Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Meijer, Inc.
Ginger Caffeine Free Ale, G...
BSI: 54.0 - High Impact
Ingredients: 6
Soda
Branded
Meijer, Inc.
Ginger Caffeine Free Ale, G...
BSI: 54.0 - High Impact
Ingredients: 6
Soda
Branded
|
240.0ml | 54.0 | 27.0g | 0.0g | 0.0g | 101 | ||
|
|
Jarritos, Inc.
Fruit Punch Flavor Caffeine...
BSI: 70.0 - High Impact
Ingredients: 6
Soda
Branded
Jarritos, Inc.
Fruit Punch Flavor Caffeine...
BSI: 70.0 - High Impact
Ingredients: 6
Soda
Branded
|
370.0ml | 70.0 | 35.0g | 0.0g | 0.0g | 141 | ||
|
|
Jarritos, Inc.
Lime Flavor Soda, Lime
BSI: 56.02 - High Impact
Ingredients: 7
Soda
Branded
Jarritos, Inc.
Lime Flavor Soda, Lime
BSI: 56.02 - High Impact
Ingredients: 7
Soda
Branded
|
240.0ml | 56.02 | 28.0g | 0.0g | 0.0g | 110 | ||
|
|
Jarritos, Inc.
Sangria Senorial, Sparkling...
BSI: 56.02 - High Impact
Ingredients: 8
Soda
Branded
Jarritos, Inc.
Sangria Senorial, Sparkling...
BSI: 56.02 - High Impact
Ingredients: 8
Soda
Branded
|
240.0ml | 56.02 | 28.0g | 0.0g | 0.0g | 110 | ||
|
|
Sangaria U.S.A., Inc.
Sangaria, Ramune Premium Ca...
BSI: 52.0 - High Impact
Ingredients: 7
Soda
Branded
Sangaria U.S.A., Inc.
Sangaria, Ramune Premium Ca...
BSI: 52.0 - High Impact
Ingredients: 7
Soda
Branded
|
200.0ml | 52.0 | 26.0g | 0.0g | 0.0g | 100 | ||
|
|
Wal Mart Stores, Inc.
Cola, Cherry, Cherry
BSI: 62.02 - High Impact
Ingredients: 7
Soda
Branded
Wal Mart Stores, Inc.
Cola, Cherry, Cherry
BSI: 62.02 - High Impact
Ingredients: 7
Soda
Branded
|
240.0ml | 62.02 | 31.0g | 0.0g | 0.0g | 110 | ||
|
|
Orchid Island Juice Company
Hand Crafted Lemonade
BSI: 57.98 - High Impact
Ingredients: 3
Soda
Branded
Orchid Island Juice Company
Hand Crafted Lemonade
BSI: 57.98 - High Impact
Ingredients: 3
Soda
Branded
|
240.0ml | 57.98 | 29.0g | 0.0g | 0.0g | 110 | ||
|
|
H E Butt Grocery Company
Prosecco Organic Italian So...
BSI: 38.02 - High Impact
Ingredients: 5
Soda
Branded
H E Butt Grocery Company
Prosecco Organic Italian So...
BSI: 38.02 - High Impact
Ingredients: 5
Soda
Branded
|
240.0ml | 38.02 | 19.0g | 0.0g | 0.0g | 79 | ||
|
|
Weis Markets, Inc.
Raspberry Lemonade
BSI: 42.0 - High Impact
Ingredients: 11
Soda
Branded
Weis Markets, Inc.
Raspberry Lemonade
BSI: 42.0 - High Impact
Ingredients: 11
Soda
Branded
|
240.0ml | 42.0 | 21.0g | 0.0g | 0.0g | 79 | ||
|
|
Wal Mart Stores, Inc.
Great Value, Cream Soda, Ca...
BSI: 66.0 - High Impact
Ingredients: 6
Soda
Branded
Wal Mart Stores, Inc.
Great Value, Cream Soda, Ca...
BSI: 66.0 - High Impact
Ingredients: 6
Soda
Branded
|
240.0ml | 66.0 | 33.0g | 0.0g | 0.0g | 120 | ||
|
|
Weis Markets, Inc.
Caffeine Free Lemon Lime Fl...
BSI: 78.03 - High Impact
Ingredients: 5
Soda
Branded
Weis Markets, Inc.
Caffeine Free Lemon Lime Fl...
BSI: 78.03 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 78.03 | 39.0g | 0.0g | 0.0g | 138 | ||
|
|
|
355.0ml | 83.99 | 42.0g | 0.0g | 0.0g | 149 | ||
|
|
S. Martinelli & Co.
Classic Lemonade
BSI: 60.03 - High Impact
Ingredients: 6
Soda
Branded
S. Martinelli & Co.
Classic Lemonade
BSI: 60.03 - High Impact
Ingredients: 6
Soda
Branded
|
296.0ml | 60.03 | 30.0g | 0.0g | 0.0g | 121 | ||
|
|
All Natural Maine Root, Llc
Maine Root, Root Beer
BSI: 80.02 - High Impact
Ingredients: 2
Soda
Branded
All Natural Maine Root, Llc
Maine Root, Root Beer
BSI: 80.02 - High Impact
Ingredients: 2
Soda
Branded
|
355.0ml | 80.02 | 40.0g | 0.0g | 0.0g | 163 | ||
|
|
Sears, Roebuck And Co.
Smart Sense, Root Beer
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
Sears, Roebuck And Co.
Smart Sense, Root Beer
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 94.0 | 47.0g | 0.0g | 0.0g | 170 | ||
|
|
Sky Valley Foods Inc.
Organic Honey Green Tea & E...
BSI: 48.0 - High Impact
Ingredients: 8
Soda
Branded
Sky Valley Foods Inc.
Organic Honey Green Tea & E...
BSI: 48.0 - High Impact
Ingredients: 8
Soda
Branded
|
355.0ml | 48.0 | 24.0g | 0.0g | 0.0g | 99 | ||
|
|
Q Tonic Llc
Superior Ginger Ale
BSI: 30.0 - High Impact
Ingredients: 8
Soda
Branded
Q Tonic Llc
Superior Ginger Ale
BSI: 30.0 - High Impact
Ingredients: 8
Soda
Branded
|
237.0ml | 30.0 | 15.0g | 0.0g | 0.0g | 64 | ||
|
|
Dry Soda Co.
Soda, Lemongrass, Lemongrass
BSI: 30.03 - High Impact
Ingredients: 4
Soda
Branded
Dry Soda Co.
Soda, Lemongrass, Lemongrass
BSI: 30.03 - High Impact
Ingredients: 4
Soda
Branded
|
355.0ml | 30.03 | 15.0g | 0.0g | 0.0g | 53 | ||
|
|
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 100.0 | 60.0g | 0.0g | 0.0g | 241 | ||
|
|
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 97.98 | 49.0g | 0.0g | 0.0g | 181 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.