Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Fruit Punch Flavor Caffeine... Jarritos, Inc. Fruit Punch Flavor Caffeine Free Soda Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Fruit Punch Flavor Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lime Flavor Soda Jarritos, Inc. Lime Flavor Soda Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Lime Flavor Soda Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sangria Senorial, Sparkling... Jarritos, Inc. Sangria Senorial, Sparkling Non Alcoholic Sangria Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Sangria Senorial, Sparkling Non Alcoholic Sangria Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sangaria, Ramune Premium Ca... Sangaria U.S.A., Inc. Sangaria, Ramune Premium Carbonated Soft Drink, Strawberry, Strawberry Sangaria U.S.A., Inc.	200.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Sangaria, Ramune Premium Carbonated Soft Drink, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cola, Cherry, Cherry Wal Mart Stores, Inc. Cola, Cherry, Cherry Wal Mart Stores, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Cola, Cherry, Cherry Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Hand Crafted Lemonade Orchid Island Juice Company Hand Crafted Lemonade Orchid Island Juice Company	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Hand Crafted Lemonade Details Ingredients: 3 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Prosecco Organic Italian Soda H E Butt Grocery Company Prosecco Organic Italian Soda H E Butt Grocery Company	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Prosecco Organic Italian Soda Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Raspberry Lemonade Weis Markets, Inc. Raspberry Lemonade Weis Markets, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Raspberry Lemonade Details Ingredients: 11 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Great Value, Cream Soda, Ca... Wal Mart Stores, Inc. Great Value, Cream Soda, Caffeine Free Wal Mart Stores, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Great Value, Cream Soda, Caffeine Free Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Lemon Lime Fl... Weis Markets, Inc. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Weis Markets, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Weis, Cola Weis Markets, Inc. Weis, Cola Weis Markets, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Weis, Cola Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Classic Lemonade S. Martinelli & Co. Classic Lemonade S. Martinelli & Co.	296.0ml	30.0g	0.0g	0.0g	0.0g	25.0g	121
Full Name Classic Lemonade Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Maine Root, Root Beer All Natural Maine Root, Llc Maine Root, Root Beer All Natural Maine Root, Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	163
Full Name Maine Root, Root Beer Details Ingredients: 2 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Italian Soda Whole Foods Market, Inc. Lemon Italian Soda Whole Foods Market, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Lemon Italian Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Honey Green Tea & E... Sky Valley Foods Inc. Organic Honey Green Tea & Elderflower Soda, Honey Green Tea & Elderflower Sky Valley Foods Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Organic Honey Green Tea & Elderflower Soda, Honey Green Tea & Elderflower Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Superior Ginger Ale Q Tonic Llc Superior Ginger Ale Q Tonic Llc	237.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	64
Full Name Superior Ginger Ale Details Ingredients: 8 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Soda Associated Wholesale Grocers, Inc. Black Cherry Soda Associated Wholesale Grocers, Inc.	354.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	All Natural Virgin Limeade Newman's Own, Inc. All Natural Virgin Limeade Newman's Own, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name All Natural Virgin Limeade Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Mint Infused Lemonade Moore Good Foods Mint Infused Lemonade Moore Good Foods	237.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Mint Infused Lemonade Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cloverland, Lemonade Two Farms Inc. Cloverland, Lemonade Two Farms Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Cloverland, Lemonade Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management