Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Gourmet Soda, Cherry Cola Wit Group Gourmet Soda, Cherry Cola Wit Group	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Gourmet Soda, Cherry Cola Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Old Fashioned Soda, Root Beer Wit Group Old Fashioned Soda, Root Beer Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Old Fashioned Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soda, Tropical Fruit Punch Wit Group Soda, Tropical Fruit Punch Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Soda, Tropical Fruit Punch Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Good Energy Lemonade, Blueb... Sunshine Beverages, Llc Good Energy Lemonade, Blueberry Sunshine Beverages, Llc	250.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Good Energy Lemonade, Blueberry Details Ingredients: 19 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Good Energy Drink, Clementi... Sunshine Beverages, Llc Good Energy Drink, Clementine Twist Sunshine Beverages, Llc	252.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Good Energy Drink, Clementine Twist Details Ingredients: 22 Soda Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Pure Cane Sugar Soda, Sugar Excel Beverage Llc Pure Cane Sugar Soda, Sugar Excel Beverage Llc	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Pure Cane Sugar Soda, Sugar Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Solar Eclipse Pure Energy D... The Moran Group Incorporated Solar Eclipse Pure Energy Drink The Moran Group Incorporated	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Solar Eclipse Pure Energy Drink Details Ingredients: 22 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Coconut Cream Soda Crown Valley Winery, Inc. Coconut Cream Soda Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Coconut Cream Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Golden Ginger Ale Market Basket Inc. Golden Ginger Ale Market Basket Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Golden Ginger Ale Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Extra Strength Energy Drink Monster Energy Company Extra Strength Energy Drink Monster Energy Company	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Extra Strength Energy Drink Details Ingredients: 24 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Citrus Grapefruit Soda Thir... Dr. Pepper/Seven Up, Inc. Citrus Grapefruit Soda Thirst Quencher Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Citrus Grapefruit Soda Thirst Quencher Details Ingredients: 11 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 96	Canada Dry, Ginger Ale Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale Dr. Pepper/Seven Up, Inc.	473.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Canada Dry, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	White Peach Flavored Ginger... Dr. Pepper/Seven Up, Inc. White Peach Flavored Ginger Ale, White Peach Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name White Peach Flavored Ginger Ale, White Peach Ginger Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Venom, Mojave Rattler, Low ... Dr. Pepper/Seven Up, Inc. Venom, Mojave Rattler, Low Calorie Energy Drink Dr. Pepper/Seven Up, Inc.	473.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	52
Full Name Venom, Mojave Rattler, Low Calorie Energy Drink Details Ingredients: 21 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Lemonade, Ginger Life On Earth, Inc. Organic Lemonade, Ginger Life On Earth, Inc.	355.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic Lemonade, Ginger Details Ingredients: 5 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Sunkist, Lemonade Dr. Pepper/Seven Up, Inc. Sunkist, Lemonade Dr. Pepper/Seven Up, Inc.	500.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	190
Full Name Sunkist, Lemonade Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Soda, Citrus Grapefruit Dr. Pepper/Seven Up, Inc. Soda, Citrus Grapefruit Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Soda, Citrus Grapefruit Details Ingredients: 11 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Pepper, Soda Dr. Pepper/Seven Up, Inc. Dr Pepper, Soda Dr. Pepper/Seven Up, Inc.	473.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	199
Full Name Dr Pepper, Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Soda, Citrus Dr. Pepper/Seven Up, Inc. Caffeine Free Soda, Citrus Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Soda, Citrus Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape Real Soda In Real Bottles, Ltd	355.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	241
Full Name Real Grape Soda, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management