Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Tops Markets, Llc
Lime Mango Sparkling Soda, ...
BSI: 33.98 - High Impact
Ingredients: 9
Soda
Branded
Tops Markets, Llc
Lime Mango Sparkling Soda, ...
BSI: 33.98 - High Impact
Ingredients: 9
Soda
Branded
|
240.0ml | 33.98 | 17.0g | 0.0g | 0.0g | 70 | ||
|
|
Cawy Bottling Company Inc.
Cawy, Lemon Lime
BSI: 80.0 - High Impact
Ingredients: 7
Soda
Branded
Cawy Bottling Company Inc.
Cawy, Lemon Lime
BSI: 80.0 - High Impact
Ingredients: 7
Soda
Branded
|
354.0ml | 80.0 | 40.0g | 0.0g | 0.0g | 159 | ||
|
|
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
Real Soda In Real Bottles, Ltd
Real Grape Soda, Grape
BSI: 100.0 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 100.0 | 60.0g | 0.0g | 0.0g | 241 | ||
|
|
|
355.0ml | 71.99 | 36.0g | 0.0g | 0.0g | 149 | ||
|
|
Star Markets Co.
Wild Harvest, Organic Old F...
BSI: 98.01 - High Impact
Ingredients: 4
Soda
Branded
Star Markets Co.
Wild Harvest, Organic Old F...
BSI: 98.01 - High Impact
Ingredients: 4
Soda
Branded
|
473.0ml | 98.01 | 49.0g | 0.0g | 0.0g | 199 | ||
|
|
Cvs Pharmacy, Inc.
Gold Emblem, Ginger Ale
BSI: 73.98 - High Impact
Ingredients: 6
Soda
Branded
Cvs Pharmacy, Inc.
Gold Emblem, Ginger Ale
BSI: 73.98 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 73.98 | 37.0g | 0.0g | 0.0g | 138 | ||
|
|
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
Brookshire Grocery Company
Caffeine Free Root Beer Sod...
BSI: 97.98 - High Impact
Ingredients: 5
Soda
Branded
|
355.0ml | 97.98 | 49.0g | 0.0g | 0.0g | 181 | ||
|
|
Three Fold Company
Mango Soda, Mango
BSI: 12.0 - Moderate Impact
Ingredients: 7
Soda
Branded
Three Fold Company
Mango Soda, Mango
BSI: 12.0 - Moderate Impact
Ingredients: 7
Soda
Branded
|
355.0ml | 12.0 | 6.0g | 0.0g | 0.0g | 25 | ||
|
|
Us Foods, Inc.
Meyer Lemonade, Strawberry
BSI: 63.98 - High Impact
Ingredients: 4
Soda
Branded
Us Foods, Inc.
Meyer Lemonade, Strawberry
BSI: 63.98 - High Impact
Ingredients: 4
Soda
Branded
|
240.0ml | 63.98 | 32.0g | 0.0g | 0.0g | 120 | ||
|
|
Spb, Llc
100% Real Sugar Gourmet Sod...
BSI: 95.99 - High Impact
Ingredients: 7
Soda
Branded
Spb, Llc
100% Real Sugar Gourmet Sod...
BSI: 95.99 - High Impact
Ingredients: 7
Soda
Branded
|
355.0ml | 95.99 | 48.0g | 0.0g | 0.0g | 192 | ||
|
|
Galliker Dairy Company
Blackberry Lemonade, Blackb...
BSI: 40.02 - High Impact
Ingredients: 11
Soda
Branded
Galliker Dairy Company
Blackberry Lemonade, Blackb...
BSI: 40.02 - High Impact
Ingredients: 11
Soda
Branded
|
473.0ml | 40.02 | 20.0g | 0.0g | 0.0g | 71 | ||
|
|
The Kroger Co.
Real Sugar Soda, Root Beer
BSI: 94.02 - High Impact
Ingredients: 6
Soda
Branded
The Kroger Co.
Real Sugar Soda, Root Beer
BSI: 94.02 - High Impact
Ingredients: 6
Soda
Branded
|
354.0ml | 94.02 | 47.0g | 0.0g | 0.0g | 191 | ||
|
|
Southern Beverage Packers, Inc
Lemonade
BSI: 100.0 - High Impact
Ingredients: 11
Soda
Branded
Southern Beverage Packers, Inc
Lemonade
BSI: 100.0 - High Impact
Ingredients: 11
Soda
Branded
|
591.0ml | 100.0 | 81.0g | 0.0g | 0.0g | 301 | ||
|
|
Big Red, Inc.
Big Blue, Flavored Soda
BSI: 95.99 - High Impact
Ingredients: 6
Soda
Branded
Big Red, Inc.
Big Blue, Flavored Soda
BSI: 95.99 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 95.99 | 48.0g | 0.0g | 0.0g | 195 | ||
|
|
Schnuck Markets, Inc.
Caffeine Free Red Cream Sod...
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
Schnuck Markets, Inc.
Caffeine Free Red Cream Sod...
BSI: 94.0 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 94.0 | 47.0g | 0.0g | 0.0g | 170 | ||
|
|
Schnuck Markets, Inc.
Caffeine Free Pineapple Sod...
BSI: 90.03 - High Impact
Ingredients: 9
Soda
Branded
Schnuck Markets, Inc.
Caffeine Free Pineapple Sod...
BSI: 90.03 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 90.03 | 45.0g | 0.0g | 0.0g | 170 | ||
|
|
Sears, Roebuck And Co.
Smart Sense, Cola
BSI: 85.98 - High Impact
Ingredients: 6
Soda
Branded
Sears, Roebuck And Co.
Smart Sense, Cola
BSI: 85.98 - High Impact
Ingredients: 6
Soda
Branded
|
355.0ml | 85.98 | 43.0g | 0.0g | 0.0g | 160 | ||
|
|
Santa Cruz Natural
Santa Cruz Organic, Sparkli...
BSI: 64.0 - High Impact
Ingredients: 6
Soda
Branded
Santa Cruz Natural
Santa Cruz Organic, Sparkli...
BSI: 64.0 - High Impact
Ingredients: 6
Soda
Branded
|
311.0ml | 64.0 | 32.0g | 0.0g | 0.0g | 131 | ||
|
|
Monster Energy Company
Hansen's, Energy Drink
BSI: 64.01 - High Impact
Ingredients: 17
Soda
Branded
Monster Energy Company
Hansen's, Energy Drink
BSI: 64.01 - High Impact
Ingredients: 17
Soda
Branded
|
246.0ml | 64.01 | 32.0g | 0.0g | 0.0g | 121 | ||
|
|
Axis Beverages Llc
Strawberry Lemon Ginger Cas...
BSI: 37.98 - High Impact
Ingredients: 9
Soda
Branded
Axis Beverages Llc
Strawberry Lemon Ginger Cas...
BSI: 37.98 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 37.98 | 19.0g | 0.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.