Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Meijer, Soda, Orange, Orange Meijer, Inc. Meijer, Soda, Orange, Orange Meijer, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Meijer, Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Brewed Matcha Tea, Matcha L... Orchid Island Juice Company Brewed Matcha Tea, Matcha Lemonade Orchid Island Juice Company	240.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Brewed Matcha Tea, Matcha Lemonade Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Shoprite, Soda, Grape, Grape Wakefern Food Corporation Shoprite, Soda, Grape, Grape Wakefern Food Corporation	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Shoprite, Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Carolina Punch Carolina Canners Inc Carolina Punch Carolina Canners Inc	240.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Carolina Punch Details Ingredients: 12 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Power Beverage Power Elixir, Llc Power Beverage Power Elixir, Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Power Beverage Details Ingredients: 16 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Classic Cola Sparkling Beve... Kc International Llc Classic Cola Sparkling Beverage Kc International Llc	355.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Classic Cola Sparkling Beverage Details Ingredients: 14 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Watermelon Soda Winn Dixie Stores, Inc. Watermelon Soda Winn Dixie Stores, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Watermelon Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Kickapoo, Carbonated Drink The Monarch Beverage Company, Inc. Kickapoo, Carbonated Drink The Monarch Beverage Company, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Kickapoo, Carbonated Drink Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale Wakefern Food Corporation	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Beer Pure Cane Sugar... Harmony Springs, Inc. Ginger Beer Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	163
Full Name Ginger Beer Pure Cane Sugar Soda Pop Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkling Lemonade Lemon Lemon Sparkling Lemonade Lemon Lemon	360.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	68
Full Name Sparkling Lemonade Details Ingredients: 13 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Guava Jarritos, Inc. Soda, Guava Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Guava Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	The Original Cream Soda Dr Brown's Beverage Division The Original Cream Soda Dr Brown's Beverage Division	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name The Original Cream Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Mango Chili & Lime Soda The Gutsy Soda Co. Orange Mango Chili & Lime Soda The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Orange Mango Chili & Lime Soda Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Strawberry Lemon Prebiotic ... Vngr Beverage Llc Strawberry Lemon Prebiotic Soda Vngr Beverage Llc	360.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Strawberry Lemon Prebiotic Soda Details Ingredients: 7 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Energy Drink Teariot, Llc Mango Energy Drink Teariot, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	4.0g	29
Full Name Mango Energy Drink Details Ingredients: 11 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Citrus Lime Energy Drink Teariot, Llc Citrus Lime Energy Drink Teariot, Llc	240.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Citrus Lime Energy Drink Details Ingredients: 10 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Power Punch Flavored Energy... The American Bottling Company Power Punch Flavored Energy Drink The American Bottling Company	480.0ml	55.0g	0.0g	0.0g	0.0g	53.0g	230
Full Name Power Punch Flavored Energy Drink Details Ingredients: 21 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Caffeine Free Fruit Punch S... Faygo Beverages Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Caffeine Free Fruit Punch Soda, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Sarsaparilla Root Beer Crown Valley Winery, Inc. Sarsaparilla Root Beer Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Sarsaparilla Root Beer Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management