Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Lime Mango Sparkling Soda Tops Markets, Llc Lime Mango Sparkling Soda, ... BSI: 33.98 - High Impact Ingredients: 9 Soda Branded Lime Mango Sparkling Soda Tops Markets, Llc Lime Mango Sparkling Soda, ... BSI: 33.98 - High Impact Ingredients: 9 Soda Branded	240.0ml	33.98	9	17.0g	0.0g	0.0g	0.0g	17.0g	70
Lime Mango Sparkling Soda Brand: Tops Category: Soda Serving: 240.0ml BSI 33.98 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cawy, Lemon Lime Cawy Bottling Company Inc. Cawy, Lemon Lime BSI: 80.0 - High Impact Ingredients: 7 Soda Branded Cawy, Lemon Lime Cawy Bottling Company Inc. Cawy, Lemon Lime BSI: 80.0 - High Impact Ingredients: 7 Soda Branded	354.0ml	80.0	7	40.0g	0.0g	0.0g	0.0g	40.0g	159
Cawy, Lemon Lime Brand: Cawy Category: Soda Serving: 354.0ml BSI 80.0 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded	355.0ml	100.0	9	60.0g	0.0g	0.0g	0.0g	59.0g	241
Real Grape Soda, Grape Brand: Real Soda In Real Bottles, Ltd Category: Soda Serving: 355.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cola! Faygo Beverages Inc. Cola! BSI: 71.99 - High Impact Ingredients: 7 Soda Branded Cola! Faygo Beverages Inc. Cola! BSI: 71.99 - High Impact Ingredients: 7 Soda Branded	355.0ml	71.99	7	36.0g	0.0g	0.0g	0.0g	36.0g	149
Cola! Brand: Faygo Category: Soda Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Harvest, Organic ... Star Markets Co. Wild Harvest, Organic Old F... BSI: 98.01 - High Impact Ingredients: 4 Soda Branded Wild Harvest, Organic Old Fashioned L... Star Markets Co. Wild Harvest, Organic Old F... BSI: 98.01 - High Impact Ingredients: 4 Soda Branded	473.0ml	98.01	4	49.0g	0.0g	0.0g	0.0g	49.0g	199
Wild Harvest, Organic Old Fashioned Lemonade Brand: Wild Harvest Category: Soda Serving: 473.0ml BSI 98.01 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gold Emblem, Ginger Ale Cvs Pharmacy, Inc. Gold Emblem, Ginger Ale BSI: 73.98 - High Impact Ingredients: 6 Soda Branded Gold Emblem, Ginger Ale Cvs Pharmacy, Inc. Gold Emblem, Ginger Ale BSI: 73.98 - High Impact Ingredients: 6 Soda Branded	355.0ml	73.98	6	37.0g	0.0g	0.0g	0.0g	37.0g	138
Gold Emblem, Ginger Ale Brand: Gold Emblem Category: Soda Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Root Bee... Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded	355.0ml	97.98	5	49.0g	0.0g	0.0g	0.0g	49.0g	181
Caffeine Free Root Beer Soda, Root Beer Brand: Brookshire Grocery Company Category: Soda Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Soda Three Fold Company Mango Soda, Mango BSI: 12.0 - Moderate Impact Ingredients: 7 Soda Branded Mango Soda Three Fold Company Mango Soda, Mango BSI: 12.0 - Moderate Impact Ingredients: 7 Soda Branded	355.0ml	12.0	7	6.0g	0.0g	0.0g	0.0g	6.0g	25
Mango Soda Brand: Wave Soda Category: Soda Serving: 355.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Meyer Lemonade, Strawb... Us Foods, Inc. Meyer Lemonade, Strawberry BSI: 63.98 - High Impact Ingredients: 4 Soda Branded Meyer Lemonade, Strawberry Us Foods, Inc. Meyer Lemonade, Strawberry BSI: 63.98 - High Impact Ingredients: 4 Soda Branded	240.0ml	63.98	4	32.0g	0.0g	0.0g	0.0g	28.0g	120
Meyer Lemonade, Strawberry Brand: Rykoff Sexton Category: Soda Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Real Sugar Gourme... Spb, Llc 100% Real Sugar Gourmet Sod... BSI: 95.99 - High Impact Ingredients: 7 Soda Branded 100% Real Sugar Gourmet Soda Crafted ... Spb, Llc 100% Real Sugar Gourmet Sod... BSI: 95.99 - High Impact Ingredients: 7 Soda Branded	355.0ml	95.99	7	48.0g	0.0g	0.0g	0.0g	48.0g	192
100% Real Sugar Gourmet Soda Crafted In Wisconsin Brand: Point Premium Category: Soda Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Lemonade Galliker Dairy Company Blackberry Lemonade, Blackb... BSI: 40.02 - High Impact Ingredients: 11 Soda Branded Blackberry Lemonade Galliker Dairy Company Blackberry Lemonade, Blackb... BSI: 40.02 - High Impact Ingredients: 11 Soda Branded	473.0ml	40.02	11	20.0g	0.0g	0.0g	0.0g	18.0g	71
Blackberry Lemonade Brand: Galliker's Category: Soda Serving: 473.0ml BSI 40.02 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Sugar Soda, Root ... The Kroger Co. Real Sugar Soda, Root Beer BSI: 94.02 - High Impact Ingredients: 6 Soda Branded Real Sugar Soda, Root Beer The Kroger Co. Real Sugar Soda, Root Beer BSI: 94.02 - High Impact Ingredients: 6 Soda Branded	354.0ml	94.02	6	47.0g	0.0g	0.0g	0.0g	46.0g	191
Real Sugar Soda, Root Beer Brand: Kroger Category: Soda Serving: 354.0ml BSI 94.02 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Southern Beverage Packers, Inc Lemonade BSI: 100.0 - High Impact Ingredients: 11 Soda Branded Lemonade Southern Beverage Packers, Inc Lemonade BSI: 100.0 - High Impact Ingredients: 11 Soda Branded	591.0ml	100.0	11	81.0g	0.0g	0.0g	0.0g	80.0g	301
Lemonade Brand: Crystalline Category: Soda Serving: 591.0ml BSI 100.0 Carbs 81.0g Sugar 80.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Big Blue, Flavored Soda Big Red, Inc. Big Blue, Flavored Soda BSI: 95.99 - High Impact Ingredients: 6 Soda Branded Big Blue, Flavored Soda Big Red, Inc. Big Blue, Flavored Soda BSI: 95.99 - High Impact Ingredients: 6 Soda Branded	355.0ml	95.99	6	48.0g	0.0g	0.0g	0.0g	48.0g	195
Big Blue, Flavored Soda Brand: Big Blue Category: Soda Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Red Crea... Schnuck Markets, Inc. Caffeine Free Red Cream Sod... BSI: 94.0 - High Impact Ingredients: 6 Soda Branded Caffeine Free Red Cream Soda, Red Cream Schnuck Markets, Inc. Caffeine Free Red Cream Sod... BSI: 94.0 - High Impact Ingredients: 6 Soda Branded	355.0ml	94.0	6	47.0g	0.0g	0.0g	0.0g	47.0g	170
Caffeine Free Red Cream Soda, Red Cream Brand: Schnucks Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Pineappl... Schnuck Markets, Inc. Caffeine Free Pineapple Sod... BSI: 90.03 - High Impact Ingredients: 9 Soda Branded Caffeine Free Pineapple Soda, Pineapple Schnuck Markets, Inc. Caffeine Free Pineapple Sod... BSI: 90.03 - High Impact Ingredients: 9 Soda Branded	355.0ml	90.03	9	45.0g	0.0g	0.0g	0.0g	45.0g	170
Caffeine Free Pineapple Soda, Pineapple Brand: Schnucks Category: Soda Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola BSI: 85.98 - High Impact Ingredients: 6 Soda Branded Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola BSI: 85.98 - High Impact Ingredients: 6 Soda Branded	355.0ml	85.98	6	43.0g	0.0g	0.0g	0.0g	43.0g	160
Smart Sense, Cola Brand: Smart Sense Category: Soda Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Santa Cruz Organic, Sp... Santa Cruz Natural Santa Cruz Organic, Sparkli... BSI: 64.0 - High Impact Ingredients: 6 Soda Branded Santa Cruz Organic, Sparkling Beverag... Santa Cruz Natural Santa Cruz Organic, Sparkli... BSI: 64.0 - High Impact Ingredients: 6 Soda Branded	311.0ml	64.0	6	32.0g	0.0g	0.0g	0.0g	31.0g	131
Santa Cruz Organic, Sparkling Beverage, Root Beer, Root Beer Brand: Santa Cruz Organic Category: Soda Serving: 311.0ml BSI 64.0 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hansen's, Energy Drink Monster Energy Company Hansen's, Energy Drink BSI: 64.01 - High Impact Ingredients: 17 Soda Branded Hansen's, Energy Drink Monster Energy Company Hansen's, Energy Drink BSI: 64.01 - High Impact Ingredients: 17 Soda Branded	246.0ml	64.01	17	32.0g	0.0g	0.0g	0.0g	32.0g	121
Hansen's, Energy Drink Brand: Hansen's Category: Soda Serving: 246.0ml BSI 64.01 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Lemon Ginge... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded Strawberry Lemon Ginger Cascara+ Func... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded	355.0ml	37.98	9	19.0g	0.0g	0.0g	0.0g	5.0g	25
Strawberry Lemon Ginger Cascara+ Functional Beverage Brand: Be Goat Category: Soda Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Lime Mango Sparkling Soda

Cawy, Lemon Lime

Real Grape Soda, Grape

Cola!

Wild Harvest, Organic Old Fashioned Lemonade

Gold Emblem, Ginger Ale

Caffeine Free Root Beer Soda, Root Beer

Mango Soda

Meyer Lemonade, Strawberry

100% Real Sugar Gourmet Soda Crafted In Wisconsin

Blackberry Lemonade

Real Sugar Soda, Root Beer

Lemonade

Big Blue, Flavored Soda

Caffeine Free Red Cream Soda, Red Cream

Caffeine Free Pineapple Soda, Pineapple

Smart Sense, Cola

Santa Cruz Organic, Sparkling Beverage, Root Beer, Root Beer

Hansen's, Energy Drink

Strawberry Lemon Ginger Cascara+ Functional Beverage