Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Energy Drink, Plum Twist Red Bull North America, Inc. Energy Drink, Plum Twist Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Energy Drink, Plum Twist Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 76	Peach Ginger Lemonade Target Stores Peach Ginger Lemonade Target Stores	354.0ml	39.0g	1.1g	0.0g	0.0g	37.0g	159
Full Name Peach Ginger Lemonade Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Mango Soft Drink Skal Mango Soft Drink Skal	100.0ml	13.0g	0.0g	0.0g	1.0g	13.0g	52
Full Name Mango Soft Drink Details Ingredients: 5 Soda Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 80	Energy Drink, Plum Twist Red Bull North America, Inc. Energy Drink, Plum Twist Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	1.0g	38.0g	160
Full Name Energy Drink, Plum Twist Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Zymbom, Energy Drink With T... Unique Global Reach, Llc Zymbom, Energy Drink With Taurine Unique Global Reach, Llc	250.0ml	28.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Zymbom, Energy Drink With Taurine Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Strawberry Lemonade Juice Pressery Llc Strawberry Lemonade Juice Pressery Llc	237.0ml	8.0g	1.9g	0.0g	0.0g	5.0g	26
Full Name Strawberry Lemonade Juice Details Ingredients: 4 Soda Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Sparkling Peach Hustle Matc... Matchabar Llc Sparkling Peach Hustle Matcha Energy Beverage Matchabar Llc	355.0ml	10.0g	3.9g	0.0g	0.0g	5.0g	39
Full Name Sparkling Peach Hustle Matcha Energy Beverage Details Ingredients: 10 Soda Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 80	Gateway Arch Root Beer The Fitz's Root Beer Company Gateway Arch Root Beer The Fitz's Root Beer Company	355.0ml	40.0g	0.0g	0.0g	1.0g	40.0g	160
Full Name Gateway Arch Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Cherry Cola Soda Olipop Cherry Cola Soda Olipop	355.0ml	16.0g	8.9g	0.0g	0.0g	5.0g	50
Full Name Cherry Cola Soda Details Ingredients: 17 Soda Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Tropical Punch Soda Olipop Tropical Punch Soda Olipop	355.0ml	13.0g	8.9g	0.0g	0.0g	3.0g	36
Full Name Tropical Punch Soda Details Ingredients: 17 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 56	Beach Breeze Energy Drink Red Bull North America, Inc. Beach Breeze Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	1.0g	27.0g	110
Full Name Beach Breeze Energy Drink Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 70	Real Fruit Soda Lemon, Lemon Hotlips Pizza Real Fruit Soda Lemon, Lemon Hotlips Pizza	355.0ml	35.0g	0.0g	0.0g	1.0g	35.0g	131
Full Name Real Fruit Soda Lemon, Lemon Details Ingredients: 3 Soda Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 80	Root Beer Whip Llc Root Beer Whip Llc	340.0g	40.0g	0.0g	1.0g	0.0g	40.0g	160
Full Name Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Cranberry Craft Ginger Ale The Unknown Brewing Company Llc Cranberry Craft Ginger Ale The Unknown Brewing Company Llc	340.0g	31.0g	0.3g	0.0g	0.0g	28.0g	119
Full Name Cranberry Craft Ginger Ale Details Ingredients: 7 Soda Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Pitaya Juice, Unicorn Lemonade Birch B Llc Pitaya Juice, Unicorn Lemonade Birch B Llc	296.0ml	5.0g	0.3g	0.0g	0.0g	4.0g	15
Full Name Pitaya Juice, Unicorn Lemonade Details Ingredients: 5 Soda Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 80	Beach Breeze Flavored Energ... Red Bull North America, Inc. Beach Breeze Flavored Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	1.0g	38.0g	160
Full Name Beach Breeze Flavored Energy Drink Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Paradise Punch Lemonade, Re... King Juice Co.Of Wis.Inc. Paradise Punch Lemonade, Real Lemon Bits King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	1.0g	28.0g	121
Full Name Paradise Punch Lemonade, Real Lemon Bits Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Passionfruit Lemonade Birch B Llc Passionfruit Lemonade Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Passionfruit Lemonade Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Citrus Splash Caffeinated F... Sprecher Brewing Company, Inc. Citrus Splash Caffeinated Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	1.0g	60.0g	250
Full Name Citrus Splash Caffeinated Fire Brewed Craft Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Real Ginger Ale Reed's, Inc. Real Ginger Ale Reed's, Inc.	355.0ml	35.0g	1.1g	0.0g	0.0g	33.0g	138
Full Name Real Ginger Ale Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management