Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Gourmet Sparkling Soda... Gourmet Sparkling Soda, Cherry Lemonade OLD TOWNE BEVERAGES LLC Soda Gourmet Sparkling Soda, Cherry Lemonade Gourmet Sparkling Soda, Cherry Lemonade OLD TOWNE BEVERAGES LLC Soda	240.0ml	27.98	50	14.0g	0.0g	0.0g	0.0g	14.0g	11
Gourmet Sparkling Soda, Cherry Lemonade Brand: SUNRISE Category: SODA Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Jamaican Kola Ch... Soda, Jamaican Kola Champagne CARIBBEAN FLAVOR Soda Soda, Jamaican Kola Champagne Soda, Jamaican Kola Champagne CARIBBEAN FLAVOR Soda	240.0ml	57.98	115	29.0g	0.0g	0.0g	0.0g	29.0g	5
Soda, Jamaican Kola Champagne Brand: D&G Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Caramel Creme Soda, Caramel Creme REAL SODA IN REAL BOTTLES, LTD Soda Soda, Caramel Creme Soda, Caramel Creme REAL SODA IN REAL BOTTLES, LTD Soda	355.0ml	80.02	160	40.0g	0.0g	0.0g	0.0g	40.0g	6
Soda, Caramel Creme Brand: REAL SODA Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Lemonade Fr... Strawberry Lemonade Fruit Juice Concentrate, Strawberry Lemonade SUPER STORE INDUSTRIES Soda Strawberry Lemonade Fruit Juice Conce... Strawberry Lemonade Fruit Juice Concentrate, Strawberry Lemonade SUPER STORE INDUSTRIES Soda	240.0ml	54.0	110	27.0g	0.0g	0.0g	0.0g	26.0g	6
Strawberry Lemonade Fruit Juice Concentrate, Strawberry Lemonade Brand: SUNNYSIDE FARMS Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Banana Flavored Soda, ... Banana Flavored Soda, Banana RAINBOW GAMES INC Soda Banana Flavored Soda, Banana Banana Flavored Soda, Banana RAINBOW GAMES INC Soda	500.0ml	100.0	210	53.0g	0.0g	0.0g	0.0g	53.0g	7
Banana Flavored Soda, Banana Brand: TROPICAL Category: SODA Serving: 500.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Goya, Clasico Refresco... Goya, Clasico Refresco Cola Champagne GOYA FOODS, INC. Soda Goya, Clasico Refresco Cola Champagne Goya, Clasico Refresco Cola Champagne GOYA FOODS, INC. Soda	355.0ml	92.02	192	46.0g	0.0g	0.0g	0.0g	46.0g	6
Goya, Clasico Refresco Cola Champagne Brand: GOYA Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B. Stiff & Sons Old Fa... B. Stiff & Sons Old Fashioned Soda Pop, Cream WHIP LLC Soda B. Stiff & Sons Old Fashioned Soda Po... B. Stiff & Sons Old Fashioned Soda Pop, Cream WHIP LLC Soda	340.0g	73.98	150	37.0g	0.0g	0.0g	0.0g	35.0g	6
B. Stiff & Sons Old Fashioned Soda Pop, Cream Brand: OSKAR BLUES Category: SODA Serving: 340.0g BSI 73.98 Carbs 37.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B.Stiff & Sons Old Fas... B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer WHIP LLC Soda B.Stiff & Sons Old Fashioned Soda Pop... B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer WHIP LLC Soda	340.0g	73.98	150	37.0g	0.0g	0.0g	0.0g	30.0g	10
B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer Brand: OSKAR BLUES Category: SODA Serving: 340.0g BSI 73.98 Carbs 37.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mint Infused Lemonade,... Mint Infused Lemonade, Raspberry RALEY'S Soda Mint Infused Lemonade, Raspberry Mint Infused Lemonade, Raspberry RALEY'S Soda	237.0ml	38.01	71	19.0g	0.0g	0.0g	0.0g	17.0g	6
Mint Infused Lemonade, Raspberry Brand: RALEY'S Category: SODA Serving: 237.0ml BSI 38.01 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Fruit Punch Soda, Fruit Punch BROOKSHIRE GROCERY COMPANY Soda Soda, Fruit Punch Soda, Fruit Punch BROOKSHIRE GROCERY COMPANY Soda	360.0ml	90.0	169	45.0g	0.0g	0.0g	0.0g	45.0g	11
Soda, Fruit Punch Brand: BROOKSHIRE'S Category: SODA Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Soda, Grape Grape Soda, Grape BROOKSHIRE GROCERY COMPANY Soda Grape Soda, Grape Grape Soda, Grape BROOKSHIRE GROCERY COMPANY Soda	355.0ml	92.02	170	46.0g	0.0g	0.0g	0.0g	46.0g	9
Grape Soda, Grape Brand: BLAST! Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Craft Soda, Root Beer Craft Soda, Root Beer RED HARE BREWING COMPANY, LLC Soda Craft Soda, Root Beer Craft Soda, Root Beer RED HARE BREWING COMPANY, LLC Soda	355.0ml	83.99	170	42.0g	0.0g	0.0g	0.0g	42.0g	7
Craft Soda, Root Beer Brand: RED HARE BREWING COMPANY Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Ginger A... Caffeine Free Ginger Ale, Ginger WESTERN FAMILY FOODS, INC. Soda Caffeine Free Ginger Ale, Ginger Caffeine Free Ginger Ale, Ginger WESTERN FAMILY FOODS, INC. Soda	354.0ml	65.99	131	33.0g	0.0g	0.0g	0.0g	33.0g	6
Caffeine Free Ginger Ale, Ginger Brand: SHURFINE Category: SODA Serving: 354.0ml BSI 65.99 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Homestyle Organic Lemo... Homestyle Organic Lemonade UNCLE MATT'S ORGANIC, INC. Soda Homestyle Organic Lemonade Homestyle Organic Lemonade UNCLE MATT'S ORGANIC, INC. Soda	355.0ml	90.03	181	45.0g	0.0g	0.0g	0.0g	34.0g	3
Homestyle Organic Lemonade Brand: UNCLE MATT'S Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Key Food, Artificially... Key Food, Artificially Flavored Soda, Grape, Grape KEY FOOD STORES CO-OPERATIVE, INC. Soda Key Food, Artificially Flavored Soda,... Key Food, Artificially Flavored Soda, Grape, Grape KEY FOOD STORES CO-OPERATIVE, INC. Soda	240.0ml	48.0	96	24.0g	0.0g	0.0g	0.0g	24.0g	8
Key Food, Artificially Flavored Soda, Grape, Grape Brand: KEY FOOD Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Sparkling Sod... Welch's, Sparkling Soda, Grape, Grape WELCH FOODS INC Soda Welch's, Sparkling Soda, Grape, Grape Welch's, Sparkling Soda, Grape, Grape WELCH FOODS INC Soda	240.0ml	68.02	139	34.0g	0.0g	0.0g	0.0g	33.0g	8
Welch's, Sparkling Soda, Grape, Grape Brand: WELCH'S Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Super Chill, Fruit Pun... Super Chill, Fruit Punch Soda, Fruit Punch, Fruit Punch SUPERVALU, INC. Soda Super Chill, Fruit Punch Soda, Fruit ... Super Chill, Fruit Punch Soda, Fruit Punch, Fruit Punch SUPERVALU, INC. Soda	240.0ml	62.02	110	31.0g	0.0g	0.0g	0.0g	31.0g	11
Super Chill, Fruit Punch Soda, Fruit Punch, Fruit Punch Brand: SUPER CHILL Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Lemonade All Natural Lemonade JOHANNA FOODS, INC. Soda All Natural Lemonade All Natural Lemonade JOHANNA FOODS, INC. Soda	240.0ml	56.02	110	28.0g	0.0g	0.0g	0.0g	26.0g	3
All Natural Lemonade Brand: TREE RIPE Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Flavor Soda... Strawberry Flavor Soda, Strawberry JARRITOS, INC. Soda Strawberry Flavor Soda, Strawberry Strawberry Flavor Soda, Strawberry JARRITOS, INC. Soda	370.0ml	70.0	141	35.0g	0.0g	0.0g	0.0g	35.0g	5
Strawberry Flavor Soda, Strawberry Brand: JARRITOS Category: SODA Serving: 370.0ml BSI 70.0 Carbs 35.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clover Valley, Red Mtn... Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus SHASTA BEVERAGES Soda Clover Valley, Red Mtn Explosion Soda... Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus SHASTA BEVERAGES Soda	355.0ml	90.03	181	45.0g	0.0g	0.0g	0.0g	45.0g	10
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus Brand: CLOVER VALLEY Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Gourmet Sparkling Soda, Cherry Lemonade

Soda, Jamaican Kola Champagne

Soda, Caramel Creme

Strawberry Lemonade Fruit Juice Concentrate, Strawberry Lemonade

Banana Flavored Soda, Banana

Goya, Clasico Refresco Cola Champagne

B. Stiff & Sons Old Fashioned Soda Pop, Cream

B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer

Mint Infused Lemonade, Raspberry

Soda, Fruit Punch

Grape Soda, Grape

Craft Soda, Root Beer

Caffeine Free Ginger Ale, Ginger

Homestyle Organic Lemonade

Key Food, Artificially Flavored Soda, Grape, Grape

Welch's, Sparkling Soda, Grape, Grape

Super Chill, Fruit Punch Soda, Fruit Punch, Fruit Punch

All Natural Lemonade

Strawberry Flavor Soda, Strawberry

Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus