Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Cherry Flavored Soda, ... Cherry Flavored Soda, Cherry Cherry Flavored Soda, Cherry COCA-COLA USA OPERATIONS Soda Cherry Flavored Soda, Cherry Cherry Flavored Soda, Cherry Cherry Flavored Soda, Cherry	360.0ml	90.0	169	45.0g	45.0g	0.0g	0.0g	0.0g
Cherry Flavored Soda, Cherry Brand: FANTA Category: SODA Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Cherry Flavored Soda, ... Cherry Flavored Soda, Cherry Cherry Flavored Soda, Cherry COCA-COLA USA OPERATIONS Soda Cherry Flavored Soda, Cherry Cherry Flavored Soda, Cherry Cherry Flavored Soda, Cherry	355.0ml	90.03	160	45.0g	44.0g	0.0g	0.0g	0.0g
Cherry Flavored Soda, Cherry Brand: FANTA Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Cherry Flavor Energy D... Cherry Flavor Energy Drink, Cherry Cherry Flavor Energy Drink, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Cherry Flavor Energy Drink, Cherry Cherry Flavor Energy Drink, Cherry Cherry Flavor Energy Drink, Cherry	473.0ml	10.03	24	5.0g	4.0g	0.0g	0.0g	0.0g
Cherry Flavor Energy Drink, Cherry Brand: MTN DEW Category: SODA Serving: 473.0ml BSI 10.03 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Cherry Go 2 Cola, Cherry Cherry Go 2 Cola, Cherry Cherry Go 2 Cola, Cherry SAFEWAY, INC. Soda Cherry Go 2 Cola, Cherry Cherry Go 2 Cola, Cherry Cherry Go 2 Cola, Cherry	355.0ml	85.98	160	43.0g	43.0g	0.0g	0.0g	0.0g
Cherry Go 2 Cola, Cherry Brand: SAFEWAY Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Soda Cherry Lemonade Flavor... Cherry Lemonade Flavored Drink, Cherry Lemonade Cherry Lemonade Flavored Drink, Cherry Lemonade KRAFT HEINZ FOODS COMPANY Soda Cherry Lemonade Flavored Drink, Cherr... Cherry Lemonade Flavored Drink, Cherry Lemonade Cherry Lemonade Flavored Drink, Cherry Lemonade	360.0ml	74.02	151	37.0g	37.0g	0.0g	0.0g	0.0g
Cherry Lemonade Flavored Drink, Cherry Lemonade Brand: COUNTRY TIME Category: SODA Serving: 360.0ml BSI 74.02 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Cherry Lemon Citrus So... Cherry Lemon Citrus Soda, Cherry Lemon Cherry Lemon Citrus Soda, Cherry Lemon DR. PEPPER/SEVEN UP, INC. Soda Cherry Lemon Citrus Soda, Cherry Lemon Cherry Lemon Citrus Soda, Cherry Lemon Cherry Lemon Citrus Soda, Cherry Lemon	355.0ml	92.02	170	46.0g	45.0g	0.0g	0.0g	0.0g
Cherry Lemon Citrus Soda, Cherry Lemon Brand: SUN DROP Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Cherry Lemon Lime Soda... Cherry Lemon Lime Soda, Cherry Cherry Lemon Lime Soda, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Cherry Lemon Lime Soda, Cherry Cherry Lemon Lime Soda, Cherry Cherry Lemon Lime Soda, Cherry	355.0ml	49.98	89	25.0g	25.0g	0.0g	0.0g	0.0g
Cherry Lemon Lime Soda, Cherry Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 49.98 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Cherry Lemon Lime Soda... Cherry Lemon Lime Soda, Cherry Cherry Lemon Lime Soda, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Cherry Lemon Lime Soda, Cherry Cherry Lemon Lime Soda, Cherry Cherry Lemon Lime Soda, Cherry	360.0ml	49.97	90	25.0g	25.0g	0.0g	0.0g	0.0g
Cherry Lemon Lime Soda, Cherry Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 49.97 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Cherry Lemon Lime Spar... Cherry Lemon Lime Sparkling Flavored Soda, Cherry Cherry Lemon Lime Sparkling Flavored Soda, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Cherry Lemon Lime Sparkling Flavored ... Cherry Lemon Lime Sparkling Flavored Soda, Cherry Cherry Lemon Lime Sparkling Flavored Soda, Cherry	591.0ml	100.0	201	53.0g	53.0g	0.0g	0.0g	0.0g
Cherry Lemon Lime Sparkling Flavored Soda, Cherry Brand: MIST TWST Category: SODA Serving: 591.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOUBLE-COLA COMPANY (USA) Soda Cherry Lemon Orange Au... Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange DOUBLE-COLA COMPANY (USA) Soda Cherry Lemon Orange Authentic Citrus ... Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange	355.0ml	97.98	192	49.0g	47.0g	0.0g	0.0g	0.0g
Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Brand: SKI Category: SODA Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOUBLE-COLA COMPANY (USA) Soda Cherry Lemon Orange Au... Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange DOUBLE-COLA COMPANY (USA) Soda Cherry Lemon Orange Authentic Citrus ... Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange	592.0ml	100.0	308	80.0g	78.0g	0.0g	0.0g	0.0g
Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Brand: SKI Category: SODA Serving: 592.0ml BSI 100.0 Carbs 80.0g Sugar 78.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Soda Cherry Limeade, Cherry Cherry Limeade, Cherry Cherry Limeade, Cherry SAVE MART SUPERMARKETS INC. Soda Cherry Limeade, Cherry Cherry Limeade, Cherry Cherry Limeade, Cherry	237.0ml	55.98	109	28.0g	27.0g	0.0g	0.0g	0.0g
Cherry Limeade, Cherry Brand: PACIFIC COAST SELECTIONS Category: SODA Serving: 237.0ml BSI 55.98 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Soda Cherry Limeade Flavor ... Cherry Limeade Flavor Juice Blend, Cherry Limeade Cherry Limeade Flavor Juice Blend, Cherry Limeade THE MINUTE MAID COMPANY Soda Cherry Limeade Flavor Juice Blend, Ch... Cherry Limeade Flavor Juice Blend, Cherry Limeade Cherry Limeade Flavor Juice Blend, Cherry Limeade	240.0ml	68.02	120	34.0g	33.0g	0.0g	0.0g	0.0g
Cherry Limeade Flavor Juice Blend, Cherry Limeade Brand: MINUTE MAID Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VNGR BEVERAGE LLC Soda Cherry Limeade Prebiot... Cherry Limeade Prebiotic Soda, Cherry Limeade Cherry Limeade Prebiotic Soda, Cherry Limeade VNGR BEVERAGE LLC Soda Cherry Limeade Prebiotic Soda, Cherry... Cherry Limeade Prebiotic Soda, Cherry Limeade Cherry Limeade Prebiotic Soda, Cherry Limeade	360.0ml	10.01	22	5.0g	5.0g	0.0g	0.0g	0.0g
Cherry Limeade Prebiotic Soda, Cherry Limeade Brand: POPPI Category: SODA Serving: 360.0ml BSI 10.01 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTRASTATE DISTRIBUTORS, INC. Soda Cherry Limeade Soda Cherry Limeade Soda Cherry Limeade Soda INTRASTATE DISTRIBUTORS, INC. Soda Cherry Limeade Soda Cherry Limeade Soda Cherry Limeade Soda	355.0ml	82.01	160	41.0g	41.0g	0.0g	0.0g	0.0g
Cherry Limeade Soda Brand: FROSTIE Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Cherry Limeade Soda, C... Cherry Limeade Soda, Cherry; Limeade Cherry Limeade Soda, Cherry; Limeade DR. PEPPER/SEVEN UP, INC. Soda Cherry Limeade Soda, Cherry; Limeade Cherry Limeade Soda, Cherry; Limeade Cherry Limeade Soda, Cherry; Limeade	355.0ml	87.97	170	44.0g	43.0g	0.0g	0.0g	0.0g
Cherry Limeade Soda, Cherry; Limeade Brand: SUNKIST Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Soda Cherry Organic Lemonad... Cherry Organic Lemonade, Cherry Cherry Organic Lemonade, Cherry NEW SEASONS MARKET, LLC Soda Cherry Organic Lemonade, Cherry Cherry Organic Lemonade, Cherry Cherry Organic Lemonade, Cherry	236.0ml	68.02	130	34.0g	32.0g	0.0g	0.0g	0.0g
Cherry Organic Lemonade, Cherry Brand: NEW SEASONS Category: SODA Serving: 236.0ml BSI 68.02 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Soda Cherry Organic Lemonad... Cherry Organic Lemonade, Cherry Cherry Organic Lemonade, Cherry NEW SEASONS MARKET, LLC Soda Cherry Organic Lemonade, Cherry Cherry Organic Lemonade, Cherry Cherry Organic Lemonade, Cherry	236.0g	65.99	130	33.0g	31.0g	0.0g	0.0g	0.0g
Cherry Organic Lemonade, Cherry Brand: NEW SEASONS Category: SODA Serving: 236.0g BSI 65.99 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Cherry Pomegranate Lig... Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate PEPSI-COLA NORTH AMERICA INC. Soda Cherry Pomegranate Lightly Carbonated... Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate	480.0ml	42.05	82	21.0g	20.0g	0.0g	0.0g	0.0g
Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate Brand: SIERRA MIST Category: SODA Serving: 480.0ml BSI 42.05 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Cherry Pomegranate Lig... Cherry Pomegranate Lightly Carbonated Flavored Soda, Cherry Pomegranate Cherry Pomegranate Lightly Carbonated Flavored Soda, Cherry Pomegranate PEPSI-COLA NORTH AMERICA INC. Soda Cherry Pomegranate Lightly Carbonated... Cherry Pomegranate Lightly Carbonated Flavored Soda, Cherry Pomegranate Cherry Pomegranate Lightly Carbonated Flavored Soda, Cherry Pomegranate	473.0ml	42.0	80	21.0g	20.0g	0.0g	0.0g	0.0g
Cherry Pomegranate Lightly Carbonated Flavored Soda, Cherry Pomegranate Brand: SIERRA MIST Category: SODA Serving: 473.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Cherry Flavored Soda, Cherry

Cherry Flavored Soda, Cherry

Cherry Flavor Energy Drink, Cherry

Cherry Go 2 Cola, Cherry

Cherry Lemonade Flavored Drink, Cherry Lemonade

Cherry Lemon Citrus Soda, Cherry Lemon

Cherry Lemon Lime Soda, Cherry

Cherry Lemon Lime Soda, Cherry

Cherry Lemon Lime Sparkling Flavored Soda, Cherry

Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange

Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange

Cherry Limeade, Cherry

Cherry Limeade Flavor Juice Blend, Cherry Limeade

Cherry Limeade Prebiotic Soda, Cherry Limeade

Cherry Limeade Soda

Cherry Limeade Soda, Cherry; Limeade

Cherry Organic Lemonade, Cherry