Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Ginger Caffeine Free Ale Meijer, Inc. Ginger Caffeine Free Ale, G... BSI: 54.0 - High Impact Ingredients: 6 Soda Branded Ginger Caffeine Free Ale Meijer, Inc. Ginger Caffeine Free Ale, G... BSI: 54.0 - High Impact Ingredients: 6 Soda Branded	240.0ml	54.0	6	27.0g	0.0g	0.0g	0.0g	27.0g	101
Ginger Caffeine Free Ale Brand: Meijer Category: Soda Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Punch Flavor Caf... Jarritos, Inc. Fruit Punch Flavor Caffeine... BSI: 70.0 - High Impact Ingredients: 6 Soda Branded Fruit Punch Flavor Caffeine Free Soda Jarritos, Inc. Fruit Punch Flavor Caffeine... BSI: 70.0 - High Impact Ingredients: 6 Soda Branded	370.0ml	70.0	6	35.0g	0.0g	0.0g	0.0g	35.0g	141
Fruit Punch Flavor Caffeine Free Soda Brand: Jarritos Category: Soda Serving: 370.0ml BSI 70.0 Carbs 35.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lime Flavor Soda Jarritos, Inc. Lime Flavor Soda, Lime BSI: 56.02 - High Impact Ingredients: 7 Soda Branded Lime Flavor Soda Jarritos, Inc. Lime Flavor Soda, Lime BSI: 56.02 - High Impact Ingredients: 7 Soda Branded	240.0ml	56.02	7	28.0g	0.0g	0.0g	0.0g	28.0g	110
Lime Flavor Soda Brand: Jarritos Category: Soda Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sangria Senorial, Spar... Jarritos, Inc. Sangria Senorial, Sparkling... BSI: 56.02 - High Impact Ingredients: 8 Soda Branded Sangria Senorial, Sparkling Non Alcoh... Jarritos, Inc. Sangria Senorial, Sparkling... BSI: 56.02 - High Impact Ingredients: 8 Soda Branded	240.0ml	56.02	8	28.0g	0.0g	0.0g	0.0g	28.0g	110
Sangria Senorial, Sparkling Non Alcoholic Sangria Brand: Sangria Senorial Category: Soda Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sangaria, Ramune Premi... Sangaria U.S.A., Inc. Sangaria, Ramune Premium Ca... BSI: 52.0 - High Impact Ingredients: 7 Soda Branded Sangaria, Ramune Premium Carbonated S... Sangaria U.S.A., Inc. Sangaria, Ramune Premium Ca... BSI: 52.0 - High Impact Ingredients: 7 Soda Branded	200.0ml	52.0	7	26.0g	0.0g	0.0g	0.0g	25.0g	100
Sangaria, Ramune Premium Carbonated Soft Drink, Strawberry, Strawberry Brand: Sangaria Category: Soda Serving: 200.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cola, Cherry, Cherry Wal Mart Stores, Inc. Cola, Cherry, Cherry BSI: 62.02 - High Impact Ingredients: 7 Soda Branded Cola, Cherry, Cherry Wal Mart Stores, Inc. Cola, Cherry, Cherry BSI: 62.02 - High Impact Ingredients: 7 Soda Branded	240.0ml	62.02	7	31.0g	0.0g	0.0g	0.0g	30.0g	110
Cola, Cherry, Cherry Brand: Sam's Cola Category: Soda Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hand Crafted Lemonade Orchid Island Juice Company Hand Crafted Lemonade BSI: 57.98 - High Impact Ingredients: 3 Soda Branded Hand Crafted Lemonade Orchid Island Juice Company Hand Crafted Lemonade BSI: 57.98 - High Impact Ingredients: 3 Soda Branded	240.0ml	57.98	3	29.0g	0.0g	0.0g	0.0g	27.0g	110
Hand Crafted Lemonade Brand: Natalie's Orchid Island Juice Company Category: Soda Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Prosecco Organic Itali... H E Butt Grocery Company Prosecco Organic Italian So... BSI: 38.02 - High Impact Ingredients: 5 Soda Branded Prosecco Organic Italian Soda H E Butt Grocery Company Prosecco Organic Italian So... BSI: 38.02 - High Impact Ingredients: 5 Soda Branded	240.0ml	38.02	5	19.0g	0.0g	0.0g	0.0g	19.0g	79
Prosecco Organic Italian Soda Brand: Central Market Category: Soda Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Lemonade Weis Markets, Inc. Raspberry Lemonade BSI: 42.0 - High Impact Ingredients: 11 Soda Branded Raspberry Lemonade Weis Markets, Inc. Raspberry Lemonade BSI: 42.0 - High Impact Ingredients: 11 Soda Branded	240.0ml	42.0	11	21.0g	0.0g	0.0g	0.0g	21.0g	79
Raspberry Lemonade Brand: Weis Quality Category: Soda Serving: 240.0ml BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Great Value, Cream Sod... Wal Mart Stores, Inc. Great Value, Cream Soda, Ca... BSI: 66.0 - High Impact Ingredients: 6 Soda Branded Great Value, Cream Soda, Caffeine Free Wal Mart Stores, Inc. Great Value, Cream Soda, Ca... BSI: 66.0 - High Impact Ingredients: 6 Soda Branded	240.0ml	66.0	6	33.0g	0.0g	0.0g	0.0g	33.0g	120
Great Value, Cream Soda, Caffeine Free Brand: Great Value Category: Soda Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Lemon Li... Weis Markets, Inc. Caffeine Free Lemon Lime Fl... BSI: 78.03 - High Impact Ingredients: 5 Soda Branded Caffeine Free Lemon Lime Flavored Sod... Weis Markets, Inc. Caffeine Free Lemon Lime Fl... BSI: 78.03 - High Impact Ingredients: 5 Soda Branded	355.0ml	78.03	5	39.0g	0.0g	0.0g	0.0g	38.0g	138
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Brand: Weis Quality Category: Soda Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis, Cola Weis Markets, Inc. Weis, Cola BSI: 83.99 - High Impact Ingredients: 7 Soda Branded Weis, Cola Weis Markets, Inc. Weis, Cola BSI: 83.99 - High Impact Ingredients: 7 Soda Branded	355.0ml	83.99	7	42.0g	0.0g	0.0g	0.0g	42.0g	149
Weis, Cola Brand: Weis Category: Soda Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Lemonade S. Martinelli & Co. Classic Lemonade BSI: 60.03 - High Impact Ingredients: 6 Soda Branded Classic Lemonade S. Martinelli & Co. Classic Lemonade BSI: 60.03 - High Impact Ingredients: 6 Soda Branded	296.0ml	60.03	6	30.0g	0.0g	0.0g	0.0g	25.0g	121
Classic Lemonade Brand: Martinelli's Category: Soda Serving: 296.0ml BSI 60.03 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maine Root, Root Beer All Natural Maine Root, Llc Maine Root, Root Beer BSI: 80.02 - High Impact Ingredients: 2 Soda Branded Maine Root, Root Beer All Natural Maine Root, Llc Maine Root, Root Beer BSI: 80.02 - High Impact Ingredients: 2 Soda Branded	355.0ml	80.02	2	40.0g	0.0g	0.0g	0.0g	40.0g	163
Maine Root, Root Beer Brand: Maine Root Category: Soda Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded	355.0ml	94.0	6	47.0g	0.0g	0.0g	0.0g	46.0g	170
Smart Sense, Root Beer Brand: Smart Sense Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Honey Green Te... Sky Valley Foods Inc. Organic Honey Green Tea & E... BSI: 48.0 - High Impact Ingredients: 8 Soda Branded Organic Honey Green Tea & Elderflower... Sky Valley Foods Inc. Organic Honey Green Tea & E... BSI: 48.0 - High Impact Ingredients: 8 Soda Branded	355.0ml	48.0	8	24.0g	0.0g	0.0g	0.0g	24.0g	99
Organic Honey Green Tea & Elderflower Soda, Honey Green Tea & Elderflower Brand: Sky Valley Category: Soda Serving: 355.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Superior Ginger Ale Q Tonic Llc Superior Ginger Ale BSI: 30.0 - High Impact Ingredients: 8 Soda Branded Superior Ginger Ale Q Tonic Llc Superior Ginger Ale BSI: 30.0 - High Impact Ingredients: 8 Soda Branded	237.0ml	30.0	8	15.0g	0.0g	0.0g	0.0g	15.0g	64
Superior Ginger Ale Brand: Q Ginger Category: Soda Serving: 237.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Lemongrass, Lemo... Dry Soda Co. Soda, Lemongrass, Lemongrass BSI: 30.03 - High Impact Ingredients: 4 Soda Branded Soda, Lemongrass, Lemongrass Dry Soda Co. Soda, Lemongrass, Lemongrass BSI: 30.03 - High Impact Ingredients: 4 Soda Branded	355.0ml	30.03	4	15.0g	0.0g	0.0g	0.0g	15.0g	53
Soda, Lemongrass, Lemongrass Brand: Dry Category: Soda Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded	355.0ml	100.0	9	60.0g	0.0g	0.0g	0.0g	59.0g	241
Real Grape Soda, Grape Brand: Real Soda In Real Bottles, Ltd Category: Soda Serving: 355.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Root Bee... Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded	355.0ml	97.98	5	49.0g	0.0g	0.0g	0.0g	49.0g	181
Caffeine Free Root Beer Soda, Root Beer Brand: Brookshire Grocery Company Category: Soda Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Ginger Caffeine Free Ale

Fruit Punch Flavor Caffeine Free Soda

Lime Flavor Soda

Sangria Senorial, Sparkling Non Alcoholic Sangria

Sangaria, Ramune Premium Carbonated Soft Drink, Strawberry, Strawberry

Cola, Cherry, Cherry

Hand Crafted Lemonade

Prosecco Organic Italian Soda

Raspberry Lemonade

Great Value, Cream Soda, Caffeine Free

Caffeine Free Lemon Lime Flavored Soda, Lemon Lime

Weis, Cola

Classic Lemonade

Maine Root, Root Beer

Smart Sense, Root Beer

Organic Honey Green Tea & Elderflower Soda, Honey Green Tea & Elderflower

Superior Ginger Ale

Soda, Lemongrass, Lemongrass

Real Grape Soda, Grape

Caffeine Free Root Beer Soda, Root Beer