Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Apple Flavoured Soft D... Wisynco Group Limited Apple Flavoured Soft Drink,... BSI: 62.02 - High Impact Ingredients: 7 Soda Branded Apple Flavoured Soft Drink Wisynco Group Limited Apple Flavoured Soft Drink,... BSI: 62.02 - High Impact Ingredients: 7 Soda Branded	240.0ml	62.02	7	31.0g	0.0g	0.0g	0.0g	31.0g	125
Apple Flavoured Soft Drink Brand: Bigga Category: Soda Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cream Soda A&W Bottling Company, Inc. Cream Soda BSI: 44.02 - High Impact Ingredients: 10 Soda Branded Cream Soda A&W Bottling Company, Inc. Cream Soda BSI: 44.02 - High Impact Ingredients: 10 Soda Branded	240.0ml	44.02	10	22.0g	0.0g	0.0g	0.0g	22.0g	91
Cream Soda Brand: Teddy's Category: Soda Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade, Blackberry Mayer Brothers Apple Products, Inc. Lemonade, Blackberry BSI: 56.02 - High Impact Ingredients: 7 Soda Branded Lemonade, Blackberry Mayer Brothers Apple Products, Inc. Lemonade, Blackberry BSI: 56.02 - High Impact Ingredients: 7 Soda Branded	360.0ml	56.02	7	28.0g	0.0g	0.0g	0.0g	26.0g	112
Lemonade, Blackberry Brand: Mayer Bros. Category: Soda Serving: 360.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dr Topper Soda The American Bottling Company Dr Topper Soda BSI: 82.01 - High Impact Ingredients: 7 Soda Branded Dr Topper Soda The American Bottling Company Dr Topper Soda BSI: 82.01 - High Impact Ingredients: 7 Soda Branded	360.0ml	82.01	7	41.0g	0.0g	0.0g	0.0g	41.0g	158
Dr Topper Soda Brand: Clover Valley Category: Soda Serving: 360.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Frosty Cream Soda A Treat Bottling Co. Frosty Cream Soda, Frosty C... BSI: 94.0 - High Impact Ingredients: 6 Soda Branded Frosty Cream Soda A Treat Bottling Co. Frosty Cream Soda, Frosty C... BSI: 94.0 - High Impact Ingredients: 6 Soda Branded	355.0ml	94.0	6	47.0g	0.0g	0.0g	0.0g	47.0g	181
Frosty Cream Soda Brand: A Treat Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Ginger Ale Market Basket Inc. Golden Ginger Ale BSI: 71.99 - High Impact Ingredients: 6 Soda Branded Golden Ginger Ale Market Basket Inc. Golden Ginger Ale BSI: 71.99 - High Impact Ingredients: 6 Soda Branded	355.0ml	71.99	6	36.0g	0.0g	0.0g	0.0g	36.0g	138
Golden Ginger Ale Brand: Market Basket Category: Soda Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Soda, Grapef... Red Hare Brewing Company, Llc Sparkling Soda, Grapefruit BSI: 59.99 - High Impact Ingredients: 6 Soda Branded Sparkling Soda, Grapefruit Red Hare Brewing Company, Llc Sparkling Soda, Grapefruit BSI: 59.99 - High Impact Ingredients: 6 Soda Branded	355.0ml	59.99	6	30.0g	0.0g	0.0g	0.0g	30.0g	121
Sparkling Soda, Grapefruit Brand: Red Hare Brewing Company Category: Soda Serving: 355.0ml BSI 59.99 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Belvoir Fruit Farms, O... Belvoir Fruit Farms Ltd Belvoir Fruit Farms, Organi... BSI: 52.0 - High Impact Ingredients: 5 Soda Branded Belvoir Fruit Farms, Organic Ginger Beer Belvoir Fruit Farms Ltd Belvoir Fruit Farms, Organi... BSI: 52.0 - High Impact Ingredients: 5 Soda Branded	250.0ml	52.0	5	26.0g	0.0g	0.0g	0.0g	25.0g	100
Belvoir Fruit Farms, Organic Ginger Beer Brand: Belvoir Fruit Farms Category: Soda Serving: 250.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Americana, Black Cherry Orca Beverage Co. Americana, Black Cherry BSI: 85.98 - High Impact Ingredients: 7 Soda Branded Americana, Black Cherry Orca Beverage Co. Americana, Black Cherry BSI: 85.98 - High Impact Ingredients: 7 Soda Branded	355.0ml	85.98	7	43.0g	0.0g	0.0g	0.0g	43.0g	181
Americana, Black Cherry Brand: Americana Category: Soda Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stewart's, Fountain Cl... Stewart's Rootbeer Stewart's, Fountain Classic... BSI: 92.02 - High Impact Ingredients: 11 Soda Branded Stewart's, Fountain Classics, Soda, K... Stewart's Rootbeer Stewart's, Fountain Classic... BSI: 92.02 - High Impact Ingredients: 11 Soda Branded	355.0ml	92.02	11	46.0g	0.0g	0.0g	0.0g	46.0g	181
Stewart's, Fountain Classics, Soda, Key Lime, Key Lime Brand: Stewart's Category: Soda Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Berry Voltage Flavored... The American Bottling Company Berry Voltage Flavored Ener... BSI: 100.0 - High Impact Ingredients: 17 Soda Branded Berry Voltage Flavored Energy Drink The American Bottling Company Berry Voltage Flavored Ener... BSI: 100.0 - High Impact Ingredients: 17 Soda Branded	480.0ml	100.0	17	55.0g	0.0g	0.0g	0.0g	53.0g	230
Berry Voltage Flavored Energy Drink Brand: Ntense Category: Soda Serving: 480.0ml BSI 100.0 Carbs 55.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dr. Brown's, Black Che... Dr Brown's Beverage Division Dr. Brown's, Black Cherry S... BSI: 90.03 - High Impact Ingredients: 6 Soda Branded Dr. Brown's, Black Cherry Soda, Original Dr Brown's Beverage Division Dr. Brown's, Black Cherry S... BSI: 90.03 - High Impact Ingredients: 6 Soda Branded	355.0ml	90.03	6	45.0g	0.0g	0.0g	0.0g	45.0g	181
Dr. Brown's, Black Cherry Soda, Original Brand: Dr. Brown's Category: Soda Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Lemonade Drink The Federated Group, Inc. Organic Lemonade Drink BSI: 56.02 - High Impact Ingredients: 4 Soda Branded Organic Lemonade Drink The Federated Group, Inc. Organic Lemonade Drink BSI: 56.02 - High Impact Ingredients: 4 Soda Branded	240.0ml	56.02	4	28.0g	0.0g	0.0g	0.0g	27.0g	110
Organic Lemonade Drink Brand: Seven Farms Category: Soda Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Root Beer, Original Stewart's Rootbeer Root Beer, Original BSI: 75.97 - High Impact Ingredients: 9 Soda Branded Root Beer, Original Stewart's Rootbeer Root Beer, Original BSI: 75.97 - High Impact Ingredients: 9 Soda Branded	355.0ml	75.97	9	38.0g	0.0g	0.0g	0.0g	38.0g	149
Root Beer, Original Brand: Stewart's Category: Soda Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Energizing Drink Wis Pak, Inc. Energizing Drink BSI: 100.0 - High Impact Ingredients: 6 Soda Branded Energizing Drink Wis Pak, Inc. Energizing Drink BSI: 100.0 - High Impact Ingredients: 6 Soda Branded	591.0ml	100.0	6	69.0g	0.0g	0.0g	0.0g	69.0g	248
Energizing Drink Brand: Doc Category: Soda Serving: 591.0ml BSI 100.0 Carbs 69.0g Sugar 69.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Naturally & Artificial... Hy Vee, Inc. Naturally & Artificially Fl... BSI: 82.01 - High Impact Ingredients: 8 Soda Branded Naturally & Artificially Flavored Soda Hy Vee, Inc. Naturally & Artificially Fl... BSI: 82.01 - High Impact Ingredients: 8 Soda Branded	360.0ml	82.01	8	41.0g	0.0g	0.0g	0.0g	41.0g	158
Naturally & Artificially Flavored Soda Brand: Hy Vee Category: Soda Serving: 360.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cola Soda Hy Vee, Inc. Cola Soda BSI: 94.03 - High Impact Ingredients: 7 Soda Branded Cola Soda Hy Vee, Inc. Cola Soda BSI: 94.03 - High Impact Ingredients: 7 Soda Branded	360.0ml	94.03	7	47.0g	0.0g	0.0g	0.0g	47.0g	191
Cola Soda Brand: Hy Vee Category: Soda Serving: 360.0ml BSI 94.03 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Root Beer Flavored Soda Hy Vee, Inc. Root Beer Flavored Soda, Ro... BSI: 90.0 - High Impact Ingredients: 5 Soda Branded Root Beer Flavored Soda Hy Vee, Inc. Root Beer Flavored Soda, Ro... BSI: 90.0 - High Impact Ingredients: 5 Soda Branded	360.0ml	90.0	5	45.0g	0.0g	0.0g	0.0g	45.0g	191
Root Beer Flavored Soda Brand: Hy Vee Category: Soda Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Cream So... Dads Root Beer Company Div Caffeine Free Cream Soda, C... BSI: 68.02 - High Impact Ingredients: 6 Soda Branded Caffeine Free Cream Soda, Cream Dads Root Beer Company Div Caffeine Free Cream Soda, C... BSI: 68.02 - High Impact Ingredients: 6 Soda Branded	240.0ml	68.02	6	34.0g	0.0g	0.0g	0.0g	32.0g	130
Caffeine Free Cream Soda, Cream Brand: Dad's Old Fashioned Category: Soda Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Lemon Ginge... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded Strawberry Lemon Ginger Cascara+ Func... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded	355.0ml	37.98	9	19.0g	0.0g	0.0g	0.0g	5.0g	25
Strawberry Lemon Ginger Cascara+ Functional Beverage Brand: Be Goat Category: Soda Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Apple Flavoured Soft Drink

Cream Soda

Lemonade, Blackberry

Dr Topper Soda

Frosty Cream Soda

Golden Ginger Ale

Sparkling Soda, Grapefruit

Belvoir Fruit Farms, Organic Ginger Beer

Americana, Black Cherry

Stewart's, Fountain Classics, Soda, Key Lime, Key Lime

Berry Voltage Flavored Energy Drink

Dr. Brown's, Black Cherry Soda, Original

Organic Lemonade Drink

Root Beer, Original

Energizing Drink

Naturally & Artificially Flavored Soda

Cola Soda

Root Beer Flavored Soda

Caffeine Free Cream Soda, Cream

Strawberry Lemon Ginger Cascara+ Functional Beverage