Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Spindrift, Sparkling Soda, Lemonade, Lemonade
SPINDRIFT BEVERAGE CO INC.
Soda
Spindrift, Sparkling Soda, Lemonade, Lemonade
SPINDRIFT BEVERAGE CO INC.
Soda
|
355.0ml | 66.03 | 121 | 33.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 63.98 | 120 | 32.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 74.02 | 149 | 37.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 63.98 | 130 | 32.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 56.02 | 110 | 28.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 56.02 | 110 | 28.0g | 0.0g | 0.0g | ||
|
|
|
200.0ml | 44.0 | 90 | 22.0g | 0.0g | 0.0g | ||
|
|
Stewart's, Fountain Classics, Soda, Root Beer, Root Beer
STEWART'S ROOTBEER
Soda
Stewart's, Fountain Classics, Soda, Root Beer, Root Beer
STEWART'S ROOTBEER
Soda
|
355.0ml | 75.97 | 149 | 38.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 68.02 | 130 | 34.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 48.0 | 101 | 24.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 100.0 | 199 | 53.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 80.02 | 170 | 40.0g | 0.0g | 0.0g | ||
|
|
Canada Dry, Ginger Ale, Naturally Sweetened
DR. PEPPER/SEVEN UP, INC.
Soda
Canada Dry, Ginger Ale, Naturally Sweetened
DR. PEPPER/SEVEN UP, INC.
Soda
|
222.0ml | 26.02 | 40 | 13.0g | 0.0g | 0.0g | ||
|
|
Stewart's, Fountain Classics, Soda, Cream, Cream
STEWART'S ROOTBEER
Soda
|
355.0ml | 85.98 | 170 | 43.0g | 0.0g | 0.0g | ||
|
|
Fiz, Jamaican Stone Ginger Beer Non Alcoholic
PRESTO STUDIOS, INC.
Soda
|
355.0ml | 92.02 | 185 | 46.0g | 0.0g | 0.0g | ||
|
|
Jolly Rancher, Flavored Soda, Strawberry, Strawberry
ELIZABETH BEVERAGE COMPANY, LLC
Soda
Jolly Rancher, Flavored Soda, Strawberry, Strawberry
ELIZABETH BEVERAGE COMPANY, LLC
Soda
|
240.0ml | 54.0 | 110 | 27.0g | 0.0g | 0.0g | ||
|
|
|
354.0ml | 96.0 | 191 | 48.0g | 0.0g | 0.0g | ||
|
|
Stewart's, Fountain Classics, Soda, Cherries 'N Cream, Cherries 'N Cream
STEWART'S ROOTBEER
Soda
Stewart's, Fountain Classics, Soda, Cherries 'N Cream, Cherries 'N Cream
STEWART'S ROOTBEER
Soda
|
355.0ml | 92.02 | 192 | 46.0g | 0.0g | 0.0g | ||
|
|
Sky Valley, Crisp Sparkling Organic Soda, Pink Grapefruit, Pink Grapefruit
SKY VALLEY FOODS INC.
Soda
Sky Valley, Crisp Sparkling Organic Soda, Pink Grapefruit, Pink Grapefruit
SKY VALLEY FOODS INC.
Soda
|
355.0ml | 48.0 | 99 | 24.0g | 0.0g | 0.0g | ||
|
|
Kum & Go, Craft Soda, Orange, Orange
KRAUSE GENTLE CORPORATION
Soda
|
240.0ml | 62.02 | 120 | 31.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.