Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VESS BEVERAGES, INC. Soda Artificially Flavored ... Artificially Flavored Soda, Peach Artificially Flavored Soda, Peach VESS BEVERAGES, INC. Soda Artificially Flavored Soda, Peach Artificially Flavored Soda, Peach Artificially Flavored Soda, Peach	591.0ml	100.0	260	71.0g	71.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda, Peach Brand: VESS Category: SODA Serving: 591.0ml BSI 100.0 Carbs 71.0g Sugar 71.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VESS BEVERAGES, INC. Soda Artificially Flavored ... Artificially Flavored Soda, Pineapple Artificially Flavored Soda, Pineapple VESS BEVERAGES, INC. Soda Artificially Flavored Soda, Pineapple Artificially Flavored Soda, Pineapple Artificially Flavored Soda, Pineapple	355.0ml	97.98	181	49.0g	49.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda, Pineapple Brand: VESS Category: SODA Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VESS BEVERAGES, INC. Soda Artificially Flavored ... Artificially Flavored Soda, Pineapple Artificially Flavored Soda, Pineapple VESS BEVERAGES, INC. Soda Artificially Flavored Soda, Pineapple Artificially Flavored Soda, Pineapple Artificially Flavored Soda, Pineapple	591.0ml	100.0	307	82.0g	82.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda, Pineapple Brand: VESS Category: SODA Serving: 591.0ml BSI 100.0 Carbs 82.0g Sugar 82.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VESS BEVERAGES, INC. Soda Artificially Flavored ... Artificially Flavored Soda, Strawberry Artificially Flavored Soda, Strawberry VESS BEVERAGES, INC. Soda Artificially Flavored Soda, Strawberry Artificially Flavored Soda, Strawberry Artificially Flavored Soda, Strawberry	591.0ml	100.0	290	78.0g	78.0g	0.0g	0.0g	0.0g
Artificially Flavored Soda, Strawberry Brand: VESS Category: SODA Serving: 591.0ml BSI 100.0 Carbs 78.0g Sugar 78.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Soda Artisanal Raspberry Le... Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon SCHNUCK MARKETS, INC. Soda Artisanal Raspberry Lemon Italian Sod... Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon	240.0ml	32.02	67	16.0g	15.0g	0.0g	0.0g	0.0g
Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon Brand: CULINARIA Category: SODA Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Soda Artisan Watermelon Lem... Artisan Watermelon Lemonade, Watermelon Artisan Watermelon Lemonade, Watermelon GIANT EAGLE, INC. Soda Artisan Watermelon Lemonade, Watermelon Artisan Watermelon Lemonade, Watermelon Artisan Watermelon Lemonade, Watermelon	240.0ml	48.0	91	24.0g	23.0g	0.0g	0.0g	0.0g
Artisan Watermelon Lemonade, Watermelon Brand: MARKET DISTRICT Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Aruba Jam Sprite With ... Aruba Jam Sprite With Fruit Flavors, Aruba Jam Aruba Jam Sprite With Fruit Flavors, Aruba Jam COCA-COLA USA OPERATIONS Soda Aruba Jam Sprite With Fruit Flavors, ... Aruba Jam Sprite With Fruit Flavors, Aruba Jam Aruba Jam Sprite With Fruit Flavors, Aruba Jam	240.0ml	51.98	101	26.0g	26.0g	0.0g	0.0g	0.0g
Aruba Jam Sprite With Fruit Flavors, Aruba Jam Brand: SPRITE Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROLLIN ALLA ROUND, INC. Soda A' Siciliana, Sicily B... A' Siciliana, Sicily Blood Orange Soda A' Siciliana, Sicily Blood Orange Soda ROLLIN ALLA ROUND, INC. Soda A' Siciliana, Sicily Blood Orange Soda A' Siciliana, Sicily Blood Orange Soda A' Siciliana, Sicily Blood Orange Soda	200.0ml	50.0	100	25.0g	25.0g	0.0g	0.0g	0.0g
A' Siciliana, Sicily Blood Orange Soda Brand: A' SICILIANA Category: SODA Serving: 200.0ml BSI 50.0 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROLLIN ALLA ROUND, INC. Soda A' Siciliana, Sicily S... A' Siciliana, Sicily Soda, Lemon, Lemon A' Siciliana, Sicily Soda, Lemon, Lemon ROLLIN ALLA ROUND, INC. Soda A' Siciliana, Sicily Soda, Lemon, Lemon A' Siciliana, Sicily Soda, Lemon, Lemon A' Siciliana, Sicily Soda, Lemon, Lemon	200.0ml	48.0	96	24.0g	24.0g	0.0g	0.0g	0.0g
A' Siciliana, Sicily Soda, Lemon, Lemon Brand: A' SICILIANA Category: SODA Serving: 200.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda A Splash Of Mango Flav... A Splash Of Mango Flavor Pepsi, Mango A Splash Of Mango Flavor Pepsi, Mango PEPSI-COLA NORTH AMERICA INC. Soda A Splash Of Mango Flavor Pepsi, Mango A Splash Of Mango Flavor Pepsi, Mango A Splash Of Mango Flavor Pepsi, Mango	500.0ml	100.0	210	58.0g	58.0g	0.0g	0.0g	0.0g
A Splash Of Mango Flavor Pepsi, Mango Brand: PEPSI Category: SODA Serving: 500.0ml BSI 100.0 Carbs 58.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Aussie Lemonade Style ... Aussie Lemonade Style Energy Drink Aussie Lemonade Style Energy Drink MONSTER ENERGY COMPANY Soda Aussie Lemonade Style Energy Drink Aussie Lemonade Style Energy Drink Aussie Lemonade Style Energy Drink	473.0ml	99.99	189	50.0g	46.0g	0.0g	0.0g	0.0g
Aussie Lemonade Style Energy Drink Brand: JUICE MONSTER Category: SODA Serving: 473.0ml BSI 99.99 Carbs 50.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARITIME FISH PRODUCTS INC. Soda Australian Ginger Beer Australian Ginger Beer Australian Ginger Beer MARITIME FISH PRODUCTS INC. Soda Australian Ginger Beer Australian Ginger Beer Australian Ginger Beer	375.0ml	80.03	169	40.0g	40.0g	0.0g	0.0g	0.0g
Australian Ginger Beer Brand: BUNDABERG Category: SODA Serving: 375.0ml BSI 80.03 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOUBLE-COLA COMPANY (USA) Soda Authentic Citrus Soda,... Authentic Citrus Soda, Lemon Orange Authentic Citrus Soda, Lemon Orange DOUBLE-COLA COMPANY (USA) Soda Authentic Citrus Soda, Lemon Orange Authentic Citrus Soda, Lemon Orange Authentic Citrus Soda, Lemon Orange	592.0ml	100.0	308	78.0g	76.0g	0.0g	0.0g	0.0g
Authentic Citrus Soda, Lemon Orange Brand: SKI Category: SODA Serving: 592.0ml BSI 100.0 Carbs 78.0g Sugar 76.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Soda Authentic Cola, Original Authentic Cola, Original Authentic Cola, Original FOOD TOWN STORES INC. Soda Authentic Cola, Original Authentic Cola, Original Authentic Cola, Original	355.0ml	83.99	149	42.0g	42.0g	0.0g	0.0g	0.0g
Authentic Cola, Original Brand: FOOD LION Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARKET BASKET INC. Soda Authentic Italian Soda... Authentic Italian Soda, Blood Orange Authentic Italian Soda, Blood Orange MARKET BASKET INC. Soda Authentic Italian Soda, Blood Orange Authentic Italian Soda, Blood Orange Authentic Italian Soda, Blood Orange	360.0ml	85.97	169	43.0g	42.0g	0.0g	0.0g	0.0g
Authentic Italian Soda, Blood Orange Brand: MARKET BASKET Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Soda Authentic Original Col... Authentic Original Cola, Original Authentic Original Cola, Original FOOD TOWN STORES INC. Soda Authentic Original Cola, Original Authentic Original Cola, Original Authentic Original Cola, Original	240.0ml	56.02	101	28.0g	28.0g	0.0g	0.0g	0.0g
Authentic Original Cola, Original Brand: FOOD LION Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Soda Authentic Original Col... Authentic Original Cola, Original Authentic Original Cola, Original HANNAFORD BROS. CO. Soda Authentic Original Cola, Original Authentic Original Cola, Original Authentic Original Cola, Original	222.0ml	51.99	100	26.0g	26.0g	0.0g	0.0g	0.0g
Authentic Original Cola, Original Brand: HANNAFORD Category: SODA Serving: 222.0ml BSI 51.99 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda A&W, Naturally & Artif... A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer DR. PEPPER/SEVEN UP, INC. Soda A&W, Naturally & Artificially Flavore... A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer	600.0ml	100.0	288	78.0g	75.0g	0.0g	0.0g	0.0g
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Brand: A&W Category: SODA Serving: 600.0ml BSI 100.0 Carbs 78.0g Sugar 75.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda A&W, Naturally & Artif... A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer DR. PEPPER/SEVEN UP, INC. Soda A&W, Naturally & Artificially Flavore... A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer	240.0ml	63.98	120	32.0g	31.0g	0.0g	0.0g	0.0g
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Brand: A&W Category: SODA Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda A&W, Naturally & Artif... A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer DR. PEPPER/SEVEN UP, INC. Soda A&W, Naturally & Artificially Flavore... A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer	500.0ml	100.0	240	66.0g	64.0g	0.0g	0.0g	0.0g
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Brand: A&W Category: SODA Serving: 500.0ml BSI 100.0 Carbs 66.0g Sugar 64.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Artificially Flavored Soda, Peach

Artificially Flavored Soda, Pineapple

Artificially Flavored Soda, Pineapple

Artificially Flavored Soda, Strawberry

Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon

Artisan Watermelon Lemonade, Watermelon

Aruba Jam Sprite With Fruit Flavors, Aruba Jam

A' Siciliana, Sicily Blood Orange Soda

A' Siciliana, Sicily Soda, Lemon, Lemon

A Splash Of Mango Flavor Pepsi, Mango

Aussie Lemonade Style Energy Drink

Australian Ginger Beer

Authentic Citrus Soda, Lemon Orange

Authentic Cola, Original

Authentic Italian Soda, Blood Orange

Authentic Original Cola, Original

Authentic Original Cola, Original

A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer

A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer

A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?