Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BLUE LAKE CITRUS PRODUCTS LLC Soda Aloe Lemonade Aloe Lemonade Aloe Lemonade BLUE LAKE CITRUS PRODUCTS LLC Soda Aloe Lemonade Aloe Lemonade Aloe Lemonade	355.0ml	49.98	99	25.0g	24.0g	0.0g	0.0g	0.0g
Aloe Lemonade Brand: SEMINOLE PRIDE NOBLE Category: SODA Serving: 355.0ml BSI 49.98 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NILODOR, INC. Soda Ambassador, Colombian ... Ambassador, Colombian Style Champagne Cola Ambassador, Colombian Style Champagne Cola NILODOR, INC. Soda Ambassador, Colombian Style Champagne... Ambassador, Colombian Style Champagne Cola Ambassador, Colombian Style Champagne Cola	354.0ml	80.0	149	40.0g	40.0g	0.0g	0.0g	0.0g
Ambassador, Colombian Style Champagne Cola Brand: AMBASSADOR Category: SODA Serving: 354.0ml BSI 80.0 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Americana, Black Cherry Americana, Black Cherry Americana, Black Cherry ORCA BEVERAGE CO. Soda Americana, Black Cherry Americana, Black Cherry Americana, Black Cherry	355.0ml	85.98	181	43.0g	43.0g	0.0g	0.0g	0.0g
Americana, Black Cherry Brand: AMERICANA Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Americana, Cream Soda,... Americana, Cream Soda, Orange, Orange Americana, Cream Soda, Orange, Orange ORCA BEVERAGE CO. Soda Americana, Cream Soda, Orange, Orange Americana, Cream Soda, Orange, Orange Americana, Cream Soda, Orange, Orange	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Americana, Cream Soda, Orange, Orange Brand: AMERICANA Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Americana, Vintage Sod... Americana, Vintage Soda, Huckleberry, Huckleberry Americana, Vintage Soda, Huckleberry, Huckleberry ORCA BEVERAGE CO. Soda Americana, Vintage Soda, Huckleberry,... Americana, Vintage Soda, Huckleberry, Huckleberry Americana, Vintage Soda, Huckleberry, Huckleberry	355.0ml	85.98	160	43.0g	43.0g	0.0g	0.0g	0.0g
Americana, Vintage Soda, Huckleberry, Huckleberry Brand: AMERICANA Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda America's Premium Old ... America's Premium Old Root Beer America's Premium Old Root Beer DADS ROOT BEER COMPANY DIV Soda America's Premium Old Root Beer America's Premium Old Root Beer America's Premium Old Root Beer	240.0ml	60.0	120	30.0g	29.0g	0.0g	0.0g	0.0g
America's Premium Old Root Beer Brand: DAD'S OLD FASHIONED Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Amp Energy, Boosted, E... Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange PEPSI-COLA NORTH AMERICA INC. Soda Amp Energy, Boosted, Energy Drink, Ma... Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange	473.0ml	52.03	99	26.0g	25.0g	0.0g	0.0g	0.0g
Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Brand: AMP ENERGY Category: SODA Serving: 473.0ml BSI 52.03 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMP ENERGY Soda Boosted, Energy Drink,... Amp Energy, Boosted, Energy Drink, Wild Berry Cherry Boosted, Energy Drink, Wild Berry Cherry AMP ENERGY Soda Boosted, Energy Drink, Wild Berry Cherry Amp Energy, Boosted, Energy Drink, Wild Berry Cherry Boosted, Energy Drink, Wild Berry Cherry	473.0ml	52.03	99	26.0g	26.0g	0.0g	0.0g	0.0g
Boosted, Energy Drink, Wild Berry Cherry Brand: AMP ENERGY Category: SODA Serving: 473.0ml BSI 52.03 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMP Soda Flavored Energy Drink,... Amp, Flavored Energy Drink, Strawberry Limeade Flavored Energy Drink, Strawberry Limeade AMP Soda Flavored Energy Drink, Strawberry Lim... Amp, Flavored Energy Drink, Strawberry Limeade Flavored Energy Drink, Strawberry Limeade	480.0ml	100.0	221	58.0g	58.0g	0.0g	0.0g	0.0g
Flavored Energy Drink, Strawberry Limeade Brand: AMP Category: SODA Serving: 480.0ml BSI 100.0 Carbs 58.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAI BRANDS LLC Soda Antioxidant Infusion, ... Antioxidant Infusion, Burundi Blueberry Lemonade Antioxidant Infusion, Burundi Blueberry Lemonade BAI BRANDS LLC Soda Antioxidant Infusion, Burundi Blueber... Antioxidant Infusion, Burundi Blueberry Lemonade Antioxidant Infusion, Burundi Blueberry Lemonade	237.0ml	11.99	5	6.0g	1.0g	0.0g	0.0g	0.0g
Antioxidant Infusion, Burundi Blueberry Lemonade Brand: BAI Category: SODA Serving: 237.0ml BSI 11.99 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THREE FOLD COMPANY Soda Apple Caffeine Free So... Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple THREE FOLD COMPANY Soda Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple	355.0ml	12.0	25	6.0g	5.0g	0.0g	0.0g	0.0g
Apple Caffeine Free Soda, Apple Brand: WAVE SODA Category: SODA Serving: 355.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GINSENG UP CORPORATION Soda Apple Caffeine Free So... Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple GINSENG UP CORPORATION Soda Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple	355.0ml	71.99	149	36.0g	36.0g	0.0g	0.0g	0.0g
Apple Caffeine Free Soda, Apple Brand: GINSENG UP Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARRITOS, INC. Soda Apple Caffeine Free So... Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple JARRITOS, INC. Soda Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple Apple Caffeine Free Soda, Apple	240.0ml	50.02	91	25.0g	24.0g	0.0g	0.0g	0.0g
Apple Caffeine Free Soda, Apple Brand: SIDRAL MUNDET Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APPLE & EVE, LLC Soda Apple & Eve, Lemonade Apple & Eve, Lemonade Apple & Eve, Lemonade APPLE & EVE, LLC Soda Apple & Eve, Lemonade Apple & Eve, Lemonade Apple & Eve, Lemonade	240.0ml	48.0	101	24.0g	24.0g	0.0g	0.0g	0.0g
Apple & Eve, Lemonade Brand: APPLE & EVE Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APPLE & EVE, LLC Soda Apple & Eve, Organic Q... Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade APPLE & EVE, LLC Soda Apple & Eve, Organic Quenchers Juice ... Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade	200.0ml	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade Brand: APPLE & EVE Category: SODA Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Apple Flavored Soda, A... Apple Flavored Soda, Apple Apple Flavored Soda, Apple COCA-COLA USA OPERATIONS Soda Apple Flavored Soda, Apple Apple Flavored Soda, Apple Apple Flavored Soda, Apple	360.0ml	95.98	180	48.0g	48.0g	0.0g	0.0g	0.0g
Apple Flavored Soda, Apple Brand: FANTA Category: SODA Serving: 360.0ml BSI 95.98 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOLA-COLOMBIANA INC Soda Apple Flavored Soda, A... Apple Flavored Soda, Apple Apple Flavored Soda, Apple KOLA-COLOMBIANA INC Soda Apple Flavored Soda, Apple Apple Flavored Soda, Apple Apple Flavored Soda, Apple	354.0ml	88.0	181	44.0g	44.0g	0.0g	0.0g	0.0g
Apple Flavored Soda, Apple Brand: POSTOBON Category: SODA Serving: 354.0ml BSI 88.0 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISYNCO GROUP LIMITED Soda Apple Flavoured Soft D... Apple Flavoured Soft Drink, Apple Apple Flavoured Soft Drink, Apple WISYNCO GROUP LIMITED Soda Apple Flavoured Soft Drink, Apple Apple Flavoured Soft Drink, Apple Apple Flavoured Soft Drink, Apple	240.0ml	62.02	125	31.0g	31.0g	0.0g	0.0g	0.0g
Apple Flavoured Soft Drink, Apple Brand: BIGGA Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Soda Apple Ginger Soda, Apple Apple Ginger Soda, Apple Apple Ginger Soda, Apple HANNAFORD BROS. CO. Soda Apple Ginger Soda, Apple Apple Ginger Soda, Apple Apple Ginger Soda, Apple	360.0ml	85.97	169	43.0g	43.0g	0.0g	0.0g	0.0g
Apple Ginger Soda, Apple Brand: HANNAFORD Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Soda Apple Manzana Flavored... Apple Manzana Flavored Apple Soda, Apple Manzana Apple Manzana Flavored Apple Soda, Apple Manzana WAL-MART STORES, INC. Soda Apple Manzana Flavored Apple Soda, Ap... Apple Manzana Flavored Apple Soda, Apple Manzana Apple Manzana Flavored Apple Soda, Apple Manzana	355.0ml	100.0	192	51.0g	51.0g	0.0g	0.0g	0.0g
Apple Manzana Flavored Apple Soda, Apple Manzana Brand: GREAT VALUE Category: SODA Serving: 355.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Aloe Lemonade

Ambassador, Colombian Style Champagne Cola

Americana, Black Cherry

Americana, Cream Soda, Orange, Orange

Americana, Vintage Soda, Huckleberry, Huckleberry

America's Premium Old Root Beer

Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange

Boosted, Energy Drink, Wild Berry Cherry

Flavored Energy Drink, Strawberry Limeade

Antioxidant Infusion, Burundi Blueberry Lemonade

Apple Caffeine Free Soda, Apple

Apple Caffeine Free Soda, Apple

Apple Caffeine Free Soda, Apple

Apple & Eve, Lemonade

Apple & Eve, Organic Quenchers Juice Drink, Berrylicious Lemonade, Berrylicious Lemonade

Apple Flavored Soda, Apple

Apple Flavored Soda, Apple

Apple Flavoured Soft Drink, Apple

Apple Ginger Soda, Apple

Apple Manzana Flavored Apple Soda, Apple Manzana

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?