Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GRIP, INC. Soda Cane Sugar Soda, Root ... Cane Sugar Soda, Root Beer Cane Sugar Soda, Root Beer GRIP, INC. Soda Cane Sugar Soda, Root Beer Cane Sugar Soda, Root Beer Cane Sugar Soda, Root Beer	355.0ml	83.99	170	42.0g	42.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Root Beer Brand: GRIP, INC. Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Cane Sugar Soda, Root ... Cane Sugar Soda, Root Beer Cane Sugar Soda, Root Beer SAFEWAY, INC. Soda Cane Sugar Soda, Root Beer Cane Sugar Soda, Root Beer Cane Sugar Soda, Root Beer	360.0ml	82.01	158	41.0g	41.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Root Beer Brand: SIGNATURE SELECT Category: SODA Serving: 360.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JONES Soda Cane Sugar Soda, Straw... Cane Sugar Soda, Straw Berry Lime Cane Sugar Soda, Straw Berry Lime JONES Soda Cane Sugar Soda, Straw Berry Lime Cane Sugar Soda, Straw Berry Lime Cane Sugar Soda, Straw Berry Lime	355.0ml	73.98	149	37.0g	37.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Straw Berry Lime Brand: JONES Category: SODA Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Can Soda Can Soda Can Soda DR. PEPPER/SEVEN UP, INC. Soda Can Soda Can Soda Can Soda	360.0ml	79.99	151	40.0g	39.0g	0.0g	0.0g	0.0g
Can Soda Brand: DR PEPPER Category: SODA Serving: 360.0ml BSI 79.99 Carbs 40.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	E. FORMELLA & SONS, INC. Soda Capone Family Secret, ... Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry E. FORMELLA & SONS, INC. Soda Capone Family Secret, Black Cherry So... Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry	355.0ml	59.99	181	30.0g	30.0g	0.0g	0.0g	0.0g
Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry Brand: CAPONE FAMILY SECRET Category: SODA Serving: 355.0ml BSI 59.99 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	E. FORMELLA & SONS, INC. Soda Capone Family Secret, ... Capone Family Secret, Orange Soda, Orange Capone Family Secret, Orange Soda, Orange E. FORMELLA & SONS, INC. Soda Capone Family Secret, Orange Soda, Or... Capone Family Secret, Orange Soda, Orange Capone Family Secret, Orange Soda, Orange	355.0ml	92.02	170	46.0g	46.0g	0.0g	0.0g	0.0g
Capone Family Secret, Orange Soda, Orange Brand: CAPONE FAMILY SECRET Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	E. FORMELLA & SONS, INC. Soda Capone Family Secret, ... Capone Family Secret, Root Beer Capone Family Secret, Root Beer E. FORMELLA & SONS, INC. Soda Capone Family Secret, Root Beer Capone Family Secret, Root Beer Capone Family Secret, Root Beer	355.0ml	59.99	181	30.0g	30.0g	0.0g	0.0g	0.0g
Capone Family Secret, Root Beer Brand: CAPONE FAMILY SECRET Category: SODA Serving: 355.0ml BSI 59.99 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOTAL BEVERAGE SOLUTION Soda Carabao, Energy Drink Carabao, Energy Drink Carabao, Energy Drink TOTAL BEVERAGE SOLUTION Soda Carabao, Energy Drink Carabao, Energy Drink Carabao, Energy Drink	150.0ml	41.94	90	21.0g	21.0g	0.0g	0.0g	1.0g
Carabao, Energy Drink Brand: CARABAO Category: SODA Serving: 150.0ml BSI 41.94 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CROWN VALLEY WINERY, INC. Soda Caramel Apple Caffeine... Caramel Apple Caffeine Free Soda, Caramel Apple Caramel Apple Caffeine Free Soda, Caramel Apple CROWN VALLEY WINERY, INC. Soda Caramel Apple Caffeine Free Soda, Car... Caramel Apple Caffeine Free Soda, Caramel Apple Caramel Apple Caffeine Free Soda, Caramel Apple	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Caramel Apple Caffeine Free Soda, Caramel Apple Brand: BOOTS BEVERAGES Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Caramel Cream Root Bee... Caramel Cream Root Beer Drink, Caramel Cream Caramel Cream Root Beer Drink, Caramel Cream ORCA BEVERAGE CO. Soda Caramel Cream Root Beer Drink, Carame... Caramel Cream Root Beer Drink, Caramel Cream Caramel Cream Root Beer Drink, Caramel Cream	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Caramel Cream Root Beer Drink, Caramel Cream Brand: BROWNIE Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CROWN VALLEY WINERY, INC. Soda Caramel The Ultimate C... Caramel The Ultimate Cola, Caramel Caramel The Ultimate Cola, Caramel CROWN VALLEY WINERY, INC. Soda Caramel The Ultimate Cola, Caramel Caramel The Ultimate Cola, Caramel Caramel The Ultimate Cola, Caramel	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Caramel The Ultimate Cola, Caramel Brand: BOOTS BEVERAGES Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFE SOLUTIONS, INC. Soda Carbonated Beverage, L... Carbonated Beverage, Lemon Carbonated Beverage, Lemon SAFE SOLUTIONS, INC. Soda Carbonated Beverage, Lemon Carbonated Beverage, Lemon Carbonated Beverage, Lemon	330.0ml	40.0	79	20.0g	20.0g	0.0g	0.0g	0.0g
Carbonated Beverage, Lemon Brand: SAN BENEDETTO Category: SODA Serving: 330.0ml BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOYA FOODS, INC. Soda Carbonated Beverage, S... Carbonated Beverage, Sangria Carbonated Beverage, Sangria GOYA FOODS, INC. Soda Carbonated Beverage, Sangria Carbonated Beverage, Sangria Carbonated Beverage, Sangria	355.0ml	85.98	170	43.0g	43.0g	0.0g	0.0g	0.0g
Carbonated Beverage, Sangria Brand: GOYA Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Carbonated Energy Drink Carbonated Energy Drink Carbonated Energy Drink MONSTER ENERGY COMPANY Soda Carbonated Energy Drink Carbonated Energy Drink Carbonated Energy Drink	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Carbonated Energy Drink Brand: MONSTER Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Soda Carbonated Energy Drink Carbonated Energy Drink Carbonated Energy Drink RJE TRADE INTERNATIONAL, INC. Soda Carbonated Energy Drink Carbonated Energy Drink Carbonated Energy Drink	250.0ml	53.96	108	27.0g	26.0g	0.0g	0.0g	1.0g
Carbonated Energy Drink Brand: DOUBLE HORSE Category: SODA Serving: 250.0ml BSI 53.96 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EPSA S.A. Soda Carbonated Lemonade Carbonated Lemonade Carbonated Lemonade EPSA S.A. Soda Carbonated Lemonade Carbonated Lemonade Carbonated Lemonade	232.0ml	52.01	104	26.0g	26.0g	0.0g	0.0g	0.0g
Carbonated Lemonade Brand: EPSA S.A. Category: SODA Serving: 232.0ml BSI 52.01 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Soda Carbonated Ramune Drink Carbonated Ramune Drink Carbonated Ramune Drink WISMETTAC ASIAN FOODS, INC. Soda Carbonated Ramune Drink Carbonated Ramune Drink Carbonated Ramune Drink	200.0ml	48.0	100	24.0g	24.0g	0.0g	0.0g	0.0g
Carbonated Ramune Drink Brand: SHIRAKIKU Category: SODA Serving: 200.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GROCERS SUPPLY CO., INC. Soda Carbonated Soft Drink,... Carbonated Soft Drink, Fruit Punch Carbonated Soft Drink, Fruit Punch GROCERS SUPPLY CO., INC. Soda Carbonated Soft Drink, Fruit Punch Carbonated Soft Drink, Fruit Punch Carbonated Soft Drink, Fruit Punch	192.0ml	46.0	90	23.0g	23.0g	0.0g	0.0g	0.0g
Carbonated Soft Drink, Fruit Punch Brand: LAS LOMAS Category: SODA Serving: 192.0ml BSI 46.0 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CTC FOOD INTERNATIONAL INC. Soda Carbonated Soft Drink,... Carbonated Soft Drink, Grape Carbonated Soft Drink, Grape CTC FOOD INTERNATIONAL INC. Soda Carbonated Soft Drink, Grape Carbonated Soft Drink, Grape Carbonated Soft Drink, Grape	200.0ml	38.0	70	19.0g	19.0g	0.0g	0.0g	0.0g
Carbonated Soft Drink, Grape Brand: CTC FOOD INTERNATIONAL INC. Category: SODA Serving: 200.0ml BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GROCERS SUPPLY CO., INC. Soda Carbonated Soft Drink,... Carbonated Soft Drink, Mandarin Carbonated Soft Drink, Mandarin GROCERS SUPPLY CO., INC. Soda Carbonated Soft Drink, Mandarin Carbonated Soft Drink, Mandarin Carbonated Soft Drink, Mandarin	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
Carbonated Soft Drink, Mandarin Brand: LAS LOMAS Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Cane Sugar Soda, Root Beer

Cane Sugar Soda, Root Beer

Cane Sugar Soda, Straw Berry Lime

Can Soda

Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry

Capone Family Secret, Orange Soda, Orange

Capone Family Secret, Root Beer

Carabao, Energy Drink

Caramel Apple Caffeine Free Soda, Caramel Apple

Caramel Cream Root Beer Drink, Caramel Cream

Caramel The Ultimate Cola, Caramel

Carbonated Beverage, Lemon

Carbonated Beverage, Sangria

Carbonated Energy Drink

Carbonated Energy Drink

Carbonated Lemonade

Carbonated Ramune Drink

Carbonated Soft Drink, Fruit Punch

Carbonated Soft Drink, Grape

Carbonated Soft Drink, Mandarin