Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda A&W, Root Beer A&W, Root Beer A&W, Root Beer DR. PEPPER/SEVEN UP, INC. Soda A&W, Root Beer A&W, Root Beer A&W, Root Beer	480.0ml	100.0	230	62.0g	60.0g	0.0g	0.0g	0.0g
A&W, Root Beer Brand: DR. PEPPER/SEVEN UP, INC. Category: SODA Serving: 480.0ml BSI 100.0 Carbs 62.0g Sugar 60.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda A&W Root Beer, 16.9 Fl... A&W Root Beer, 16.9 Fl Oz, 6 Count A&W Root Beer, 16.9 Fl Oz, 6 Count DR. PEPPER/SEVEN UP, INC. Soda A&W Root Beer, 16.9 Fl Oz, 6 Count A&W Root Beer, 16.9 Fl Oz, 6 Count A&W Root Beer, 16.9 Fl Oz, 6 Count	500.0ml	100.0	230	62.0g	61.0g	0.0g	0.0g	0.0g
A&W Root Beer, 16.9 Fl Oz, 6 Count Brand: A&W Category: SODA Serving: 500.0ml BSI 100.0 Carbs 62.0g Sugar 61.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A&W Soda Root Beer, Aged Vanilla A&W, Root Beer, Aged Vanilla Root Beer, Aged Vanilla A&W Soda Root Beer, Aged Vanilla A&W, Root Beer, Aged Vanilla Root Beer, Aged Vanilla	221.0ml	57.99	111	29.0g	28.0g	0.0g	0.0g	0.0g
Root Beer, Aged Vanilla Brand: A&W Category: SODA Serving: 221.0ml BSI 57.99 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda, Tropi... Baja Blast Soda, Tropical Lime Baja Blast Soda, Tropical Lime PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda, Tropical Lime Baja Blast Soda, Tropical Lime Baja Blast Soda, Tropical Lime	222.0ml	55.99	100	28.0g	28.0g	0.0g	0.0g	0.0g
Baja Blast Soda, Tropical Lime Brand: MTN DEW Category: SODA Serving: 222.0ml BSI 55.99 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda With A... Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda With A Blast Of Tropi... Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast	480.0ml	9.98	24	5.0g	4.0g	0.0g	0.0g	0.0g
Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Brand: MTN DEW Category: SODA Serving: 480.0ml BSI 9.98 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda With A... Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda With A Blast Of Tropi... Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast	473.0ml	100.0	222	59.0g	59.0g	0.0g	0.0g	0.0g
Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Brand: MTN DEW Category: SODA Serving: 473.0ml BSI 100.0 Carbs 59.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda With A... Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Soda With A Blast Of Tropi... Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast	500.0ml	100.0	230	62.0g	62.0g	0.0g	0.0g	0.0g
Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Brand: MTN DEW Category: SODA Serving: 500.0ml BSI 100.0 Carbs 62.0g Sugar 62.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Tropical Li... Baja Blast Tropical Lime Flavor Energy Drink, Lime Baja Blast Tropical Lime Flavor Energy Drink, Lime PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Tropical Lime Flavor Energ... Baja Blast Tropical Lime Flavor Energy Drink, Lime Baja Blast Tropical Lime Flavor Energy Drink, Lime	473.0ml	10.03	24	5.0g	4.0g	0.0g	0.0g	0.0g
Baja Blast Tropical Lime Flavor Energy Drink, Lime Brand: MTN DEW Category: SODA Serving: 473.0ml BSI 10.03 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Tropical Li... Baja Blast Tropical Lime Flavor Soda, Lime Baja Blast Tropical Lime Flavor Soda, Lime PEPSI-COLA NORTH AMERICA INC. Soda Baja Blast Tropical Lime Flavor Soda,... Baja Blast Tropical Lime Flavor Soda, Lime Baja Blast Tropical Lime Flavor Soda, Lime	360.0ml	87.98	169	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Blast Tropical Lime Flavor Soda, Lime Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Caribbean Splash ... Baja Caribbean Splash Guava Flavor Soda, Guava Baja Caribbean Splash Guava Flavor Soda, Guava PEPSI-COLA NORTH AMERICA INC. Soda Baja Caribbean Splash Guava Flavor So... Baja Caribbean Splash Guava Flavor Soda, Guava Baja Caribbean Splash Guava Flavor Soda, Guava	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Caribbean Splash Guava Flavor Soda, Guava Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Caribbean Splash ... Baja Caribbean Splash Soda, Guava Baja Caribbean Splash Soda, Guava PEPSI-COLA NORTH AMERICA INC. Soda Baja Caribbean Splash Soda, Guava Baja Caribbean Splash Soda, Guava Baja Caribbean Splash Soda, Guava	591.0ml	100.0	278	74.0g	74.0g	0.0g	0.0g	0.0g
Baja Caribbean Splash Soda, Guava Brand: MTN DEW Category: SODA Serving: 591.0ml BSI 100.0 Carbs 74.0g Sugar 74.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Caribben Splash S... Baja Caribben Splash Soda, Guava Baja Caribben Splash Soda, Guava PEPSI-COLA NORTH AMERICA INC. Soda Baja Caribben Splash Soda, Guava Baja Caribben Splash Soda, Guava Baja Caribben Splash Soda, Guava	360.0ml	87.98	169	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Caribben Splash Soda, Guava Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Flash Soda With A... Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash PEPSI-COLA NORTH AMERICA INC. Soda Baja Flash Soda With A Blast Of Pinea... Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Gold Soda, Pineapple Baja Gold Soda, Pineapple Baja Gold Soda, Pineapple PEPSI-COLA NORTH AMERICA INC. Soda Baja Gold Soda, Pineapple Baja Gold Soda, Pineapple Baja Gold Soda, Pineapple	591.0ml	100.0	278	74.0g	74.0g	0.0g	0.0g	0.0g
Baja Gold Soda, Pineapple Brand: MTN DEW Category: SODA Serving: 591.0ml BSI 100.0 Carbs 74.0g Sugar 74.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROCKSTAR INC. Soda Baja Guava Lime Energy... Baja Guava Lime Energy Drink, Guava Lime Baja Guava Lime Energy Drink, Guava Lime ROCKSTAR INC. Soda Baja Guava Lime Energy Drink, Guava Lime Baja Guava Lime Energy Drink, Guava Lime Baja Guava Lime Energy Drink, Guava Lime	240.0ml	48.0	101	24.0g	24.0g	0.0g	0.0g	0.0g
Baja Guava Lime Energy Drink, Guava Lime Brand: ROCKSTAR Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Mango Gem Soda, M... Baja Mango Gem Soda, Mango Baja Mango Gem Soda, Mango PEPSI-COLA NORTH AMERICA INC. Soda Baja Mango Gem Soda, Mango Baja Mango Gem Soda, Mango Baja Mango Gem Soda, Mango	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Mango Gem Soda, Mango Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Mango Gem Soda, M... Baja Mango Gem Soda, Mango Baja Mango Gem Soda, Mango PEPSI-COLA NORTH AMERICA INC. Soda Baja Mango Gem Soda, Mango Baja Mango Gem Soda, Mango Baja Mango Gem Soda, Mango	591.0ml	100.0	278	74.0g	74.0g	0.0g	0.0g	0.0g
Baja Mango Gem Soda, Mango Brand: MTN DEW Category: SODA Serving: 591.0ml BSI 100.0 Carbs 74.0g Sugar 74.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Mango Gem Soda Wi... Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor, Baja Mango Gem Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor, Baja Mango Gem PEPSI-COLA NORTH AMERICA INC. Soda Baja Mango Gem Soda With A Blast Of N... Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor, Baja Mango Gem Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor, Baja Mango Gem	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor, Baja Mango Gem Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Passionfruit Punc... Baja Passionfruit Punch Soda, Passionfruit Baja Passionfruit Punch Soda, Passionfruit PEPSI-COLA NORTH AMERICA INC. Soda Baja Passionfruit Punch Soda, Passion... Baja Passionfruit Punch Soda, Passionfruit Baja Passionfruit Punch Soda, Passionfruit	360.0ml	87.98	169	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Passionfruit Punch Soda, Passionfruit Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 87.98 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Passionfruit Punc... Baja Passionfruit Punch Soda, Passionfruit Punch Baja Passionfruit Punch Soda, Passionfruit Punch PEPSI-COLA NORTH AMERICA INC. Soda Baja Passionfruit Punch Soda, Passio... Baja Passionfruit Punch Soda, Passionfruit Punch Baja Passionfruit Punch Soda, Passionfruit Punch	591.0ml	100.0	278	74.0g	73.0g	0.0g	0.0g	0.0g
Baja Passionfruit Punch Soda, Passionfruit Punch Brand: MTN DEW Category: SODA Serving: 591.0ml BSI 100.0 Carbs 74.0g Sugar 73.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

A&W, Root Beer

A&W Root Beer, 16.9 Fl Oz, 6 Count

Root Beer, Aged Vanilla

Baja Blast Soda, Tropical Lime

Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast

Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast

Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast

Baja Blast Tropical Lime Flavor Energy Drink, Lime

Baja Blast Tropical Lime Flavor Soda, Lime

Baja Caribbean Splash Guava Flavor Soda, Guava

Baja Caribbean Splash Soda, Guava

Baja Caribben Splash Soda, Guava

Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash

Baja Gold Soda, Pineapple

Baja Guava Lime Energy Drink, Guava Lime

Baja Mango Gem Soda, Mango

Baja Mango Gem Soda, Mango

Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor, Baja Mango Gem

Baja Passionfruit Punch Soda, Passionfruit

Baja Passionfruit Punch Soda, Passionfruit Punch

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?