Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Flavored Soda, Lemon Lime Sierra Mist Flavored Soda, Lemon Lime Sierra Mist	473.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Flavored Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc.	600.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	18
Full Name 10 Bold Tasting Calories Details Ingredients: 10 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Soda Associated Wholesale Grocers, Inc. Black Cherry Soda Associated Wholesale Grocers, Inc.	354.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Mtn Dew Baja Punch Dew With... Pepsi Cola North America Inc. Mtn Dew Baja Punch Dew With A Blast Of Natural & Artificial Tropical Punch Fl... Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Mtn Dew Baja Punch Dew With A Blast Of Natural & Artificial Tropical Punch Flavor 12 Fluid Ounce Can, Tropical Punch Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cloverland, Lemonade Two Farms Inc. Cloverland, Lemonade Two Farms Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Cloverland, Lemonade Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Gingerbread Snap'd Soda Pepsi Cola North America Inc. Gingerbread Snap'd Soda Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Gingerbread Snap'd Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Milca, Red Pop Roja Soda Milca Bottling Company Milca, Red Pop Roja Soda Milca Bottling Company	355.0ml	52.0g	0.0g	0.0g	0.0g	49.0g	209
Full Name Milca, Red Pop Roja Soda Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Gingerbread Snap'd Soda Pepsi Cola North America Inc. Gingerbread Snap'd Soda Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Gingerbread Snap'd Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Thrashed Apple Flavor Soda,... Pepsi Cola North America Inc. Thrashed Apple Flavor Soda, Apple Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Thrashed Apple Flavor Soda, Apple Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cake Smash Flavor Soda Pepsi Cola North America Inc. Cake Smash Flavor Soda Pepsi Cola North America Inc.	473.0ml	59.0g	0.0g	0.0g	0.0g	58.0g	222
Full Name Cake Smash Flavor Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Kum & Go, Craft Soda, Orang... Krause Gentle Corporation Kum & Go, Craft Soda, Orange, Orange Krause Gentle Corporation	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Kum & Go, Craft Soda, Orange, Orange Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Mango Gem Soda, Mango Pepsi Cola North America Inc. Baja Mango Gem Soda, Mango Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Baja Mango Gem Soda, Mango Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	100% Natural Lemonade Pulse Beverage 100% Natural Lemonade Pulse Beverage	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name 100% Natural Lemonade Details Ingredients: 8 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sour Cherry Energy Drink Pepsi Cola North America Inc. Sour Cherry Energy Drink Pepsi Cola North America Inc.	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	241
Full Name Sour Cherry Energy Drink Details Ingredients: 20 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Blueberry Lemonade,... Pulse Beverage Premium Blueberry Lemonade, Blueberry, Blueberry Pulse Beverage	237.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Premium Blueberry Lemonade, Blueberry, Blueberry Details Ingredients: 7 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Lemmy, Lemonade Orca Beverage Co. Lemmy, Lemonade Orca Beverage Co.	410.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Lemmy, Lemonade Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Lemonade, Strawberry Orca Beverage Co. Lemonade, Strawberry Orca Beverage Co.	410.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Lemonade, Strawberry Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lime Mango Sparkling Soda Tops Markets, Llc Lime Mango Sparkling Soda Tops Markets, Llc	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Lime Mango Sparkling Soda Details Ingredients: 9 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cawy, Lemon Lime Cawy Bottling Company Inc. Cawy, Lemon Lime Cawy Bottling Company Inc.	354.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	159
Full Name Cawy, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management