Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Sweet'tauk, Mermaid Lemonad... Signal Blaster, Inc. Sweet'tauk, Mermaid Lemonade, Lemon, Lemon Signal Blaster, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet'tauk, Mermaid Lemonade, Lemon, Lemon Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	White Rock, Ginger Beer White Rock Products Corp. White Rock, Ginger Beer White Rock Products Corp.	296.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name White Rock, Ginger Beer Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Shurfine, Soda, Cola Topco Associates, Inc. Shurfine, Soda, Cola Topco Associates, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Shurfine, Soda, Cola Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fanta, Soda, Orange, Orange Coca Cola Usa Operations Fanta, Soda, Orange, Orange Coca Cola Usa Operations	473.0ml	59.0g	0.0g	0.0g	0.0g	59.0g	222
Full Name Fanta, Soda, Orange, Orange Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Schnucks, Super Up, Soda, L... Schnuck Markets, Inc. Schnucks, Super Up, Soda, Lemon, Lime, Lemon, Lime Schnuck Markets, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Schnucks, Super Up, Soda, Lemon, Lime, Lemon, Lime Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Twig's, Drink Mix, Caramel ... Twig's Beverage Incorporated Twig's, Drink Mix, Caramel Apple, Caramel Apple Twig's Beverage Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Twig's, Drink Mix, Caramel Apple, Caramel Apple Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mello Yello, Flavored Soda,... Coca Cola Usa Operations Mello Yello, Flavored Soda, Peach Citrus, Peach Citrus Coca Cola Usa Operations	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Mello Yello, Flavored Soda, Peach Citrus, Peach Citrus Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Belvoir Fruit Farms, Juice,... Goody Snack Corp. Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Goody Snack Corp.	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Shirakiku, Ramune Drink Japanese Food Express, Inc. Shirakiku, Ramune Drink Japanese Food Express, Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Shirakiku, Ramune Drink Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Belvoir Fruit Forms, Spring... Goody Snack Corp. Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Ras... Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	103
Full Name Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Soda, Pomegranate... Raley's Sparkling Soda, Pomegranate Blueberry, Pomegranate Blueberry Raley's	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Sparkling Soda, Pomegranate Blueberry, Pomegranate Blueberry Details Ingredients: 8 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Simply, Juice With Raspberry The Minute Maid Company Simply, Juice With Raspberry The Minute Maid Company	340.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	150
Full Name Simply, Juice With Raspberry Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Energy Drink Pepsico, Inc. (Rockstar) Fruit Punch Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	260
Full Name Fruit Punch Energy Drink Details Ingredients: 24 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Sparkling Beverage Hiball Inc. Sparkling Beverage Hiball Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Sparkling Beverage Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Minute Maid, Pink Lemonade The Minute Maid Company Minute Maid, Pink Lemonade The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Minute Maid, Pink Lemonade Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Moondrops Soda, Ci... Ingles Markets Inc. Mountain Moondrops Soda, Citrus Ingles Markets Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Mountain Moondrops Soda, Citrus Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Culinaria, Truly Gooey Butt... Schnuck Markets, Inc. Culinaria, Truly Gooey Butter Cream Soda Schnuck Markets, Inc.	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Culinaria, Truly Gooey Butter Cream Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Shurfine, Soda, Strawberry Topco Associates, Inc. Shurfine, Soda, Strawberry Topco Associates, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Shurfine, Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Soda, Grape Mapco Express Soda, Grape Mapco Express	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Soda, Grape Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Good Livin, Soda, Cherry Co... Mapco Express Good Livin, Soda, Cherry Cola, Cherry Cola Mapco Express	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Good Livin, Soda, Cherry Cola, Cherry Cola Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management