Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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|
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355.0ml | 92.02 | 185 | 46.0g | 0.0g | 0.0g | ||
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Kolashanpan Sabor De El Salvador Flavored Soda, Kolashanpan Sabor De El Salvador
THE SUMMIT GROUP, INC.
Soda
Kolashanpan Sabor De El Salvador Flavored Soda, Kolashanpan Sabor De El Salvador
THE SUMMIT GROUP, INC.
Soda
|
360.0ml | 87.98 | 180 | 44.0g | 0.0g | 0.0g | ||
|
|
Lemonade Flavored From Concentrate, Lemonade
JOHANNA FOODS, INC.
Soda
|
240.0ml | 57.98 | 120 | 29.0g | 0.0g | 0.0g | ||
|
|
Ponchatoula Pop Rouge Premium Sugarcane Soda, Ponchatoula Pop Rouge
SWAMP POP LLC
Soda
Ponchatoula Pop Rouge Premium Sugarcane Soda, Ponchatoula Pop Rouge
SWAMP POP LLC
Soda
|
355.0ml | 94.0 | 181 | 47.0g | 0.0g | 0.0g | ||
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|
240.0ml | 57.98 | 110 | 29.0g | 0.0g | 0.0g | ||
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240.0ml | 66.0 | 130 | 33.0g | 0.0g | 0.0g | ||
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Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade
HARVEST HILL BEVERAGE COMPANY
Soda
Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade
HARVEST HILL BEVERAGE COMPANY
Soda
|
200.0ml | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
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240.0ml | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
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Loris Original Lemonade, Lemongrass Lite Lemonade
LORI'S ORIGINAL LEMONADE, LLC
Soda
Loris Original Lemonade, Lemongrass Lite Lemonade
LORI'S ORIGINAL LEMONADE, LLC
Soda
|
237.0ml | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
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355.0ml | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
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Roundy's, Soda, Lemon Lime, Lemon Lime
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Soda
Roundy's, Soda, Lemon Lime, Lemon Lime
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Soda
|
355.0ml | 73.98 | 138 | 37.0g | 0.0g | 0.0g | ||
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|
|
240.0ml | 68.02 | 139 | 34.0g | 0.0g | 0.0g | ||
|
|
Shoprite, Caffeine Free Soda, Creme, Creme
WAKEFERN FOOD CORPORATION
Soda
|
355.0ml | 95.99 | 199 | 48.0g | 0.0g | 0.0g | ||
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|
|
355.0ml | 75.97 | 149 | 38.0g | 0.0g | 0.0g | ||
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|
370.0ml | 68.01 | 141 | 34.0g | 0.0g | 0.0g | ||
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355.0ml | 94.0 | 170 | 47.0g | 0.0g | 0.0g | ||
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|
355.0ml | 80.02 | 160 | 40.0g | 0.0g | 0.0g | ||
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|
355.0ml | 90.03 | 170 | 45.0g | 0.0g | 0.0g | ||
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|
The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade
THE FRESH MARKET, INC.
Soda
The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade
THE FRESH MARKET, INC.
Soda
|
240.0ml | 50.02 | 101 | 25.0g | 0.0g | 0.0g | ||
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|
|
600.0ml | 9.96 | 18 | 5.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.