Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
240.0ml | 51.98 | 101 | 26.0g | 0.0g | 0.0g | ||
|
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Lemonade With Real Cane Sugar, Mango
TURKEY HILL DAIRY INC.
Soda
|
240.0ml | 51.98 | 101 | 26.0g | 0.0g | 0.0g | ||
|
|
Giant, Simply Enjoy, Sparkling Beverage, Lemonade, Lemonade
AHOLD USA, INC.
Soda
Giant, Simply Enjoy, Sparkling Beverage, Lemonade, Lemonade
AHOLD USA, INC.
Soda
|
240.0ml | 44.02 | 91 | 22.0g | 0.0g | 0.0g | ||
|
|
Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade
AHOLD USA, INC.
Soda
Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade
AHOLD USA, INC.
Soda
|
240.0ml | 56.02 | 120 | 28.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 69.98 | 139 | 35.0g | 0.0g | 0.0g | ||
|
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Orange Flavor Carbonated Soft Drink, Orange
JFC INTERNATIONAL INC.
Soda
|
200.0ml | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
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|
|
237.0ml | 38.01 | 71 | 19.0g | 0.0g | 0.0g | ||
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|
Strawberry Lemonade Tea, Strawberry Lemonade
DYNAMIC DESIGN STUDIOS, INC.
Soda
Strawberry Lemonade Tea, Strawberry Lemonade
DYNAMIC DESIGN STUDIOS, INC.
Soda
|
240.0ml | 50.02 | 110 | 25.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 20.02 | 39 | 10.0g | 0.0g | 0.0g | ||
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|
240.0ml | 56.02 | 110 | 28.0g | 0.0g | 0.0g | ||
|
|
Adirondack Beverages, Ginger Ale, Raspberry, Raspberry
POLAR CORPORATION
Soda
Adirondack Beverages, Ginger Ale, Raspberry, Raspberry
POLAR CORPORATION
Soda
|
240.0ml | 42.0 | 79 | 21.0g | 0.0g | 0.0g | ||
|
|
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
POLAR CORPORATION
Soda
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
POLAR CORPORATION
Soda
|
355.0ml | 90.03 | 181 | 45.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 63.98 | 130 | 32.0g | 0.0g | 0.0g | ||
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|
|
355.0ml | 66.03 | 131 | 33.0g | 0.0g | 0.0g | ||
|
|
|
354.0ml | 65.99 | 131 | 33.0g | 0.0g | 0.0g | ||
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|
|
240.0ml | 42.0 | 84 | 21.0g | 0.0g | 0.0g | ||
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|
|
240.0ml | 66.0 | 130 | 33.0g | 0.0g | 0.0g | ||
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|
|
355.0ml | 73.98 | 149 | 37.0g | 0.0g | 0.0g | ||
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|
|
266.0ml | 46.02 | 90 | 23.0g | 0.0g | 0.0g | ||
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|
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
SHASTA BEVERAGES
Soda
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
SHASTA BEVERAGES
Soda
|
355.0ml | 90.03 | 181 | 45.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.