Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 86	Old Fashioned Root Beer Be... Day's Beverages Inc. Old Fashioned Root Beer Beverages Day's Beverages Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Old Fashioned Root Beer Beverages Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Day's Cola Beverages, 355 M... Day's Beverages Inc. Day's Cola Beverages, 355 Ml, 12 Count Day's Beverages Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Day's Cola Beverages, 355 Ml, 12 Count Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Root Beer Sod... Brookshire Grocery Company Caffeine Free Root Beer Soda, Root Beer Brookshire Grocery Company	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Core Organic, Organic Fruit... Core Nutrition, Llc Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Le... Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Lemonade, Watermelon Lemonade Details Ingredients: 11 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Pineapple Mango Soda Pepsi Cola North America Inc. Pineapple Mango Soda Pepsi Cola North America Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Pineapple Mango Soda Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Fruit Drink Q Tonic Llc Fruit Drink Q Tonic Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	82
Full Name Fruit Drink Details Ingredients: 9 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Sparkling Water, Lemonade The Moran Group Incorporated Sparkling Water, Lemonade The Moran Group Incorporated	355.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sparkling Water, Lemonade Details Ingredients: 12 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Ginger Beer The Kroger Co. Ginger Beer The Kroger Co.	354.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Ginger Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lucky Ginger Brew Caffeine ... Crown Valley Winery, Inc. Lucky Ginger Brew Caffeine Free Soda Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Lucky Ginger Brew Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Grape Flavored Juice Drink Pepsi Cola North America Inc. Grape Flavored Juice Drink Pepsi Cola North America Inc.	360.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Grape Flavored Juice Drink Details Ingredients: 18 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cicero Beverage Co., Soda, ... E. Formella & Sons, Inc. Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut E. Formella & Sons, Inc.	355.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	231
Full Name Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Premium Raspberry Lemonade ... Johanna Foods, Inc. Premium Raspberry Lemonade Juice, Raspberry Lemonade Johanna Foods, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Premium Raspberry Lemonade Juice, Raspberry Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Black Cherry Flavored Juice... Pepsi Cola North America Inc. Black Cherry Flavored Juice Drink Pepsi Cola North America Inc.	360.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name Black Cherry Flavored Juice Drink Details Ingredients: 19 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Soda, Jamaican Kola Champagne Caribbean Flavor Soda, Jamaican Kola Champagne Caribbean Flavor	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Soda, Jamaican Kola Champagne Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Grape Soft Drink Central Beer Import/Export Grape Soft Drink Central Beer Import/Export	350.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Grape Soft Drink Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	The Flame, Sweet & Spicy Le... Invista S.A.R.L. The Flame, Sweet & Spicy Lemonade Flavored Beverage Invista S.A.R.L.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name The Flame, Sweet & Spicy Lemonade Flavored Beverage Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raspberry Lemonade Flavored... Good2 Grow, Inc. Raspberry Lemonade Flavored Juice Beverage Good2 Grow, Inc.	295.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Raspberry Lemonade Flavored Juice Beverage Details Ingredients: 11 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Cherry Lemon Lime Soda Pepsi Cola North America Inc. Cherry Lemon Lime Soda Pepsi Cola North America Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	89
Full Name Cherry Lemon Lime Soda Details Ingredients: 11 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cherry Lemon Lime Soda Pepsi Cola North America Inc. Cherry Lemon Lime Soda Pepsi Cola North America Inc.	360.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	90
Full Name Cherry Lemon Lime Soda Details Ingredients: 11 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Soda, Tiki Punch Shasta Beverages Caffeine Free Soda, Tiki Punch Shasta Beverages	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Caffeine Free Soda, Tiki Punch Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management