Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Caffeine Free Blue Cre... Dads Root Beer Company Div Caffeine Free Blue Cream So... BSI: 68.02 - High Impact Ingredients: 5 Soda Branded Caffeine Free Blue Cream Soda, Blue C... Dads Root Beer Company Div Caffeine Free Blue Cream So... BSI: 68.02 - High Impact Ingredients: 5 Soda Branded	240.0ml	68.02	5	34.0g	0.0g	0.0g	0.0g	33.0g	130
Caffeine Free Blue Cream Soda, Blue Cream Brand: Dad's Old Fashioned Category: Soda Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Cream Soda Dads Root Beer Company Div Orange Cream Soda, Orange C... BSI: 63.98 - High Impact Ingredients: 7 Soda Branded Orange Cream Soda Dads Root Beer Company Div Orange Cream Soda, Orange C... BSI: 63.98 - High Impact Ingredients: 7 Soda Branded	240.0ml	63.98	7	32.0g	0.0g	0.0g	0.0g	30.0g	120
Orange Cream Soda Brand: Dad's Old Fashioned Category: Soda Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Lemon Flavore... Santa Cruz Natural Lemonade Lemon Flavored Bev... BSI: 44.02 - High Impact Ingredients: 4 Soda Branded Lemonade Lemon Flavored Beverage From... Santa Cruz Natural Lemonade Lemon Flavored Bev... BSI: 44.02 - High Impact Ingredients: 4 Soda Branded	240.0ml	44.02	4	22.0g	0.0g	0.0g	0.0g	22.0g	91
Lemonade Lemon Flavored Beverage From Concentrate Brand: Santa Cruz Organic Category: Soda Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gourmet Soda, Cherry Cola Wit Group Gourmet Soda, Cherry Cola BSI: 60.0 - High Impact Ingredients: 9 Soda Branded Gourmet Soda, Cherry Cola Wit Group Gourmet Soda, Cherry Cola BSI: 60.0 - High Impact Ingredients: 9 Soda Branded	240.0ml	60.0	9	30.0g	0.0g	0.0g	0.0g	30.0g	120
Gourmet Soda, Cherry Cola Brand: Caruso's Legacy Category: Soda Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Fashioned Soda, Ro... Wit Group Old Fashioned Soda, Root Beer BSI: 60.03 - High Impact Ingredients: 6 Soda Branded Old Fashioned Soda, Root Beer Wit Group Old Fashioned Soda, Root Beer BSI: 60.03 - High Impact Ingredients: 6 Soda Branded	592.0ml	60.03	6	30.0g	0.0g	0.0g	0.0g	30.0g	118
Old Fashioned Soda, Root Beer Brand: Black Bear Beverages Category: Soda Serving: 592.0ml BSI 60.03 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Tropical Fruit P... Wit Group Soda, Tropical Fruit Punch BSI: 60.03 - High Impact Ingredients: 6 Soda Branded Soda, Tropical Fruit Punch Wit Group Soda, Tropical Fruit Punch BSI: 60.03 - High Impact Ingredients: 6 Soda Branded	592.0ml	60.03	6	30.0g	0.0g	0.0g	0.0g	30.0g	118
Soda, Tropical Fruit Punch Brand: Black Bear Beverages Category: Soda Serving: 592.0ml BSI 60.03 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Good Energy Lemonade, ... Sunshine Beverages, Llc Good Energy Lemonade, Blueb... BSI: 32.0 - High Impact Ingredients: 19 Soda Branded Good Energy Lemonade, Blueberry Sunshine Beverages, Llc Good Energy Lemonade, Blueb... BSI: 32.0 - High Impact Ingredients: 19 Soda Branded	250.0ml	32.0	19	16.0g	0.0g	0.0g	0.0g	15.0g	60
Good Energy Lemonade, Blueberry Brand: Sunshine Category: Soda Serving: 250.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Good Energy Drink, Cle... Sunshine Beverages, Llc Good Energy Drink, Clementi... BSI: 29.99 - Moderate Impact Ingredients: 22 Soda Branded Good Energy Drink, Clementine Twist Sunshine Beverages, Llc Good Energy Drink, Clementi... BSI: 29.99 - Moderate Impact Ingredients: 22 Soda Branded	252.0ml	29.99	22	15.0g	0.0g	0.0g	0.0g	15.0g	60
Good Energy Drink, Clementine Twist Brand: Sunshine Category: Soda Serving: 252.0ml BSI 29.99 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Cane Sugar Soda, ... Excel Beverage Llc Pure Cane Sugar Soda, Sugar BSI: 78.03 - High Impact Ingredients: 10 Soda Branded Pure Cane Sugar Soda, Sugar Excel Beverage Llc Pure Cane Sugar Soda, Sugar BSI: 78.03 - High Impact Ingredients: 10 Soda Branded	355.0ml	78.03	10	39.0g	0.0g	0.0g	0.0g	39.0g	149
Pure Cane Sugar Soda, Sugar Brand: Cherry Breese Category: Soda Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Solar Eclipse Pure Ene... The Moran Group Incorporated Solar Eclipse Pure Energy D... BSI: 66.0 - High Impact Ingredients: 22 Soda Branded Solar Eclipse Pure Energy Drink The Moran Group Incorporated Solar Eclipse Pure Energy D... BSI: 66.0 - High Impact Ingredients: 22 Soda Branded	240.0ml	66.0	22	33.0g	0.0g	0.0g	0.0g	32.0g	130
Solar Eclipse Pure Energy Drink Brand: Bubba Category: Soda Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coconut Cream Soda Crown Valley Winery, Inc. Coconut Cream Soda, Coconut... BSI: 85.98 - High Impact Ingredients: 7 Soda Branded Coconut Cream Soda Crown Valley Winery, Inc. Coconut Cream Soda, Coconut... BSI: 85.98 - High Impact Ingredients: 7 Soda Branded	355.0ml	85.98	7	43.0g	0.0g	0.0g	0.0g	43.0g	170
Coconut Cream Soda Brand: Boots Beverages Category: Soda Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Strength Energy ... Monster Energy Company Extra Strength Energy Drink BSI: 78.03 - High Impact Ingredients: 24 Soda Branded Extra Strength Energy Drink Monster Energy Company Extra Strength Energy Drink BSI: 78.03 - High Impact Ingredients: 24 Soda Branded	355.0ml	78.03	24	39.0g	0.0g	0.0g	0.0g	38.0g	160
Extra Strength Energy Drink Brand: Monster Category: Soda Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Citrus Grapefruit Soda... Dr. Pepper/Seven Up, Inc. Citrus Grapefruit Soda Thir... BSI: 3.98 - Low Impact Ingredients: 11 Soda Branded Citrus Grapefruit Soda Thirst Quencher Dr. Pepper/Seven Up, Inc. Citrus Grapefruit Soda Thir... BSI: 3.98 - Low Impact Ingredients: 11 Soda Branded	355.0ml	3.98	11	2.0g	0.0g	0.0g	0.0g	2.0g	11
Citrus Grapefruit Soda Thirst Quencher Brand: Squirt Category: Soda Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Canada Dry, Ginger Ale Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale BSI: 96.02 - High Impact Ingredients: 6 Soda Branded Canada Dry, Ginger Ale Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale BSI: 96.02 - High Impact Ingredients: 6 Soda Branded	473.0ml	96.02	6	48.0g	0.0g	0.0g	0.0g	47.0g	180
Canada Dry, Ginger Ale Brand: Canada Dry Category: Soda Serving: 473.0ml BSI 96.02 Carbs 48.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Peach Flavored G... Dr. Pepper/Seven Up, Inc. White Peach Flavored Ginger... BSI: 66.03 - High Impact Ingredients: 6 Soda Branded White Peach Flavored Ginger Ale, Whit... Dr. Pepper/Seven Up, Inc. White Peach Flavored Ginger... BSI: 66.03 - High Impact Ingredients: 6 Soda Branded	355.0ml	66.03	6	33.0g	0.0g	0.0g	0.0g	33.0g	131
White Peach Flavored Ginger Ale, White Peach Ginger Brand: Schweppes Category: Soda Serving: 355.0ml BSI 66.03 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Venom, Mojave Rattler,... Dr. Pepper/Seven Up, Inc. Venom, Mojave Rattler, Low ... BSI: 15.99 - Moderate Impact Ingredients: 21 Soda Branded Venom, Mojave Rattler, Low Calorie En... Dr. Pepper/Seven Up, Inc. Venom, Mojave Rattler, Low ... BSI: 15.99 - Moderate Impact Ingredients: 21 Soda Branded	473.0ml	15.99	21	8.0g	0.0g	0.0g	0.0g	6.0g	52
Venom, Mojave Rattler, Low Calorie Energy Drink Brand: Venom Category: Soda Serving: 473.0ml BSI 15.99 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Lemonade, Ginger Life On Earth, Inc. Organic Lemonade, Ginger BSI: 27.97 - Moderate Impact Ingredients: 5 Soda Branded Organic Lemonade, Ginger Life On Earth, Inc. Organic Lemonade, Ginger BSI: 27.97 - Moderate Impact Ingredients: 5 Soda Branded	355.0ml	27.97	5	14.0g	0.0g	0.0g	0.0g	13.0g	50
Organic Lemonade, Ginger Brand: Victoria's Kitchen Category: Soda Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sunkist, Lemonade Dr. Pepper/Seven Up, Inc. Sunkist, Lemonade BSI: 98.0 - High Impact Ingredients: 10 Soda Branded Sunkist, Lemonade Dr. Pepper/Seven Up, Inc. Sunkist, Lemonade BSI: 98.0 - High Impact Ingredients: 10 Soda Branded	500.0ml	98.0	10	49.0g	0.0g	0.0g	0.0g	48.0g	190
Sunkist, Lemonade Brand: Sunkist Category: Soda Serving: 500.0ml BSI 98.0 Carbs 49.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Citrus Grapefruit Dr. Pepper/Seven Up, Inc. Soda, Citrus Grapefruit BSI: 3.98 - Low Impact Ingredients: 11 Soda Branded Soda, Citrus Grapefruit Dr. Pepper/Seven Up, Inc. Soda, Citrus Grapefruit BSI: 3.98 - Low Impact Ingredients: 11 Soda Branded	355.0ml	3.98	11	2.0g	0.0g	0.0g	0.0g	2.0g	11
Soda, Citrus Grapefruit Brand: Squirt Category: Soda Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Lemon Ginge... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded Strawberry Lemon Ginger Cascara+ Func... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded	355.0ml	37.98	9	19.0g	0.0g	0.0g	0.0g	5.0g	25
Strawberry Lemon Ginger Cascara+ Functional Beverage Brand: Be Goat Category: Soda Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Caffeine Free Blue Cream Soda, Blue Cream

Orange Cream Soda

Lemonade Lemon Flavored Beverage From Concentrate

Gourmet Soda, Cherry Cola

Old Fashioned Soda, Root Beer

Soda, Tropical Fruit Punch

Good Energy Lemonade, Blueberry

Good Energy Drink, Clementine Twist

Pure Cane Sugar Soda, Sugar

Solar Eclipse Pure Energy Drink

Coconut Cream Soda

Extra Strength Energy Drink

Citrus Grapefruit Soda Thirst Quencher

Canada Dry, Ginger Ale

White Peach Flavored Ginger Ale, White Peach Ginger

Venom, Mojave Rattler, Low Calorie Energy Drink

Organic Lemonade, Ginger

Sunkist, Lemonade

Soda, Citrus Grapefruit

Strawberry Lemon Ginger Cascara+ Functional Beverage