Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded Smart Sense, Root Beer Sears, Roebuck And Co. Smart Sense, Root Beer BSI: 94.0 - High Impact Ingredients: 6 Soda Branded	355.0ml	94.0	6	47.0g	0.0g	0.0g	0.0g	46.0g	170
Smart Sense, Root Beer Brand: Smart Sense Category: Soda Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Caramel Creme Real Soda In Real Bottles, Ltd Soda, Caramel Creme BSI: 80.02 - High Impact Ingredients: 6 Soda Branded Soda, Caramel Creme Real Soda In Real Bottles, Ltd Soda, Caramel Creme BSI: 80.02 - High Impact Ingredients: 6 Soda Branded	355.0ml	80.02	6	40.0g	0.0g	0.0g	0.0g	40.0g	160
Soda, Caramel Creme Brand: Real Soda Category: Soda Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded Real Grape Soda, Grape Real Soda In Real Bottles, Ltd Real Grape Soda, Grape BSI: 100.0 - High Impact Ingredients: 9 Soda Branded	355.0ml	100.0	9	60.0g	0.0g	0.0g	0.0g	59.0g	241
Real Grape Soda, Grape Brand: Real Soda In Real Bottles, Ltd Category: Soda Serving: 355.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A&W, Naturally & Artif... Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificial... BSI: 100.0 - High Impact Ingredients: 6 Soda Branded A&W, Naturally & Artificially Flavore... Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificial... BSI: 100.0 - High Impact Ingredients: 6 Soda Branded	600.0ml	100.0	6	78.0g	0.0g	0.0g	0.0g	75.0g	288
A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Brand: A&W Category: Soda Serving: 600.0ml BSI 100.0 Carbs 78.0g Sugar 75.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crush, Soda, Grapefrui... Dr. Pepper/Seven Up, Inc. Crush, Soda, Grapefruit, Gr... BSI: 100.0 - High Impact Ingredients: 8 Soda Branded Crush, Soda, Grapefruit, Grapefruit Dr. Pepper/Seven Up, Inc. Crush, Soda, Grapefruit, Gr... BSI: 100.0 - High Impact Ingredients: 8 Soda Branded	591.0ml	100.0	8	70.0g	0.0g	0.0g	0.0g	69.0g	272
Crush, Soda, Grapefruit, Grapefruit Brand: Crush Category: Soda Serving: 591.0ml BSI 100.0 Carbs 70.0g Sugar 69.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Lemon Lime Na... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Natural... BSI: 5.96 - Low Impact Ingredients: 9 Soda Branded Original Lemon Lime Naturally Flavore... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Natural... BSI: 5.96 - Low Impact Ingredients: 9 Soda Branded	473.0ml	5.96	9	3.0g	0.0g	0.0g	0.0g	3.0g	14
Original Lemon Lime Naturally Flavored Caffeine Free Soda Brand: 7 Up Category: Soda Serving: 473.0ml BSI 5.96 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Root Bee... Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company Caffeine Free Root Beer Sod... BSI: 97.98 - High Impact Ingredients: 5 Soda Branded	355.0ml	97.98	5	49.0g	0.0g	0.0g	0.0g	49.0g	181
Caffeine Free Root Beer Soda, Root Beer Brand: Brookshire Grocery Company Category: Soda Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Pear Ginger Ital... Whole Foods Market, Inc. Apple Pear Ginger Italian S... BSI: 84.02 - High Impact Ingredients: 8 Soda Branded Apple Pear Ginger Italian Soda Whole Foods Market, Inc. Apple Pear Ginger Italian S... BSI: 84.02 - High Impact Ingredients: 8 Soda Branded	360.0ml	84.02	8	42.0g	0.0g	0.0g	0.0g	37.0g	169
Apple Pear Ginger Italian Soda Brand: Whole Foods Market Category: Soda Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola BSI: 85.98 - High Impact Ingredients: 6 Soda Branded Smart Sense, Cola Sears, Roebuck And Co. Smart Sense, Cola BSI: 85.98 - High Impact Ingredients: 6 Soda Branded	355.0ml	85.98	6	43.0g	0.0g	0.0g	0.0g	43.0g	160
Smart Sense, Cola Brand: Smart Sense Category: Soda Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blast! Cola Brookshire Grocery Company Blast! Cola BSI: 83.99 - High Impact Ingredients: 6 Soda Branded Blast! Cola Brookshire Grocery Company Blast! Cola BSI: 83.99 - High Impact Ingredients: 6 Soda Branded	355.0ml	83.99	6	42.0g	0.0g	0.0g	0.0g	42.0g	149
Blast! Cola Brand: Brookshire's Category: Soda Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Lemon Ginge... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded Strawberry Lemon Ginger Cascara+ Func... Axis Beverages Llc Strawberry Lemon Ginger Cas... BSI: 37.98 - High Impact Ingredients: 9 Soda Branded	355.0ml	37.98	9	19.0g	0.0g	0.0g	0.0g	5.0g	25
Strawberry Lemon Ginger Cascara+ Functional Beverage Brand: Be Goat Category: Soda Serving: 355.0ml BSI 37.98 Carbs 19.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade, Blood Orange Mayer Brothers Apple Products, Inc. Lemonade, Blood Orange BSI: 72.0 - High Impact Ingredients: 8 Soda Branded Lemonade, Blood Orange Mayer Brothers Apple Products, Inc. Lemonade, Blood Orange BSI: 72.0 - High Impact Ingredients: 8 Soda Branded	360.0ml	72.0	8	36.0g	0.0g	0.0g	0.0g	34.0g	140
Lemonade, Blood Orange Brand: Mayer Bros. Category: Soda Serving: 360.0ml BSI 72.0 Carbs 36.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Lemonade Harney & Sons Tea Corp. Organic Lemonade BSI: 100.0 - High Impact Ingredients: 3 Soda Branded Organic Lemonade Harney & Sons Tea Corp. Organic Lemonade BSI: 100.0 - High Impact Ingredients: 3 Soda Branded	473.0ml	100.0	3	58.0g	0.0g	0.0g	0.0g	56.0g	199
Organic Lemonade Brand: Harney & Sons Category: Soda Serving: 473.0ml BSI 100.0 Carbs 58.0g Sugar 56.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Full Flavored Orange S... Day's Beverages Inc. Full Flavored Orange Soda, ... BSI: 63.98 - High Impact Ingredients: 12 Soda Branded Full Flavored Orange Soda, Orange Day's Beverages Inc. Full Flavored Orange Soda, ... BSI: 63.98 - High Impact Ingredients: 12 Soda Branded	240.0ml	63.98	12	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Flavored Orange Soda, Orange Brand: Day's Category: Soda Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Soda Beverages Day's Beverages Inc. Grape Soda Beverages, Grape BSI: 63.98 - High Impact Ingredients: 8 Soda Branded Grape Soda Beverages Day's Beverages Inc. Grape Soda Beverages, Grape BSI: 63.98 - High Impact Ingredients: 8 Soda Branded	240.0ml	63.98	8	32.0g	0.0g	0.0g	0.0g	32.0g	130
Grape Soda Beverages Brand: Day's Category: Soda Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Full Flavored Old Fash... Day's Beverages Inc. Full Flavored Old Fashioned... BSI: 60.0 - High Impact Ingredients: 8 Soda Branded Full Flavored Old Fashioned Root Beer Day's Beverages Inc. Full Flavored Old Fashioned... BSI: 60.0 - High Impact Ingredients: 8 Soda Branded	240.0ml	60.0	8	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Flavored Old Fashioned Root Beer Brand: Day's Category: Soda Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pale Dry Ginger Ale Be... Day's Beverages Inc. Pale Dry Ginger Ale Beverages BSI: 44.02 - High Impact Ingredients: 6 Soda Branded Pale Dry Ginger Ale Beverages Day's Beverages Inc. Pale Dry Ginger Ale Beverages BSI: 44.02 - High Impact Ingredients: 6 Soda Branded	240.0ml	44.02	6	22.0g	0.0g	0.0g	0.0g	22.0g	91
Pale Dry Ginger Ale Beverages Brand: Day's Category: Soda Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Full Flavored Cola Day's Beverages Inc. Full Flavored Cola BSI: 54.0 - High Impact Ingredients: 7 Soda Branded Full Flavored Cola Day's Beverages Inc. Full Flavored Cola BSI: 54.0 - High Impact Ingredients: 7 Soda Branded	240.0ml	54.0	7	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Flavored Cola Brand: Day's Category: Soda Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Soda Beverages Day's Beverages Inc. Pineapple Soda Beverages, P... BSI: 60.0 - High Impact Ingredients: 10 Soda Branded Pineapple Soda Beverages Day's Beverages Inc. Pineapple Soda Beverages, P... BSI: 60.0 - High Impact Ingredients: 10 Soda Branded	240.0ml	60.0	10	30.0g	0.0g	0.0g	0.0g	30.0g	120
Pineapple Soda Beverages Brand: Day's Category: Soda Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Charged Original Dew G... Pepsi Cola North America Inc. Charged Original Dew Game F... BSI: 24.0 - Moderate Impact Ingredients: 23 Soda Branded Charged Original Dew Game Fuel Flavor... Pepsi Cola North America Inc. Charged Original Dew Game F... BSI: 24.0 - Moderate Impact Ingredients: 23 Soda Branded	240.0ml	24.0	23	12.0g	0.0g	0.0g	0.0g	12.0g	46
Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate Brand: Mtn Dew Category: Soda Serving: 240.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Smart Sense, Root Beer

Soda, Caramel Creme

Real Grape Soda, Grape

A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer

Crush, Soda, Grapefruit, Grapefruit

Original Lemon Lime Naturally Flavored Caffeine Free Soda

Caffeine Free Root Beer Soda, Root Beer

Apple Pear Ginger Italian Soda

Smart Sense, Cola

Blast! Cola

Strawberry Lemon Ginger Cascara+ Functional Beverage

Lemonade, Blood Orange

Organic Lemonade

Full Flavored Orange Soda, Orange

Grape Soda Beverages

Full Flavored Old Fashioned Root Beer

Pale Dry Ginger Ale Beverages

Full Flavored Cola

Pineapple Soda Beverages

Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate