Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Energizing Raspberry Citrus... Pepsi Cola North America Inc. Energizing Raspberry Citrus Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Raspberry Citrus Flavored Sparkling Juice Beverage Details Ingredients: 21 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Strawberry Flavored Soda Fred's, Inc. Strawberry Flavored Soda Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Strawberry Flavored Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soda, Orange Creme Shasta Beverages Soda, Orange Creme Shasta Beverages	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Soda, Orange Creme Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemon Lime Caffeine Free So... Ahold Usa, Inc. Lemon Lime Caffeine Free Soda, Lemon Lime Soda Ahold Usa, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Lemon Lime Caffeine Free Soda, Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Raspberry With Pulp Lemonade Schnuck Markets, Inc. Raspberry With Pulp Lemonade Schnuck Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry With Pulp Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Old Fashioned With Pulp Lem... Schnuck Markets, Inc. Old Fashioned With Pulp Lemonade Schnuck Markets, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Old Fashioned With Pulp Lemonade Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Refreshe, Cola Safeway, Inc. Refreshe, Cola Safeway, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Refreshe, Cola Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Pomegranate Flavo... Pepsi Cola North America Inc. Blueberry Pomegranate Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Blueberry Pomegranate Flavored Sparkling Juice Beverage Details Ingredients: 23 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Blood Orange Fla... Pepsi Cola North America Inc. Energizing Blood Orange Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Energizing Blood Orange Flavored Sparkling Juice Beverage Details Ingredients: 22 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Soda, Grape Shasta Beverages Caffeine Free Soda, Grape Shasta Beverages	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Caffeine Free Soda, Grape Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Cream Soda, C... Dads Root Beer Company Div Caffeine Free Cream Soda, Cream Dads Root Beer Company Div	355.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Caffeine Free Cream Soda, Cream Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Giant Eagle, Cola Soda, Che... Giant Eagle, Inc. Giant Eagle, Cola Soda, Cherry Cola, Cherry Cola Giant Eagle, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Giant Eagle, Cola Soda, Cherry Cola, Cherry Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Citrus Flavored Mountain Sh... Weis Markets, Inc. Citrus Flavored Mountain Showers Soda Weis Markets, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Citrus Flavored Mountain Showers Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Original Organic Lemonade Shadetree Beverage Co, Llc Original Organic Lemonade Shadetree Beverage Co, Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Organic Lemonade Details Ingredients: 8 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Crisp Orange Soda The Moran Group Incorporated Crisp Orange Soda The Moran Group Incorporated	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Crisp Orange Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Ginger Ale Aldi Inc. Caffeine Free Ginger Ale Aldi Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Pineapple Orange... Pepsi Cola North America Inc. Energizing Pineapple Orange Mango Flavored Juice Drink Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Energizing Pineapple Orange Mango Flavored Juice Drink Details Ingredients: 20 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Watermelon Kiwi Plant Based... Bon Apettit Sa De Cv Watermelon Kiwi Plant Based Energy Drink Bon Apettit Sa De Cv	355.0ml	4.0g	3.9g	0.0g	0.0g	0.0g	14
Full Name Watermelon Kiwi Plant Based Energy Drink Details Ingredients: 8 Soda Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 88	Custom Soda Labels, Happy S... Gathering Of Developers Lp Custom Soda Labels, Happy St. Patrick Day Soda, Kiwi Strawberry, Kiwi Strawberry Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Custom Soda Labels, Happy St. Patrick Day Soda, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Soda The Moran Group Incorporated Cola Soda The Moran Group Incorporated	600.0ml	69.0g	0.0g	0.0g	0.0g	67.0g	282
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management