Carbs 38.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Watermelon Lemonade, W... Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon WHOLE FOODS MARKET, INC. Soda Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon Watermelon Lemonade, Watermelon	456.0ml	100.0	210	55.0g	50.0g	0.0g	0.0g	0.0g
Watermelon Lemonade, Watermelon Brand: 365 EVERYDAY VALUE Category: SODA Serving: 456.0ml BSI 100.0 Carbs 55.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTRASTATE DISTRIBUTORS, INC. Soda Watermelon Lemonade, W... Watermelon Lemonade, Watermelon Lemonade Watermelon Lemonade, Watermelon Lemonade INTRASTATE DISTRIBUTORS, INC. Soda Watermelon Lemonade, Watermelon Lemonade Watermelon Lemonade, Watermelon Lemonade Watermelon Lemonade, Watermelon Lemonade	240.0ml	60.0	110	30.0g	29.0g	0.0g	0.0g	0.0g
Watermelon Lemonade, Watermelon Lemonade Brand: FROSTIE Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RYKOFF SEXTON Soda Watermelon Limeade Watermelon Limeade Watermelon Limeade RYKOFF SEXTON Soda Watermelon Limeade Watermelon Limeade Watermelon Limeade	240.0ml	62.02	120	31.0g	28.0g	0.0g	0.0g	0.0g
Watermelon Limeade Brand: RYKOFF SEXTON Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	US FOODS, INC. Soda Watermelon Limeade, Wa... Watermelon Limeade, Watermelon Watermelon Limeade, Watermelon US FOODS, INC. Soda Watermelon Limeade, Watermelon Watermelon Limeade, Watermelon Watermelon Limeade, Watermelon	240.0ml	62.02	120	31.0g	28.0g	0.0g	0.0g	0.0g
Watermelon Limeade, Watermelon Brand: RYKOFF SEXTON Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE GUTSY SODA CO. Soda Watermelon Lime & Rose... Watermelon Lime & Rosemary Soda, Watermelon Lime & Rosemary Watermelon Lime & Rosemary Soda, Watermelon Lime & Rosemary THE GUTSY SODA CO. Soda Watermelon Lime & Rosemary Soda, Wate... Watermelon Lime & Rosemary Soda, Watermelon Lime & Rosemary Watermelon Lime & Rosemary Soda, Watermelon Lime & Rosemary	355.0ml	20.02	39	10.0g	9.0g	0.0g	0.0g	0.0g
Watermelon Lime & Rosemary Soda, Watermelon Lime & Rosemary Brand: CULTURE POP Category: SODA Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE GUTSY SODA CO. Soda Watermelon Lime & Rose... Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary THE GUTSY SODA CO. Soda Watermelon Lime & Rosemary Soda, Wate... Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary	355.0ml	15.98	39	8.0g	6.0g	0.0g	0.0g	0.0g
Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary Brand: CULTURE POP Category: SODA Serving: 355.0ml BSI 15.98 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Watermelon Major Melon... Watermelon Major Melon Soda, Watermelon Watermelon Major Melon Soda, Watermelon PEPSI-COLA NORTH AMERICA INC. Soda Watermelon Major Melon Soda, Watermelon Watermelon Major Melon Soda, Watermelon Watermelon Major Melon Soda, Watermelon	360.0ml	87.98	158	44.0g	44.0g	0.0g	0.0g	0.0g
Watermelon Major Melon Soda, Watermelon Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Soda Watermelon Soda, Water... Watermelon Soda, Watermelon Watermelon Soda, Watermelon WINN-DIXIE STORES, INC. Soda Watermelon Soda, Watermelon Watermelon Soda, Watermelon Watermelon Soda, Watermelon	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Watermelon Soda, Watermelon Brand: CHEK Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Watermelon Soda, Water... Watermelon Soda, Watermelon Watermelon Soda, Watermelon DR. PEPPER/SEVEN UP, INC. Soda Watermelon Soda, Watermelon Watermelon Soda, Watermelon Watermelon Soda, Watermelon	591.0ml	100.0	278	75.0g	74.0g	0.0g	0.0g	0.0g
Watermelon Soda, Watermelon Brand: CRUSH Category: SODA Serving: 591.0ml BSI 100.0 Carbs 75.0g Sugar 74.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Watermelon Flavored Soda, Watermelon

Watermelon Flavored Summer Edition Energy Drink, Watermelon

Watermelon, Guava Endless Summer Energy Sparkling Water, Watermelon, Guava

Watermelon Kiwi Plant Based Energy Drink, Watermelon Kiwi

Watermelon Lemonade

Watermelon Lemonade

Watermelon Lemonade 10% Juice, Watermelon Lemonade

Watermelon Lemonade Flavored From Concentrate, Watermelon Lemonade

Watermelon Lemonade, Watermelon

Watermelon Lemonade, Watermelon

Watermelon Lemonade, Watermelon

Watermelon Lemonade, Watermelon

Watermelon Lemonade, Watermelon Lemonade

Watermelon Limeade

Watermelon Limeade, Watermelon

Watermelon Lime & Rosemary Soda, Watermelon Lime & Rosemary

Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary

Watermelon Major Melon Soda, Watermelon

Watermelon Soda, Watermelon

Watermelon Soda, Watermelon

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?