Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Lime Coca Cola Usa Operations	370.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	152
Full Name Sprite, Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Circle K, Joker Mad Energy ... Santa Fe Pro Musica, Inc. Circle K, Joker Mad Energy Drink Santa Fe Pro Musica, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Circle K, Joker Mad Energy Drink Details Ingredients: 22 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Flavor Mix Cola, Sod... Pepsi Cola North America Inc. Mini Flavor Mix Cola, Soda, Orange, Root Beer Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Flavor Mix Cola, Soda, Orange, Root Beer Details Ingredients: 26 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Drink Prairie Farms Dairy, Inc. Strawberry Drink Prairie Farms Dairy, Inc.	240.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Strawberry Drink Details Ingredients: 8 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Original Energy Drink Pepsi Cola North America Inc. Original Energy Drink Pepsi Cola North America Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	199
Full Name Original Energy Drink Details Ingredients: 23 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	A' Siciliana, Sicily Soda, ... Rollin Alla Round, Inc. A' Siciliana, Sicily Soda, Lemon, Lemon Rollin Alla Round, Inc.	200.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name A' Siciliana, Sicily Soda, Lemon, Lemon Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	African Ginger & Mexican Li... In Touch Llc African Ginger & Mexican Lime Cbd Infused Soda In Touch Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name African Ginger & Mexican Lime Cbd Infused Soda Details Ingredients: 6 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Light Lemonade The Minute Maid Company Light Lemonade The Minute Maid Company	240.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Light Lemonade Details Ingredients: 5 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Booster Energy Drink Santa Fe Pro Musica, Inc. Booster Energy Drink Santa Fe Pro Musica, Inc.	473.0ml	58.0g	0.0g	0.0g	0.0g	57.0g	241
Full Name Booster Energy Drink Details Ingredients: 23 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Flavored Soda, Lemon Lime Sierra Mist Flavored Soda, Lemon Lime Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Flavored Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cherry Cola Faygo Beverages Inc. Cherry Cola Faygo Beverages Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	140
Full Name Cherry Cola Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Lemonade With Pu... Stater Bros. Markets Inc. Strawberry Lemonade With Pulp From Concentrate Stater Bros. Markets Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Strawberry Lemonade With Pulp From Concentrate Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade From Concentrate W... Stater Bros. Markets Inc. Lemonade From Concentrate With Pulp Stater Bros. Markets Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Lemonade From Concentrate With Pulp Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade, Pomegranate Citrus World Inc. Lemonade, Pomegranate Citrus World Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade, Pomegranate Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Sparkling Blood Orange Ging... Delhaize America, Inc. Sparkling Blood Orange Gingerbread Soda Delhaize America, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Sparkling Blood Orange Gingerbread Soda Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pumpkin Cream Soda A Treat Bottling Co. Pumpkin Cream Soda A Treat Bottling Co.	567.0g	71.0g	0.0g	0.0g	0.0g	69.0g	278
Full Name Pumpkin Cream Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc.	600.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	18
Full Name 10 Bold Tasting Calories Details Ingredients: 10 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Pink Lemonade, Lemon Gerald Stevens Inc. Pink Lemonade, Lemon Gerald Stevens Inc.	300.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Pink Lemonade, Lemon Details Ingredients: 15 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Soda Associated Wholesale Grocers, Inc. Black Cherry Soda Associated Wholesale Grocers, Inc.	354.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cloverland, Lemonade Two Farms Inc. Cloverland, Lemonade Two Farms Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Cloverland, Lemonade Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management