Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Grapefruit Elderflower Craf... Cannonborough Beverage Llc Grapefruit Elderflower Craft Soda Cannonborough Beverage Llc	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Grapefruit Elderflower Craft Soda Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Pineapple, Ginger Coastal I... Rockaway Drinks, Llc Pineapple, Ginger Coastal Immunity Drink, Pineapple, Ginger Rockaway Drinks, Llc	355.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Pineapple, Ginger Coastal Immunity Drink, Pineapple, Ginger Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Cream Soda Dads Root Beer Company Div Cream Soda Dads Root Beer Company Div	360.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	202
Full Name Cream Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Lemonade Juice, Lem... Giant Eagle, Inc. Organic Lemonade Juice, Lemonade Giant Eagle, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Organic Lemonade Juice, Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Hannaford, Soda, Limon Up, ... Hannaford Bros. Co. Hannaford, Soda, Limon Up, Limon Up Hannaford Bros. Co.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Hannaford, Soda, Limon Up, Limon Up Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cola! Faygo Beverages Inc. Cola! Faygo Beverages Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Cola! Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Peach Nectarine Flavored En... Red Bull North America, Inc. Peach Nectarine Flavored Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Peach Nectarine Flavored Energy Drink Details Ingredients: 14 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Crisp Sparkling Org... Sky Valley Foods Inc. Organic Crisp Sparkling Organic Soda Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Organic Crisp Sparkling Organic Soda Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Energy Drink Pepsico, Inc. (Rockstar) Original Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	270
Full Name Original Energy Drink Details Ingredients: 24 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Soda Harris Teeter Inc. Caffeine Free Soda Harris Teeter Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Good Livin', Cola Soda Mapco Express Good Livin', Cola Soda Mapco Express	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Good Livin', Cola Soda Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Flavored Beer Safeway, Inc. Ginger Flavored Beer Safeway, Inc.	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Ginger Flavored Beer Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Corner Store, Flavored Soda... Hot Stop Foods Corner Store, Flavored Soda, Orange, Orange Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Corner Store, Flavored Soda, Orange, Orange Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Horchata The Original Agave... Golden Global Goods, Inc. Horchata The Original Agave Soda Golden Global Goods, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Horchata The Original Agave Soda Details Ingredients: 3 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Lime Ade Juice Walbak International Marketing Ltd. Lime Ade Juice Walbak International Marketing Ltd.	207.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	8
Full Name Lime Ade Juice Details Ingredients: 7 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 90	Crisp Grape Soda The Moran Group Incorporated Crisp Grape Soda The Moran Group Incorporated	360.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Crisp Grape Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Orange Mango Day's Beverages Inc. Soda, Orange Mango Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Soda, Orange Mango Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Guarana Soda, Original Bawls Acquisition Llc Guarana Soda, Original Bawls Acquisition Llc	237.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	95
Full Name Guarana Soda, Original Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Organic Lemonade Giant Eagle, Inc. Mango Organic Lemonade Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mango Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Jarritos, Natural Flavor So... Jarritos, Inc. Jarritos, Natural Flavor Soda, Mango, Mango Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Jarritos, Natural Flavor Soda, Mango, Mango Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management