Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Lemon Lime Flavored Soda, L... Dr. Pepper/Seven Up, Inc. Lemon Lime Flavored Soda, Lemon; Lime Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Lemon Lime Flavored Soda, Lemon; Lime Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Canada Dry Ginger Ale And O... Dr. Pepper/Seven Up, Inc. Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange Dr. Pepper/Seven Up, Inc.	4320.0ml	37.2g	0.0g	0.0g	0.0g	35.9g	130
Full Name Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Watermelon Soda Dr. Pepper/Seven Up, Inc. Watermelon Soda Dr. Pepper/Seven Up, Inc.	591.0ml	75.0g	0.0g	0.0g	0.0g	74.0g	278
Full Name Watermelon Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Watermelon Soda Dr. Pepper/Seven Up, Inc. Watermelon Soda Dr. Pepper/Seven Up, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Watermelon Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Lemonade Soda, S... Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Soda, Strawberry; Lemonade Dr. Pepper/Seven Up, Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Strawberry Lemonade Soda, Strawberry; Lemonade Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Pepper Cream Soda, 16.9 ... Dr. Pepper/Seven Up, Inc. Dr Pepper Cream Soda, 16.9 Fl Oz, 6 Count Dr. Pepper/Seven Up, Inc.	500.0ml	56.0g	0.0g	0.0g	0.0g	55.0g	210
Full Name Dr Pepper Cream Soda, 16.9 Fl Oz, 6 Count Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	White Peach Ginger Ale Dr. Pepper/Seven Up, Inc. White Peach Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name White Peach Ginger Ale Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Simple Lemon Lime Soda, Lem... Dr. Pepper/Seven Up, Inc. Simple Lemon Lime Soda, Lemon; Lime Dr. Pepper/Seven Up, Inc.	355.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Simple Lemon Lime Soda, Lemon; Lime Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Fruit Punch Soda,... Dr. Pepper/Seven Up, Inc. Sparkling Fruit Punch Soda, Fruit Punch Dr. Pepper/Seven Up, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	192
Full Name Sparkling Fruit Punch Soda, Fruit Punch Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Berry Soda Dr. Pepper/Seven Up, Inc. Dark Berry Soda Dr. Pepper/Seven Up, Inc.	500.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	220
Full Name Dark Berry Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Mango Orange Soda, Mango; O... Dr. Pepper/Seven Up, Inc. Mango Orange Soda, Mango; Orange Dr. Pepper/Seven Up, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Mango Orange Soda, Mango; Orange Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Strawberries & Cream Soda, ... Dr. Pepper/Seven Up, Inc. Strawberries & Cream Soda, Strawberries; Cream Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Strawberries & Cream Soda, Strawberries; Cream Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	A&W Root Beer, 16.9 Fl Oz, ... Dr. Pepper/Seven Up, Inc. A&W Root Beer, 16.9 Fl Oz, 6 Count Dr. Pepper/Seven Up, Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name A&W Root Beer, 16.9 Fl Oz, 6 Count Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cream Soda Dr. Pepper/Seven Up, Inc. Cream Soda Dr. Pepper/Seven Up, Inc.	591.0ml	77.0g	0.0g	0.0g	0.0g	76.0g	290
Full Name Cream Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dr Pepper Soda, 12 Fl Oz, 2... Dr. Pepper/Seven Up, Inc. Dr Pepper Soda, 12 Fl Oz, 24 Count Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Dr Pepper Soda, 12 Fl Oz, 24 Count Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Soda Dr. Pepper/Seven Up, Inc. Cherry Soda Dr. Pepper/Seven Up, Inc.	591.0ml	71.0g	0.0g	0.0g	0.0g	70.0g	260
Full Name Cherry Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cherry Limeade Soda, Cherry... Dr. Pepper/Seven Up, Inc. Cherry Limeade Soda, Cherry; Limeade Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Cherry Limeade Soda, Cherry; Limeade Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Canada Dry Ginger Ale, 1 Liter Dr. Pepper/Seven Up, Inc. Canada Dry Ginger Ale, 1 Liter Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Canada Dry Ginger Ale, 1 Liter Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	The Original Ginger Soda, G... Dr. Pepper/Seven Up, Inc. The Original Ginger Soda, Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name The Original Ginger Soda, Ginger Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Original Dew Fla... Pepsi Cola North America Inc. Energizing Original Dew Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Original Dew Flavored Sparkling Juice Beverage Details Ingredients: 19 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management