Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Fred's, Inc.
Citrus Mountain Soda, Citrus
BSI: 97.99 - High Impact
Ingredients: 12
Soda
Branded
Fred's, Inc.
Citrus Mountain Soda, Citrus
BSI: 97.99 - High Impact
Ingredients: 12
Soda
Branded
|
360.0ml | 97.99 | 49.0g | 0.0g | 0.0g | 180 | ||
|
|
Fred's, Inc.
Fruit Punch Soda, Fruit Punch
BSI: 90.0 - High Impact
Ingredients: 11
Soda
Branded
Fred's, Inc.
Fruit Punch Soda, Fruit Punch
BSI: 90.0 - High Impact
Ingredients: 11
Soda
Branded
|
360.0ml | 90.0 | 45.0g | 0.0g | 0.0g | 169 | ||
|
|
The Quaker Oats Co./Gatorade Van Camp
Glacier Freeze Thirst Quenc...
BSI: 15.98 - Moderate Impact
Ingredients: 10
Soda
Branded
The Quaker Oats Co./Gatorade Van Camp
Glacier Freeze Thirst Quenc...
BSI: 15.98 - Moderate Impact
Ingredients: 10
Soda
Branded
|
360.0ml | 15.98 | 8.0g | 0.0g | 0.0g | 29 | ||
|
|
Chiu Hop Company
Premium Lemonade
BSI: 60.0 - High Impact
Ingredients: 4
Soda
Branded
Chiu Hop Company
Premium Lemonade
BSI: 60.0 - High Impact
Ingredients: 4
Soda
Branded
|
240.0ml | 60.0 | 30.0g | 0.0g | 0.0g | 120 | ||
|
|
Indian Wells Companies
Bubble Gum Flavored Soda, B...
BSI: 85.98 - High Impact
Ingredients: 6
Soda
Branded
Indian Wells Companies
Bubble Gum Flavored Soda, B...
BSI: 85.98 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 85.98 | 43.0g | 0.0g | 0.0g | 170 | ||
|
|
Dads Root Beer Company Div
Red Cream Caffeine Free Sod...
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
Dads Root Beer Company Div
Red Cream Caffeine Free Sod...
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 94.0 | 47.0g | 0.0g | 0.0g | 192 | ||
|
|
Sears, Roebuck And Co.
Smart Sense, Root Beer
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
Sears, Roebuck And Co.
Smart Sense, Root Beer
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 94.0 | 47.0g | 0.0g | 0.0g | 170 | ||
|
|
Schnuck Markets, Inc.
Caffeine Free Peach Soda, P...
BSI: 100.0 - High Impact
Ingredients: 6
Soda
Branded
Schnuck Markets, Inc.
Caffeine Free Peach Soda, P...
BSI: 100.0 - High Impact
Ingredients: 6
Soda
Branded
|
360.0ml | 100.0 | 52.0g | 0.0g | 0.0g | 191 | ||
|
|
Schnuck Markets, Inc.
Caffeine Free Ginger Ale
BSI: 72.0 - High Impact
Ingredients: 6
Soda
Branded
Schnuck Markets, Inc.
Caffeine Free Ginger Ale
BSI: 72.0 - High Impact
Ingredients: 6
Soda
Branded
|
360.0ml | 72.0 | 36.0g | 0.0g | 0.0g | 130 | ||
|
|
Mcilhenny Company
Spartan, Cola Soda, Cherry,...
BSI: 94.0 - High Impact
Ingredients: 5
Soda
Branded
Mcilhenny Company
Spartan, Cola Soda, Cherry,...
BSI: 94.0 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 94.0 | 47.0g | 0.0g | 0.0g | 192 | ||
|
|
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 100.0 | 60.0g | 0.0g | 0.0g | 241 | ||
|
|
Sprecher Brewing Company, Inc.
Sprecher, Gourmet Soda, Che...
BSI: 59.98 - High Impact
Ingredients: 6
Soda
Branded
Sprecher Brewing Company, Inc.
Sprecher, Gourmet Soda, Che...
BSI: 59.98 - High Impact
Ingredients: 6
Soda
Branded
|
236.5ml | 59.98 | 30.0g | 0.0g | 0.0g | 121 | ||
|
|
Wakefern Food Corporation
Shoprite, Soda, Cola, Cola
BSI: 83.99 - High Impact
Ingredients: 5
Soda
Branded
Wakefern Food Corporation
Shoprite, Soda, Cola, Cola
BSI: 83.99 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 83.99 | 42.0g | 0.0g | 0.0g | 170 | ||
|
|
Wakefern Food Corporation
Shoprite, Italian Soda, Lem...
BSI: 60.0 - High Impact
Ingredients: 7
Soda
Branded
Wakefern Food Corporation
Shoprite, Italian Soda, Lem...
BSI: 60.0 - High Impact
Ingredients: 7
Soda
Branded
|
240.0ml | 60.0 | 30.0g | 0.0g | 0.0g | 120 | ||
|
|
Filbert's Dist. & Bottling Co., Inc.
Blueberry Soda, Blueberry
BSI: 82.01 - High Impact
Ingredients: 7
Soda
Branded
Filbert's Dist. & Bottling Co., Inc.
Blueberry Soda, Blueberry
BSI: 82.01 - High Impact
Ingredients: 7
Soda
Branded
|
355.0ml | 82.01 | 41.0g | 0.0g | 0.0g | 149 | ||
|
|
Reed's, Inc.
Handcrafted Black Cherry So...
BSI: 83.99 - High Impact
Ingredients: 3
Soda
Branded
Reed's, Inc.
Handcrafted Black Cherry So...
BSI: 83.99 - High Impact
Ingredients: 3
Soda
Branded
|
355.0ml | 83.99 | 42.0g | 0.0g | 0.0g | 160 | ||
|
|
|
237.0ml | 35.98 | 18.0g | 0.0g | 0.0g | 81 | ||
|
|
Defiance Enterprises Llc
Lemonade Flavored Performan...
BSI: 26.0 - Moderate Impact
Ingredients: 26
Soda
Branded
Defiance Enterprises Llc
Lemonade Flavored Performan...
BSI: 26.0 - Moderate Impact
Ingredients: 26
Soda
Branded
|
500.0ml | 26.0 | 13.0g | 0.0g | 0.0g | 20 | ||
|
|
Ahold Usa, Inc.
Ahold, Limoncello Craft Bre...
BSI: 75.97 - High Impact
Ingredients: 5
Soda
Branded
Ahold Usa, Inc.
Ahold, Limoncello Craft Bre...
BSI: 75.97 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 75.97 | 38.0g | 0.0g | 0.0g | 160 | ||
|
|
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 97.98 | 49.0g | 0.0g | 0.0g | 181 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.