Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	All Natural Virgin Lim... Newman's Own, Inc. All Natural Virgin Limeade BSI: 68.02 - High Impact Ingredients: 5 Soda Branded All Natural Virgin Limeade Newman's Own, Inc. All Natural Virgin Limeade BSI: 68.02 - High Impact Ingredients: 5 Soda Branded	240.0ml	68.02	5	34.0g	0.0g	0.0g	0.0g	34.0g	139
All Natural Virgin Limeade Brand: Newman's Own Category: Soda Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turkey Hill, Classic P... Turkey Hill Dairy Inc. Turkey Hill, Classic Pure &... BSI: 51.98 - High Impact Ingredients: 4 Soda Branded Turkey Hill, Classic Pure & Chilled L... Turkey Hill Dairy Inc. Turkey Hill, Classic Pure &... BSI: 51.98 - High Impact Ingredients: 4 Soda Branded	240.0ml	51.98	4	26.0g	0.0g	0.0g	0.0g	26.0g	101
Turkey Hill, Classic Pure & Chilled Lemonade Brand: Turkey Hill Category: Soda Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Root Beer Soda, Original Faygo Beverages Inc. Root Beer Soda, Original BSI: 85.98 - High Impact Ingredients: 7 Soda Branded Root Beer Soda, Original Faygo Beverages Inc. Root Beer Soda, Original BSI: 85.98 - High Impact Ingredients: 7 Soda Branded	355.0ml	85.98	7	43.0g	0.0g	0.0g	0.0g	43.0g	170
Root Beer Soda, Original Brand: Faygo Category: Soda Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creme Soda, Vanilla Faygo Beverages Inc. Creme Soda, Vanilla BSI: 83.99 - High Impact Ingredients: 5 Soda Branded Creme Soda, Vanilla Faygo Beverages Inc. Creme Soda, Vanilla BSI: 83.99 - High Impact Ingredients: 5 Soda Branded	355.0ml	83.99	5	42.0g	0.0g	0.0g	0.0g	42.0g	170
Creme Soda, Vanilla Brand: Faygo Category: Soda Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade, Cherry Limeade Monster Energy Company Lemonade, Cherry Limeade BSI: 40.01 - High Impact Ingredients: 7 Soda Branded Lemonade, Cherry Limeade Monster Energy Company Lemonade, Cherry Limeade BSI: 40.01 - High Impact Ingredients: 7 Soda Branded	237.0ml	40.01	7	20.0g	0.0g	0.0g	0.0g	17.0g	81
Lemonade, Cherry Limeade Brand: Hubert's Lemonade Category: Soda Serving: 237.0ml BSI 40.01 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Target Stores Lemonade BSI: 29.98 - Moderate Impact Ingredients: 7 Soda Branded Lemonade Target Stores Lemonade BSI: 29.98 - Moderate Impact Ingredients: 7 Soda Branded	177.0ml	29.98	7	15.0g	0.0g	0.0g	0.0g	14.0g	60
Lemonade Brand: Market Pantry Category: Soda Serving: 177.0ml BSI 29.98 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Juice, Blueberry Rutter Bros. Dairy, Inc. Lemonade Juice, Blueberry BSI: 100.0 - High Impact Ingredients: 8 Soda Branded Lemonade Juice, Blueberry Rutter Bros. Dairy, Inc. Lemonade Juice, Blueberry BSI: 100.0 - High Impact Ingredients: 8 Soda Branded	473.0ml	100.0	8	60.0g	0.0g	0.0g	0.0g	56.0g	241
Lemonade Juice, Blueberry Brand: Rutter's Category: Soda Serving: 473.0ml BSI 100.0 Carbs 60.0g Sugar 56.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Lime Soda Dry Soda Co. Wild Lime Soda, Wild Lime BSI: 32.02 - High Impact Ingredients: 4 Soda Branded Wild Lime Soda Dry Soda Co. Wild Lime Soda, Wild Lime BSI: 32.02 - High Impact Ingredients: 4 Soda Branded	355.0ml	32.02	4	16.0g	0.0g	0.0g	0.0g	16.0g	85
Wild Lime Soda Brand: Dry Category: Soda Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Apple, Apple Dry Soda Co. Soda, Apple, Apple BSI: 32.02 - High Impact Ingredients: 4 Soda Branded Soda, Apple, Apple Dry Soda Co. Soda, Apple, Apple BSI: 32.02 - High Impact Ingredients: 4 Soda Branded	355.0ml	32.02	4	16.0g	0.0g	0.0g	0.0g	16.0g	64
Soda, Apple, Apple Brand: Dry Category: Soda Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Good Mood Soda Rowdy Mermaid Kombucha, Inc. Orange Good Mood Soda, Orange BSI: 10.01 - Moderate Impact Ingredients: 7 Soda Branded Orange Good Mood Soda Rowdy Mermaid Kombucha, Inc. Orange Good Mood Soda, Orange BSI: 10.01 - Moderate Impact Ingredients: 7 Soda Branded	355.0ml	10.01	7	5.0g	0.0g	0.0g	0.0g	4.0g	21
Orange Good Mood Soda Brand: Rowdy Mermaid Category: Soda Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Good Mood Soda Rowdy Mermaid Kombucha, Inc. Grape Good Mood Soda, Grape BSI: 10.01 - Moderate Impact Ingredients: 7 Soda Branded Grape Good Mood Soda Rowdy Mermaid Kombucha, Inc. Grape Good Mood Soda, Grape BSI: 10.01 - Moderate Impact Ingredients: 7 Soda Branded	355.0ml	10.01	7	5.0g	0.0g	0.0g	0.0g	4.0g	21
Grape Good Mood Soda Brand: Rowdy Mermaid Category: Soda Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Organic Juice Wal Mart Stores, Inc. Lemonade Organic Juice, Lem... BSI: 63.98 - High Impact Ingredients: 5 Soda Branded Lemonade Organic Juice Wal Mart Stores, Inc. Lemonade Organic Juice, Lem... BSI: 63.98 - High Impact Ingredients: 5 Soda Branded	240.0ml	63.98	5	32.0g	0.0g	0.0g	0.0g	32.0g	130
Lemonade Organic Juice Brand: Great Value Category: Soda Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Energy Drink, Khaos Monster Energy Company Energy Drink, Khaos BSI: 39.98 - High Impact Ingredients: 36 Soda Branded Energy Drink, Khaos Monster Energy Company Energy Drink, Khaos BSI: 39.98 - High Impact Ingredients: 36 Soda Branded	240.0ml	39.98	36	20.0g	0.0g	0.0g	0.0g	18.0g	79
Energy Drink, Khaos Brand: Monster Category: Soda Serving: 240.0ml BSI 39.98 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Lemonade, Lemo... Supervalu, Inc. Premium Lemonade, Lemonade BSI: 62.02 - High Impact Ingredients: 5 Soda Branded Premium Lemonade, Lemonade Supervalu, Inc. Premium Lemonade, Lemonade BSI: 62.02 - High Impact Ingredients: 5 Soda Branded	240.0ml	62.02	5	31.0g	0.0g	0.0g	0.0g	31.0g	120
Premium Lemonade, Lemonade Brand: Essential Everyday Category: Soda Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Limeade Pulse Beverage Premium Limeade BSI: 35.98 - High Impact Ingredients: 7 Soda Branded Premium Limeade Pulse Beverage Premium Limeade BSI: 35.98 - High Impact Ingredients: 7 Soda Branded	237.0ml	35.98	7	18.0g	0.0g	0.0g	0.0g	17.0g	71
Premium Limeade Brand: Cabana Category: Soda Serving: 237.0ml BSI 35.98 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Squeezed Homestyl... Califia Farms, Lp Pure Squeezed Homestyle Mey... BSI: 53.99 - High Impact Ingredients: 5 Soda Branded Pure Squeezed Homestyle Meyer Lemonade Califia Farms, Lp Pure Squeezed Homestyle Mey... BSI: 53.99 - High Impact Ingredients: 5 Soda Branded	311.0ml	53.99	5	27.0g	0.0g	0.0g	0.0g	25.0g	100
Pure Squeezed Homestyle Meyer Lemonade Brand: Califia Farms Category: Soda Serving: 311.0ml BSI 53.99 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pink Lemonade Italian ... Hy Vee, Inc. Pink Lemonade Italian Soda BSI: 67.97 - High Impact Ingredients: 5 Soda Branded Pink Lemonade Italian Soda Hy Vee, Inc. Pink Lemonade Italian Soda BSI: 67.97 - High Impact Ingredients: 5 Soda Branded	360.0ml	67.97	5	34.0g	0.0g	0.0g	0.0g	33.0g	140
Pink Lemonade Italian Soda Brand: Gustare Vita Category: Soda Serving: 360.0ml BSI 67.97 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Time Quality Cherry Filbert's Dist. & Bottling Co., Inc. Old Time Quality Cherry BSI: 51.97 - High Impact Ingredients: 5 Soda Branded Old Time Quality Cherry Filbert's Dist. & Bottling Co., Inc. Old Time Quality Cherry BSI: 51.97 - High Impact Ingredients: 5 Soda Branded	355.0ml	51.97	5	26.0g	0.0g	0.0g	0.0g	26.0g	110
Old Time Quality Cherry Brand: Filbert's Category: Soda Serving: 355.0ml BSI 51.97 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Brew, Cream So... Knudsen & Sons Inc Natural Brew, Cream Soda, V... BSI: 78.03 - High Impact Ingredients: 5 Soda Branded Natural Brew, Cream Soda, Vanilla, Va... Knudsen & Sons Inc Natural Brew, Cream Soda, V... BSI: 78.03 - High Impact Ingredients: 5 Soda Branded	355.0ml	78.03	5	39.0g	0.0g	0.0g	0.0g	38.0g	160
Natural Brew, Cream Soda, Vanilla, Vanilla Brand: Natural Brew Category: Soda Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Root Bee... Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded	355.0ml	97.98	5	49.0g	0.0g	0.0g	0.0g	49.0g	181
Caffeine Free Root Beer Soda, Root Beer Brand: Brookshire Grocery Company Category: Soda Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

All Natural Virgin Limeade

Turkey Hill, Classic Pure & Chilled Lemonade

Root Beer Soda, Original

Creme Soda, Vanilla

Lemonade, Cherry Limeade

Lemonade

Lemonade Juice, Blueberry

Wild Lime Soda

Soda, Apple, Apple

Orange Good Mood Soda

Grape Good Mood Soda

Lemonade Organic Juice

Energy Drink, Khaos

Premium Lemonade, Lemonade

Premium Limeade

Pure Squeezed Homestyle Meyer Lemonade

Pink Lemonade Italian Soda

Old Time Quality Cherry

Natural Brew, Cream Soda, Vanilla, Vanilla

Caffeine Free Root Beer Soda, Root Beer