Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Slush Naturals, Lemondae Mozian & Associates, Inc. Slush Naturals, Lemondae Mozian & Associates, Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Slush Naturals, Lemondae Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Grape Pure Cane Sugar Soda Excel Beverage Llc Grape Pure Cane Sugar Soda Excel Beverage Llc	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Grape Pure Cane Sugar Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Conco... Wit Group Black Bear Beverages, Concord Grape Soda, Concord Grape Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Concord Grape Soda, Concord Grape Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Classic Cola Supervalu, Inc. Classic Cola Supervalu, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Classic Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Kroger, Lite Sparkling Beve... The Kroger Co. Kroger, Lite Sparkling Beverage, Pink Lemonade, Pink Lemonade The Kroger Co.	354.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Kroger, Lite Sparkling Beverage, Pink Lemonade, Pink Lemonade Details Ingredients: 14 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Cane Sugar Soda Excel Beverage Llc Pure Cane Sugar Soda Excel Beverage Llc	591.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	230
Full Name Pure Cane Sugar Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Diet Ginger Beer Hand Cra... F. X. Matt Brewing Co. Diet Ginger Beer Hand Crafted Soft Drinks, Ginger F. X. Matt Brewing Co.	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Diet Ginger Beer Hand Crafted Soft Drinks, Ginger Details Ingredients: 8 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak, Black Che... Stewart's Rootbeer	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak, Black Cherry Wishniak Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Double Squeeze Candy A & A Global Industries, Inc. Double Squeeze Candy A & A Global Industries, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Double Squeeze Candy Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Pineapple, Pineapple Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Shasta, Caffeine Free Soda, Pineapple, Pineapple Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Vintage Cream Soda Hy Vee, Inc. Vintage Cream Soda Hy Vee, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Vintage Cream Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Dry Ginger Ale Utmost Brands, Inc Dry Ginger Ale Utmost Brands, Inc	355.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Dry Ginger Ale Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Cola Utmost Brands, Inc Soda, Cola Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Cola Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Kansas City, Authentic Sars... Cock N Bull Ltd. Kansas City, Authentic Sarsaparilla Cock N Bull Ltd.	236.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	111
Full Name Kansas City, Authentic Sarsaparilla Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Cranberry Lime Utmost Brands, Inc Soda, Cranberry Lime Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Cranberry Lime Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Soda, Meyer Lemon Utmost Brands, Inc Soda, Meyer Lemon Utmost Brands, Inc	355.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Soda, Meyer Lemon Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Shoprite, Soda, Orange, Orange Wakefern Food Corporation Shoprite, Soda, Orange, Orange Wakefern Food Corporation	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Shoprite, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Creme, Creme Wakefern Food Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Shoprite, Caffeine Free Soda, Creme, Creme Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Premium Mango Lemonade Dust Cutter Premium Mango Lemonade Dust Cutter	473.0ml	45.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Premium Mango Lemonade Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Juice, Mango, Lemonade Langer Juice Company, Inc. Fruit Juice, Mango, Lemonade Langer Juice Company, Inc.	237.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Fruit Juice, Mango, Lemonade Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management