Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Pineapple Sunshine Soda S. M. Jaleel & Co. Ltd. Pineapple Sunshine Soda S. M. Jaleel & Co. Ltd.	250.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pineapple Sunshine Soda Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lemon Sour Flavored Soda Dr. Pepper/Seven Up, Inc. Lemon Sour Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Lemon Sour Flavored Soda Details Ingredients: 11 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr Lou Soda Schnuck Markets, Inc. Dr Lou Soda Schnuck Markets, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Dr Lou Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Deliciously Different! Soda Big Red, Inc. Deliciously Different! Soda Big Red, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Deliciously Different! Soda Details Ingredients: 5 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Kids Lemonade Ahold Usa, Inc. Kids Lemonade Ahold Usa, Inc.	200.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Kids Lemonade Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Dewberry Soda Crown Valley Winery, Inc. Dewberry Soda Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Dewberry Soda Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Soda, Lemon Up C & C Cola Co., Inc. Soda, Lemon Up C & C Cola Co., Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Soda, Lemon Up Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sprecher, Gourmet Soda, Gin... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Sprecher Brewing Company, Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Orange Refreshing Carbonate... S. M. Jaleel & Co. Ltd. Orange Refreshing Carbonated Beverage S. M. Jaleel & Co. Ltd.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Orange Refreshing Carbonated Beverage Details Ingredients: 11 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mandarin Flavor Soda Jarritos, Inc. Mandarin Flavor Soda Jarritos, Inc.	500.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	200
Full Name Mandarin Flavor Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola Sears, Roebuck And Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Smart Sense, Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Roundy's, Soda, Cola, Cola Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Cola, Cola Finlay Extracts & Ingredients Usa, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Roundy's, Soda, Cola, Cola Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	100% Natural Lemonade, Cher... Pulse Beverage 100% Natural Lemonade, Cherry, Cherry Pulse Beverage	237.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name 100% Natural Lemonade, Cherry, Cherry Details Ingredients: 8 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Cane Soda, Mandarin... Monster Energy Company Natural Cane Soda, Mandarin Lime Monster Energy Company	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Natural Cane Soda, Mandarin Lime Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Hansen's, Natural Soda With... Monster Energy Company Hansen's, Natural Soda With Real Cane Sugar, Mango Orange, Mango Orange Monster Energy Company	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Hansen's, Natural Soda With Real Cane Sugar, Mango Orange, Mango Orange Details Ingredients: 4 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemonade, Original Monster Energy Company Lemonade, Original Monster Energy Company	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Lemonade, Original Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Blue Sky, Natural Soda, Lem... Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Lemon Lime, Lemon Lime Blue Sky Natural Beverage Co.	354.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	131
Full Name Blue Sky, Natural Soda, Lemon Lime, Lemon Lime Details Ingredients: 4 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Orange Cream The Kroger Co. Soda, Orange Cream The Kroger Co.	354.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	191
Full Name Soda, Orange Cream Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Big K, Soda, Dr. K, Dr. K The Kroger Co. Big K, Soda, Dr. K, Dr. K The Kroger Co.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Big K, Soda, Dr. K, Dr. K Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Merry Mash Up Cranberry Pom... Pepsi Cola North America Inc. Merry Mash Up Cranberry Pomegranate Soda Pepsi Cola North America Inc.	473.0ml	62.0g	0.0g	0.0g	0.0g	61.0g	232
Full Name Merry Mash Up Cranberry Pomegranate Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management