Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Strawberry Lemonade Flavored Drink From Concentrate, Strawberry Lemonade
FAMILY DOLLAR STORES INC.
Soda
Strawberry Lemonade Flavored Drink From Concentrate, Strawberry Lemonade
FAMILY DOLLAR STORES INC.
Soda
|
240.0ml | 54.0 | 110 | 27.0g | 0.0g | 0.0g | ||
|
|
Lorina, Sparkling Soda, Coconut Lime, Coconut Lime
REAL MUSIC PRODUCTIONS
Soda
Lorina, Sparkling Soda, Coconut Lime, Coconut Lime
REAL MUSIC PRODUCTIONS
Soda
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 60.0 | 120 | 30.0g | 0.0g | 0.0g | ||
|
|
Lemonade Organic Sparkling Beverage, Lemonade
REAL MUSIC PRODUCTIONS
Soda
|
360.0ml | 54.0 | 112 | 27.0g | 0.0g | 0.0g | ||
|
|
Roundy's, Soda, Lemon Lime, Lemon Lime
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Soda
Roundy's, Soda, Lemon Lime, Lemon Lime
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Soda
|
355.0ml | 73.98 | 138 | 37.0g | 0.0g | 0.0g | ||
|
|
Roundy's, Soda, Ginger Ale, Ginger Ale
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Soda
Roundy's, Soda, Ginger Ale, Ginger Ale
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Soda
|
355.0ml | 66.03 | 131 | 33.0g | 0.0g | 0.0g | ||
|
|
Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale
WAKEFERN FOOD CORPORATION
Soda
Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale
WAKEFERN FOOD CORPORATION
Soda
|
240.0ml | 48.0 | 101 | 24.0g | 0.0g | 0.0g | ||
|
|
Shoprite, Caffeine Free Soda, Creme, Creme
WAKEFERN FOOD CORPORATION
Soda
|
240.0ml | 66.0 | 130 | 33.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 68.02 | 139 | 34.0g | 0.0g | 0.0g | ||
|
|
Shoprite, Caffeine Free Soda, Creme, Creme
WAKEFERN FOOD CORPORATION
Soda
|
355.0ml | 95.99 | 199 | 48.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 87.97 | 181 | 44.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 60.0 | 120 | 30.0g | 0.0g | 0.0g | ||
|
|
|
177.0ml | 32.0 | 60 | 16.0g | 0.0g | 0.0g | ||
|
|
Elderflower Organic Lemonade, Elderflower
GOODY SNACK CORP.
Soda
|
250.0ml | 50.0 | 100 | 25.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 56.02 | 110 | 28.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 97.98 | 181 | 49.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 38.02 | 77 | 19.0g | 0.0g | 0.0g | ||
|
|
|
473.0ml | 100.0 | 241 | 60.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 20.02 | 41 | 10.0g | 0.0g | 0.0g | ||
|
|
|
354.0ml | 65.99 | 131 | 33.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.