Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Cola! Faygo Beverages Inc. Cola! Faygo Beverages Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Cola! Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Wild Harvest, Organic Old F... Star Markets Co. Wild Harvest, Organic Old Fashioned Lemonade Star Markets Co.	473.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Wild Harvest, Organic Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc.	600.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	18
Full Name 10 Bold Tasting Calories Details Ingredients: 10 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 84	Craft Soda Cherry Cola Raley's Craft Soda Cherry Cola Raley's	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Craft Soda Cherry Cola Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Mango Soda Three Fold Company Mango Soda Three Fold Company	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Mango Soda Details Ingredients: 7 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Meyer Lemonade, Strawberry Us Foods, Inc. Meyer Lemonade, Strawberry Us Foods, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Meyer Lemonade, Strawberry Details Ingredients: 4 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Soda Associated Wholesale Grocers, Inc. Black Cherry Soda Associated Wholesale Grocers, Inc.	354.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Blackberry Lemonade Galliker Dairy Company Blackberry Lemonade Galliker Dairy Company	473.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Blackberry Lemonade Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Real Sugar Soda, Root Beer The Kroger Co. Real Sugar Soda, Root Beer The Kroger Co.	354.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Real Sugar Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemonade Southern Beverage Packers, Inc Lemonade Southern Beverage Packers, Inc	591.0ml	81.0g	0.0g	0.0g	0.0g	80.0g	301
Full Name Lemonade Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cloverland, Lemonade Two Farms Inc. Cloverland, Lemonade Two Farms Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Cloverland, Lemonade Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Santa Cruz Organic, Lemonade Santa Cruz Natural Santa Cruz Organic, Lemonade Santa Cruz Natural	355.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	131
Full Name Santa Cruz Organic, Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Caffeine Free Red Cream Sod... Schnuck Markets, Inc. Caffeine Free Red Cream Soda, Red Cream Schnuck Markets, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	170
Full Name Caffeine Free Red Cream Soda, Red Cream Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Pineapple Sod... Schnuck Markets, Inc. Caffeine Free Pineapple Soda, Pineapple Schnuck Markets, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Caffeine Free Pineapple Soda, Pineapple Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Kum & Go, Craft Soda, Orang... Krause Gentle Corporation Kum & Go, Craft Soda, Orange, Orange Krause Gentle Corporation	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Kum & Go, Craft Soda, Orange, Orange Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Santa Cruz Organic, Sparkli... Santa Cruz Natural Santa Cruz Organic, Sparkling Beverage, Root Beer, Root Beer Santa Cruz Natural	311.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	131
Full Name Santa Cruz Organic, Sparkling Beverage, Root Beer, Root Beer Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Hansen's, Energy Drink Monster Energy Company Hansen's, Energy Drink Monster Energy Company	246.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name Hansen's, Energy Drink Details Ingredients: 17 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pomegranate Sparkling Soda Tops Markets, Llc Pomegranate Sparkling Soda Tops Markets, Llc	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Pomegranate Sparkling Soda Details Ingredients: 9 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Apple Flavoured Soft Drink Wisynco Group Limited Apple Flavoured Soft Drink Wisynco Group Limited	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Apple Flavoured Soft Drink Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management