Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 94	Ponchatoula Pop Rouge Premi... Swamp Pop Llc Ponchatoula Pop Rouge Premium Sugarcane Soda Swamp Pop Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Ponchatoula Pop Rouge Premium Sugarcane Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cola, Vanilla Wal Mart Stores, Inc. Cola, Vanilla Wal Mart Stores, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Cola, Vanilla Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Kiwi Strawberry Soda Faygo Beverages Inc. Kiwi Strawberry Soda Faygo Beverages Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Kiwi Strawberry Soda Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Organic Melon Peach Italian... Whole Foods Market, Inc. Organic Melon Peach Italian Soda, Melon Peach Whole Foods Market, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Organic Melon Peach Italian Soda, Melon Peach Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Berry Lemonade Flavored Jui... Harvest Hill Beverage Company Berry Lemonade Flavored Juice Beverage Blend From Concentrate Harvest Hill Beverage Company	200.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Berry Lemonade Flavored Juice Beverage Blend From Concentrate Details Ingredients: 10 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Green Bee, Love Portion Soda Green Bee Llc Green Bee, Love Portion Soda Green Bee Llc	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Green Bee, Love Portion Soda Details Ingredients: 6 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Loris Original Lemonade, Le... Lori's Original Lemonade, Llc Loris Original Lemonade, Lemongrass Lite Lemonade Lori's Original Lemonade, Llc	237.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Loris Original Lemonade, Lemongrass Lite Lemonade Details Ingredients: 5 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Caffeine Free Soda Three Fold Company Apple Caffeine Free Soda Three Fold Company	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Apple Caffeine Free Soda Details Ingredients: 4 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Roundy's, Soda, Lemon Lime,... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Lemon Lime, Lemon Lime Finlay Extracts & Ingredients Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Roundy's, Soda, Lemon Lime, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Shoprite, Soda, Grape, Grape Wakefern Food Corporation Shoprite, Soda, Grape, Grape Wakefern Food Corporation	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Shoprite, Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Creme, Creme Wakefern Food Corporation	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	199
Full Name Shoprite, Caffeine Free Soda, Creme, Creme Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Soda, Black Cherry Pop Ashleigh, Inc. Soda, Black Cherry Pop Ashleigh, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Soda, Black Cherry Pop Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Hansen's Natural, Natural S... Coca Cola Usa Operations Hansen's Natural, Natural Soda, Kiwi Strawberry, Kiwi Strawberry Coca Cola Usa Operations	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Hansen's Natural, Natural Soda, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 4 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Grapefruit Soda Jarritos, Inc. Grapefruit Soda Jarritos, Inc.	370.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	141
Full Name Grapefruit Soda Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Root Beer Made With Aged Va... Sears, Roebuck And Co. Root Beer Made With Aged Vanilla Sears, Roebuck And Co.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Root Beer Made With Aged Vanilla Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Rocket Piss Bitterscotch Soda Real Soda In Real Bottles, Ltd Rocket Piss Bitterscotch Soda Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Rocket Piss Bitterscotch Soda Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Berry Flavored Soda Dr. Pepper/Seven Up, Inc. Berry Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Berry Flavored Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemon Ginger Cas... Axis Beverages Llc Strawberry Lemon Ginger Cascara+ Functional Beverage Axis Beverages Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Strawberry Lemon Ginger Cascara+ Functional Beverage Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Flavor Mix Cola, Sod... Pepsi Cola North America Inc. Mini Flavor Mix Cola, Soda, Orange, Root Beer Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Flavor Mix Cola, Soda, Orange, Root Beer Details Ingredients: 26 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Flavored Soda, Lemon Lime Sierra Mist Flavored Soda, Lemon Lime Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Flavored Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management