Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Black Cherry Soda Associated Wholesale Grocers, Inc. Black Cherry Soda, Black Ch... BSI: 94.02 - High Impact Ingredients: 8 Soda Branded Black Cherry Soda Associated Wholesale Grocers, Inc. Black Cherry Soda, Black Ch... BSI: 94.02 - High Impact Ingredients: 8 Soda Branded	354.0ml	94.02	8	47.0g	0.0g	0.0g	0.0g	46.0g	191
Black Cherry Soda Brand: Best Choice Category: Soda Serving: 354.0ml BSI 94.02 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded	355.0ml	94.0	6	47.0g	0.0g	0.0g	0.0g	46.0g	170
Smart Sense, Root Beer Brand: Smart Sense Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded	355.0ml	100.0	9	60.0g	0.0g	0.0g	0.0g	59.0g	241
Real Grape Soda, Grape Brand: Real Soda In Real Bottles, Ltd Category: Soda Serving: 355.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dr. K Soda The Kroger Co. Dr. K Soda BSI: 78.02 - High Impact Ingredients: 7 Soda Branded Dr. K Soda The Kroger Co. Dr. K Soda BSI: 78.02 - High Impact Ingredients: 7 Soda Branded	354.0ml	78.02	7	39.0g	0.0g	0.0g	0.0g	39.0g	159
Dr. K Soda Brand: Big K Category: Soda Serving: 354.0ml BSI 78.02 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Citrus Drop The Kroger Co. Soda, Citrus Drop BSI: 63.98 - High Impact Ingredients: 11 Soda Branded Soda, Citrus Drop The Kroger Co. Soda, Citrus Drop BSI: 63.98 - High Impact Ingredients: 11 Soda Branded	240.0ml	63.98	11	32.0g	0.0g	0.0g	0.0g	31.0g	130
Soda, Citrus Drop Brand: Big K Category: Soda Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cranberry Pomegranate ... Pepsi Cola North America Inc. Cranberry Pomegranate Flavo... BSI: 100.0 - High Impact Ingredients: 13 Soda Branded Cranberry Pomegranate Flavor Soda, Cr... Pepsi Cola North America Inc. Cranberry Pomegranate Flavo... BSI: 100.0 - High Impact Ingredients: 13 Soda Branded	500.0ml	100.0	13	65.0g	0.0g	0.0g	0.0g	65.0g	240
Cranberry Pomegranate Flavor Soda, Cranberry; Pomegranate Brand: Mtn Dew Category: Soda Serving: 500.0ml BSI 100.0 Carbs 65.0g Sugar 65.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mtn Dew Baja Punch Dew... Pepsi Cola North America Inc. Mtn Dew Baja Punch Dew With... BSI: 87.97 - High Impact Ingredients: 12 Soda Branded Mtn Dew Baja Punch Dew With A Blast O... Pepsi Cola North America Inc. Mtn Dew Baja Punch Dew With... BSI: 87.97 - High Impact Ingredients: 12 Soda Branded	355.0ml	87.97	12	44.0g	0.0g	0.0g	0.0g	44.0g	170
Mtn Dew Baja Punch Dew With A Blast Of Natural & Artificial Tropical Punch Flavor 12 Fluid Ounce Can, Tropical Punch Brand: Mtn Dew Category: Soda Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Cherry Cola Pepsi Cola North America Inc. Black Cherry Cola, Black Ch... BSI: 78.03 - High Impact Ingredients: 10 Soda Branded Black Cherry Cola Pepsi Cola North America Inc. Black Cherry Cola, Black Ch... BSI: 78.03 - High Impact Ingredients: 10 Soda Branded	355.0ml	78.03	10	39.0g	0.0g	0.0g	0.0g	39.0g	149
Black Cherry Cola Brand: Pepsi Cola Category: Soda Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gingerbread Snap'd Soda Pepsi Cola North America Inc. Gingerbread Snap'd Soda, Gi... BSI: 87.98 - High Impact Ingredients: 10 Soda Branded Gingerbread Snap'd Soda Pepsi Cola North America Inc. Gingerbread Snap'd Soda, Gi... BSI: 87.98 - High Impact Ingredients: 10 Soda Branded	360.0ml	87.98	10	44.0g	0.0g	0.0g	0.0g	43.0g	158
Gingerbread Snap'd Soda Brand: Mtn Dew Category: Soda Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Milca, Red Pop Roja Soda Milca Bottling Company Milca, Red Pop Roja Soda BSI: 100.0 - High Impact Ingredients: 5 Soda Branded Milca, Red Pop Roja Soda Milca Bottling Company Milca, Red Pop Roja Soda BSI: 100.0 - High Impact Ingredients: 5 Soda Branded	355.0ml	100.0	5	52.0g	0.0g	0.0g	0.0g	49.0g	209
Milca, Red Pop Roja Soda Brand: Milca Category: Soda Serving: 355.0ml BSI 100.0 Carbs 52.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gingerbread Snap'd Soda Pepsi Cola North America Inc. Gingerbread Snap'd Soda, Gi... BSI: 87.97 - High Impact Ingredients: 10 Soda Branded Gingerbread Snap'd Soda Pepsi Cola North America Inc. Gingerbread Snap'd Soda, Gi... BSI: 87.97 - High Impact Ingredients: 10 Soda Branded	355.0ml	87.97	10	44.0g	0.0g	0.0g	0.0g	43.0g	160
Gingerbread Snap'd Soda Brand: Mtn Dew Category: Soda Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thrashed Apple Flavor ... Pepsi Cola North America Inc. Thrashed Apple Flavor Soda,... BSI: 87.98 - High Impact Ingredients: 12 Soda Branded Thrashed Apple Flavor Soda, Apple Pepsi Cola North America Inc. Thrashed Apple Flavor Soda,... BSI: 87.98 - High Impact Ingredients: 12 Soda Branded	360.0ml	87.98	12	44.0g	0.0g	0.0g	0.0g	43.0g	158
Thrashed Apple Flavor Soda, Apple Brand: Mtn Dew Category: Soda Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cake Smash Flavor Soda Pepsi Cola North America Inc. Cake Smash Flavor Soda, Cake BSI: 100.0 - High Impact Ingredients: 11 Soda Branded Cake Smash Flavor Soda Pepsi Cola North America Inc. Cake Smash Flavor Soda, Cake BSI: 100.0 - High Impact Ingredients: 11 Soda Branded	473.0ml	100.0	11	59.0g	0.0g	0.0g	0.0g	58.0g	222
Cake Smash Flavor Soda Brand: Mtn Dew Category: Soda Serving: 473.0ml BSI 100.0 Carbs 59.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Nitro Vanilla Draft Co... Pepsi Cola North America Inc. Nitro Vanilla Draft Cola Ar... BSI: 100.0 - High Impact Ingredients: 16 Soda Branded Nitro Vanilla Draft Cola Artificial F... Pepsi Cola North America Inc. Nitro Vanilla Draft Cola Ar... BSI: 100.0 - High Impact Ingredients: 16 Soda Branded	404.0ml	100.0	16	63.0g	0.0g	0.0g	0.0g	63.0g	230
Nitro Vanilla Draft Cola Artificial Flavor Soda, Vanilla Brand: Pepsi Category: Soda Serving: 404.0ml BSI 100.0 Carbs 63.0g Sugar 63.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Root Bee... Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded	355.0ml	97.98	5	49.0g	0.0g	0.0g	0.0g	49.0g	181
Caffeine Free Root Beer Soda, Root Beer Brand: Brookshire Grocery Company Category: Soda Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Natural Lemonade Pulse Beverage 100% Natural Lemonade BSI: 30.0 - High Impact Ingredients: 8 Soda Branded 100% Natural Lemonade Pulse Beverage 100% Natural Lemonade BSI: 30.0 - High Impact Ingredients: 8 Soda Branded	237.0ml	30.0	8	15.0g	0.0g	0.0g	0.0g	14.0g	59
100% Natural Lemonade Brand: Cabana Category: Soda Serving: 237.0ml BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Cherry Energy Drink Pepsi Cola North America Inc. Sour Cherry Energy Drink, S... BSI: 100.0 - High Impact Ingredients: 20 Soda Branded Sour Cherry Energy Drink Pepsi Cola North America Inc. Sour Cherry Energy Drink, S... BSI: 100.0 - High Impact Ingredients: 20 Soda Branded	473.0ml	100.0	20	61.0g	0.0g	0.0g	0.0g	61.0g	241
Sour Cherry Energy Drink Brand: Rockstar Category: Soda Serving: 473.0ml BSI 100.0 Carbs 61.0g Sugar 61.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Blueberry Lemo... Pulse Beverage Premium Blueberry Lemonade,... BSI: 28.01 - Moderate Impact Ingredients: 7 Soda Branded Premium Blueberry Lemonade, Blueberry... Pulse Beverage Premium Blueberry Lemonade,... BSI: 28.01 - Moderate Impact Ingredients: 7 Soda Branded	237.0ml	28.01	7	14.0g	0.0g	0.0g	0.0g	13.0g	59
Premium Blueberry Lemonade, Blueberry, Blueberry Brand: Cabana Category: Soda Serving: 237.0ml BSI 28.01 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola BSI: 85.98 - High Impact Ingredients: 6 Soda Branded Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola BSI: 85.98 - High Impact Ingredients: 6 Soda Branded	355.0ml	85.98	6	43.0g	0.0g	0.0g	0.0g	43.0g	160
Smart Sense, Cola Brand: Smart Sense Category: Soda Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Lemon Ginge... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded Strawberry Lemon Ginger Cascara+ Func... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded	355.0ml	37.98	9	19.0g	0.0g	0.0g	0.0g	5.0g	25
Strawberry Lemon Ginger Cascara+ Functional Beverage Brand: Be Goat Category: Soda Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Soda

Smart Sense, Root Beer

Real Grape Soda, Grape

Dr. K Soda

Soda, Citrus Drop

Cranberry Pomegranate Flavor Soda, Cranberry; Pomegranate

Mtn Dew Baja Punch Dew With A Blast Of Natural & Artificial Tropical Punch Flavor 12 Fluid Ounce Can, Tropical Punch

Black Cherry Cola

Gingerbread Snap'd Soda

Milca, Red Pop Roja Soda

Gingerbread Snap'd Soda

Thrashed Apple Flavor Soda, Apple

Cake Smash Flavor Soda

Nitro Vanilla Draft Cola Artificial Flavor Soda, Vanilla

Caffeine Free Root Beer Soda, Root Beer

100% Natural Lemonade

Sour Cherry Energy Drink

Premium Blueberry Lemonade, Blueberry, Blueberry

Smart Sense, Cola

Strawberry Lemon Ginger Cascara+ Functional Beverage