Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 86	Cola Topco Associates, Inc. Cola Topco Associates, Inc.	354.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Refreshe, Soda, Orange, Orange Safeway, Inc. Refreshe, Soda, Orange, Orange Safeway, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Refreshe, Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Rip Roarin' Fruit Punch Fla... Food Town Stores Inc. Rip Roarin' Fruit Punch Flavored Caffeine Free Fruit Punch Soda Food Town Stores Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Rip Roarin' Fruit Punch Flavored Caffeine Free Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Lemonade Flavore... Snapple Beverage Corp. Watermelon Lemonade Flavored From Concentrate Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Lemonade Flavored From Concentrate Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Fanta, Soda, Mango, Mango Coca Cola Usa Operations Fanta, Soda, Mango, Mango Coca Cola Usa Operations	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Fanta, Soda, Mango, Mango Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Pineapple Lemona... Snapple Beverage Corp. Strawberry Pineapple Lemonade 10% Juice From A Blend Of Lemon, Pineapple, A... Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Pineapple Lemonade 10% Juice From A Blend Of Lemon, Pineapple, And Strawberry Juices Details Ingredients: 3 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cream Soda Wal Mart Stores, Inc. Cream Soda Wal Mart Stores, Inc.	222.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	111
Full Name Cream Soda Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Flavo... Wit Group Black Bear Beverages, Flavored Soda, Lime, Lime Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Flavored Soda, Lime, Lime Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Giant Eagle, Soda, Grape, G... Giant Eagle, Inc. Giant Eagle, Soda, Grape, Grape Giant Eagle, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Giant Eagle, Soda, Grape, Grape Details Ingredients: 10 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Caffeine Free Ginger Ale Soda Santa Fe Pro Musica, Inc. Caffeine Free Ginger Ale Soda Santa Fe Pro Musica, Inc.	360.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	68
Full Name Caffeine Free Ginger Ale Soda Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Giant, Root Beer Brewed In ... Ahold Usa, Inc. Giant, Root Beer Brewed In Small Batches Ahold Usa, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Giant, Root Beer Brewed In Small Batches Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Lorina, Premium French Spda... Real Music Productions Lorina, Premium French Spda, Pomegranate, Pomegranate Real Music Productions	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Lorina, Premium French Spda, Pomegranate, Pomegranate Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Wbc Goose Island, Cane Suga... Wit Group Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Wit Group	187.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Tropical, Banana Tropical S... Del Valle Import & Export Tropical, Banana Tropical Soft Drink Del Valle Import & Export	355.0ml	48.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Tropical, Banana Tropical Soft Drink Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Dangerous Ginger Beer Alna Inc. Dangerous Ginger Beer Alna Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Dangerous Ginger Beer Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Very ... Wit Group Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Big Red, Terminator Genisys... Big Red, Inc. Big Red, Terminator Genisys Vintage Reset Soda Big Red, Inc.	473.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	199
Full Name Big Red, Terminator Genisys Vintage Reset Soda Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Jamaica Hibiscus Jarritos, Inc. Soda, Jamaica Hibiscus Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Jamaica Hibiscus Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Rocky Mountain High, Hemp M... Totally Hemp Crazy, Inc. Rocky Mountain High, Hemp Mango Energy Totally Hemp Crazy, Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Rocky Mountain High, Hemp Mango Energy Details Ingredients: 9 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Sweet... Wit Group Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management