Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GROCERS SUPPLY CO., INC. Soda Carbonated Soft Drink,... Carbonated Soft Drink, Pineapple Carbonated Soft Drink, Pineapple GROCERS SUPPLY CO., INC. Soda Carbonated Soft Drink, Pineapple Carbonated Soft Drink, Pineapple Carbonated Soft Drink, Pineapple	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
Carbonated Soft Drink, Pineapple Brand: LAS LOMAS Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAUSE GENTLE CORPORATION Soda Carbonated Strawberry ... Carbonated Strawberry Lemonade Carbonated Strawberry Lemonade KRAUSE GENTLE CORPORATION Soda Carbonated Strawberry Lemonade Carbonated Strawberry Lemonade Carbonated Strawberry Lemonade	240.0ml	60.0	120	30.0g	29.0g	0.0g	0.0g	0.0g
Carbonated Strawberry Lemonade Brand: KUM & GO Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE FITZ'S ROOT BEER COMPANY Soda Cardinal Cream Cardinal Cream Cardinal Cream THE FITZ'S ROOT BEER COMPANY Soda Cardinal Cream Cardinal Cream Cardinal Cream	355.0ml	83.95	170	42.0g	42.0g	0.0g	0.0g	1.0g
Cardinal Cream Brand: FITZ'S Category: SODA Serving: 355.0ml BSI 83.95 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CAROLINA CANNERS INC Soda Carolina Punch Carolina Punch Carolina Punch CAROLINA CANNERS INC Soda Carolina Punch Carolina Punch Carolina Punch	240.0ml	18.0	36	9.0g	8.0g	0.0g	0.0g	0.0g
Carolina Punch Brand: TRUADE Category: SODA Serving: 240.0ml BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	M.A.S.A.S. USA INC. Soda Cascada, Soda, Mandari... Cascada, Soda, Mandarin, Mandarin Cascada, Soda, Mandarin, Mandarin M.A.S.A.S. USA INC. Soda Cascada, Soda, Mandarin, Mandarin Cascada, Soda, Mandarin, Mandarin Cascada, Soda, Mandarin, Mandarin	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
Cascada, Soda, Mandarin, Mandarin Brand: CASCADA Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	M.A.S.A.S. USA INC. Soda Cascada, Tamarind Soda Cascada, Tamarind Soda Cascada, Tamarind Soda M.A.S.A.S. USA INC. Soda Cascada, Tamarind Soda Cascada, Tamarind Soda Cascada, Tamarind Soda	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Cascada, Tamarind Soda Brand: CASCADA Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AXIS BEVERAGES LLC Soda Cascara Berry Function... Cascara Berry Functional Beverage, Cascara Berry Cascara Berry Functional Beverage, Cascara Berry AXIS BEVERAGES LLC Soda Cascara Berry Functional Beverage, Ca... Cascara Berry Functional Beverage, Cascara Berry Cascara Berry Functional Beverage, Cascara Berry	355.0ml	37.98	25	19.0g	5.0g	0.0g	0.0g	0.0g
Cascara Berry Functional Beverage, Cascara Berry Brand: BE GOAT Category: SODA Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALVADOR GARAY Soda Casera, Flavored Soda,... Casera, Flavored Soda, Mandarin, Mandarin Casera, Flavored Soda, Mandarin, Mandarin SALVADOR GARAY Soda Casera, Flavored Soda, Mandarin, Mand... Casera, Flavored Soda, Mandarin, Mandarin Casera, Flavored Soda, Mandarin, Mandarin	240.0ml	86.02	170	43.0g	43.0g	0.0g	0.0g	0.0g
Casera, Flavored Soda, Mandarin, Mandarin Brand: CASERA Category: SODA Serving: 240.0ml BSI 86.02 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALVADOR GARAY Soda Casera, Mandarina Soda... Casera, Mandarina Soda Drink, Tangerine, Tangerine Casera, Mandarina Soda Drink, Tangerine, Tangerine SALVADOR GARAY Soda Casera, Mandarina Soda Drink, Tangeri... Casera, Mandarina Soda Drink, Tangerine, Tangerine Casera, Mandarina Soda Drink, Tangerine, Tangerine	240.0ml	86.02	170	43.0g	43.0g	0.0g	0.0g	0.0g
Casera, Mandarina Soda Drink, Tangerine, Tangerine Brand: CASERA Category: SODA Serving: 240.0ml BSI 86.02 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALVADOR GARAY Soda Casera, Soda Drink, Ta... Casera, Soda Drink, Tamarind, Tamarind Casera, Soda Drink, Tamarind, Tamarind SALVADOR GARAY Soda Casera, Soda Drink, Tamarind, Tamarind Casera, Soda Drink, Tamarind, Tamarind Casera, Soda Drink, Tamarind, Tamarind	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Casera, Soda Drink, Tamarind, Tamarind Brand: CASERA Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALVADOR GARAY Soda Casera, Soda, Toronja,... Casera, Soda, Toronja, Toronja Casera, Soda, Toronja, Toronja SALVADOR GARAY Soda Casera, Soda, Toronja, Toronja Casera, Soda, Toronja, Toronja Casera, Soda, Toronja, Toronja	240.0ml	62.02	120	31.0g	30.0g	0.0g	0.0g	0.0g
Casera, Soda, Toronja, Toronja Brand: CASERA Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEVADA WATER CO. Soda Cawston Press, Sparkli... Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer NEVADA WATER CO. Soda Cawston Press, Sparkling Apple & Ging... Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer	330.0ml	50.03	109	25.0g	25.0g	0.0g	0.0g	0.0g
Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer Brand: CAWSTON PRESS Category: SODA Serving: 330.0ml BSI 50.03 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAWY BOTTLING COMPANY INC. Soda Cawy, Guinabeer, Champ... Cawy, Guinabeer, Champion George Prince Soft Drink Cawy, Guinabeer, Champion George Prince Soft Drink CAWY BOTTLING COMPANY INC. Soda Cawy, Guinabeer, Champion George Prin... Cawy, Guinabeer, Champion George Prince Soft Drink Cawy, Guinabeer, Champion George Prince Soft Drink	354.0ml	99.97	198	50.0g	50.0g	0.0g	0.0g	0.0g
Cawy, Guinabeer, Champion George Prince Soft Drink Brand: CAWY Category: SODA Serving: 354.0ml BSI 99.97 Carbs 50.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAWY BOTTLING COMPANY INC. Soda Cawy, Lemon Lime Cawy, Lemon Lime Cawy, Lemon Lime CAWY BOTTLING COMPANY INC. Soda Cawy, Lemon Lime Cawy, Lemon Lime Cawy, Lemon Lime	354.0ml	80.0	159	40.0g	40.0g	0.0g	0.0g	0.0g
Cawy, Lemon Lime Brand: CAWY Category: SODA Serving: 354.0ml BSI 80.0 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Soda Cayenne Lemonade, Cayenne Cayenne Lemonade, Cayenne Cayenne Lemonade, Cayenne TARGET STORES Soda Cayenne Lemonade, Cayenne Cayenne Lemonade, Cayenne Cayenne Lemonade, Cayenne	354.0ml	94.02	181	47.0g	45.0g	0.0g	0.0g	0.0g
Cayenne Lemonade, Cayenne Brand: GOOD & GATHER Category: SODA Serving: 354.0ml BSI 94.02 Carbs 47.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CBI INTERNATIONAL Soda Tropi Champan Soda Cbi International, Tropi Champan Soda Tropi Champan Soda CBI INTERNATIONAL Soda Tropi Champan Soda Cbi International, Tropi Champan Soda Tropi Champan Soda	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Tropi Champan Soda Brand: CBI INTERNATIONAL Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C & C COLA CO., INC. Soda C&C, Flavored Soda, Co... C&C, Flavored Soda, Cotton Candy, Cotton Candy C&C, Flavored Soda, Cotton Candy, Cotton Candy C & C COLA CO., INC. Soda C&C, Flavored Soda, Cotton Candy, Cot... C&C, Flavored Soda, Cotton Candy, Cotton Candy C&C, Flavored Soda, Cotton Candy, Cotton Candy	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
C&C, Flavored Soda, Cotton Candy, Cotton Candy Brand: C&C Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C & C COLA CO., INC. Soda C&C, Soda, Green Apple... C&C, Soda, Green Apple, Green Apple C&C, Soda, Green Apple, Green Apple C & C COLA CO., INC. Soda C&C, Soda, Green Apple, Green Apple C&C, Soda, Green Apple, Green Apple C&C, Soda, Green Apple, Green Apple	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
C&C, Soda, Green Apple, Green Apple Brand: C&C Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C & C COLA CO., INC. Soda C&C, Soda, Peach, Peach C&C, Soda, Peach, Peach C&C, Soda, Peach, Peach C & C COLA CO., INC. Soda C&C, Soda, Peach, Peach C&C, Soda, Peach, Peach C&C, Soda, Peach, Peach	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
C&C, Soda, Peach, Peach Brand: C&C Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Soda Cel Ray Soda Cel Ray Soda USDA Branded Soda Cel Ray Soda Cel Ray Soda	355.0ml	68.02	138	34.0g	34.0g	0.0g	0.0g	0.0g
Cel Ray Soda Brand: DR. BROWN'S Category: SODA Serving: 355.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Carbonated Soft Drink, Pineapple

Carbonated Strawberry Lemonade

Cardinal Cream

Carolina Punch

Cascada, Soda, Mandarin, Mandarin

Cascada, Tamarind Soda

Cascara Berry Functional Beverage, Cascara Berry

Casera, Flavored Soda, Mandarin, Mandarin

Casera, Mandarina Soda Drink, Tangerine, Tangerine

Casera, Soda Drink, Tamarind, Tamarind

Casera, Soda, Toronja, Toronja

Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer

Cawy, Guinabeer, Champion George Prince Soft Drink

Cawy, Lemon Lime

Cayenne Lemonade, Cayenne

Tropi Champan Soda

C&C, Flavored Soda, Cotton Candy, Cotton Candy

C&C, Soda, Green Apple, Green Apple

C&C, Soda, Peach, Peach

Cel Ray Soda