Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Tubz, Caffeine Free Root Beer The Moran Group Incorporated Tubz, Caffeine Free Root Beer The Moran Group Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Tubz, Caffeine Free Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Tubz, Caffeine Free Root Beer The Moran Group Incorporated Tubz, Caffeine Free Root Beer The Moran Group Incorporated	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Tubz, Caffeine Free Root Beer Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Tubz, Root Beer The Moran Group Incorporated Tubz, Root Beer The Moran Group Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Tubz, Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Crisp, Orange Flavored Soda The Moran Group Incorporated Crisp, Orange Flavored Soda The Moran Group Incorporated	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Crisp, Orange Flavored Soda Details Ingredients: 12 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Flavored Soda, L... Pepsi Cola North America Inc. Lemon Lime Flavored Soda, Lemon; Lime Pepsi Cola North America Inc.	500.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	210
Full Name Lemon Lime Flavored Soda, Lemon; Lime Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Chubby, Rock N' Rolla Cola S. M. Jaleel & Co. Ltd. Chubby, Rock N' Rolla Cola S. M. Jaleel & Co. Ltd.	250.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Chubby, Rock N' Rolla Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	O So Delicious Soda Orca Beverage Co. O So Delicious Soda Orca Beverage Co.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	149
Full Name O So Delicious Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Ginger Ale Naturally Flavor... Supervalu, Inc. Ginger Ale Naturally Flavored Soda Supervalu, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	131
Full Name Ginger Ale Naturally Flavored Soda Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Organic Lemonade Two Brothers Organics Inc. Organic Lemonade Two Brothers Organics Inc.	227.0g	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Organic Lemonade Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Calypso, Lemonade, Strawberry King Juice Co.Of Wis.Inc. Calypso, Lemonade, Strawberry King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Calypso, Lemonade, Strawberry Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Laura Lynn, Dr Lynn Soda Ingles Markets Inc. Laura Lynn, Dr Lynn Soda Ingles Markets Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Laura Lynn, Dr Lynn Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Laura Lynn, Ginger Ale Ingles Markets Inc. Laura Lynn, Ginger Ale Ingles Markets Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Laura Lynn, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr Lynn Soda Ingles Markets Inc. Dr Lynn Soda Ingles Markets Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr Lynn Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Festcola, Naturally Flavore... Vibe Cola Llc Festcola, Naturally Flavored Soda Vibe Cola Llc	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Festcola, Naturally Flavored Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Lemonint, Lemonade, Mint, R... River Road Productions Lemonint, Lemonade, Mint, Raspberry River Road Productions	237.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Lemonint, Lemonade, Mint, Raspberry Details Ingredients: 6 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Beverage, Lemongrass Dry Soda Co. Beverage, Lemongrass Dry Soda Co.	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	53
Full Name Beverage, Lemongrass Details Ingredients: 4 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	San Pearo Punch Soda Real Soda In Real Bottles, Ltd San Pearo Punch Soda Real Soda In Real Bottles, Ltd	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name San Pearo Punch Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Day's, Cream Soda Day's Beverages Inc. Day's, Cream Soda Day's Beverages Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Day's, Cream Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Day's, Old Fashioned Root Beer Day's Beverages Inc. Day's, Old Fashioned Root Beer Day's Beverages Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Day's, Old Fashioned Root Beer Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemon Ginger Cas... Axis Beverages Llc Strawberry Lemon Ginger Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Strawberry Lemon Ginger Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management