Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOODY SNACK CORP. Soda Organic Elderflower Le... Organic Elderflower Lemonade Soft Drink, Lemonade GOODY SNACK CORP. Soda Organic Elderflower Lemonade Soft Dri... Organic Elderflower Lemonade Soft Drink, Lemonade	250.0ml	38.0	80	19.0g	19.0g	0.0g	0.0g	0.0g
Organic Elderflower Lemonade Soft Drink, Lemonade Brand: BELVOIR FARM Category: SODA Serving: 250.0ml BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Soda Lychee Flavor Carbonat... Lychee Flavor Carbonated Soft Drink, Lychee JFC INTERNATIONAL INC. Soda Lychee Flavor Carbonated Soft Drink, ... Lychee Flavor Carbonated Soft Drink, Lychee	200.0ml	38.0	80	19.0g	19.0g	0.0g	0.0g	0.0g
Lychee Flavor Carbonated Soft Drink, Lychee Brand: KIMURA Category: SODA Serving: 200.0ml BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Hubert's, Half & Half,... Hubert's, Half & Half, Lemonade Tea, Original, Original MONSTER ENERGY COMPANY Soda Hubert's, Half & Half, Lemonade Tea, ... Hubert's, Half & Half, Lemonade Tea, Original, Original	237.0ml	38.01	81	19.0g	18.0g	0.0g	0.0g	0.0g
Hubert's, Half & Half, Lemonade Tea, Original, Original Brand: HURBERT'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Soda Black Tea, Mint Infuse... Black Tea, Mint Infused Lemonade RALEY'S Soda Black Tea, Mint Infused Lemonade Black Tea, Mint Infused Lemonade	237.0ml	38.01	71	19.0g	17.0g	0.0g	0.0g	0.0g
Black Tea, Mint Infused Lemonade Brand: RALEY'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Soda Original Mint Infused ... Original Mint Infused Lemonade RALEY'S Soda Original Mint Infused Lemonade Original Mint Infused Lemonade	237.0ml	38.01	71	19.0g	19.0g	0.0g	0.0g	0.0g
Original Mint Infused Lemonade Brand: RALEY'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVER ROAD PRODUCTIONS Soda Lemonint, Lemonade, Mi... Lemonint, Lemonade, Mint, Raspberry RIVER ROAD PRODUCTIONS Soda Lemonint, Lemonade, Mint, Raspberry Lemonint, Lemonade, Mint, Raspberry	237.0ml	38.01	71	19.0g	17.0g	0.0g	0.0g	0.0g
Lemonint, Lemonade, Mint, Raspberry Brand: LEMONINT Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POSITIVE ENERGY BEVERAGES LLC Soda Positive Energy, Peach... Positive Energy, Peach Mango Lemonade From Concentrate POSITIVE ENERGY BEVERAGES LLC Soda Positive Energy, Peach Mango Lemonade... Positive Energy, Peach Mango Lemonade From Concentrate	296.0ml	38.01	59	19.0g	15.0g	0.0g	0.0g	0.0g
Positive Energy, Peach Mango Lemonade From Concentrate Brand: POSITIVE ENERGY Category: SODA Serving: 296.0ml BSI 38.01 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Lemonade, Strawberry Lemonade, Strawberry COCA-COLA USA OPERATIONS Soda Lemonade, Strawberry Lemonade, Strawberry	296.0ml	38.01	80	19.0g	18.0g	0.0g	0.0g	0.0g
Lemonade, Strawberry Brand: HUBERT'S LEMONADE Category: SODA Serving: 296.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Q-TONIC LLC Soda Spectacular Kola Spectacular Kola Q-TONIC LLC Soda Spectacular Kola Spectacular Kola	222.0ml	38.01	71	19.0g	18.0g	0.0g	0.0g	0.0g
Spectacular Kola Brand: Q Category: SODA Serving: 222.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Hubert's Lemonade, Lem... Hubert's Lemonade, Lemonade, Strawberry, Strawberry MONSTER ENERGY COMPANY Soda Hubert's Lemonade, Lemonade, Strawber... Hubert's Lemonade, Lemonade, Strawberry, Strawberry	296.0ml	38.01	80	19.0g	18.0g	0.0g	0.0g	0.0g
Hubert's Lemonade, Lemonade, Strawberry, Strawberry Brand: HUBERT'S LEMONADE Category: SODA Serving: 296.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	URBAN REMEDY Soda Juice Beverage, Golden... Juice Beverage, Golden Lemonade URBAN REMEDY Soda Juice Beverage, Golden Lemonade Juice Beverage, Golden Lemonade	237.0ml	38.01	81	19.0g	16.0g	0.0g	0.0g	0.0g
Juice Beverage, Golden Lemonade Brand: WHOLE FOODS MARKET Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Soda Pink Lemonade Flavored... Pink Lemonade Flavored Sparkling Drink, Pink Lemonade KRAFT HEINZ FOODS COMPANY Soda Pink Lemonade Flavored Sparkling Drin... Pink Lemonade Flavored Sparkling Drink, Pink Lemonade	221.0ml	38.01	80	19.0g	18.0g	0.0g	0.0g	0.0g
Pink Lemonade Flavored Sparkling Drink, Pink Lemonade Brand: COUNTRY TIME Category: SODA Serving: 221.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Soda Mint Infused Lemonade,... Mint Infused Lemonade, Raspberry RALEY'S Soda Mint Infused Lemonade, Raspberry Mint Infused Lemonade, Raspberry	237.0ml	38.01	71	19.0g	17.0g	0.0g	0.0g	0.0g
Mint Infused Lemonade, Raspberry Brand: RALEY'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Soda Strawberry Lemonade Fl... Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade KRAFT HEINZ FOODS COMPANY Soda Strawberry Lemonade Flavored Sparklin... Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade	221.0ml	38.01	80	19.0g	18.0g	0.0g	0.0g	0.0g
Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade Brand: COUNTRY TIME Category: SODA Serving: 221.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Soda Blue Raspberry Lemonad... Blue Raspberry Lemonade, Blue Raspberry FAMILY DOLLAR STORES INC. Soda Blue Raspberry Lemonade, Blue Raspberry Blue Raspberry Lemonade, Blue Raspberry	237.0ml	38.01	76	19.0g	19.0g	0.0g	0.0g	0.0g
Blue Raspberry Lemonade, Blue Raspberry Brand: SILVER FALLS Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Soda Lemonade Flavored Spar... Lemonade Flavored Sparkling Drink, Lemonade KRAFT HEINZ FOODS COMPANY Soda Lemonade Flavored Sparkling Drink, Le... Lemonade Flavored Sparkling Drink, Lemonade	221.0ml	38.01	80	19.0g	18.0g	0.0g	0.0g	0.0g
Lemonade Flavored Sparkling Drink, Lemonade Brand: COUNTRY TIME Category: SODA Serving: 221.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Soda Strawberry Lemonade Sp... Strawberry Lemonade Sparkling Drink, Strawberry Lemonade KRAFT HEINZ FOODS COMPANY Soda Strawberry Lemonade Sparkling Drink, ... Strawberry Lemonade Sparkling Drink, Strawberry Lemonade	221.0ml	38.01	80	19.0g	18.0g	0.0g	0.0g	0.0g
Strawberry Lemonade Sparkling Drink, Strawberry Lemonade Brand: COUNTRY TIME Category: SODA Serving: 221.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Q Soda Spectacular Tonic Water Spectacular Tonic Water Q Soda Spectacular Tonic Water Spectacular Tonic Water	222.0ml	38.01	71	19.0g	18.0g	0.0g	0.0g	0.0g
Spectacular Tonic Water Brand: Q Category: SODA Serving: 222.0ml BSI 38.01 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PALOBE INTERNATIONAL, INC. Soda Blackberry Ginger Beer... Blackberry Ginger Beer, Blackberry Ginger PALOBE INTERNATIONAL, INC. Soda Blackberry Ginger Beer, Blackberry Gi... Blackberry Ginger Beer, Blackberry Ginger	237.0ml	38.01	71	19.0g	17.0g	0.0g	0.0g	0.0g
Blackberry Ginger Beer, Blackberry Ginger Brand: SOCO Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Soda Mint Infused Lemonade,... Mint Infused Lemonade, Peach RALEY'S Soda Mint Infused Lemonade, Peach Mint Infused Lemonade, Peach	237.0ml	38.01	71	19.0g	19.0g	0.0g	0.0g	0.0g
Mint Infused Lemonade, Peach Brand: RALEY'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Organic Elderflower Lemonade Soft Drink, Lemonade

Lychee Flavor Carbonated Soft Drink, Lychee

Hubert's, Half & Half, Lemonade Tea, Original, Original

Black Tea, Mint Infused Lemonade

Original Mint Infused Lemonade

Lemonint, Lemonade, Mint, Raspberry

Positive Energy, Peach Mango Lemonade From Concentrate

Lemonade, Strawberry

Spectacular Kola

Hubert's Lemonade, Lemonade, Strawberry, Strawberry

Juice Beverage, Golden Lemonade

Pink Lemonade Flavored Sparkling Drink, Pink Lemonade

Mint Infused Lemonade, Raspberry

Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade

Blue Raspberry Lemonade, Blue Raspberry

Lemonade Flavored Sparkling Drink, Lemonade

Strawberry Lemonade Sparkling Drink, Strawberry Lemonade

Spectacular Tonic Water

Blackberry Ginger Beer, Blackberry Ginger

Mint Infused Lemonade, Peach