Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Aged Vanilla, Vanilla Aged Vanilla, Vanilla Aged Vanilla, Vanilla DR. PEPPER/SEVEN UP, INC. Soda Aged Vanilla, Vanilla Aged Vanilla, Vanilla Aged Vanilla, Vanilla	355.0ml	94.0	170	47.0g	45.0g	0.0g	0.0g	0.0g
Aged Vanilla, Vanilla Brand: A&W Category: SODA Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSICO, INC. (ROCKSTAR) Soda Aguas Frescas Lightly ... Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple PEPSICO, INC. (ROCKSTAR) Soda Aguas Frescas Lightly Carbonated Pine... Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple	473.0ml	50.04	99	25.0g	24.0g	0.0g	0.0g	0.0g
Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple Brand: ROCKSTAR Category: SODA Serving: 473.0ml BSI 50.04 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSICO, INC. (ROCKSTAR) Soda Aguas Frescas Strawber... Aguas Frescas Strawberry Energy Drink, Strawberry Aguas Frescas Strawberry Energy Drink, Strawberry PEPSICO, INC. (ROCKSTAR) Soda Aguas Frescas Strawberry Energy Drink... Aguas Frescas Strawberry Energy Drink, Strawberry Aguas Frescas Strawberry Energy Drink, Strawberry	473.0ml	47.96	99	24.0g	24.0g	0.0g	0.0g	0.0g
Aguas Frescas Strawberry Energy Drink, Strawberry Brand: ROCKSTAR Category: SODA Serving: 473.0ml BSI 47.96 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Cola Ahold, Cola Ahold, Cola AHOLD USA, INC. Soda Ahold, Cola Ahold, Cola Ahold, Cola	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Ahold, Cola Brand: AHOLD Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Cream Soda Ahold, Cream Soda Ahold, Cream Soda AHOLD USA, INC. Soda Ahold, Cream Soda Ahold, Cream Soda Ahold, Cream Soda	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Ahold, Cream Soda Brand: AHOLD Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Ginger Beer Ahold, Ginger Beer Ahold, Ginger Beer AHOLD USA, INC. Soda Ahold, Ginger Beer Ahold, Ginger Beer Ahold, Ginger Beer	355.0ml	73.98	149	37.0g	37.0g	0.0g	0.0g	0.0g
Ahold, Ginger Beer Brand: AHOLD Category: SODA Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Limoncello Craf... Ahold, Limoncello Craft Brewed Soda Ahold, Limoncello Craft Brewed Soda AHOLD USA, INC. Soda Ahold, Limoncello Craft Brewed Soda Ahold, Limoncello Craft Brewed Soda Ahold, Limoncello Craft Brewed Soda	355.0ml	75.97	160	38.0g	31.0g	0.0g	0.0g	0.0g
Ahold, Limoncello Craft Brewed Soda Brand: AHOLD Category: SODA Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Nature's Promis... Ahold, Nature's Promise, Organic Lemonade Ahold, Nature's Promise, Organic Lemonade AHOLD USA, INC. Soda Ahold, Nature's Promise, Organic Lemo... Ahold, Nature's Promise, Organic Lemonade Ahold, Nature's Promise, Organic Lemonade	200.0ml	52.0	110	26.0g	26.0g	0.0g	0.0g	0.0g
Ahold, Nature's Promise, Organic Lemonade Brand: AHOLD Category: SODA Serving: 200.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Pluot Soda Ahold, Pluot Soda Ahold, Pluot Soda AHOLD USA, INC. Soda Ahold, Pluot Soda Ahold, Pluot Soda Ahold, Pluot Soda	355.0ml	85.98	170	43.0g	42.0g	0.0g	0.0g	0.0g
Ahold, Pluot Soda Brand: AHOLD Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Simply Enjoy, P... Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage AHOLD USA, INC. Soda Ahold, Simply Enjoy, Pomegranate Lemo... Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage	240.0ml	44.02	101	22.0g	22.0g	0.0g	0.0g	0.0g
Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage Brand: AHOLD Category: SODA Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Ahold, Simply Enjoy, S... Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade AHOLD USA, INC. Soda Ahold, Simply Enjoy, Sparkling Bevera... Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade	240.0ml	56.02	120	28.0g	28.0g	0.0g	0.0g	0.0g
Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Brand: AHOLD Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAYGO BEVERAGES INC. Soda Ale, Ginger Ale, Ginger Ale, Ginger FAYGO BEVERAGES INC. Soda Ale, Ginger Ale, Ginger Ale, Ginger	240.0ml	36.0	70	18.0g	18.0g	0.0g	0.0g	0.0g
Ale, Ginger Brand: FAYGO Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Soda All Natural Lemonade All Natural Lemonade All Natural Lemonade JOHANNA FOODS, INC. Soda All Natural Lemonade All Natural Lemonade All Natural Lemonade	240.0ml	56.02	110	28.0g	26.0g	0.0g	0.0g	0.0g
All Natural Lemonade Brand: TREE RIPE Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TURKEY HILL DAIRY INC. Soda All Natural Lemonade, ... All Natural Lemonade, Strawberry All Natural Lemonade, Strawberry TURKEY HILL DAIRY INC. Soda All Natural Lemonade, Strawberry All Natural Lemonade, Strawberry All Natural Lemonade, Strawberry	240.0ml	54.0	110	27.0g	25.0g	0.0g	0.0g	0.0g
All Natural Lemonade, Strawberry Brand: TURKEY HILL Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE LION INC. Soda All Natural Root Beer All Natural Root Beer All Natural Root Beer THE LION INC. Soda All Natural Root Beer All Natural Root Beer All Natural Root Beer	355.0ml	81.82	181	41.0g	41.0g	0.0g	0.0g	4.0g
All Natural Root Beer Brand: UNCLE SCOTT'S Category: SODA Serving: 355.0ml BSI 81.82 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda	355.0ml	47.85	99	25.0g	24.0g	1.1g	0.0g	0.0g
All Natural Soda Brand: OOGAVE Category: SODA Serving: 355.0ml BSI 47.85 Carbs 25.0g Sugar 24.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Soda All Natural Virgin Lim... All Natural Virgin Limeade All Natural Virgin Limeade NEWMAN'S OWN, INC. Soda All Natural Virgin Limeade All Natural Virgin Limeade All Natural Virgin Limeade	240.0ml	68.02	139	34.0g	34.0g	0.0g	0.0g	0.0g
All Natural Virgin Limeade Brand: NEWMAN'S OWN Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNAPPLE BEVERAGE CORP. Soda All Natural Watermelon... All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade SNAPPLE BEVERAGE CORP. Soda All Natural Watermelon Flavored Lemon... All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade	240.0ml	36.0	79	18.0g	17.0g	0.0g	0.0g	0.0g
All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade Brand: SNAPPLE Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALMDUDLER Soda Natural Alpine Herb So... Almdudler, Natural Alpine Herb Soft Drink Natural Alpine Herb Soft Drink ALMDUDLER Soda Natural Alpine Herb Soft Drink Almdudler, Natural Alpine Herb Soft Drink Natural Alpine Herb Soft Drink	100.0ml	16.0	33	8.0g	8.0g	0.0g	0.0g	0.0g
Natural Alpine Herb Soft Drink Brand: ALMDUDLER Category: SODA Serving: 100.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Soda Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe IBERIA FOODS CORPORATION Soda Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe Aloe Energy Drink, Aloe	500.0ml	100.0	200	50.0g	50.0g	0.0g	0.0g	0.0g
Aloe Energy Drink, Aloe Brand: IBERIA Category: SODA Serving: 500.0ml BSI 100.0 Carbs 50.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Aged Vanilla, Vanilla

Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple

Aguas Frescas Strawberry Energy Drink, Strawberry

Ahold, Cola

Ahold, Cream Soda

Ahold, Ginger Beer

Ahold, Limoncello Craft Brewed Soda

Ahold, Nature's Promise, Organic Lemonade

Ahold, Pluot Soda

Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage

Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade

Ale, Ginger

All Natural Lemonade

All Natural Lemonade, Strawberry

All Natural Root Beer

All Natural Soda

All Natural Virgin Limeade

All Natural Watermelon Flavored Lemonade From Concentrate, Watermelon Lemonade

Natural Alpine Herb Soft Drink

Aloe Energy Drink, Aloe