Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RALEY'S Soda Mint Infused Lemonade,... Raley's, Mint Infused Lemonade, Strawberry, Strawberry RALEY'S Soda Mint Infused Lemonade, Strawberry, St... Raley's, Mint Infused Lemonade, Strawberry, Strawberry	237.0ml	38.01	71	19.0g	19.0g	0.0g	0.0g	0.0g
Mint Infused Lemonade, Strawberry, Strawberry Brand: RALEY'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Prosecco Organic Itali... Prosecco Organic Italian Soda, Prosecco H E BUTT GROCERY COMPANY Soda Prosecco Organic Italian Soda, Prosecco Prosecco Organic Italian Soda, Prosecco	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Prosecco Organic Italian Soda, Prosecco Brand: CENTRAL MARKET Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KEY FOOD STORES CO-OPERATIVE, INC. Soda Key Food, Soda, Orange... Key Food, Soda, Orange, Orange KEY FOOD STORES CO-OPERATIVE, INC. Soda Key Food, Soda, Orange, Orange Key Food, Soda, Orange, Orange	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Key Food, Soda, Orange, Orange Brand: KEY FOOD Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ARIZONA Soda Golden Bear, Beverage Golden Bear, Beverage ARIZONA Soda Golden Bear, Beverage Golden Bear, Beverage	240.0ml	38.02	70	19.0g	18.0g	0.0g	0.0g	0.0g
Golden Bear, Beverage Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Zazz Caffeine Free Soda Zazz Caffeine Free Soda SHASTA BEVERAGES Soda Zazz Caffeine Free Soda Zazz Caffeine Free Soda	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Zazz Caffeine Free Soda Brand: SHASTA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Soda Sparkling, French Lemo... Sparkling, French Lemonade, Lemon KINGS SUPER MARKETS INC Soda Sparkling, French Lemonade, Lemon Sparkling, French Lemonade, Lemon	240.0ml	38.02	77	19.0g	19.0g	0.0g	0.0g	0.0g
Sparkling, French Lemonade, Lemon Brand: KINGS Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Shasta, Citrus Soda, G... Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz SHASTA BEVERAGES Soda Shasta, Citrus Soda, Grapefruit Zazz,... Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz Brand: SHASTA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Shasta, Zazz, Caffeine... Shasta, Zazz, Caffeine Free Soda, Grapefruit, Grapefruit SHASTA BEVERAGES Soda Shasta, Zazz, Caffeine Free Soda, Gra... Shasta, Zazz, Caffeine Free Soda, Grapefruit, Grapefruit	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Shasta, Zazz, Caffeine Free Soda, Grapefruit, Grapefruit Brand: SHASTA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPRECHER BREWING COMPANY, INC. Soda Sprecher, Gourmet Soda... Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale SPRECHER BREWING COMPANY, INC. Soda Sprecher, Gourmet Soda, Ginger Ale, G... Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale	240.0ml	38.02	79	19.0g	17.0g	0.0g	0.0g	0.0g
Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Brand: SPRECHER Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Golden Bear, Beverage,... Golden Bear, Beverage, Lemonade With Honey FEROLITO VULTAGGIO & SONS Soda Golden Bear, Beverage, Lemonade With ... Golden Bear, Beverage, Lemonade With Honey	240.0ml	38.02	70	19.0g	18.0g	0.0g	0.0g	0.0g
Golden Bear, Beverage, Lemonade With Honey Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Shasta, Caffeine Free ... Shasta, Caffeine Free Soda, Apple SHASTA BEVERAGES Soda Shasta, Caffeine Free Soda, Apple Shasta, Caffeine Free Soda, Apple	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Shasta, Caffeine Free Soda, Apple Brand: SHASTA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Soda Arizona, Energy Drink,... Arizona, Energy Drink, Mucho Mango, Mucho Mango FEROLITO VULTAGGIO & SONS Soda Arizona, Energy Drink, Mucho Mango, M... Arizona, Energy Drink, Mucho Mango, Mucho Mango	240.0ml	38.02	70	19.0g	18.0g	0.0g	0.0g	0.0g
Arizona, Energy Drink, Mucho Mango, Mucho Mango Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA FE PRO MUSICA, INC. Soda Caffeine Free Ginger A... Caffeine Free Ginger Ale Soda SANTA FE PRO MUSICA, INC. Soda Caffeine Free Ginger Ale Soda Caffeine Free Ginger Ale Soda	360.0ml	38.02	68	19.0g	19.0g	0.0g	0.0g	0.0g
Caffeine Free Ginger Ale Soda Brand: STARS & STRIPES Category: SODA Serving: 360.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Q SPECTACULAR Soda Beer Beer Q SPECTACULAR Soda Beer Beer	198.0ml	38.02	79	19.0g	18.0g	0.0g	0.0g	0.0g
Beer Brand: Q SPECTACULAR Category: SODA Serving: 198.0ml BSI 38.02 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REAL MUSIC PRODUCTIONS Soda Sparkling Soda, Elderf... Sparkling Soda, Elderflower REAL MUSIC PRODUCTIONS Soda Sparkling Soda, Elderflower Sparkling Soda, Elderflower	240.0ml	38.02	77	19.0g	19.0g	0.0g	0.0g	0.0g
Sparkling Soda, Elderflower Brand: LORINA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Shasta, Caffeine Free ... Shasta, Caffeine Free Soda, Apple, Apple SHASTA BEVERAGES Soda Shasta, Caffeine Free Soda, Apple, Apple Shasta, Caffeine Free Soda, Apple, Apple	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Shasta, Caffeine Free Soda, Apple, Apple Brand: SHASTA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RUBY JEWEL, LLC Soda Cold Pressed Lemonade,... Cold Pressed Lemonade, Raspberry Rose RUBY JEWEL, LLC Soda Cold Pressed Lemonade, Raspberry Rose Cold Pressed Lemonade, Raspberry Rose	240.0ml	38.06	79	20.0g	17.0g	1.0g	0.0g	0.0g
Cold Pressed Lemonade, Raspberry Rose Brand: JUICE SERVED HERE Category: SODA Serving: 240.0ml BSI 38.06 Carbs 20.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Soda Farm Fresh Cranberry L... Farm Fresh Cranberry Lemonade ENTERTAINMENT PRODUCTION HOUSE INC. Soda Farm Fresh Cranberry Lemonade Farm Fresh Cranberry Lemonade	240.0ml	38.16	91	21.0g	18.0g	1.9g	0.0g	0.0g
Farm Fresh Cranberry Lemonade Brand: BLUEWATER FARMS Category: SODA Serving: 240.0ml BSI 38.16 Carbs 21.0g Sugar 18.0g Fiber 1.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MATI INC. Soda Energy Drink, Tropical... Energy Drink, Tropical Pineapple MATI INC. Soda Energy Drink, Tropical Pineapple Energy Drink, Tropical Pineapple	355.0ml	39.88	89	21.0g	19.0g	1.1g	0.0g	1.0g
Energy Drink, Tropical Pineapple Brand: MATI Category: SODA Serving: 355.0ml BSI 39.88 Carbs 21.0g Sugar 19.0g Fiber 1.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BYTELADY PUBLISHING Soda Ginger Beer, Ginger Ginger Beer, Ginger BYTELADY PUBLISHING Soda Ginger Beer, Ginger Ginger Beer, Ginger	240.0ml	39.95	79	20.0g	9.0g	0.0g	0.0g	1.0g
Ginger Beer, Ginger Brand: TIMBER CITY GINGER Category: SODA Serving: 240.0ml BSI 39.95 Carbs 20.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Mint Infused Lemonade, Strawberry, Strawberry

Prosecco Organic Italian Soda, Prosecco

Key Food, Soda, Orange, Orange

Golden Bear, Beverage

Zazz Caffeine Free Soda

Sparkling, French Lemonade, Lemon

Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz

Shasta, Zazz, Caffeine Free Soda, Grapefruit, Grapefruit

Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale

Golden Bear, Beverage, Lemonade With Honey

Shasta, Caffeine Free Soda, Apple

Arizona, Energy Drink, Mucho Mango, Mucho Mango

Caffeine Free Ginger Ale Soda

Beer

Sparkling Soda, Elderflower

Shasta, Caffeine Free Soda, Apple, Apple

Cold Pressed Lemonade, Raspberry Rose

Farm Fresh Cranberry Lemonade

Energy Drink, Tropical Pineapple

Ginger Beer, Ginger