Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Day's, Cream Soda Day's, Cream Soda DAY'S BEVERAGES INC. Soda Day's, Cream Soda Day's, Cream Soda DAY'S BEVERAGES INC. Soda	355.0ml	90.03	181	45.0g	0.0g	0.0g	0.0g	45.0g	5
Day's, Cream Soda Brand: DAY'S Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Day's, Old Fashioned R... Day's, Old Fashioned Root Beer DAY'S BEVERAGES INC. Soda Day's, Old Fashioned Root Beer Day's, Old Fashioned Root Beer DAY'S BEVERAGES INC. Soda	240.0ml	60.0	120	30.0g	0.0g	0.0g	0.0g	30.0g	8
Day's, Old Fashioned Root Beer Brand: DAY'S Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Craft Soda, Strawberry... Craft Soda, Strawberry, Strawberry KRAUSE GENTLE CORPORATION Soda Craft Soda, Strawberry, Strawberry Craft Soda, Strawberry, Strawberry KRAUSE GENTLE CORPORATION Soda	240.0ml	57.98	110	29.0g	0.0g	0.0g	0.0g	29.0g	6
Craft Soda, Strawberry, Strawberry Brand: KUM & GO Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Melon Peach It... Organic Melon Peach Italian Soda, Melon Peach WHOLE FOODS MARKET, INC. Soda Organic Melon Peach Italian Soda, Mel... Organic Melon Peach Italian Soda, Melon Peach WHOLE FOODS MARKET, INC. Soda	360.0ml	72.0	140	36.0g	0.0g	0.0g	0.0g	35.0g	8
Organic Melon Peach Italian Soda, Melon Peach Brand: WHOLE FOODS MARKET Category: SODA Serving: 360.0ml BSI 72.0 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fest, Almond Cola Fest, Almond Cola VIBE COLA LLC Soda Fest, Almond Cola Fest, Almond Cola VIBE COLA LLC Soda	355.0ml	78.03	149	39.0g	0.0g	0.0g	0.0g	39.0g	8
Fest, Almond Cola Brand: FEST Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fiz, Chocolate Covered... Fiz, Chocolate Covered Cherry Soda PRESTO STUDIOS, INC. Soda Fiz, Chocolate Covered Cherry Soda Fiz, Chocolate Covered Cherry Soda PRESTO STUDIOS, INC. Soda	355.0ml	92.02	185	46.0g	0.0g	0.0g	0.0g	46.0g	6
Fiz, Chocolate Covered Cherry Soda Brand: FIZ Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Good Livin', Root Beer... Good Livin', Root Beer Soda MAPCO EXPRESS Soda Good Livin', Root Beer Soda Good Livin', Root Beer Soda MAPCO EXPRESS Soda	240.0ml	66.0	120	33.0g	0.0g	0.0g	0.0g	33.0g	5
Good Livin', Root Beer Soda Brand: GOOD LIVIN' Category: SODA Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maine Root, Sarsaparilla Maine Root, Sarsaparilla ALL NATURAL MAINE ROOT, LLC Soda Maine Root, Sarsaparilla Maine Root, Sarsaparilla ALL NATURAL MAINE ROOT, LLC Soda	355.0ml	80.02	163	40.0g	0.0g	0.0g	0.0g	40.0g	1
Maine Root, Sarsaparilla Brand: MAINE ROOT Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade With Strawber... Lemonade With Strawberry, Strawberry CITRUS WORLD INC. Soda Lemonade With Strawberry, Strawberry Lemonade With Strawberry, Strawberry CITRUS WORLD INC. Soda	240.0ml	56.02	110	28.0g	0.0g	0.0g	0.0g	27.0g	7
Lemonade With Strawberry, Strawberry Brand: FLORIDA'S NATURAL Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Beer Ginger Beer, Ginger GERALD STEVENS INC. Soda Ginger Beer Ginger Beer, Ginger GERALD STEVENS INC. Soda	200.0ml	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	7
Ginger Beer Brand: THE LONDON ESSENCE CO. Category: SODA Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kill Cliff, Recovery D... Kill Cliff, Recovery Drink KILL CLIFF, LLC Soda Kill Cliff, Recovery Drink Kill Cliff, Recovery Drink KILL CLIFF, LLC Soda	355.0ml	6.03	14	3.0g	0.0g	0.5g	0.0g	0.0g	28
Kill Cliff, Recovery Drink Brand: KILL CLIFF Category: SODA Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Dublin, Fru Fru Berry ... Dublin, Fru Fru Berry Soda DUBLIN BOTTLING WORKS Soda Dublin, Fru Fru Berry Soda Dublin, Fru Fru Berry Soda DUBLIN BOTTLING WORKS Soda	354.0ml	91.97	181	46.0g	0.0g	0.0g	0.0g	46.0g	10
Dublin, Fru Fru Berry Soda Brand: DUBLIN Category: SODA Serving: 354.0ml BSI 91.97 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Juice Beverage, ... Fruit Juice Beverage, Old Fashioned Lemonade JOHANNA FOODS, INC. Soda Fruit Juice Beverage, Old Fashioned L... Fruit Juice Beverage, Old Fashioned Lemonade JOHANNA FOODS, INC. Soda	240.0ml	56.02	110	28.0g	0.0g	0.0g	0.0g	26.0g	4
Fruit Juice Beverage, Old Fashioned Lemonade Brand: EARTH WISE Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade, Cantaloupe Lemonade, Cantaloupe HY-VEE, INC. Soda Lemonade, Cantaloupe Lemonade, Cantaloupe HY-VEE, INC. Soda	240.0ml	54.0	101	27.0g	0.0g	0.0g	0.0g	26.0g	12
Lemonade, Cantaloupe Brand: HY-VEE SELECT Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cascara Berry Function... Cascara Berry Functional Beverage, Cascara Berry AXIS BEVERAGES LLC Soda Cascara Berry Functional Beverage Cascara Berry Functional Beverage, Cascara Berry AXIS BEVERAGES LLC Soda	355.0ml	37.98	25	19.0g	0.0g	0.0g	0.0g	5.0g	6
Cascara Berry Functional Beverage Brand: BE GOAT Category: SODA Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Key West Limeade Key West Limeade KEY WEST NATURAL PRODUCTS, INC. Soda Key West Limeade Key West Limeade KEY WEST NATURAL PRODUCTS, INC. Soda	240.0ml	42.0	79	21.0g	0.0g	0.0g	0.0g	20.0g	6
Key West Limeade Brand: NELLIE & JOE'S Category: SODA Serving: 240.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tower, Golden Ginger Ale Tower, Golden Ginger Ale GEORGIA PEACH PRODUCTS, INC. Soda Tower, Golden Ginger Ale Tower, Golden Ginger Ale GEORGIA PEACH PRODUCTS, INC. Soda	355.0ml	59.99	121	30.0g	0.0g	0.0g	0.0g	30.0g	6
Tower, Golden Ginger Ale Brand: TOWER Category: SODA Serving: 355.0ml BSI 59.99 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hibiscus Lime Cascara+... Hibiscus Lime Cascara+ Functional Beverage, Hibiscus Lime AXIS BEVERAGES LLC Soda Hibiscus Lime Cascara+ Functional Bev... Hibiscus Lime Cascara+ Functional Beverage, Hibiscus Lime AXIS BEVERAGES LLC Soda	355.0ml	37.98	25	19.0g	0.0g	0.0g	0.0g	5.0g	9
Hibiscus Lime Cascara+ Functional Beverage Brand: BE GOAT Category: SODA Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grapefruit Tangerine C... Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine AXIS BEVERAGES LLC Soda Grapefruit Tangerine Cascara+ Functio... Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine AXIS BEVERAGES LLC Soda	355.0ml	37.98	25	19.0g	0.0g	0.0g	0.0g	5.0g	9
Grapefruit Tangerine Cascara+ Functional Beverage Brand: BE GOAT Category: SODA Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Fresh Market, Euro... The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade THE FRESH MARKET, INC. Soda The Fresh Market, European Soda, Pink... The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade THE FRESH MARKET, INC. Soda	240.0ml	50.02	101	25.0g	0.0g	0.0g	0.0g	25.0g	4
The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade Brand: THE FRESH MARKET Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Day's, Cream Soda

Day's, Old Fashioned Root Beer

Craft Soda, Strawberry, Strawberry

Organic Melon Peach Italian Soda, Melon Peach

Fest, Almond Cola

Fiz, Chocolate Covered Cherry Soda

Good Livin', Root Beer Soda

Maine Root, Sarsaparilla

Lemonade With Strawberry, Strawberry

Ginger Beer

Kill Cliff, Recovery Drink

Dublin, Fru Fru Berry Soda

Fruit Juice Beverage, Old Fashioned Lemonade

Lemonade, Cantaloupe

Cascara Berry Functional Beverage

Key West Limeade

Tower, Golden Ginger Ale

Hibiscus Lime Cascara+ Functional Beverage

Grapefruit Tangerine Cascara+ Functional Beverage

The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade