Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Soda Apple Manzana Soda, Ap... Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana WAL-MART STORES, INC. Soda Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana Apple Manzana Soda, Apple Manzana	360.0ml	100.0	191	51.0g	51.0g	0.0g	0.0g	0.0g
Apple Manzana Soda, Apple Manzana Brand: GREAT VALUE Category: SODA Serving: 360.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Apple Pear Ginger Ital... Apple Pear Ginger Italian Soda, Apple Pear Ginger Apple Pear Ginger Italian Soda, Apple Pear Ginger WHOLE FOODS MARKET, INC. Soda Apple Pear Ginger Italian Soda, Apple... Apple Pear Ginger Italian Soda, Apple Pear Ginger Apple Pear Ginger Italian Soda, Apple Pear Ginger	360.0ml	84.02	169	42.0g	37.0g	0.0g	0.0g	0.0g
Apple Pear Ginger Italian Soda, Apple Pear Ginger Brand: WHOLE FOODS MARKET Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EXCEL BEVERAGE LLC Soda Apple Pie Pure Cane Su... Apple Pie Pure Cane Sugar Soda, Apple Pie Apple Pie Pure Cane Sugar Soda, Apple Pie EXCEL BEVERAGE LLC Soda Apple Pie Pure Cane Sugar Soda, Apple... Apple Pie Pure Cane Sugar Soda, Apple Pie Apple Pie Pure Cane Sugar Soda, Apple Pie	354.0ml	88.0	170	44.0g	44.0g	0.0g	0.0g	0.0g
Apple Pie Pure Cane Sugar Soda, Apple Pie Brand: EXCEL Category: SODA Serving: 354.0ml BSI 88.0 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple H E BUTT GROCERY COMPANY Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple	360.0ml	85.97	169	43.0g	42.0g	0.0g	0.0g	0.0g
Apple Soda, Apple Brand: HILL COUNTRY FARE Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple PEPSI-COLA NORTH AMERICA INC. Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple	500.0ml	92.0	170	46.0g	46.0g	0.0g	0.0g	0.0g
Apple Soda, Apple Brand: MANZANITA SOL Category: SODA Serving: 500.0ml BSI 92.0 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARRITOS, INC. Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple JARRITOS, INC. Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple	237.0ml	45.98	90	23.0g	22.0g	0.0g	0.0g	0.0g
Apple Soda, Apple Brand: SIDRAL MUNDET Category: SODA Serving: 237.0ml BSI 45.98 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOS AMIGOS INC. Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple DOS AMIGOS INC. Soda Apple Soda, Apple Apple Soda, Apple Apple Soda, Apple	240.0ml	45.98	91	23.0g	23.0g	0.0g	0.0g	0.0g
Apple Soda, Apple Brand: GALA Category: SODA Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAYGO BEVERAGES INC. Soda Arctic Sun Soda, Citrus Arctic Sun Soda, Citrus Arctic Sun Soda, Citrus FAYGO BEVERAGES INC. Soda Arctic Sun Soda, Citrus Arctic Sun Soda, Citrus Arctic Sun Soda, Citrus	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Arctic Sun Soda, Citrus Brand: FAYGO Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Arizona, Energy Drink,... Arizona, Energy Drink, Mucho Mango, Mucho Mango Arizona, Energy Drink, Mucho Mango, Mucho Mango FEROLITO VULTAGGIO & SONS Soda Arizona, Energy Drink, Mucho Mango, M... Arizona, Energy Drink, Mucho Mango, Mucho Mango Arizona, Energy Drink, Mucho Mango, Mucho Mango	240.0ml	38.02	70	19.0g	18.0g	0.0g	0.0g	0.0g
Arizona, Energy Drink, Mucho Mango, Mucho Mango Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Arizona, Golden Bear L... Arizona, Golden Bear Lemonade, Strawberry, Strawberry Arizona, Golden Bear Lemonade, Strawberry, Strawberry FEROLITO VULTAGGIO & SONS Soda Arizona, Golden Bear Lemonade, Strawb... Arizona, Golden Bear Lemonade, Strawberry, Strawberry Arizona, Golden Bear Lemonade, Strawberry, Strawberry	240.0ml	44.02	79	22.0g	21.0g	0.0g	0.0g	0.0g
Arizona, Golden Bear Lemonade, Strawberry, Strawberry Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Arizona, Golden Bear, ... Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Arizona, Golden Bear, Lemonade, Strawberry, Strawberry FEROLITO VULTAGGIO & SONS Soda Arizona, Golden Bear, Lemonade, Straw... Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Arizona, Golden Bear, Lemonade, Strawberry, Strawberry	240.0ml	36.0	70	18.0g	17.0g	0.0g	0.0g	0.0g
Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Arizona, Natural Energ... Arizona, Natural Energy Drink, Watermelon, Watermelon Arizona, Natural Energy Drink, Watermelon, Watermelon FEROLITO VULTAGGIO & SONS Soda Arizona, Natural Energy Drink, Waterm... Arizona, Natural Energy Drink, Watermelon, Watermelon Arizona, Natural Energy Drink, Watermelon, Watermelon	240.0ml	36.0	70	18.0g	17.0g	0.0g	0.0g	0.0g
Arizona, Natural Energy Drink, Watermelon, Watermelon Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Arizona, Soda Shaq, Or... Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange FEROLITO VULTAGGIO & SONS Soda Arizona, Soda Shaq, Orange Cream Soda... Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange	240.0ml	48.0	91	24.0g	24.0g	0.0g	0.0g	0.0g
Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAYGO BEVERAGES INC. Soda Artificially Flavored ... Artificially Flavored Creme Cola Artificially Flavored Creme Cola FAYGO BEVERAGES INC. Soda Artificially Flavored Creme Cola Artificially Flavored Creme Cola Artificially Flavored Creme Cola	355.0ml	73.98	149	37.0g	37.0g	0.0g	0.0g	0.0g
Artificially Flavored Creme Cola Brand: FAYGO Category: SODA Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAYGO BEVERAGES INC. Soda Artificially Flavored ... Artificially Flavored Creme Cola, Rock & Rye Artificially Flavored Creme Cola, Rock & Rye FAYGO BEVERAGES INC. Soda Artificially Flavored Creme Cola, Roc... Artificially Flavored Creme Cola, Rock & Rye Artificially Flavored Creme Cola, Rock & Rye	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Artificially Flavored Creme Cola, Rock & Rye Brand: FAYGO Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA FE PRO MUSICA, INC. Soda Artificially Flavored ... Artificially Flavored Grape Soda, Grape Artificially Flavored Grape Soda, Grape SANTA FE PRO MUSICA, INC. Soda Artificially Flavored Grape Soda, Grape Artificially Flavored Grape Soda, Grape Artificially Flavored Grape Soda, Grape	355.0ml	46.01	89	23.0g	23.0g	0.0g	0.0g	0.0g
Artificially Flavored Grape Soda, Grape Brand: STARS & STRIPES Category: SODA Serving: 355.0ml BSI 46.01 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Artificially Flavored ... Artificially Flavored Soda Artificially Flavored Soda TOPCO ASSOCIATES, INC. Soda Artificially Flavored Soda Artificially Flavored Soda Artificially Flavored Soda	360.0ml	95.98	180	48.0g	48.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda Brand: FOOD CLUB Category: SODA Serving: 360.0ml BSI 95.98 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Artificially Flavored ... Artificially Flavored Soda Artificially Flavored Soda TOPCO ASSOCIATES, INC. Soda Artificially Flavored Soda Artificially Flavored Soda Artificially Flavored Soda	355.0ml	92.02	170	46.0g	46.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda Brand: FOOD CLUB Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VESS BEVERAGES, INC. Soda Artificially Flavored ... Artificially Flavored Soda, Black Cherry Artificially Flavored Soda, Black Cherry VESS BEVERAGES, INC. Soda Artificially Flavored Soda, Black Cherry Artificially Flavored Soda, Black Cherry Artificially Flavored Soda, Black Cherry	355.0ml	100.0	192	51.0g	51.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda, Black Cherry Brand: VESS Category: SODA Serving: 355.0ml BSI 100.0 Carbs 51.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VESS BEVERAGES, INC. Soda Artificially Flavored ... Artificially Flavored Soda, Fruit Punch Artificially Flavored Soda, Fruit Punch VESS BEVERAGES, INC. Soda Artificially Flavored Soda, Fruit Punch Artificially Flavored Soda, Fruit Punch Artificially Flavored Soda, Fruit Punch	591.0ml	100.0	307	84.0g	84.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda, Fruit Punch Brand: VESS Category: SODA Serving: 591.0ml BSI 100.0 Carbs 84.0g Sugar 84.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Apple Manzana Soda, Apple Manzana

Apple Pear Ginger Italian Soda, Apple Pear Ginger

Apple Pie Pure Cane Sugar Soda, Apple Pie

Apple Soda, Apple

Apple Soda, Apple

Apple Soda, Apple

Apple Soda, Apple

Arctic Sun Soda, Citrus

Arizona, Energy Drink, Mucho Mango, Mucho Mango

Arizona, Golden Bear Lemonade, Strawberry, Strawberry

Arizona, Golden Bear, Lemonade, Strawberry, Strawberry

Arizona, Natural Energy Drink, Watermelon, Watermelon

Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange

Artificially Flavored Creme Cola

Artificially Flavored Creme Cola, Rock & Rye

Artificially Flavored Grape Soda, Grape

Artificially Flavored Soda

Artificially Flavored Soda

Artificially Flavored Soda, Black Cherry

Artificially Flavored Soda, Fruit Punch

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?