Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Gardena Grape In Soda Gas Real Soda In Real Bottles, Ltd Gardena Grape In Soda Gas, ... BSI: 87.97 - High Impact Ingredients: 7 Soda Branded Gardena Grape In Soda Gas Real Soda In Real Bottles, Ltd Gardena Grape In Soda Gas, ... BSI: 87.97 - High Impact Ingredients: 7 Soda Branded	355.0ml	87.97	7	44.0g	0.0g	0.0g	0.0g	44.0g	170
Gardena Grape In Soda Gas Brand: Real Soda Category: Soda Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Leninade Soda Real Soda In Real Bottles, Ltd Leninade Soda, Leninade BSI: 75.97 - High Impact Ingredients: 8 Soda Branded Leninade Soda Real Soda In Real Bottles, Ltd Leninade Soda, Leninade BSI: 75.97 - High Impact Ingredients: 8 Soda Branded	354.0ml	75.97	8	38.0g	0.0g	0.0g	0.0g	38.0g	149
Leninade Soda Brand: Real Soda Category: Soda Serving: 354.0ml BSI 75.97 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded	355.0ml	100.0	9	60.0g	0.0g	0.0g	0.0g	59.0g	241
Real Grape Soda, Grape Brand: Real Soda In Real Bottles, Ltd Category: Soda Serving: 355.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Vanilla Bean Dry Soda Co. Soda, Vanilla Bean BSI: 32.02 - High Impact Ingredients: 4 Soda Branded Soda, Vanilla Bean Dry Soda Co. Soda, Vanilla Bean BSI: 32.02 - High Impact Ingredients: 4 Soda Branded	355.0ml	32.02	4	16.0g	0.0g	0.0g	0.0g	16.0g	60
Soda, Vanilla Bean Brand: Dry Category: Soda Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Drink Blend Cheribundi, Inc. Juice Drink Blend BSI: 28.0 - Moderate Impact Ingredients: 5 Soda Branded Juice Drink Blend Cheribundi, Inc. Juice Drink Blend BSI: 28.0 - Moderate Impact Ingredients: 5 Soda Branded	200.0ml	28.0	5	14.0g	0.0g	0.0g	0.0g	13.0g	60
Juice Drink Blend Brand: Cheribundi Category: Soda Serving: 200.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Naturally Flavored Sod... Dry Soda Co. Naturally Flavored Soda, Va... BSI: 32.02 - High Impact Ingredients: 4 Soda Branded Naturally Flavored Soda, Vanilla Dry Soda Co. Naturally Flavored Soda, Va... BSI: 32.02 - High Impact Ingredients: 4 Soda Branded	355.0ml	32.02	4	16.0g	0.0g	0.0g	0.0g	16.0g	60
Naturally Flavored Soda, Vanilla Brand: Dry Category: Soda Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Naturally Flavored Sod... Dry Soda Co. Naturally Flavored Soda, La... BSI: 37.98 - High Impact Ingredients: 4 Soda Branded Naturally Flavored Soda, Lavender Dry Soda Co. Naturally Flavored Soda, La... BSI: 37.98 - High Impact Ingredients: 4 Soda Branded	355.0ml	37.98	4	19.0g	0.0g	0.0g	0.0g	19.0g	71
Naturally Flavored Soda, Lavender Brand: Dry Category: Soda Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Rhubarb Dry Soda Co. Soda, Rhubarb BSI: 32.02 - High Impact Ingredients: 4 Soda Branded Soda, Rhubarb Dry Soda Co. Soda, Rhubarb BSI: 32.02 - High Impact Ingredients: 4 Soda Branded	355.0ml	32.02	4	16.0g	0.0g	0.0g	0.0g	16.0g	60
Soda, Rhubarb Brand: Dry Category: Soda Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Beverage, Cucumber Dry Soda Co. Beverage, Cucumber BSI: 22.01 - Moderate Impact Ingredients: 4 Soda Branded Beverage, Cucumber Dry Soda Co. Beverage, Cucumber BSI: 22.01 - Moderate Impact Ingredients: 4 Soda Branded	355.0ml	22.01	4	11.0g	0.0g	0.0g	0.0g	11.0g	46
Beverage, Cucumber Brand: Dry Category: Soda Serving: 355.0ml BSI 22.01 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Mango Organic L... Dunn's River Brands Group, Inc. Orange Mango Organic Lemona... BSI: 75.96 - High Impact Ingredients: 10 Soda Branded Orange Mango Organic Lemonade With Pu... Dunn's River Brands Group, Inc. Orange Mango Organic Lemona... BSI: 75.96 - High Impact Ingredients: 10 Soda Branded	473.0ml	75.96	10	38.0g	0.0g	0.0g	0.0g	37.0g	161
Orange Mango Organic Lemonade With Pure Cane Sugar Brand: Sweet Leaf Tea Co. Category: Soda Serving: 473.0ml BSI 75.96 Carbs 38.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Lemonade With ... Dunn's River Brands Group, Inc. Classic Lemonade With Pure ... BSI: 73.98 - High Impact Ingredients: 7 Soda Branded Classic Lemonade With Pure Cane Sugar Dunn's River Brands Group, Inc. Classic Lemonade With Pure ... BSI: 73.98 - High Impact Ingredients: 7 Soda Branded	473.0ml	73.98	7	37.0g	0.0g	0.0g	0.0g	37.0g	151
Classic Lemonade With Pure Cane Sugar Brand: Sweet Leaf Tea Co. Category: Soda Serving: 473.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pasteurized Lemonade Food Town Stores Inc. Pasteurized Lemonade BSI: 56.02 - High Impact Ingredients: 3 Soda Branded Pasteurized Lemonade Food Town Stores Inc. Pasteurized Lemonade BSI: 56.02 - High Impact Ingredients: 3 Soda Branded	240.0ml	56.02	3	28.0g	0.0g	0.0g	0.0g	26.0g	110
Pasteurized Lemonade Brand: Food Lion Category: Soda Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Flavored Beve... The Moran Group Incorporated Lemonade Flavored Beverage,... BSI: 66.0 - High Impact Ingredients: 11 Soda Branded Lemonade Flavored Beverage The Moran Group Incorporated Lemonade Flavored Beverage,... BSI: 66.0 - High Impact Ingredients: 11 Soda Branded	240.0ml	66.0	11	33.0g	0.0g	0.0g	0.0g	33.0g	130
Lemonade Flavored Beverage Brand: Tipton Grove Category: Soda Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Italian Soda Nash Finch Company Natural Italian Soda BSI: 63.97 - High Impact Ingredients: 6 Soda Branded Natural Italian Soda Nash Finch Company Natural Italian Soda BSI: 63.97 - High Impact Ingredients: 6 Soda Branded	355.0ml	63.97	6	32.0g	0.0g	0.0g	0.0g	32.0g	131
Natural Italian Soda Brand: Nash Brothers Trading Company Category: Soda Serving: 355.0ml BSI 63.97 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Santa Cruz Organic, Le... Santa Cruz Natural Santa Cruz Organic, Lemonade BSI: 63.97 - High Impact Ingredients: 5 Soda Branded Santa Cruz Organic, Lemonade Santa Cruz Natural Santa Cruz Organic, Lemonade BSI: 63.97 - High Impact Ingredients: 5 Soda Branded	355.0ml	63.97	5	32.0g	0.0g	0.0g	0.0g	32.0g	131
Santa Cruz Organic, Lemonade Brand: Santa Cruz Organic Category: Soda Serving: 355.0ml BSI 63.97 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Good O, Red Pop, Raspb... Good O Beverages Inc Good O, Red Pop, Raspberry BSI: 75.98 - High Impact Ingredients: 6 Soda Branded Good O, Red Pop, Raspberry Good O Beverages Inc Good O, Red Pop, Raspberry BSI: 75.98 - High Impact Ingredients: 6 Soda Branded	240.0ml	75.98	6	38.0g	0.0g	0.0g	0.0g	38.0g	156
Good O, Red Pop, Raspberry Brand: Good O Category: Soda Serving: 240.0ml BSI 75.98 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Key Food, Soda, Cola, ... Key Food Stores Co Operative, Inc. Key Food, Soda, Cola, Cola BSI: 44.02 - High Impact Ingredients: 8 Soda Branded Key Food, Soda, Cola, Cola Key Food Stores Co Operative, Inc. Key Food, Soda, Cola, Cola BSI: 44.02 - High Impact Ingredients: 8 Soda Branded	240.0ml	44.02	8	22.0g	0.0g	0.0g	0.0g	22.0g	89
Key Food, Soda, Cola, Cola Brand: Key Food Category: Soda Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coco Rico, Coconut Soda Good O Beverages Inc Coco Rico, Coconut Soda BSI: 54.0 - High Impact Ingredients: 4 Soda Branded Coco Rico, Coconut Soda Good O Beverages Inc Coco Rico, Coconut Soda BSI: 54.0 - High Impact Ingredients: 4 Soda Branded	240.0ml	54.0	4	27.0g	0.0g	0.0g	0.0g	27.0g	110
Coco Rico, Coconut Soda Brand: Coco Rico Category: Soda Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Watermelon Flavored En... Red Bull North America, Inc. Watermelon Flavored Energy ... BSI: 80.02 - High Impact Ingredients: 13 Soda Branded Watermelon Flavored Energy Drink Red Bull North America, Inc. Watermelon Flavored Energy ... BSI: 80.02 - High Impact Ingredients: 13 Soda Branded	355.0ml	80.02	13	40.0g	0.0g	0.0g	0.0g	38.0g	160
Watermelon Flavored Energy Drink Brand: Red Bull Category: Soda Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Root Bee... Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded	355.0ml	97.98	5	49.0g	0.0g	0.0g	0.0g	49.0g	181
Caffeine Free Root Beer Soda, Root Beer Brand: Brookshire Grocery Company Category: Soda Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Gardena Grape In Soda Gas

Leninade Soda

Real Grape Soda, Grape

Soda, Vanilla Bean

Juice Drink Blend

Naturally Flavored Soda, Vanilla

Naturally Flavored Soda, Lavender

Soda, Rhubarb

Beverage, Cucumber

Orange Mango Organic Lemonade With Pure Cane Sugar

Classic Lemonade With Pure Cane Sugar

Pasteurized Lemonade

Lemonade Flavored Beverage

Natural Italian Soda

Santa Cruz Organic, Lemonade

Good O, Red Pop, Raspberry

Key Food, Soda, Cola, Cola

Coco Rico, Coconut Soda

Watermelon Flavored Energy Drink

Caffeine Free Root Beer Soda, Root Beer