Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Real Soda In Real Bottles, Ltd
Gardena Grape In Soda Gas, ...
BSI: 87.97 - High Impact
Ingredients: 7
Soda
Branded
Real Soda In Real Bottles, Ltd
Gardena Grape In Soda Gas, ...
BSI: 87.97 - High Impact
Ingredients: 7
Soda
Branded
|
355.0ml | 87.97 | 44.0g | 0.0g | 0.0g | 170 | ||
|
|
Real Soda In Real Bottles, Ltd
Leninade Soda, Leninade
BSI: 75.97 - High Impact
Ingredients: 8
Soda
Branded
Real Soda In Real Bottles, Ltd
Leninade Soda, Leninade
BSI: 75.97 - High Impact
Ingredients: 8
Soda
Branded
|
354.0ml | 75.97 | 38.0g | 0.0g | 0.0g | 149 | ||
|
|
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 100.0 | 60.0g | 0.0g | 0.0g | 241 | ||
|
|
Dry Soda Co.
Soda, Vanilla Bean
BSI: 32.02 - High Impact
Ingredients: 4
Soda
Branded
Dry Soda Co.
Soda, Vanilla Bean
BSI: 32.02 - High Impact
Ingredients: 4
Soda
Branded
|
355.0ml | 32.02 | 16.0g | 0.0g | 0.0g | 60 | ||
|
|
Cheribundi, Inc.
Juice Drink Blend
BSI: 28.0 - Moderate Impact
Ingredients: 5
Soda
Branded
Cheribundi, Inc.
Juice Drink Blend
BSI: 28.0 - Moderate Impact
Ingredients: 5
Soda
Branded
|
200.0ml | 28.0 | 14.0g | 0.0g | 0.0g | 60 | ||
|
|
Dry Soda Co.
Naturally Flavored Soda, Va...
BSI: 32.02 - High Impact
Ingredients: 4
Soda
Branded
Dry Soda Co.
Naturally Flavored Soda, Va...
BSI: 32.02 - High Impact
Ingredients: 4
Soda
Branded
|
355.0ml | 32.02 | 16.0g | 0.0g | 0.0g | 60 | ||
|
|
Dry Soda Co.
Naturally Flavored Soda, La...
BSI: 37.98 - High Impact
Ingredients: 4
Soda
Branded
Dry Soda Co.
Naturally Flavored Soda, La...
BSI: 37.98 - High Impact
Ingredients: 4
Soda
Branded
|
355.0ml | 37.98 | 19.0g | 0.0g | 0.0g | 71 | ||
|
|
|
355.0ml | 32.02 | 16.0g | 0.0g | 0.0g | 60 | ||
|
|
Dry Soda Co.
Beverage, Cucumber
BSI: 22.01 - Moderate Impact
Ingredients: 4
Soda
Branded
Dry Soda Co.
Beverage, Cucumber
BSI: 22.01 - Moderate Impact
Ingredients: 4
Soda
Branded
|
355.0ml | 22.01 | 11.0g | 0.0g | 0.0g | 46 | ||
|
|
Dunn's River Brands Group, Inc.
Orange Mango Organic Lemona...
BSI: 75.96 - High Impact
Ingredients: 10
Soda
Branded
Dunn's River Brands Group, Inc.
Orange Mango Organic Lemona...
BSI: 75.96 - High Impact
Ingredients: 10
Soda
Branded
|
473.0ml | 75.96 | 38.0g | 0.0g | 0.0g | 161 | ||
|
|
Dunn's River Brands Group, Inc.
Classic Lemonade With Pure ...
BSI: 73.98 - High Impact
Ingredients: 7
Soda
Branded
Dunn's River Brands Group, Inc.
Classic Lemonade With Pure ...
BSI: 73.98 - High Impact
Ingredients: 7
Soda
Branded
|
473.0ml | 73.98 | 37.0g | 0.0g | 0.0g | 151 | ||
|
|
Food Town Stores Inc.
Pasteurized Lemonade
BSI: 56.02 - High Impact
Ingredients: 3
Soda
Branded
Food Town Stores Inc.
Pasteurized Lemonade
BSI: 56.02 - High Impact
Ingredients: 3
Soda
Branded
|
240.0ml | 56.02 | 28.0g | 0.0g | 0.0g | 110 | ||
|
|
The Moran Group Incorporated
Lemonade Flavored Beverage,...
BSI: 66.0 - High Impact
Ingredients: 11
Soda
Branded
The Moran Group Incorporated
Lemonade Flavored Beverage,...
BSI: 66.0 - High Impact
Ingredients: 11
Soda
Branded
|
240.0ml | 66.0 | 33.0g | 0.0g | 0.0g | 130 | ||
|
|
Nash Finch Company
Natural Italian Soda
BSI: 63.97 - High Impact
Ingredients: 6
Soda
Branded
Nash Finch Company
Natural Italian Soda
BSI: 63.97 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 63.97 | 32.0g | 0.0g | 0.0g | 131 | ||
|
|
Santa Cruz Natural
Santa Cruz Organic, Lemonade
BSI: 63.97 - High Impact
Ingredients: 5
Soda
Branded
Santa Cruz Natural
Santa Cruz Organic, Lemonade
BSI: 63.97 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 63.97 | 32.0g | 0.0g | 0.0g | 131 | ||
|
|
Good O Beverages Inc
Good O, Red Pop, Raspberry
BSI: 75.98 - High Impact
Ingredients: 6
Soda
Branded
Good O Beverages Inc
Good O, Red Pop, Raspberry
BSI: 75.98 - High Impact
Ingredients: 6
Soda
Branded
|
240.0ml | 75.98 | 38.0g | 0.0g | 0.0g | 156 | ||
|
|
Key Food Stores Co Operative, Inc.
Key Food, Soda, Cola, Cola
BSI: 44.02 - High Impact
Ingredients: 8
Soda
Branded
Key Food Stores Co Operative, Inc.
Key Food, Soda, Cola, Cola
BSI: 44.02 - High Impact
Ingredients: 8
Soda
Branded
|
240.0ml | 44.02 | 22.0g | 0.0g | 0.0g | 89 | ||
|
|
Good O Beverages Inc
Coco Rico, Coconut Soda
BSI: 54.0 - High Impact
Ingredients: 4
Soda
Branded
Good O Beverages Inc
Coco Rico, Coconut Soda
BSI: 54.0 - High Impact
Ingredients: 4
Soda
Branded
|
240.0ml | 54.0 | 27.0g | 0.0g | 0.0g | 110 | ||
|
|
Red Bull North America, Inc.
Watermelon Flavored Energy ...
BSI: 80.02 - High Impact
Ingredients: 13
Soda
Branded
Red Bull North America, Inc.
Watermelon Flavored Energy ...
BSI: 80.02 - High Impact
Ingredients: 13
Soda
Branded
|
355.0ml | 80.02 | 40.0g | 0.0g | 0.0g | 160 | ||
|
|
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 97.98 | 49.0g | 0.0g | 0.0g | 181 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.