Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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EXCEL BEVERAGE LLC
Soda
Cherry Pure Cane Sugar Soda, Cherry
Cherry Pure Cane Sugar Soda, Cherry
EXCEL BEVERAGE LLC
Soda
Cherry Pure Cane Sugar Soda, Cherry
Cherry Pure Cane Sugar Soda, Cherry |
355.0ml | 78.03 | 149 | 39.0g | 39.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 83.99 | 149 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g |
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480.0ml | 100.0 | 278 | 70.0g | 68.0g | 0.0g | 0.0g | 0.0g |
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360.0ml | 85.97 | 158 | 43.0g | 43.0g | 0.0g | 0.0g | 0.0g |
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591.0ml | 100.0 | 260 | 71.0g | 70.0g | 0.0g | 0.0g | 0.0g |
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222.0ml | 51.99 | 100 | 26.0g | 26.0g | 0.0g | 0.0g | 0.0g |
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ALE-8-ONE BOTTLING CO
Soda
Cherry Soft Drink, Cherry
Cherry Soft Drink, Cherry
ALE-8-ONE BOTTLING CO
Soda
Cherry Soft Drink, Cherry
Cherry Soft Drink, Cherry |
360.0ml | 59.98 | 119 | 30.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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ALE-8-ONE BOTTLING CO
Soda
Cherry Soft Drink, Cherry
Cherry Soft Drink, Cherry
ALE-8-ONE BOTTLING CO
Soda
Cherry Soft Drink, Cherry
Cherry Soft Drink, Cherry |
207.0ml | 36.02 | 70 | 18.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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MATI INC.
Soda
Cherry Sparkling Organic Energy Drink, Cherry
Cherry Sparkling Organic Energy Drink, Cherry
MATI INC.
Soda
Cherry Sparkling Organic Energy Drink, Cherry
Cherry Sparkling Organic Energy Drink, Cherry |
355.0ml | 44.0 | 89 | 22.0g | 18.0g | 0.0g | 0.0g | 1.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Cherry Vanilla Cola, Cherry Vanilla
Cherry Vanilla Cola, Cherry Vanilla
PEPSI-COLA NORTH AMERICA INC.
Soda
Cherry Vanilla Cola, Cherry Vanilla
Cherry Vanilla Cola, Cherry Vanilla |
500.0ml | 100.0 | 190 | 50.0g | 50.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Soda
Cherry Vanilla Creme Soda, Cherry Vanilla
Cherry Vanilla Creme Soda, Cherry Vanilla
WHOLE FOODS MARKET, INC.
Soda
Cherry Vanilla Creme Soda, Cherry Vanilla
Cherry Vanilla Creme Soda, Cherry Vanilla |
355.0ml | 92.02 | 181 | 46.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Soda
Cherry Vanilla Creme Soda, Cherry Vanilla
Cherry Vanilla Creme Soda, Cherry Vanilla
WHOLE FOODS MARKET, INC.
Soda
Cherry Vanilla Creme Soda, Cherry Vanilla
Cherry Vanilla Creme Soda, Cherry Vanilla |
355.0ml | 92.02 | 181 | 46.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Soda
Cherry Vanilla Creme Soda, Cherry Vanilla Creme
Cherry Vanilla Creme Soda, Cherry Vanilla Creme
WHOLE FOODS MARKET, INC.
Soda
Cherry Vanilla Creme Soda, Cherry Vanilla Creme
Cherry Vanilla Creme Soda, Cherry Vanilla Creme |
355.0ml | 92.02 | 181 | 46.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Soda
Cherry Vanilla Flavored Cola, Cherry Vanilla
Cherry Vanilla Flavored Cola, Cherry Vanilla
PEPSI-COLA NORTH AMERICA INC.
Soda
Cherry Vanilla Flavored Cola, Cherry Vanilla
Cherry Vanilla Flavored Cola, Cherry Vanilla |
240.0ml | 20.02 | 41 | 10.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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OKOLAHOMA SODA COMPANY
Soda
Cherry Vanilla Spice Soda, Cherry Vanilla Spice
Cherry Vanilla Spice Soda, Cherry Vanilla Spice
OKOLAHOMA SODA COMPANY
Soda
Cherry Vanilla Spice Soda, Cherry Vanilla Spice
Cherry Vanilla Spice Soda, Cherry Vanilla Spice |
355.0ml | 87.97 | 181 | 44.0g | 44.0g | 0.0g | 0.0g | 0.0g |
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E. FORMELLA & SONS, INC.
Soda
Chicago Stile Caramel Apple Soda, Chicago Stile Caramel Apple
Chicago Stile Caramel Apple Soda, Chicago Stile Caramel Apple
E. FORMELLA & SONS, INC.
Soda
Chicago Stile Caramel Apple Soda, Chicago Stile Caramel Apple
Chicago Stile Caramel Apple Soda, Chicago Stile Caramel Apple |
355.0ml | 94.0 | 178 | 47.0g | 47.0g | 0.0g | 0.0g | 0.0g |
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E. FORMELLA & SONS, INC.
Soda
Chicago Style Drink, Caramel Apple
Chicago Style Drink, Caramel Apple
E. FORMELLA & SONS, INC.
Soda
Chicago Style Drink, Caramel Apple
Chicago Style Drink, Caramel Apple |
355.0ml | 94.0 | 178 | 47.0g | 47.0g | 0.0g | 0.0g | 0.0g |
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355.0ml | 90.03 | 181 | 45.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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WIT GROUP
Soda
Chicago Style Root Beer, Chicago Style
Chicago Style Root Beer, Chicago Style
WIT GROUP
Soda
Chicago Style Root Beer, Chicago Style
Chicago Style Root Beer, Chicago Style |
360.0ml | 90.0 | 180 | 45.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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HARVEST HILL BEVERAGE COMPANY
Soda
Chill Beverage, Berry Lemonade
Chill Beverage, Berry Lemonade
HARVEST HILL BEVERAGE COMPANY
Soda
Chill Beverage, Berry Lemonade
Chill Beverage, Berry Lemonade |
240.0ml | 18.0 | 36 | 9.0g | 8.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.