Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Elixia, Sparkling French Le... The Brown Adobe, Inc. Elixia, Sparkling French Lemonade The Brown Adobe, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Elixia, Sparkling French Lemonade Details Ingredients: 5 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dew S A Code Red + White Ou... Pepsi Cola North America Inc. Dew S A Code Red + White Out + Voltage Soda Pepsi Cola North America Inc.	500.0ml	64.0g	0.0g	0.0g	0.0g	64.0g	240
Full Name Dew S A Code Red + White Out + Voltage Soda Details Ingredients: 15 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Kiwi Strawberry Flavored Soda Santa Fe Pro Musica, Inc. Kiwi Strawberry Flavored Soda Santa Fe Pro Musica, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Kiwi Strawberry Flavored Soda Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer Sears, Roebuck And Co.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Smart Sense, Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	The Fresh Market, European ... The Fresh Market, Inc. The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade The Fresh Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Charged Original Dew Game F... Pepsi Cola North America Inc. Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concent... Pepsi Cola North America Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate Details Ingredients: 23 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Sobe, Elixir, En Fuego Flav... South Beach Beverage Co., Llc Sobe, Elixir, En Fuego Flavored Beverage, Spicy Limeade South Beach Beverage Co., Llc	591.0ml	38.0g	0.0g	0.0g	0.0g	36.0g	148
Full Name Sobe, Elixir, En Fuego Flavored Beverage, Spicy Limeade Details Ingredients: 12 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Black Raspberry Soda Pop Harmony Springs, Inc. Black Raspberry Soda Pop Harmony Springs, Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	121
Full Name Black Raspberry Soda Pop Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Major Melon Soda Charged Wi... Pepsi Cola North America Inc. Major Melon Soda Charged With Watermelon Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Major Melon Soda Charged With Watermelon Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Harris Teeter Inc. Root Beer Harris Teeter Inc.	354.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Root Beer Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Soda Variety Pack, Baja Pun... Pepsi Cola North America Inc. Soda Variety Pack, Baja Punch, Baja Flash, Baja Blast Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	169
Full Name Soda Variety Pack, Baja Punch, Baja Flash, Baja Blast Details Ingredients: 38 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Gingerbread Snap'd Soda Wit... Pepsi Cola North America Inc. Gingerbread Snap'd Soda With A Blast Of Gingerbread Pepsi Cola North America Inc.	473.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	222
Full Name Gingerbread Snap'd Soda With A Blast Of Gingerbread Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Gingerbread Snap'd Soda Wit... Pepsi Cola North America Inc. Gingerbread Snap'd Soda With A Blast Of Gingerbread Pepsi Cola North America Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name Gingerbread Snap'd Soda With A Blast Of Gingerbread Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Fiesta Pack Cola, Wild Ch... Pepsi Cola North America Inc. Fiesta Pack Cola, Wild Cherry, Apple, Mango Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Fiesta Pack Cola, Wild Cherry, Apple, Mango Details Ingredients: 30 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Major Melon Charged With Wa... Pepsi Cola North America Inc. Major Melon Charged With Watermelon Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Major Melon Charged With Watermelon Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Uproar Soda Charged With Be... Pepsi Cola North America Inc. Uproar Soda Charged With Berry Kiwi Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Uproar Soda Charged With Berry Kiwi Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Sicilian Lemon Frizzante Eu... Wegmans Food Markets, Inc. Sicilian Lemon Frizzante European Soda Wegmans Food Markets, Inc.	330.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	191
Full Name Sicilian Lemon Frizzante European Soda Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Baja Blast Soda With A Blas... Pepsi Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime Pepsi Cola North America Inc.	480.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Baja Blast Soda With A Blast Of Tropical Lime Details Ingredients: 22 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Original Flavor Carbonated ... Jfc International Inc. Original Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	88
Full Name Original Flavor Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pink Lemonade Flavored From... Safeway, Inc. Pink Lemonade Flavored From Concentrate Safeway, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Pink Lemonade Flavored From Concentrate Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management