Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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H E BUTT GROCERY COMPANY
Soda
Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit Strawberry
Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit Strawberry
H E BUTT GROCERY COMPANY
Soda
Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit Strawberry
Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit Strawberry |
240.0ml | 56.02 | 110 | 28.0g | 27.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 20.02 | 36 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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BIRCH B LLC
Soda
Charcoal Lemonade, Charcoal
Charcoal Lemonade, Charcoal |
296.0ml | 8.23 | 15 | 5.0g | 4.0g | 0.9g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Berry Blast Sparkling Juice Beverage From Concentrate, Charged Berry Blast
Charged Berry Blast Sparkling Juice Beverage From Concentrate, Charged Berry Blast
PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Berry Blast Sparkling Juice Beverage From Concentrate, Charged Berry Blast
Charged Berry Blast Sparkling Juice Beverage From Concentrate, Charged Berry Blast |
240.0ml | 24.0 | 46 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Cherry Burst
Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Cherry Burst
PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Cherry Burst
Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Cherry Burst |
240.0ml | 24.0 | 46 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Original Dew
Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Original Dew
PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Original Dew
Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Original Dew |
240.0ml | 24.0 | 46 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Tropical Strike
Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Tropical Strike
PEPSI-COLA NORTH AMERICA INC.
Soda
Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Tropical Strike
Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Tropical Strike |
240.0ml | 24.0 | 46 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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CAROLINA BEVERAGE CORPORATION
Soda
Cheerwine, Soft Drink Squeeze, Citrus Blend, Citrus Blend
Cheerwine, Soft Drink Squeeze, Citrus Blend, Citrus Blend
CAROLINA BEVERAGE CORPORATION
Soda
Cheerwine, Soft Drink Squeeze, Citrus Blend, Citrus Blend
Cheerwine, Soft Drink Squeeze, Citrus Blend, Citrus Blend |
240.0ml | 57.98 | 108 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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CAROLINA BEVERAGE CORPORATION
Soda
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
CAROLINA BEVERAGE CORPORATION
Soda
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend |
240.0ml | 57.98 | 108 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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US FOODS, INC.
Soda
Chef's Line, Spicy Ginger Beer
Chef's Line, Spicy Ginger Beer
US FOODS, INC.
Soda
Chef's Line, Spicy Ginger Beer
Chef's Line, Spicy Ginger Beer |
360.0ml | 92.02 | 180 | 46.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Soda
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry
WINN-DIXIE STORES, INC.
Soda
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry |
240.0ml | 45.98 | 91 | 23.0g | 23.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Soda
Chek, Flavored Soda, Funnel Cake, Funnel Cake
Chek, Flavored Soda, Funnel Cake, Funnel Cake
WINN-DIXIE STORES, INC.
Soda
Chek, Flavored Soda, Funnel Cake, Funnel Cake
Chek, Flavored Soda, Funnel Cake, Funnel Cake |
355.0ml | 94.0 | 192 | 47.0g | 47.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Soda
Chek, Flavored Soda, Key Lime Pie, Key Lime Pie
Chek, Flavored Soda, Key Lime Pie, Key Lime Pie
WINN-DIXIE STORES, INC.
Soda
Chek, Flavored Soda, Key Lime Pie, Key Lime Pie
Chek, Flavored Soda, Key Lime Pie, Key Lime Pie |
355.0ml | 92.02 | 192 | 46.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Soda
Chek, Ginger Ale, Raspberry, Raspberry
Chek, Ginger Ale, Raspberry, Raspberry
WINN-DIXIE STORES, INC.
Soda
Chek, Ginger Ale, Raspberry, Raspberry
Chek, Ginger Ale, Raspberry, Raspberry |
240.0ml | 50.02 | 101 | 25.0g | 25.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Soda
Chek, Tropical Island Soda
Chek, Tropical Island Soda
WINN-DIXIE STORES, INC.
Soda
Chek, Tropical Island Soda
Chek, Tropical Island Soda |
355.0ml | 92.02 | 192 | 46.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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REGGAE IMPORTS LTD.
Soda
Cherry Blue Lemonade Juice, Cherry Blue Lemonade
Cherry Blue Lemonade Juice, Cherry Blue Lemonade
REGGAE IMPORTS LTD.
Soda
Cherry Blue Lemonade Juice, Cherry Blue Lemonade
Cherry Blue Lemonade Juice, Cherry Blue Lemonade |
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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354.0ml | 80.0 | 159 | 40.0g | 40.0g | 0.0g | 0.0g | 0.0g |
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360.0ml | 72.0 | 140 | 36.0g | 36.0g | 0.0g | 0.0g | 0.0g |
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360.0ml | 90.0 | 169 | 45.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 90.03 | 170 | 45.0g | 45.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.