Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Associated Wholesale Grocers, Inc.
Black Cherry Soda, Black Ch...
BSI: 94.02 - High Impact
Ingredients: 8
Soda
Branded
Associated Wholesale Grocers, Inc.
Black Cherry Soda, Black Ch...
BSI: 94.02 - High Impact
Ingredients: 8
Soda
Branded
|
354.0ml | 94.02 | 47.0g | 0.0g | 0.0g | 191 | ||
|
|
Sears, Roebuck And Co.
Smart Sense, Root Beer
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
Sears, Roebuck And Co.
Smart Sense, Root Beer
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 94.0 | 47.0g | 0.0g | 0.0g | 170 | ||
|
|
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 100.0 | 60.0g | 0.0g | 0.0g | 241 | ||
|
|
|
354.0ml | 78.02 | 39.0g | 0.0g | 0.0g | 159 | ||
|
|
The Kroger Co.
Soda, Citrus Drop
BSI: 63.98 - High Impact
Ingredients: 11
Soda
Branded
The Kroger Co.
Soda, Citrus Drop
BSI: 63.98 - High Impact
Ingredients: 11
Soda
Branded
|
240.0ml | 63.98 | 32.0g | 0.0g | 0.0g | 130 | ||
|
|
Pepsi Cola North America Inc.
Cranberry Pomegranate Flavo...
BSI: 100.0 - High Impact
Ingredients: 13
Soda
Branded
Pepsi Cola North America Inc.
Cranberry Pomegranate Flavo...
BSI: 100.0 - High Impact
Ingredients: 13
Soda
Branded
|
500.0ml | 100.0 | 65.0g | 0.0g | 0.0g | 240 | ||
|
|
Pepsi Cola North America Inc.
Mtn Dew Baja Punch Dew With...
BSI: 87.97 - High Impact
Ingredients: 12
Soda
Branded
Pepsi Cola North America Inc.
Mtn Dew Baja Punch Dew With...
BSI: 87.97 - High Impact
Ingredients: 12
Soda
Branded
|
355.0ml | 87.97 | 44.0g | 0.0g | 0.0g | 170 | ||
|
|
Pepsi Cola North America Inc.
Black Cherry Cola, Black Ch...
BSI: 78.03 - High Impact
Ingredients: 10
Soda
Branded
Pepsi Cola North America Inc.
Black Cherry Cola, Black Ch...
BSI: 78.03 - High Impact
Ingredients: 10
Soda
Branded
|
355.0ml | 78.03 | 39.0g | 0.0g | 0.0g | 149 | ||
|
|
Pepsi Cola North America Inc.
Gingerbread Snap'd Soda, Gi...
BSI: 87.98 - High Impact
Ingredients: 10
Soda
Branded
Pepsi Cola North America Inc.
Gingerbread Snap'd Soda, Gi...
BSI: 87.98 - High Impact
Ingredients: 10
Soda
Branded
|
360.0ml | 87.98 | 44.0g | 0.0g | 0.0g | 158 | ||
|
|
Milca Bottling Company
Milca, Red Pop Roja Soda
BSI: 100.0 - High Impact
Ingredients: 5
Soda
Branded
Milca Bottling Company
Milca, Red Pop Roja Soda
BSI: 100.0 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 100.0 | 52.0g | 0.0g | 0.0g | 209 | ||
|
|
Pepsi Cola North America Inc.
Gingerbread Snap'd Soda, Gi...
BSI: 87.97 - High Impact
Ingredients: 10
Soda
Branded
Pepsi Cola North America Inc.
Gingerbread Snap'd Soda, Gi...
BSI: 87.97 - High Impact
Ingredients: 10
Soda
Branded
|
355.0ml | 87.97 | 44.0g | 0.0g | 0.0g | 160 | ||
|
|
Pepsi Cola North America Inc.
Thrashed Apple Flavor Soda,...
BSI: 87.98 - High Impact
Ingredients: 12
Soda
Branded
Pepsi Cola North America Inc.
Thrashed Apple Flavor Soda,...
BSI: 87.98 - High Impact
Ingredients: 12
Soda
Branded
|
360.0ml | 87.98 | 44.0g | 0.0g | 0.0g | 158 | ||
|
|
Pepsi Cola North America Inc.
Cake Smash Flavor Soda, Cake
BSI: 100.0 - High Impact
Ingredients: 11
Soda
Branded
Pepsi Cola North America Inc.
Cake Smash Flavor Soda, Cake
BSI: 100.0 - High Impact
Ingredients: 11
Soda
Branded
|
473.0ml | 100.0 | 59.0g | 0.0g | 0.0g | 222 | ||
|
|
Pepsi Cola North America Inc.
Nitro Vanilla Draft Cola Ar...
BSI: 100.0 - High Impact
Ingredients: 16
Soda
Branded
Pepsi Cola North America Inc.
Nitro Vanilla Draft Cola Ar...
BSI: 100.0 - High Impact
Ingredients: 16
Soda
Branded
|
404.0ml | 100.0 | 63.0g | 0.0g | 0.0g | 230 | ||
|
|
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 97.98 | 49.0g | 0.0g | 0.0g | 181 | ||
|
|
Pulse Beverage
100% Natural Lemonade
BSI: 30.0 - High Impact
Ingredients: 8
Soda
Branded
Pulse Beverage
100% Natural Lemonade
BSI: 30.0 - High Impact
Ingredients: 8
Soda
Branded
|
237.0ml | 30.0 | 15.0g | 0.0g | 0.0g | 59 | ||
|
|
Pepsi Cola North America Inc.
Sour Cherry Energy Drink, S...
BSI: 100.0 - High Impact
Ingredients: 20
Soda
Branded
Pepsi Cola North America Inc.
Sour Cherry Energy Drink, S...
BSI: 100.0 - High Impact
Ingredients: 20
Soda
Branded
|
473.0ml | 100.0 | 61.0g | 0.0g | 0.0g | 241 | ||
|
|
Pulse Beverage
Premium Blueberry Lemonade,...
BSI: 28.01 - Moderate Impact
Ingredients: 7
Soda
Branded
Pulse Beverage
Premium Blueberry Lemonade,...
BSI: 28.01 - Moderate Impact
Ingredients: 7
Soda
Branded
|
237.0ml | 28.01 | 14.0g | 0.0g | 0.0g | 59 | ||
|
|
Sears, Roebuck And Co.
Smart Sense, Cola
BSI: 85.98 - High Impact
Ingredients: 6
Soda
Branded
Sears, Roebuck And Co.
Smart Sense, Cola
BSI: 85.98 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 85.98 | 43.0g | 0.0g | 0.0g | 160 | ||
|
|
Axis Beverages Llc
Strawberry Lemon Ginger Cas...
BSI: 37.98 - High Impact
Ingredients: 9
Soda
Branded
Axis Beverages Llc
Strawberry Lemon Ginger Cas...
BSI: 37.98 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 37.98 | 19.0g | 0.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.