Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Raspberry Organic Lemonade Giant Eagle, Inc. Raspberry Organic Lemonade Giant Eagle, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Raspberry Organic Lemonade Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Peach Soda Royal Crown Company, Inc. Peach Soda Royal Crown Company, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	192
Full Name Peach Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Blue Raspberry Soda Wit Group Blue Raspberry Soda Wit Group	360.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Blue Raspberry Soda Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural & Artificial Flavor... Shasta Beverages Natural & Artificial Flavored Soda Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Natural & Artificial Flavored Soda Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Beverages, Ginger Ale Polar Corporation Beverages, Ginger Ale Polar Corporation	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Beverages, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Root Beer Polar Corporation Root Beer Polar Corporation	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Root Beer Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Guava Jarritos, Inc. Soda, Guava Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Guava Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Adirondack Beverages, Soda,... Polar Corporation Adirondack Beverages, Soda, Grape, Grape Polar Corporation	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Adirondack Beverages, Soda, Grape, Grape Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Ale Polar Corporation Ginger Ale Polar Corporation	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Ginger Ale Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Limonade, Orange United Natural Foods, Inc. Sparkling Limonade, Orange United Natural Foods, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Limonade, Orange Details Ingredients: 7 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Sarsaparilla Root Beer Crown Valley Winery, Inc. Sarsaparilla Root Beer Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Sarsaparilla Root Beer Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Seagrams Ginger Ale Bottle,... Coca Cola Bottling Co. Of Ny Seagrams Ginger Ale Bottle, 1.25 Liters Coca Cola Bottling Co. Of Ny	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Seagrams Ginger Ale Bottle, 1.25 Liters Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Refresco Soda, Apple Goya Foods, Inc. Refresco Soda, Apple Goya Foods, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Refresco Soda, Apple Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Vanilla Bean Bold Ginger Ale Dr. Pepper/Seven Up, Inc. Vanilla Bean Bold Ginger Ale Dr. Pepper/Seven Up, Inc.	221.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Vanilla Bean Bold Ginger Ale Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pomegranate Flavored Soda Dr. Pepper/Seven Up, Inc. Pomegranate Flavored Soda Dr. Pepper/Seven Up, Inc.	221.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Pomegranate Flavored Soda Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Canada Dry Ginger Ale, 42.2... Dr. Pepper/Seven Up, Inc. Canada Dry Ginger Ale, 42.2 Fl Oz Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Canada Dry Ginger Ale, 42.2 Fl Oz Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Pomegranate Flavored Soda Dr. Pepper/Seven Up, Inc. Pomegranate Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Pomegranate Flavored Soda Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Orange Soda Dr. Pepper/Seven Up, Inc. Orange Soda Dr. Pepper/Seven Up, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Soda Dr. Pepper/Seven Up, Inc. Grape Soda Dr. Pepper/Seven Up, Inc.	500.0ml	61.0g	0.0g	0.0g	0.0g	60.0g	230
Full Name Grape Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Original Dew Fla... Pepsi Cola North America Inc. Energizing Original Dew Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Original Dew Flavored Sparkling Juice Beverage Details Ingredients: 19 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management