Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Nice!, Root Beer Walgreens Co. Nice!, Root Beer Walgreens Co.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	91
Full Name Nice!, Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Orange, Orange Walgreens Co.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Nice!, Caffeine Free Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Nice!, Refreshing Cola Walgreens Co. Nice!, Refreshing Cola Walgreens Co.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Nice!, Refreshing Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Nice!, Refreshing Cola, Coo... Walgreens Co. Nice!, Refreshing Cola, Cool & Crisp Soda Walgreens Co.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Nice!, Refreshing Cola, Cool & Crisp Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cvs, Gold Emblem, Cola Cvs Pharmacy, Inc. Cvs, Gold Emblem, Cola Cvs Pharmacy, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Cvs, Gold Emblem, Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pink Lemonade Flavored From... Safeway, Inc. Pink Lemonade Flavored From Concentrate Safeway, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Pink Lemonade Flavored From Concentrate Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blue Berry Flavored Cola Pepsi Cola North America Inc. Blue Berry Flavored Cola Pepsi Cola North America Inc.	473.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	208
Full Name Blue Berry Flavored Cola Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola Sears, Roebuck And Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Smart Sense, Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Natural Cane Tonic Soda Monster Energy Company Natural Cane Tonic Soda Monster Energy Company	237.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Natural Cane Tonic Soda Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade, Blackberry Monster Energy Company Lemonade, Blackberry Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Lemonade, Blackberry Details Ingredients: 6 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Merry Mash Up Cranberry Pom... Pepsi Cola North America Inc. Merry Mash Up Cranberry Pomegranate Soda Pepsi Cola North America Inc.	473.0ml	62.0g	0.0g	0.0g	0.0g	61.0g	232
Full Name Merry Mash Up Cranberry Pomegranate Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade, Pink Virgin Newman's Own, Inc. Lemonade, Pink Virgin Newman's Own, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade, Pink Virgin Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Maui Burst Soda With A Blas... Pepsi Cola North America Inc. Maui Burst Soda With A Blast Of Pineapple Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Maui Burst Soda With A Blast Of Pineapple Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Handcrafted Orange Soda, Or... Reed's, Inc. Handcrafted Orange Soda, Orange Reed's, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Handcrafted Orange Soda, Orange Details Ingredients: 4 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Chek, Tropical Island Soda Winn Dixie Stores, Inc. Chek, Tropical Island Soda Winn Dixie Stores, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Chek, Tropical Island Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Tahiti Pop Soda, Fruit Punch Shasta Beverages Tahiti Pop Soda, Fruit Punch Shasta Beverages	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Tahiti Pop Soda, Fruit Punch Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemon Lime Soda Harris Teeter Inc. Lemon Lime Soda Harris Teeter Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Bubble Gum Flavored Soda Indian Wells Companies Bubble Gum Flavored Soda Indian Wells Companies	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Bubble Gum Flavored Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lemonade, Strawberrry Galliker Dairy Company Lemonade, Strawberrry Galliker Dairy Company	240.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Lemonade, Strawberrry Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Premium All Natural Lemonade Lipari Foods Operating Company, Llc Premium All Natural Lemonade Lipari Foods Operating Company, Llc	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Premium All Natural Lemonade Details Ingredients: 3 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management