Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Citrus Mountain Soda Fred's, Inc. Citrus Mountain Soda, Citrus BSI: 97.99 - High Impact Ingredients: 12 Soda Branded Citrus Mountain Soda Fred's, Inc. Citrus Mountain Soda, Citrus BSI: 97.99 - High Impact Ingredients: 12 Soda Branded	360.0ml	97.99	12	49.0g	0.0g	0.0g	0.0g	49.0g	180
Citrus Mountain Soda Brand: Fred's, Inc. Category: Soda Serving: 360.0ml BSI 97.99 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Punch Soda Fred's, Inc. Fruit Punch Soda, Fruit Punch BSI: 90.0 - High Impact Ingredients: 11 Soda Branded Fruit Punch Soda Fred's, Inc. Fruit Punch Soda, Fruit Punch BSI: 90.0 - High Impact Ingredients: 11 Soda Branded	360.0ml	90.0	11	45.0g	0.0g	0.0g	0.0g	45.0g	169
Fruit Punch Soda Brand: Fred's, Inc. Category: Soda Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Glacier Freeze Thirst ... The Quaker Oats Co./Gatorade Van Camp Glacier Freeze Thirst Quenc... BSI: 15.98 - Moderate Impact Ingredients: 10 Soda Branded Glacier Freeze Thirst Quencher The Quaker Oats Co./Gatorade Van Camp Glacier Freeze Thirst Quenc... BSI: 15.98 - Moderate Impact Ingredients: 10 Soda Branded	360.0ml	15.98	10	8.0g	0.0g	0.0g	0.0g	7.0g	29
Glacier Freeze Thirst Quencher Brand: Gatorade Category: Soda Serving: 360.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Lemonade Chiu Hop Company Premium Lemonade BSI: 60.0 - High Impact Ingredients: 4 Soda Branded Premium Lemonade Chiu Hop Company Premium Lemonade BSI: 60.0 - High Impact Ingredients: 4 Soda Branded	240.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	28.0g	120
Premium Lemonade Brand: Redner's Warehouse Market Category: Soda Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bubble Gum Flavored Soda Indian Wells Companies Bubble Gum Flavored Soda, B... BSI: 85.98 - High Impact Ingredients: 6 Soda Branded Bubble Gum Flavored Soda Indian Wells Companies Bubble Gum Flavored Soda, B... BSI: 85.98 - High Impact Ingredients: 6 Soda Branded	355.0ml	85.98	6	43.0g	0.0g	0.0g	0.0g	42.0g	170
Bubble Gum Flavored Soda Brand: Bazooka Category: Soda Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Cream Caffeine Fre... Dads Root Beer Company Div Red Cream Caffeine Free Sod... BSI: 94.0 - High Impact Ingredients: 6 Soda Branded Red Cream Caffeine Free Soda Dads Root Beer Company Div Red Cream Caffeine Free Sod... BSI: 94.0 - High Impact Ingredients: 6 Soda Branded	355.0ml	94.0	6	47.0g	0.0g	0.0g	0.0g	47.0g	192
Red Cream Caffeine Free Soda Brand: Dad's Old Fashioned Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded	355.0ml	94.0	6	47.0g	0.0g	0.0g	0.0g	46.0g	170
Smart Sense, Root Beer Brand: Smart Sense Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Peach So... Schnuck Markets, Inc. Caffeine Free Peach Soda, P... BSI: 100.0 - High Impact Ingredients: 6 Soda Branded Caffeine Free Peach Soda, Peach Schnuck Markets, Inc. Caffeine Free Peach Soda, P... BSI: 100.0 - High Impact Ingredients: 6 Soda Branded	360.0ml	100.0	6	52.0g	0.0g	0.0g	0.0g	52.0g	191
Caffeine Free Peach Soda, Peach Brand: Schnucks Category: Soda Serving: 360.0ml BSI 100.0 Carbs 52.0g Sugar 52.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Ginger Ale Schnuck Markets, Inc. Caffeine Free Ginger Ale BSI: 72.0 - High Impact Ingredients: 6 Soda Branded Caffeine Free Ginger Ale Schnuck Markets, Inc. Caffeine Free Ginger Ale BSI: 72.0 - High Impact Ingredients: 6 Soda Branded	360.0ml	72.0	6	36.0g	0.0g	0.0g	0.0g	36.0g	130
Caffeine Free Ginger Ale Brand: Schnucks Category: Soda Serving: 360.0ml BSI 72.0 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spartan, Cola Soda, Ch... Mcilhenny Company Spartan, Cola Soda, Cherry,... BSI: 94.0 - High Impact Ingredients: 5 Soda Branded Spartan, Cola Soda, Cherry, Cherry Mcilhenny Company Spartan, Cola Soda, Cherry,... BSI: 94.0 - High Impact Ingredients: 5 Soda Branded	355.0ml	94.0	5	47.0g	0.0g	0.0g	0.0g	47.0g	192
Spartan, Cola Soda, Cherry, Cherry Brand: Spartan Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded	355.0ml	100.0	9	60.0g	0.0g	0.0g	0.0g	59.0g	241
Real Grape Soda, Grape Brand: Real Soda In Real Bottles, Ltd Category: Soda Serving: 355.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sprecher, Gourmet Soda... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Che... BSI: 59.98 - High Impact Ingredients: 6 Soda Branded Sprecher, Gourmet Soda, Cherry Cola, ... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Che... BSI: 59.98 - High Impact Ingredients: 6 Soda Branded	236.5ml	59.98	6	30.0g	0.0g	0.0g	0.0g	27.0g	121
Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Brand: Sprecher Category: Soda Serving: 236.5ml BSI 59.98 Carbs 30.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Soda, Cola, ... Wakefern Food Corporation Shoprite, Soda, Cola, Cola BSI: 83.99 - High Impact Ingredients: 5 Soda Branded Shoprite, Soda, Cola, Cola Wakefern Food Corporation Shoprite, Soda, Cola, Cola BSI: 83.99 - High Impact Ingredients: 5 Soda Branded	355.0ml	83.99	5	42.0g	0.0g	0.0g	0.0g	42.0g	170
Shoprite, Soda, Cola, Cola Brand: Shoprite Category: Soda Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Italian Soda... Wakefern Food Corporation Shoprite, Italian Soda, Lem... BSI: 60.0 - High Impact Ingredients: 7 Soda Branded Shoprite, Italian Soda, Lemon, Lemon Wakefern Food Corporation Shoprite, Italian Soda, Lem... BSI: 60.0 - High Impact Ingredients: 7 Soda Branded	240.0ml	60.0	7	30.0g	0.0g	0.0g	0.0g	30.0g	120
Shoprite, Italian Soda, Lemon, Lemon Brand: Shoprite Category: Soda Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Soda Filbert's Dist. & Bottling Co., Inc. Blueberry Soda, Blueberry BSI: 82.01 - High Impact Ingredients: 7 Soda Branded Blueberry Soda Filbert's Dist. & Bottling Co., Inc. Blueberry Soda, Blueberry BSI: 82.01 - High Impact Ingredients: 7 Soda Branded	355.0ml	82.01	7	41.0g	0.0g	0.0g	0.0g	41.0g	149
Blueberry Soda Brand: Filbert's Category: Soda Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Handcrafted Black Cher... Reed's, Inc. Handcrafted Black Cherry So... BSI: 83.99 - High Impact Ingredients: 3 Soda Branded Handcrafted Black Cherry Soda, Black ... Reed's, Inc. Handcrafted Black Cherry So... BSI: 83.99 - High Impact Ingredients: 3 Soda Branded	355.0ml	83.99	3	42.0g	0.0g	0.0g	0.0g	42.0g	160
Handcrafted Black Cherry Soda, Black Cherry Brand: Virgil's Category: Soda Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Lemonade Heinen's Organic Lemonade BSI: 35.98 - High Impact Ingredients: 7 Soda Branded Organic Lemonade Heinen's Organic Lemonade BSI: 35.98 - High Impact Ingredients: 7 Soda Branded	237.0ml	35.98	7	18.0g	0.0g	0.0g	0.0g	18.0g	81
Organic Lemonade Brand: Heinen's Category: Soda Serving: 237.0ml BSI 35.98 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Flavored Perf... Defiance Enterprises Llc Lemonade Flavored Performan... BSI: 26.0 - Moderate Impact Ingredients: 26 Soda Branded Lemonade Flavored Performance Drink Defiance Enterprises Llc Lemonade Flavored Performan... BSI: 26.0 - Moderate Impact Ingredients: 26 Soda Branded	500.0ml	26.0	26	13.0g	0.0g	0.0g	0.0g	2.0g	20
Lemonade Flavored Performance Drink Brand: Defy Category: Soda Serving: 500.0ml BSI 26.0 Carbs 13.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ahold, Limoncello Craf... Ahold Usa, Inc. Ahold, Limoncello Craft Bre... BSI: 75.97 - High Impact Ingredients: 5 Soda Branded Ahold, Limoncello Craft Brewed Soda Ahold Usa, Inc. Ahold, Limoncello Craft Bre... BSI: 75.97 - High Impact Ingredients: 5 Soda Branded	355.0ml	75.97	5	38.0g	0.0g	0.0g	0.0g	31.0g	160
Ahold, Limoncello Craft Brewed Soda Brand: Ahold Category: Soda Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Root Bee... Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded	355.0ml	97.98	5	49.0g	0.0g	0.0g	0.0g	49.0g	181
Caffeine Free Root Beer Soda, Root Beer Brand: Brookshire Grocery Company Category: Soda Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Citrus Mountain Soda

Fruit Punch Soda

Glacier Freeze Thirst Quencher

Premium Lemonade

Bubble Gum Flavored Soda

Red Cream Caffeine Free Soda

Smart Sense, Root Beer

Caffeine Free Peach Soda, Peach

Caffeine Free Ginger Ale

Spartan, Cola Soda, Cherry, Cherry

Real Grape Soda, Grape

Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola

Shoprite, Soda, Cola, Cola

Shoprite, Italian Soda, Lemon, Lemon

Blueberry Soda

Handcrafted Black Cherry Soda, Black Cherry

Organic Lemonade

Lemonade Flavored Performance Drink

Ahold, Limoncello Craft Brewed Soda

Caffeine Free Root Beer Soda, Root Beer