Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Organic Sparkling Italian Soda, Lemon
WESTERN FAMILY FOODS, INC.
Soda
|
240.0ml | 57.98 | 120 | 29.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 44.02 | 91 | 22.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 90.03 | 199 | 45.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 85.98 | 192 | 43.0g | 0.0g | 0.0g | ||
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|
Light Sweetened With Organic Cane Sugar & Organic Stevia Lemonade, Light
WHOLE FOODS MARKET, INC.
Soda
Light Sweetened With Organic Cane Sugar & Organic Stevia Lemonade, Light
WHOLE FOODS MARKET, INC.
Soda
|
240.0ml | 20.02 | 41 | 10.0g | 0.0g | 0.0g | ||
|
|
Organic Italian Soda, Fruit & Veggie Mescolanza
GLENCOURT INC.
Soda
|
360.0ml | 76.03 | 151 | 38.0g | 0.0g | 0.0g | ||
|
|
Minta, Soda, Lemon Mint, Lemon Mint
PIGTAIL FASTENER COMPANY
Soda
|
296.0ml | 40.02 | 80 | 20.0g | 0.0g | 0.0g | ||
|
|
|
354.0ml | 65.99 | 131 | 33.0g | 0.0g | 0.0g | ||
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Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
SHASTA BEVERAGES
Soda
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
SHASTA BEVERAGES
Soda
|
355.0ml | 90.03 | 181 | 45.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 94.0 | 192 | 47.0g | 0.0g | 0.0g | ||
|
|
Dang! That's Good, Caffeine Free Root Beer, Butterscotch, Butterscotch
IMPERIAL FLAVORS, INC.
Soda
Dang! That's Good, Caffeine Free Root Beer, Butterscotch, Butterscotch
IMPERIAL FLAVORS, INC.
Soda
|
240.0ml | 63.98 | 120 | 32.0g | 0.0g | 0.0g | ||
|
|
|
360.0ml | 92.02 | 180 | 46.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 51.98 | 101 | 26.0g | 0.0g | 0.0g | ||
|
|
Organic Lemonade Blend Of Juice From Concentrates, Lemonade
HARNEY & SONS TEA CORP.
Soda
Organic Lemonade Blend Of Juice From Concentrates, Lemonade
HARNEY & SONS TEA CORP.
Soda
|
473.0ml | 100.0 | 199 | 58.0g | 0.0g | 0.0g | ||
|
|
|
296.0ml | 50.02 | 101 | 25.0g | 0.0g | 0.0g | ||
|
|
|
200.0ml | 44.0 | 90 | 22.0g | 0.0g | 0.0g | ||
|
|
Blood Orange Italian Soda, Blood Orange
WHOLE FOODS MARKET, INC.
Soda
|
330.0ml | 79.99 | 158 | 40.0g | 0.0g | 0.0g | ||
|
|
Naturally Flavored Lemon Lime Soda, Twist!
FAYGO BEVERAGES INC.
Soda
|
240.0ml | 44.02 | 91 | 22.0g | 0.0g | 0.0g | ||
|
|
Strawberry Flavored Redpop!, Strawberry
FAYGO BEVERAGES INC.
Soda
|
360.0ml | 72.0 | 140 | 36.0g | 0.0g | 0.0g | ||
|
|
|
354.0ml | 96.0 | 191 | 48.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.