Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Peach
Artificially Flavored Soda, Peach
VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Peach
Artificially Flavored Soda, Peach |
591.0ml | 100.0 | 260 | 71.0g | 71.0g | 0.0g | 0.0g | 0.0g |
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|
VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Pineapple
Artificially Flavored Soda, Pineapple
VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Pineapple
Artificially Flavored Soda, Pineapple |
355.0ml | 97.98 | 181 | 49.0g | 49.0g | 0.0g | 0.0g | 0.0g |
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VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Pineapple
Artificially Flavored Soda, Pineapple
VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Pineapple
Artificially Flavored Soda, Pineapple |
591.0ml | 100.0 | 307 | 82.0g | 82.0g | 0.0g | 0.0g | 0.0g |
|
|
VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Strawberry
Artificially Flavored Soda, Strawberry
VESS BEVERAGES, INC.
Soda
Artificially Flavored Soda, Strawberry
Artificially Flavored Soda, Strawberry |
591.0ml | 100.0 | 290 | 78.0g | 78.0g | 0.0g | 0.0g | 0.0g |
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SCHNUCK MARKETS, INC.
Soda
Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon
Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon
SCHNUCK MARKETS, INC.
Soda
Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon
Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon |
240.0ml | 32.02 | 67 | 16.0g | 15.0g | 0.0g | 0.0g | 0.0g |
|
|
GIANT EAGLE, INC.
Soda
Artisan Watermelon Lemonade, Watermelon
Artisan Watermelon Lemonade, Watermelon
GIANT EAGLE, INC.
Soda
Artisan Watermelon Lemonade, Watermelon
Artisan Watermelon Lemonade, Watermelon |
240.0ml | 48.0 | 91 | 24.0g | 23.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Soda
Aruba Jam Sprite With Fruit Flavors, Aruba Jam
Aruba Jam Sprite With Fruit Flavors, Aruba Jam
COCA-COLA USA OPERATIONS
Soda
Aruba Jam Sprite With Fruit Flavors, Aruba Jam
Aruba Jam Sprite With Fruit Flavors, Aruba Jam |
240.0ml | 51.98 | 101 | 26.0g | 26.0g | 0.0g | 0.0g | 0.0g |
|
|
ROLLIN ALLA ROUND, INC.
Soda
A' Siciliana, Sicily Blood Orange Soda
A' Siciliana, Sicily Blood Orange Soda
ROLLIN ALLA ROUND, INC.
Soda
A' Siciliana, Sicily Blood Orange Soda
A' Siciliana, Sicily Blood Orange Soda |
200.0ml | 50.0 | 100 | 25.0g | 25.0g | 0.0g | 0.0g | 0.0g |
|
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ROLLIN ALLA ROUND, INC.
Soda
A' Siciliana, Sicily Soda, Lemon, Lemon
A' Siciliana, Sicily Soda, Lemon, Lemon
ROLLIN ALLA ROUND, INC.
Soda
A' Siciliana, Sicily Soda, Lemon, Lemon
A' Siciliana, Sicily Soda, Lemon, Lemon |
200.0ml | 48.0 | 96 | 24.0g | 24.0g | 0.0g | 0.0g | 0.0g |
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|
PEPSI-COLA NORTH AMERICA INC.
Soda
A Splash Of Mango Flavor Pepsi, Mango
A Splash Of Mango Flavor Pepsi, Mango
PEPSI-COLA NORTH AMERICA INC.
Soda
A Splash Of Mango Flavor Pepsi, Mango
A Splash Of Mango Flavor Pepsi, Mango |
500.0ml | 100.0 | 210 | 58.0g | 58.0g | 0.0g | 0.0g | 0.0g |
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MONSTER ENERGY COMPANY
Soda
Aussie Lemonade Style Energy Drink
Aussie Lemonade Style Energy Drink
MONSTER ENERGY COMPANY
Soda
Aussie Lemonade Style Energy Drink
Aussie Lemonade Style Energy Drink |
473.0ml | 99.99 | 189 | 50.0g | 46.0g | 0.0g | 0.0g | 0.0g |
|
|
MARITIME FISH PRODUCTS INC.
Soda
Australian Ginger Beer
Australian Ginger Beer
MARITIME FISH PRODUCTS INC.
Soda
Australian Ginger Beer
Australian Ginger Beer |
375.0ml | 80.03 | 169 | 40.0g | 40.0g | 0.0g | 0.0g | 0.0g |
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|
DOUBLE-COLA COMPANY (USA)
Soda
Authentic Citrus Soda, Lemon Orange
Authentic Citrus Soda, Lemon Orange
DOUBLE-COLA COMPANY (USA)
Soda
Authentic Citrus Soda, Lemon Orange
Authentic Citrus Soda, Lemon Orange |
592.0ml | 100.0 | 308 | 78.0g | 76.0g | 0.0g | 0.0g | 0.0g |
|
|
FOOD TOWN STORES INC.
Soda
Authentic Cola, Original
Authentic Cola, Original
FOOD TOWN STORES INC.
Soda
Authentic Cola, Original
Authentic Cola, Original |
355.0ml | 83.99 | 149 | 42.0g | 42.0g | 0.0g | 0.0g | 0.0g |
|
|
MARKET BASKET INC.
Soda
Authentic Italian Soda, Blood Orange
Authentic Italian Soda, Blood Orange
MARKET BASKET INC.
Soda
Authentic Italian Soda, Blood Orange
Authentic Italian Soda, Blood Orange |
360.0ml | 85.97 | 169 | 43.0g | 42.0g | 0.0g | 0.0g | 0.0g |
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FOOD TOWN STORES INC.
Soda
Authentic Original Cola, Original
Authentic Original Cola, Original
FOOD TOWN STORES INC.
Soda
Authentic Original Cola, Original
Authentic Original Cola, Original |
240.0ml | 56.02 | 101 | 28.0g | 28.0g | 0.0g | 0.0g | 0.0g |
|
|
HANNAFORD BROS. CO.
Soda
Authentic Original Cola, Original
Authentic Original Cola, Original
HANNAFORD BROS. CO.
Soda
Authentic Original Cola, Original
Authentic Original Cola, Original |
222.0ml | 51.99 | 100 | 26.0g | 26.0g | 0.0g | 0.0g | 0.0g |
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|
DR. PEPPER/SEVEN UP, INC.
Soda
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
DR. PEPPER/SEVEN UP, INC.
Soda
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer |
600.0ml | 100.0 | 288 | 78.0g | 75.0g | 0.0g | 0.0g | 0.0g |
|
|
DR. PEPPER/SEVEN UP, INC.
Soda
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
DR. PEPPER/SEVEN UP, INC.
Soda
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer |
240.0ml | 63.98 | 120 | 32.0g | 31.0g | 0.0g | 0.0g | 0.0g |
|
|
DR. PEPPER/SEVEN UP, INC.
Soda
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
DR. PEPPER/SEVEN UP, INC.
Soda
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer |
500.0ml | 100.0 | 240 | 66.0g | 64.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.