Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Double Dutch Chocolate Protein N V E Pharmaceuticals Double Dutch Chocolate Protein N V E Pharmaceuticals	32.0g	8.0g	0.0g	0.5g	0.0g	6.0g	120
Full Name Double Dutch Chocolate Protein Details Ingredients: 16 Soda Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Malt Flavored Energy Drink Genesis & Bev Llc Malt Flavored Energy Drink Genesis & Bev Llc	240.0ml	36.0g	0.0g	0.0g	1.0g	28.0g	149
Full Name Malt Flavored Energy Drink Details Ingredients: 15 Soda Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Organic Strawberry Lemonade... Evolution Fresh, Inc. Organic Strawberry Lemonade Fruit Juice Drink, Strawberry Lemonade Evolution Fresh, Inc.	325.0ml	38.0g	1.0g	0.0g	0.0g	33.0g	150
Full Name Organic Strawberry Lemonade Fruit Juice Drink, Strawberry Lemonade Details Ingredients: 4 Soda Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 88	Lemonade Tropicana Products, Inc. Lemonade Tropicana Products, Inc.	355.0ml	44.0g	0.0g	0.0g	1.0g	42.0g	181
Full Name Lemonade Details Ingredients: 4 Soda Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Lemonade Passionfruit Cold ... Birch B Llc Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 86	Premium Beverages, Berry Po... The Fitz's Root Beer Company Premium Beverages, Berry Pomegranate The Fitz's Root Beer Company	360.0ml	43.0g	0.0g	0.0g	1.0g	42.0g	180
Full Name Premium Beverages, Berry Pomegranate Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Blackberry Hibiscus Flavore... Publix Super Markets, Inc. Blackberry Hibiscus Flavored Lemonade Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.5g	0.0g	25.0g	110
Full Name Blackberry Hibiscus Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 90	Original Espresso Premium C... Manhattan Special Original Espresso Premium Coffee Soda Manhattan Special	355.0ml	45.0g	0.0g	0.0g	1.0g	37.0g	181
Full Name Original Espresso Premium Coffee Soda Details Ingredients: 4 Soda Branded Analysis 90 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Ginger Beer Bytelady Publishing Ginger Beer Bytelady Publishing	240.0ml	20.0g	0.0g	0.0g	1.0g	9.0g	79
Full Name Ginger Beer Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Blueberry Flavored Lemonade Wal Mart Stores, Inc. Blueberry Flavored Lemonade Wal Mart Stores, Inc.	473.0ml	55.0g	0.9g	0.0g	0.0g	54.0g	222
Full Name Blueberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 70	Non Alcoholic Malt Beverage Florida Sun Juice Corporation Non Alcoholic Malt Beverage Florida Sun Juice Corporation	330.0ml	35.0g	0.0g	0.0g	1.0g	32.0g	149
Full Name Non Alcoholic Malt Beverage Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 88	Blood Orange Italian Soda S... Fratelli Mantova Fu Vincenzo Blood Orange Italian Soda Sparkling Beverage Fratelli Mantova Fu Vincenzo	360.0ml	44.0g	0.0g	0.0g	1.0g	44.0g	191
Full Name Blood Orange Italian Soda Sparkling Beverage Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Evolution Fresh, Cold Press... Evolution Fresh, Inc. Evolution Fresh, Cold Pressed Fruit Juice Drink, Strawberry Lemonade, Strawbe... Evolution Fresh, Inc.	240.0ml	29.0g	0.0g	0.0g	1.0g	29.0g	120
Full Name Evolution Fresh, Cold Pressed Fruit Juice Drink, Strawberry Lemonade, Strawberry Lemonade Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fitz's, Strawberry Pop, Caf... The Fitz's Root Beer Company Fitz's, Strawberry Pop, Caffeine Free , Strawberry Pop The Fitz's Root Beer Company	355.0ml	52.0g	0.0g	0.0g	1.0g	52.0g	209
Full Name Fitz's, Strawberry Pop, Caffeine Free , Strawberry Pop Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Citrus Splash Caffeinated C... Sprecher Brewing Company, Inc. Citrus Splash Caffeinated Craft Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	1.0g	60.0g	250
Full Name Citrus Splash Caffeinated Craft Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Code Red Soda With A Rush O... Pepsi Cola North America Inc. Code Red Soda With A Rush Of Cherry Pepsi Cola North America Inc.	360.0g	46.0g	0.0g	0.0g	1.5g	46.0g	169
Full Name Code Red Soda With A Rush Of Cherry Details Ingredients: 13 Soda Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Passionfruit Lemonade Birch B Llc Passionfruit Lemonade Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Passionfruit Lemonade Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Cold Pressed Lemonade, Rasp... Ruby Jewel, Llc Cold Pressed Lemonade, Raspberry Rose Ruby Jewel, Llc	240.0ml	20.0g	1.0g	0.0g	0.0g	17.0g	79
Full Name Cold Pressed Lemonade, Raspberry Rose Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Real Ginger Ale Reed's, Inc. Real Ginger Ale Reed's, Inc.	355.0ml	35.0g	1.1g	0.0g	0.0g	33.0g	138
Full Name Real Ginger Ale Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Tropical Punch Soda Olipop Tropical Punch Soda Olipop	355.0ml	13.0g	8.9g	0.0g	0.0g	3.0g	36
Full Name Tropical Punch Soda Details Ingredients: 17 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management